Fast Food Nutrition & Calories
Official calories and protein for 2,315 menu items across 104 restaurant chains. What are you looking for?
Light meals under 400 calories
Items from 150 to 400 calories with at least 15g of protein, so they work as a meal. Most protein per calorie first, at most two per chain.
#1
220 cal
Gladiator Chocolate (20oz)
Smoothie King
- Calories
- 220
- Protein
- 45g
- Price
- $8.99
#2
160 cal
Redrock Grilled Shrimp
LongHorn Steakhouse
- Calories
- 160
- Protein
- 30g
- Price
- $17.99
#3
400 cal
Grilled Fingers (Full Order, 4 pc)
Roosters
- Calories
- 400
- Protein
- 74g
- Price
- $9.99
More (17)
| 6oz USDA Choice Sirloin | Texas Roadhouse | 250 | 46g | $15.99 |
| Kids Steak | Texas Roadhouse | 250 | 46g | $6.99 |
| Grilled Chicken | Noodles & Company | 150 | 27g | Varies by location |
| Naked Chicken Tenders (3-piece) | Popeyes | 170 | 28g | $4.99 |
| Smoked Turkey (1/2 lb) | Mission BBQ | 398 | 63.7g | $10.99 |
| Grilled Chicken Breast with Dipping Marinara | Noodles & Company | 170 | 27g | Varies by location |
| Firehouse Salad with Grilled Chicken | Firehouse Subs | 380 | 57g | $9.99 |
| Turkey (1/2 lb) | City Barbeque | 300 | 44g | $11.99 |
| Traditional Wings (8 PC) with Frank's RedHot Buffalo | TGI Fridays | 340 | 48g | Varies by location |
| Firehouse Salad with Turkey | Firehouse Subs | 220 | 29g | $9.49 |
| Grilled Teriyaki Chicken | Panda Express | 275 | 33g | $5.30 |
| Kids Grilled Chicken | Cheddar's Kitchen | 290 | 33g | $6.49 |
| Flo's Filet (6 oz) | LongHorn Steakhouse | 330 | 37g | Varies by location |
| 8-count Chicken Nuggets | Chick-fil-A | 250 | 27g | $5.79 |
| 5-count Chicken Nuggets | Chick-fil-A | 160 | 17g | $4.19 |
| Outback Center-Cut Sirloin 6oz | Outback Steakhouse | 330 | 35g | $17.99 |
| Black Pepper Sirloin Steak | Panda Express | 180 | 19g | Varies by location |
High-protein meals
Single-serving items with 30g of protein or more and 900 calories or less. Most protein first, at most two per chain.
#1
114g protein
16oz New York Strip
Texas Roadhouse
- Calories
- 850
- Protein
- 114g
- Price
- $32.99
#2
100g protein
Traditional Wings (10 pc)
Roosters
- Calories
- 800
- Protein
- 100g
- Price
- $14.99
#3
100g protein
Classic Wings (10-piece)
Wingstop
- Calories
- 900
- Protein
- 100g
- Price
- $12.99
More (17)
| Fried Chicken Sandwich | Glory Days Grill | 800 | 92g | $11.99 |
| New York Strip | Firebirds Wood Fired Grill | 720 | 91g | $28.99 |
| Boneless Wings | Glory Days Grill | 763 | 89g | $12.49 |
| Traditional Wings (10-piece) | Buffalo Wild Wings | 720 | 88g | $14.99 |
| High Protein Chicken Bowl | Chipotle | 855 | 83g | $14.35 |
| Alice Springs Chicken | Outback Steakhouse | 890 | 79g | $18.99 |
| 14 oz. Ribeye Steak | Cheddar's Kitchen | 890 | 78g | $23.99 |
| Grilled Fingers (Full Order, 4 pc) | Roosters | 400 | 74g | $9.99 |
| New York Strip (12 oz) | LongHorn Steakhouse | 630 | 72g | $23.99 |
| Half Rack Baby Back Ribs | Texas Roadhouse | 900 | 72g | $16.99 |
| Outback Center-Cut Sirloin 12oz | Outback Steakhouse | 500 | 70g | $26.99 |
| Grilled Pork Chops | Cheddar's Kitchen | 650 | 69g | $14.49 |
| Parmesan Crusted Chicken | LongHorn Steakhouse | 650 | 68g | $18.49 |
| 10-Piece Wings | Checkers | 690 | 68g | $9.99 |
| Jamaican Curry Pork Chop | Bahama Breeze | 810 | 67g | Varies by location |
| Bone-In Wings (8-piece) | Papa John's | 810 | 66g | $10.99 |
| #1 Gargantuan Unwich | Jimmy John's | 730 | 65g | $9.99 |
Nutrition by restaurant
Each chain's full table of calories, protein, carbs and fat, from its official nutrition data.
104 restaurants
California Pizza Kitchen29 items with calories
Captain D's12 items with calories
Caribou Coffee7 items with calories
Carl's Jr.13 items with calories
Carrabba's Italian Grill9 items with calories
Checkers22 items with calories
Cheddar's Kitchen195 items with calories
Chick-fil-A42 items with calories
Chicken Express1 items with calories
Chili's14 items with calories
Chipotle26 items with calories
Church's Chicken20 items with calories
Chuy's10 items with calories
City Barbeque8 items with calories
Cook Out11 items with calories
Cooper's HawkNo official nutrition published
Cracker Barrel28 items with calories
Crumbl Cookies4 items with calories
Culver's26 items with calories
Diet guides
- Low Carb Fast Food (2026)Fast food menu items with 20g of carbs or fewer across every chain we track: a practical, transparent starting point when you're watching carbs. Ranking from the latest verified menu data.Read the guide
- Vegan Fast Food Options (2026)Vegan menu items across the chains we track: options our data flags as vegan, pulled together so you can find plant-based fast food fast.Read the guide
- Vegetarian Fast Food (2026)Vegetarian menu items across all our chains: options flagged as vegetarian or vegan in the data, ranked so you can find meat-free meals in a hurry.Read the guide
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.