IHOP Menu with Prices
IHOP is a sit-down restaurant chain with over 1,600 locations known for Original Buttermilk Pancakes (5-stack), Rooty Tooty Fresh 'N Fruity, World-Famous Stuffed French Toast. Our IHOP menu guide covers prices, nutrition info, deals, and secret menu items. Browse full menu sections including pancakes & french toast, breakfast specialties, burgers & sandwiches, dinner entrees. Current deals include IHOP Rewards — Free Meal After 150 Points.
Updated September 2026
The IHOP menu features 34 items across Pancakes & French Toast, Breakfast Specialties, Burgers & Sandwiches, Dinner Entrees, and more, with current prices, calories, and full nutrition facts — updated September 2026.
IHOP Signature Items & Most Popular Menu Items
The most-ordered items on the IHOP menu — from Original Buttermilk Pancakes and Rooty Tooty Fresh 'N Fruity to the Colorado Omelette and Stuffed French Toast.
Original Buttermilk Pancakes (5-stack)
$8.99Five fluffy buttermilk pancakes served with butter and warm maple syrup
Rooty Tooty Fresh 'N Fruity
$11.99Buttermilk pancakes with your choice of fruit topping, eggs, bacon or sausage
World-Famous Stuffed French Toast
$12.49Thick-cut French toast stuffed with cream cheese filling, topped with strawberries and whipped cream
Colorado Omelette
$12.99Omelette filled with smoked bacon, pork sausage, green peppers, onions, and cheddar cheese
Big Steak Omelette
$14.99Omelette filled with seasoned steak, grilled onions, green peppers, and melted cheese
IHOP Nutrition Info — Calories, Protein & Allergens
IHOP menu calories and nutrition data for every item — including pancakes, omelettes, French toast, burgers, and dietary flags for gluten-free options.
Highest-Calorie Items
- Colorado Omelette · 71g protein1240 cal
- Breakfast Sampler · 36g protein960 cal
- Chocolate Chocolate Chip Pancakes (5-stack) · 18g protein940 cal
- New York Cheesecake Pancakes (5-stack) · 18g protein920 cal
Lowest-Calorie Item
- Coffee5 cal
Highest-Protein Item
- Colorado Omelette · 1240 cal71g protein
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Buttermilk Pancakes (5-stack) | 790 | 16g | 128g | 24g |
| Original Buttermilk Pancakes (Short Stack: 2) | 320 | 6g | 52g | 10g |
| Double Blueberry Pancakes (5-stack) | 860 | 18g | 142g | 24g |
| New York Cheesecake Pancakes (5-stack) | 920 | 18g | 148g | 28g |
| Chocolate Chocolate Chip Pancakes (5-stack) | 940 | 18g | 140g | 36g |
| World-Famous Stuffed French Toast | 720 | 16g | 88g | 34g |
| Cinn-A-Stack Pancakes (5-stack) | 880 | 16g | 136g | 32g |
| Rooty Tooty Fresh 'N Fruity | 780 | 28g | 86g | 36g |
| Colorado Omelette | 1240 | 71g | 17g | 99g |
| Big Steak Omelette | 740 | 48g | 22g | 50g |
| Create Your Own Omelette | 520 | 32g | 12g | 38g |
| Eggs Benedict | 640 | 32g | 34g | 40g |
| Breakfast Sampler | 960 | 36g | 78g | 54g |
| Belgian Waffle | 480 | 10g | 72g | 18g |
| Ham & Cheese Omelette | 580 | 36g | 18g | 38g |
| Big Briar Burger | 780 | 42g | 44g | 46g |
| Mushroom Swiss Burger | 820 | 44g | 44g | 48g |
| Classic Turkey Sandwich | 480 | 32g | 38g | 22g |
| Crispy Chicken Sandwich | 620 | 30g | 48g | 32g |
| Sirloin Steak (6 oz) | 480 | 38g | 4g | 34g |
| Grilled Chicken Breast Dinner | 380 | 38g | 6g | 22g |
| Grilled Salmon Dinner | 420 | 36g | 4g | 28g |
| Spaghetti with Meat Sauce | 620 | 26g | 68g | 24g |
| Hash Browns | 220 | 2g | 26g | 12g |
| French Fries | 340 | 4g | 42g | 18g |
| Fresh Fruit Bowl | 120 | 2g | 28g | 0g |
| Bacon Strips (4) | 180 | 12g | 0g | 14g |
| Sausage Links (4) | 260 | 12g | 4g | 22g |
| Side Salad | 120 | 4g | 10g | 8g |
| Soft Drink | 210 | - | 56g | 0g |
| Orange Juice | 160 | - | 36g | 0g |
| Coffee | 5 | - | 0g | 0g |
| Hot Chocolate | 320 | - | 46g | 14g |
| Milk | 150 | 8g | 12g | 8g |
Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.
