24 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

IHOP Nutrition Facts & Calories (2026)

IHOP nutrition: 24 items with calories, protein, carbs & fat. Top: Colorado Omelette (1244 cal). Verified.

Highest calorie

Colorado Omelette

1244 cal

Highest protein

Colorado Omelette

71g protein

Lowest calorie

Coffee (16 fl oz)

5 cal

IHOP Nutrition Highlights

Highest-Calorie Items

Colorado Omelette · 71g protein1244 cal
Big Steak Omelette · 64g protein1014 cal
Breakfast Sampler · 34g protein958 cal
World-Famous Stuffed French Toast · 15g protein922 cal

Lowest-Calorie Items

Coffee (16 fl oz)5 cal
Fresh Fruit · 1g protein54 cal
1% Milk (Regular) · 9g protein109 cal
Orange Juice (Regular) · 1g protein117 cal

Highest-Protein Items

Colorado Omelette · 1244 cal71g protein
Big Steak Omelette · 1014 cal64g protein
Ham & Cheese Omelette · 818 cal41g protein
Breakfast Sampler · 958 cal34g protein

Full IHOP Nutrition Table

Calories, protein, carbs, and fat for every IHOP menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Original Buttermilk Pancakes (5-stack)	717	21g	102g	25g
Original Buttermilk Pancakes (Short Stack: 2)	330	9g	41g	15g
Double Blueberry Pancakes (4-stack)	602	17g	103g	14g
New York Cheesecake Pancakes (4-stack)	850	22g	121g	31g
Chocolate Chocolate Chip Pancakes (4-stack)	762	20g	125g	24g
World-Famous Stuffed French Toast	922	15g	114g	46g
Cinn-A-Stack Pancakes (4-stack)	861	17g	137g	28g
Colorado Omelette	1244	71g	17g	99g
Big Steak Omelette	1014	64g	37g	68g
Build Your Own Omelette	379	27g	7g	27g
Eggs Benedict	476	30g	36g	24g
Breakfast Sampler	958	34g	64g	63g
Belgian Waffle	556	10g	64g	29g
Ham & Cheese Omelette	818	41g	52g	49g
Crispy Chicken Sandwich	840	33g	55g	55g
Hash Browns	218	2g	20g	14g
French Fries	320	5g	42g	15g
Fresh Fruit	54	1g	14g	0g
Bacon Strips (4)	266	17g	1g	21g
Sausage Links (4)	425	10g	1g	42g
Side Salad	134	8g	5g	9g
Orange Juice (Regular)	117	1g	29g	0g
Coffee (16 fl oz)	5	0g	0g	0g
1% Milk (Regular)	109	9g	13g	3g

Where This IHOP Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official IHOP nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

IHOP Nutrition FAQ

How many calories are in the colorado omelette at IHOP?

The Colorado Omelette has 1244 calories: the highest-calorie item on the IHOP menu in our database. Check the item page for full nutrition.

What is the highest protein item on the IHOP menu?

The Colorado Omelette has 71g of protein: the most of any IHOP item with nutrition data.

What is the lowest calorie item at IHOP?

The Coffee (16 fl oz) is the lowest-calorie item in our IHOP data at 5 calories.

How many calories are in the big steak omelette at IHOP?

The Big Steak Omelette has 1014 calories and 64g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the breakfast sampler at IHOP?

The Breakfast Sampler has 958 calories and 34g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the world-famous stuffed french toast at IHOP?

The World-Famous Stuffed French Toast has 922 calories and 15g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full IHOP menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.