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Sheetz • Sides & Snacks

Sheetz Fryz

Crispy golden fries with your choice of seasoning

Price
Varies by location
Recently verified · 5 days agoOfficial sourceVerified Oct 1, 2026

Typical U.S. price: actual prices vary by location, franchise, and ordering platform.

Menu Labeling & Nutrition Information

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.

Everything You Need to Know About the Fryz

The Fryz is crispy golden fries with your choice of seasoning, and is priced at Varies by location in the Sides & Snacks section of the Sheetz menu. Sheetz is a 24/7 convenience store chain known for its made-to-order (MTO) kitchen — burgers, sandwiches, wraps, salads, breakfast served all day, fries, and shakes — all ordered on touchscreens. Founded in 1952 in Altoona, Pennsylvania, Sheetz operates 700+ stores across the Mid-Atlantic, Midwest, and Southeast.

How the Fryz compares to similar Sheetz items

Fryz (this item)Varies by location——
Curly FryzVaries by location——
Cheese FryzVaries by location——
Onion RingsVaries by location——
Mozzarella Cheese SticksVaries by location415—

Is the Fryz good value at Sheetz?

Value depends on what you order alongside it. Pair it with the cheapest Sheetz sides for the best total meal cost.

How to order the Fryz at Sheetz

The Fryz is available at Sheetz locations nationwide: dine-in, takeout, and in most markets delivery through the Sheetz app or third-party services. Order through the official Sheetz ordering page for pickup and delivery. Prices vary by location. Check the current full Sheetz menu for the latest pricing.

Pro Tips for Ordering the Fryz

  1. 1Check current Sheetz deals: My Sheetz Rewardz: Points on Food & Drinks.
  2. 2Prices have trended +6.7% vs 2025 on our tracking. Expect slight variation by location.

Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.

More about Sheetz

Payment & holiday hours

Accepted payment

  • Credit & debit cards (Visa, Mastercard, Amex, Discover)
  • Cash
  • Gift cards
  • Apple Pay & Google Pay
  • MySheetz card

Holiday closures

Most locations remain open on major holidays.

Typical closures: individual locations may vary. Confirm locally before visiting.

About Sheetz

Sheetz is a 24/7 convenience store chain known for its made-to-order (MTO) kitchen — burgers, sandwiches, wraps, salads, breakfast served all day, fries, and shakes — all ordered on touchscreens. Founded in 1952 in Altoona, Pennsylvania, Sheetz operates 700+ stores across the Mid-Atlantic, Midwest, and Southeast. Our Sheetz menu guide covers MTO prices, breakfast, sides, and drinks for 2026.

Sheetz FAQ

What is on the Sheetz breakfast menu?
The Sheetz breakfast menu includes Breakfast Burrito Grande, MTO Breakfast Sandwich, and more. 2 breakfast items are listed on this page with prices and calories.
What is the lowest-calorie item at Sheetz?
The lowest-calorie item on the Sheetz menu is the Mozzarella Cheese Sticks at 415 calories (Sides & Snacks). Calorie counts come from official Sheetz nutrition data.
What is the highest-protein item at Sheetz?
The Mozzarella Cheese Sticks is the highest-protein item at Sheetz, with 20g of protein and 415 calories. Use our nutrition table above to compare every menu item.
Where does the Sheetz nutrition data come from?
All Sheetz calorie and macronutrient information on this page is sourced from the official Sheetz nutrition and allergen information, linked below. Nutrition values are approximate and may vary with customizations, preparation, and location.
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