Official Allergen Menu: View full allergen & nutrition chart on IHOP's website
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Compare calories and protein across all chains on our nutrition comparison page.
IHOPBreakfast Menu & Hours
Breakfast All day–All day daily. Prices and calories below.
Popular Breakfast Items
- Original Buttermilk Pancakes (5-stack) · 790 cal$8.99
- Original Buttermilk Pancakes (Short Stack: 2) · 320 cal$6.49
- Double Blueberry Pancakes (5-stack) · 860 cal$10.99
- New York Cheesecake Pancakes (5-stack) · 920 cal$11.49
- Chocolate Chocolate Chip Pancakes (5-stack) · 940 cal$10.99
- World-Famous Stuffed French Toast · 720 cal$12.49
Opening hours
| Day | Start | End |
|---|---|---|
| Monday–Sunday | All day | All day |
Best Value at IHOP
Cheapest item: Milk at $2.99 (Drinks)
Smart Ordering Tips at IHOP
Real ways to save — calculated from the IHOP menu, deals, and rewards.
Cheapest item on the menu
Milk at $2.99 (Drinks) is the lowest-priced item on the IHOP menu.
See full menu→Best protein-per-dollar
Colorado Omelette delivers 71g of protein for $12.99 — the best protein-per-dollar pick on the menu.
Compare nutrition→Current deal: IHOP Rewards — Free Meal After 150 Points
Earn points on every visit. 150 points = free meal up to $15. Members get a free birthday pancake stack and exclusive offers.
See all deals→3 secret menu items
Order off the secret menu to get more for your money — Pancake Tacos is a favorite. Full ordering instructions included.
See secret menu→Order in the official app
IHOP runs app-exclusive deals, rewards, and free-signup offers. Ordering through the app is usually cheaper than in person.
Visit the app→Check seasonal items
IHOP currently has 2 limited-time seasonal items — these often offer the best new value on the menu.
See seasonal items→New & Seasonal Items
Limited-time offerings at IHOP.
Dubai Chocolate Pancakes
$13.99Chocolate chip pancakes with hazelnut-cocoa spread, pistachio mousse, and kataifi
Dubai Chocolate Milkshake
$5.99Vanilla ice cream blended with pistachio and chocolate syrups
IHOPValue & Nutrition Guides
Ranked picks computed from our verified IHOP menu data — best value, most protein, and lightest meals, with prices on every row.
Meal Price Calculator
Build a meal and see the total cost — tap + to add items.
Pancakes & French Toast
Original Buttermilk Pancakes (5-stack)
$8.99 · 790 cal
Original Buttermilk Pancakes (Short Stack: 2)
$6.49 · 320 cal
Double Blueberry Pancakes (5-stack)
$10.99 · 860 cal
New York Cheesecake Pancakes (5-stack)
$11.49 · 920 cal
Chocolate Chocolate Chip Pancakes (5-stack)
$10.99 · 940 cal
World-Famous Stuffed French Toast
$12.49 · 720 cal
Cinn-A-Stack Pancakes (5-stack)
$10.99 · 880 cal
Breakfast Specialties
Rooty Tooty Fresh 'N Fruity
$11.99 · 780 cal
Colorado Omelette
$12.99 · 1240 cal
Big Steak Omelette
$14.99 · 740 cal
Create Your Own Omelette
$11.49 · 520 cal
Eggs Benedict
$12.99 · 640 cal
Breakfast Sampler
$13.99 · 960 cal
Belgian Waffle
$9.49 · 480 cal
Ham & Cheese Omelette
$11.99 · 580 cal
Burgers & Sandwiches
Big Briar Burger
$13.49 · 780 cal
Mushroom Swiss Burger
$13.99 · 820 cal
Classic Turkey Sandwich
$10.99 · 480 cal
Crispy Chicken Sandwich
$12.49 · 620 cal
Dinner Entrees
Sirloin Steak (6 oz)
$16.99 · 480 cal
Grilled Chicken Breast Dinner
$14.49 · 380 cal
Grilled Salmon Dinner
$16.99 · 420 cal
Spaghetti with Meat Sauce
$11.99 · 620 cal
Sides
Hash Browns
$3.99 · 220 cal
French Fries
$3.99 · 340 cal
Fresh Fruit Bowl
$4.99 · 120 cal
Bacon Strips (4)
$4.99 · 180 cal
Sausage Links (4)
$4.99 · 260 cal
Side Salad
$4.49 · 120 cal
Drinks
Soft Drink
$3.49 · 210 cal
Orange Juice
$4.49 · 160 cal
Coffee
$3.49 · 5 cal
Hot Chocolate
$3.99 · 320 cal
Milk
$2.99 · 150 cal
Tap + to add items
Nutrition Calculator
Build a meal and see total calories, protein, carbs, and fat.
