34 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

IHOPNutrition Facts & Calories (2026)

IHOP nutrition: 34 items with calories, protein, carbs & fat. Top: Colorado Omelette (1240 cal). Verified.

Highest calorie

Colorado Omelette

1240 cal

Highest protein

Colorado Omelette

71g protein

Lowest calorie

Coffee

5 cal

IHOP Nutrition Highlights

Highest-Calorie Items

Colorado Omelette · 71g protein1240 cal
Breakfast Sampler · 36g protein960 cal
Chocolate Chocolate Chip Pancakes (5-stack) · 18g protein940 cal
New York Cheesecake Pancakes (5-stack) · 18g protein920 cal

Lowest-Calorie Item

Coffee5 cal

Highest-Protein Item

Colorado Omelette · 1240 cal71g protein

Full IHOP Nutrition Table

Calories, protein, carbs, and fat for every IHOP menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Original Buttermilk Pancakes (5-stack)	790	16g	128g	24g
Original Buttermilk Pancakes (Short Stack: 2)	320	6g	52g	10g
Double Blueberry Pancakes (5-stack)	860	18g	142g	24g
New York Cheesecake Pancakes (5-stack)	920	18g	148g	28g
Chocolate Chocolate Chip Pancakes (5-stack)	940	18g	140g	36g
World-Famous Stuffed French Toast	720	16g	88g	34g
Cinn-A-Stack Pancakes (5-stack)	880	16g	136g	32g
Rooty Tooty Fresh 'N Fruity	780	28g	86g	36g
Colorado Omelette	1240	71g	17g	99g
Big Steak Omelette	740	48g	22g	50g
Create Your Own Omelette	520	32g	12g	38g
Eggs Benedict	640	32g	34g	40g
Breakfast Sampler	960	36g	78g	54g
Belgian Waffle	480	10g	72g	18g
Ham & Cheese Omelette	580	36g	18g	38g
Big Briar Burger	780	42g	44g	46g
Mushroom Swiss Burger	820	44g	44g	48g
Classic Turkey Sandwich	480	32g	38g	22g
Crispy Chicken Sandwich	620	30g	48g	32g
Sirloin Steak (6 oz)	480	38g	4g	34g
Grilled Chicken Breast Dinner	380	38g	6g	22g
Grilled Salmon Dinner	420	36g	4g	28g
Spaghetti with Meat Sauce	620	26g	68g	24g
Hash Browns	220	2g	26g	12g
French Fries	340	4g	42g	18g
Fresh Fruit Bowl	120	2g	28g	0g
Bacon Strips (4)	180	12g	0g	14g
Sausage Links (4)	260	12g	4g	22g
Side Salad	120	4g	10g	8g
Soft Drink	210	-	56g	0g
Orange Juice	160	-	36g	0g
Coffee	5	-	0g	0g
Hot Chocolate	320	-	46g	14g
Milk	150	8g	12g	8g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This IHOP Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official IHOP nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

IHOP Nutrition — FAQ

How many calories are in the colorado omelette at IHOP?

The Colorado Omelette has 1240 calories — the highest-calorie item on the IHOP menu in our database. Check the item page for full nutrition.

What is the highest protein item on the IHOP menu?

The Colorado Omelette has 71g of protein — the most of any IHOP item with nutrition data.

What is the lowest calorie item at IHOP?

The Coffee is the lowest-calorie item in our IHOP data at 5 calories.

How many calories are in the breakfast sampler at IHOP?

The Breakfast Sampler has 960 calories and 36g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the chocolate chocolate chip pancakes (5-stack) at IHOP?

The Chocolate Chocolate Chip Pancakes (5-stack) has 940 calories and 18g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the new york cheesecake pancakes (5-stack) at IHOP?

The New York Cheesecake Pancakes (5-stack) has 920 calories and 18g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full IHOPmenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.