40 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

Cheddar's KitchenNutrition Facts & Calories (2026)

Cheddar's Kitchen nutrition: 40 items with calories, protein, carbs & fat. Top: Baby Back Ribs (Full) (1280 cal). Verified.

Highest calorie

Baby Back Ribs (Full)

1280 cal

Highest protein

Baby Back Ribs (Full)

68g protein

Lowest calorie

Fresh Brewed Iced Tea

5 cal

Cheddar's Kitchen Nutrition Highlights

Highest-Calorie Items

Baby Back Ribs (Full) · 68g protein1280 cal
Whiskey Burger · 54g protein980 cal
Shrimp & Bacon Alfredo · 42g protein980 cal
Cheddar’s Bacon Cheeseburger · 52g protein920 cal

Lowest-Calorie Item

Fresh Brewed Iced Tea5 cal

Highest-Protein Item

Baby Back Ribs (Full) · 1280 cal68g protein

Full Cheddar's Kitchen Nutrition Table

Calories, protein, carbs, and fat for every Cheddar's Kitchen menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Hand-Battered Onion Rings	720	10g	62g	46g
Spinach & Artichoke Dip	840	18g	48g	58g
Southwest Egg Rolls	680	24g	52g	38g
Chicken Tenders (Appetizer)	540	32g	36g	28g
Loaded Potato Skins	680	20g	36g	48g
Fried Pickles	380	6g	34g	24g
Whiskey Burger	980	54g	48g	56g
Cheddar’s Bacon Cheeseburger	920	52g	40g	52g
Mushroom Swiss Burger	860	48g	38g	48g
Monte Cristo Sandwich	840	36g	64g	44g
Grilled Chicken Club	620	44g	34g	28g
French Dip	680	42g	44g	30g
Hawaiian Chicken	640	48g	42g	24g
Parmesan Crusted Chicken	720	52g	28g	38g
Honey Butter Chicken	780	40g	52g	42g
Grilled Salmon	540	42g	32g	22g
Fried Shrimp Platter	820	32g	64g	44g
Baby Back Ribs (Full)	1280	68g	82g	64g
Baby Back Ribs (Half)	860	44g	58g	42g
Ribeye Steak (12 oz)	920	62g	24g	62g
Sirloin Steak (8 oz)	580	48g	26g	28g
Chicken Alfredo	920	46g	68g	48g
Shrimp & Bacon Alfredo	980	42g	64g	56g
Chicken Tender Salad	680	38g	42g	36g
Grilled Chicken Salad	480	36g	24g	24g
Caesar Salad with Chicken	520	38g	16g	32g
Lunch Combo — Half Sandwich & Soup	520	24g	44g	24g
Lunch Combo — Half Sandwich & Salad	480	22g	36g	22g
Lunch Combo — Pasta & Soup or Salad	560	24g	52g	26g
Kids Chicken Tenders	380	16g	32g	20g
Kids Cheeseburger	420	20g	34g	22g
Kids Grilled Chicken	290	22g	24g	10g
Kids Mac & Cheese	360	10g	40g	16g
Croissant Bread Pudding	620	10g	72g	32g
Hot Fudge Brownie	680	8g	78g	36g
Apple Crisp	540	4g	82g	22g
House Margarita	260	-	30g	0g
Strawberry Lemonade	240	-	58g	0g
Fountain Soda	190	-	48g	0g
Fresh Brewed Iced Tea	5	-	0g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Cheddar's Kitchen Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Cheddar's Kitchen nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Cheddar's Kitchen Nutrition — FAQ

How many calories are in the baby back ribs (full) at Cheddar's Kitchen?

The Baby Back Ribs (Full) has 1280 calories — the highest-calorie item on the Cheddar's Kitchen menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Cheddar's Kitchen menu?

The Baby Back Ribs (Full) has 68g of protein — the most of any Cheddar's Kitchen item with nutrition data.

What is the lowest calorie item at Cheddar's Kitchen?

The Fresh Brewed Iced Tea is the lowest-calorie item in our Cheddar's Kitchen data at 5 calories.

How many calories are in the whiskey burger at Cheddar's Kitchen?

The Whiskey Burger has 980 calories and 54g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the shrimp & bacon alfredo at Cheddar's Kitchen?

The Shrimp & Bacon Alfredo has 980 calories and 42g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the cheddar’s bacon cheeseburger at Cheddar's Kitchen?

The Cheddar’s Bacon Cheeseburger has 920 calories and 52g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Cheddar's Kitchenmenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.