Pancakes & French Toast
Original Buttermilk Pancakes (5-stack)
790 cal · P: 16g · C: 128g · F: 24g
Original Buttermilk Pancakes (Short Stack: 2)
320 cal · P: 6g · C: 52g · F: 10g
Double Blueberry Pancakes (5-stack)
860 cal · P: 18g · C: 142g · F: 24g
New York Cheesecake Pancakes (5-stack)
920 cal · P: 18g · C: 148g · F: 28g
Chocolate Chocolate Chip Pancakes (5-stack)
940 cal · P: 18g · C: 140g · F: 36g
World-Famous Stuffed French Toast
720 cal · P: 16g · C: 88g · F: 34g
Cinn-A-Stack Pancakes (5-stack)
880 cal · P: 16g · C: 136g · F: 32g
Breakfast Specialties
Rooty Tooty Fresh 'N Fruity
780 cal · P: 28g · C: 86g · F: 36g
Colorado Omelette
1240 cal · P: 71g · C: 17g · F: 99g
Big Steak Omelette
740 cal · P: 48g · C: 22g · F: 50g
Create Your Own Omelette
520 cal · P: 32g · C: 12g · F: 38g
Eggs Benedict
640 cal · P: 32g · C: 34g · F: 40g
Breakfast Sampler
960 cal · P: 36g · C: 78g · F: 54g
Belgian Waffle
480 cal · P: 10g · C: 72g · F: 18g
Ham & Cheese Omelette
580 cal · P: 36g · C: 18g · F: 38g
Burgers & Sandwiches
Big Briar Burger
780 cal · P: 42g · C: 44g · F: 46g
Mushroom Swiss Burger
820 cal · P: 44g · C: 44g · F: 48g
Classic Turkey Sandwich
480 cal · P: 32g · C: 38g · F: 22g
Crispy Chicken Sandwich
620 cal · P: 30g · C: 48g · F: 32g
Dinner Entrees
Sirloin Steak (6 oz)
480 cal · per 6 oz sirloin steak · P: 38g · C: 4g · F: 34g
Grilled Chicken Breast Dinner
380 cal · P: 38g · C: 6g · F: 22g
Grilled Salmon Dinner
420 cal · P: 36g · C: 4g · F: 28g
Spaghetti with Meat Sauce
620 cal · P: 26g · C: 68g · F: 24g
Sides
Hash Browns
220 cal · P: 2g · C: 26g · F: 12g
French Fries
340 cal · P: 4g · C: 42g · F: 18g
Fresh Fruit Bowl
120 cal · P: 2g · C: 28g · F: 0g
Bacon Strips (4)
180 cal · P: 12g · C: 0g · F: 14g
Sausage Links (4)
260 cal · P: 12g · C: 4g · F: 22g
Side Salad
120 cal · P: 4g · C: 10g · F: 8g
Drinks
Soft Drink
210 cal · C: 56g · F: 0g
Orange Juice
160 cal · C: 36g · F: 0g
Coffee
5 cal · C: 0g · F: 0g
Hot Chocolate
320 cal · C: 46g · F: 14g
Milk
150 cal · P: 8g · C: 12g · F: 8g
Tap + to add items
Price History
How prices have changed over time for a signature item at IHOP.Current trend: +2.3% vs 2025.
IHOP Deals, Value Menu & Specials 2026
Save with IHOP deals — $5 Never-Ending Pancake Breakfast, $6 menu, senior discounts, IHOP Rewards points, and limited-time specials.
IHOP Rewards — Free Meal After 150 Points
Earn points on every visit. 150 points = free meal up to $15. Members get a free birthday pancake stack and exclusive offers.
IHOP Value Menu — $6 Meals
Five complete breakfast meals including the BLTAF (Bacon, Lettuce, Tomato And Fries) for $6 every day from 7 AM to 10 PM at participating U.S. locations ($7 in some locations).
