Cheddar's Kitchen Nutrition Facts & Calories (2026)
Cheddar's Kitchen nutrition: 19 items with calories, protein, carbs & fat. Top: Baby Back Ribs (Full) (1630 cal). Verified.
Cheddar's Kitchen Nutrition Highlights
Highest-Calorie Items
- Baby Back Ribs (Full) · 121g protein1630 cal
- Chicken Alfredo · 66g protein1550 cal
- Monte Cristo Sandwich · 44g protein1460 cal
- Spinach & Artichoke Dip · 35g protein1230 cal
Lowest-Calorie Items
- Strawberry Lemonade · 1g protein180 cal
- House Margarita230 cal
- Kids Grilled Chicken · 33g protein290 cal
- Sirloin Steak (8 oz) · 30g protein330 cal
Highest-Protein Items
- Baby Back Ribs (Full) · 1630 cal121g protein
- 14 oz. Ribeye Steak · 890 cal78g protein
- Cheddar’s Bacon Cheeseburger · 1100 cal67g protein
- Chicken Alfredo · 1550 cal66g protein
Full Cheddar's Kitchen Nutrition Table
Calories, protein, carbs, and fat for every Cheddar's Kitchen menu item. Click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand-Battered Onion Rings | 1140 | 15g | 89g | 80g |
| Spinach & Artichoke Dip | 1230 | 35g | 97g | 80g |
| Cheddar’s Bacon Cheeseburger | 1100 | 67g | 47g | 69g |
| Monte Cristo Sandwich | 1460 | 44g | 132g | 85g |
| Grilled Salmon | 590 | 44g | 33g | 30g |
| Fried Shrimp Platter | 790 | 27g | 72g | 44g |
| Baby Back Ribs (Full) | 1630 | 121g | 22g | 113g |
| Baby Back Ribs (Half) | 810 | 61g | 11g | 57g |
| 14 oz. Ribeye Steak | 890 | 78g | 6g | 61g |
| Sirloin Steak (8 oz) | 330 | 30g | 0g | 23g |
| Chicken Alfredo | 1550 | 66g | 106g | 96g |
| Chicken Tender Salad | 750 | 58g | 32g | 45g |
| Grilled Chicken Salad | 640 | 55g | 21g | 38g |
| Caesar Salad with Chicken | 650 | 42g | 15g | 47g |
| Kids Chicken Tenders | 630 | 44g | 18g | 42g |
| Kids Cheeseburger | 450 | 23g | 29g | 26g |
| Kids Grilled Chicken | 290 | 33g | 22g | 7g |
| House Margarita | 230 | 0g | 31g | 0g |
| Strawberry Lemonade | 180 | 1g | 44g | 0g |
Where This Cheddar's Kitchen Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Cheddar's Kitchen nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Cheddar's Kitchen Nutrition FAQ
How many calories are in the baby back ribs (full) at Cheddar's Kitchen?
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.