Cheddar's Kitchen • Seafood
Cheddar's Kitchen 5 oz. Grilled Salmon
Five-ounce grilled salmon, served on a bed of seasoned rice.
- Price
- $14.79
- Calories
- 440
- Protein
- 29g
- Carbs
- 33g
- Fat
- 20g
$14.79
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the 5 oz. Grilled Salmon
The 5 oz. Grilled Salmon is five-ounce grilled salmon, served on a bed of seasoned rice. It comes in at 440 calories with 29g of protein, and is priced at $14.79 in the Seafood section of the Cheddar's Kitchen menu, about $3.36 per 100 calories. Cheddar's Scratch Kitchen is a sit-down restaurant chain with over 165 locations known for Monte Cristo Sandwich, Baby Back Ribs (Full), Chicken Tender Salad. Our Cheddar's Scratch Kitchen menu guide covers prices, nutrition info, deals, and secret menu items.
How the 5 oz. Grilled Salmon compares to similar Cheddar's Kitchen items
| 5 oz. Grilled Salmon (this item) | $14.79 | 440 | 3.36 |
| Grilled Salmon | Varies by location | 590 | — |
| 5 oz. Blackened Salmon | Varies by location | 450 | — |
| 8 oz. Blackened Salmon | Varies by location | 600 | — |
| 5 oz. Bourbon Glazed Salmon | Varies by location | 560 | — |
Average price in the Seafood section: $14.96. This item is below the section average.
How the 5 oz. Grilled Salmon compares at other chains
Compare the 5 oz. Grilled Salmon across all chains →| Cheddar's Kitchen | 5 oz. Grilled Salmon | $14.79 | — |
| Applebee's | Grilled Chicken Breast | $14.99 | $0.20 less |
| Bahama Breeze | Grilled Salmon | $18.99 | $4.20 less |
| Buffalo Wild Wings | Grilled Chicken Caesar Salad | $11.49 | $3.30 more |
| Carrabba's Italian Grill | Grilled Salmon | $19.99 | $5.20 less |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
View the official Cheddar's Kitchen allergen & nutrition guide
Is the 5 oz. Grilled Salmon good value at Cheddar's Kitchen?
At $14.79, the 5 oz. Grilled Salmon costs about $3.36 per 100 calories against a $14.96 average in the Seafood section. Value depends on what you order alongside it. Pair it with the cheapest Cheddar's Kitchen sides for the best total meal cost.
How to order the 5 oz. Grilled Salmon at Cheddar's Kitchen
The 5 oz. Grilled Salmon is available at Cheddar's Kitchen locations nationwide: dine-in, takeout, and in most markets delivery through the Cheddar's Kitchen app or third-party services. Order through the official Cheddar's Kitchen ordering page for pickup and delivery. Prices vary by location. Check the current full Cheddar's Kitchen menu for the latest pricing.
Pro Tips for Ordering the 5 oz. Grilled Salmon
- 1Check current Cheddar's Kitchen deals: Weekday Lunch from $8.79.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
More Cheddar's Kitchen menu items
Cheddar's Kitchen secret menu items
The Kitchen Sink Burger · $15.99
Every topping available on one massive burger — a challenge for the bold
How to order: Order a Whiskey Burger and ask for ALL available toppings: bacon, onion straws, mushrooms, jalapeños, and extra cheese.
Monte Cristo Egg Rolls · $10.99
Monte Cristo filling wrapped in an egg roll wrapper and fried crispy — served with raspberry jam
How to order: Ask if they can make the Monte Cristo filling as fried egg rolls. Not available at all locations.
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures: individual locations may vary. Confirm locally before visiting.
5 oz. Grilled Salmon prices by city (estimated)
Prices vary by location. Estimates for the Cheddar's Kitchen national-average pricing model:
- New York City: $14.55 (Estimated — urban premium operating costs — Monte Cristo Sandwich)
- Los Angeles: $14.05 (Estimated — urban premium operating costs — Monte Cristo Sandwich)
- Chicago: $13.25 (Estimated — higher operating costs — Monte Cristo Sandwich)
- Houston: $12.45 (Estimated — lower operating costs — Monte Cristo Sandwich)
- Atlanta: $12.75 (Estimated — on par with national average — Monte Cristo Sandwich)
- Columbus: $12.20 (Estimated — lower operating costs — Monte Cristo Sandwich)
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About Cheddar's Kitchen
Cheddar's Scratch Kitchen is a sit-down restaurant chain with over 165 locations known for Monte Cristo Sandwich, Baby Back Ribs (Full), Chicken Tender Salad. Our Cheddar's Scratch Kitchen menu guide covers prices, nutrition info, deals, and secret menu items. Browse full menu sections including appetizers, chicken tender platters, family bundles, steaks & ribs, seafood and kids meals. Current deals include weekday lunch from $8.79.
Cheddar's Kitchen FAQ
What time does Cheddar's Kitchen serve lunch?
How many calories are in a Monte Cristo Sandwich at Cheddar's Kitchen?
What is the lowest-calorie item at Cheddar's Kitchen?
What is the highest-protein item at Cheddar's Kitchen?
Prices and customer sentiment sourced from the official Cheddar's Kitchen website, nutrition guide, and public reviews. Source: Cheddar's official online ordering menu, price checked 2026-10-18; nutrition from Cheddar's Kitchen official nutrition guide, effective July 6, 2026