Senior Discount — 10% Off
Guests 55+ receive 10% off their total bill. Available at participating locations.
Kids Eat Free — Daily 4-10 PM
Kids eat free daily from 4-10 PM at participating IHOP locations. One free kids meal with the purchase of an adult entrée (kids 12 and under, up to 2 per adult), dine-in only. Franchise participation varies — confirm locally.
Coupons, Promo Codes & Rewards
Hand-checked promo codes, rewards programs, and app-exclusive offers for IHOP.
📱 App & Rewards
IHOP Rewards — Free 5-Stack After First Purchase
Join IHOP Rewards to earn 1 PanCoin per $5 and get 5 PanCoins after your first purchase — redeemable for a free stack of 5 pancakes. Members also receive free birthday pancakes.
Free to join. 5 PanCoins after first purchase. Birthday reward deposited on the 1st of your birthday month.
🍽️ Menu Deals
IHOP Value Menu — $6 Meals
Five full breakfast meals (Breakfast Faves Combo, Ham & Cheese Omelette, French Toast Faves Combo, House Scramble, and the BLTAF) for $6 every day from 7 AM to 10 PM.
Participating U.S. locations. $7 in some locations. Available daily 7 AM-10 PM. No substitutions.
Kids Eat Free at Select Locations
Many IHOP locations offer kids-eat-free promotions on weekends with an adult entree purchase.
Select locations only. One kids meal per adult entree. Check your local IHOP.
Community Sentiment
What customers are saying across Reddit, Google Reviews, Yelp, and social media.
About on par with the 4.0 average across all 109 chains we track.
Sentiment by Category
How customers rate 5 aspects of this chain, derived from the praise and complaints above.
Food Quality & Taste
5.0How customers rate the food itself — flavor, freshness, consistency, preparation.
Praise: Original Buttermilk Pancakes and the 55+ menu
Complaint: Inconsistent food quality between visits and locations
Value & Price
4.7Perceived bang for the buck — prices, deals, value menus, portion size for cost.
Praise: $5 pancakes deal
Complaint: Prices creeping up on sit-down breakfast
Menu Variety
4.1Breadth of the menu — selection, flavors, customization, seasonal options.
Praise: Original Buttermilk Pancakes and the 55+ menu
Service & Speed
4.0Order accuracy, staff, speed, and overall experience at the counter or drive-thru.
Praise: Breakfast served all day
Complaint: Weekend wait times and slow service when busy
Convenience & Hours
3.6Location accessibility, hours, late-night availability, app ordering, payment quirks.
Praise: $5 Never-Ending Pancake Breakfast (select locations)
Complaint: Inconsistent food quality between visits and locations
Category scores are derived from the sentiment signals above: each praise point lifts a category, each complaint lowers it, starting from the overall score.
Score
3.9 / 5
Good rating
Ranking
#46 of 109
by customer sentiment
Top pick
Original Buttermilk Pancakes (5-stack)
$8.99 on the current menu
IHOP reviews center on nostalgia and consistency: pancakes and all-day breakfast get steady praise across Google and Yelp, with the Rooty Tooty Fresh 'N Fruity and Colorado Omelette as the most-cited orders. Aggregate ratings hover around 3.9 stars, dragged down by quality inconsistency, weekend waits, and dated stores rather than the food itself. Reddit threads regularly flag that results depend heavily on the specific location and shift. The $5 pancakes deal and rewards program keep IHOP competitive as a value-driven family breakfast destination despite a generally middling aggregate score.
People Love
- + Original Buttermilk Pancakes and the 55+ menu
- + Rooty Tooty Fresh 'N Fruity
- + Omelettes like the Colorado and Big Steak
- + $5 pancakes deal
- + Breakfast served all day
Common Complaints
- - Inconsistent food quality between visits and locations
- - Weekend wait times and slow service when busy
- - Dated interiors at some older locations
- - Coffee that can be weak
- - Prices creeping up on sit-down breakfast
Most Recommended
Best Value
- $$5 Never-Ending Pancake Breakfast (select locations)
- $IHOP Rewards — free meal after 150 points
- $10% senior discount for guests 55+
- $Breakfast Sampler at $13.99$13.99
Vegetarian, Vegan & Gluten-Free Options
Menu items flagged with dietary labels at IHOP.
Original Buttermilk Pancakes (5-stack)
VegetarianFive fluffy buttermilk pancakes with butter and syrup
Pancakes & French Toast
Original Buttermilk Pancakes (Short Stack: 2)
VegetarianTwo buttermilk pancakes with butter and syrup
Pancakes & French Toast
Double Blueberry Pancakes (5-stack)
VegetarianButtermilk pancakes with blueberries baked in, topped with blueberry compote
Pancakes & French Toast
New York Cheesecake Pancakes (5-stack)
VegetarianPancakes filled with cheesecake bites, topped with strawberries and whipped cream
Pancakes & French Toast
Chocolate Chocolate Chip Pancakes (5-stack)
VegetarianChocolate pancakes with chocolate chips, topped with chocolate sauce and whipped cream
Pancakes & French Toast
World-Famous Stuffed French Toast
VegetarianThick French toast stuffed with cream cheese, strawberries, and whipped cream
Pancakes & French Toast
Cinn-A-Stack Pancakes (5-stack)
VegetarianButtermilk pancakes with cinnamon swirl filling and cream cheese icing
Pancakes & French Toast
Belgian Waffle
VegetarianThick Belgian waffle with whipped butter and syrup
Breakfast Specialties
Sirloin Steak (6 oz)
Gluten-FreeFire-grilled sirloin steak with choice of two sides
Dinner Entrees
Grilled Chicken Breast Dinner
Gluten-FreeGrilled chicken breast with choice of two sides
Dinner Entrees
Grilled Salmon Dinner
Gluten-FreeAtlantic salmon fillet with choice of two sides
Dinner Entrees
Hash Browns
VegetarianCrispy golden shredded potatoes
Sides
French Fries
VeganCrispy seasoned fries
Sides
Fresh Fruit Bowl
VeganGluten-FreeSeasonal fresh fruit
Sides
Side Salad
VegetarianFresh greens with tomatoes, cucumbers, and croutons
Sides
Soft Drink
VeganCoca-Cola fountain beverage
Drinks
Orange Juice
VeganFresh-squeezed orange juice
Drinks
Coffee
VeganFreshly brewed 100% Arabica coffee
Drinks
Hot Chocolate
VegetarianRich hot chocolate with whipped cream
Drinks
Regional Price Differences
Estimated IHOP menu prices by location, based on regional operating costs.
| Location | Price | vs Average | Details |
|---|---|---|---|
| New York City | $10.05 | +$0.92 | Estimated — urban premium operating costs — Original Buttermilk Pancakes (5-stack) |
| Los Angeles | $9.70 | +$0.57 | Estimated — urban premium operating costs — Original Buttermilk Pancakes (5-stack) |
| Chicago | $9.15 | +$0.02 | Estimated — higher operating costs — Original Buttermilk Pancakes (5-stack) |
| Houston | $8.65 | -$0.48 | Estimated — lower operating costs — Original Buttermilk Pancakes (5-stack) |
| Atlanta | $8.80 | -$0.33 | Estimated — on par with national average — Original Buttermilk Pancakes (5-stack) |
| Columbus | $8.45 | -$0.68 | Estimated — lower operating costs — Original Buttermilk Pancakes (5-stack) |
Locations
Where to find IHOP near you.
Locations
IHOP has 1,600 locations worldwide across 9 regions.
IHOP Menu Questions — Pancakes, Hours, Prices & More
Answers to common questions about the IHOP menu — pancake prices, breakfast hours, value menu, kids menu, senior menu, and allergen info.
What should I order at IHOP?
Is IHOP good?
What time does IHOP start serving breakfast?
When does IHOP stop serving breakfast?
What is on the IHOP breakfast menu?
What is the cheapest breakfast item at IHOP?
How many calories are in a Original Buttermilk Pancakes (5-stack) at IHOP?
What is the lowest-calorie item at IHOP?
What is the highest-protein item at IHOP?
Where does the IHOP nutrition data come from?
What is the IHOP menu price range for 2026?
What are IHOP's hours?
Does IHOP serve breakfast all day?
Does IHOP have an allergen menu?
Does IHOP have a rewards program?
Does IHOP have gluten-free pancakes?
What is on the IHOP nutrition menu?
How many calories in IHOP pancakes?
Does IHOP have a kids menu?
Does IHOP have a senior menu?
Is IHOP expensive?
Does IHOP have a $5 menu?
What is the most popular item at IHOP?
Does IHOP cater?
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GetFoodMenus.com is an independent fan site and is NOT affiliated with IHOP or any of its parent companies, subsidiaries, or franchisees. Menu items, prices, and availability are subject to change without notice. Full disclaimer
Prices and nutrition data sourced from www.ihop.com and verified as of 2026-09-05. See our methodology for data collection details.