Jersey Mike's Menu with Prices
Jersey Mike's is a fast casual chain with over 2,500 locations known for #13 Original Italian, #7 Turkey and Provolone, #17 Cheese Steak. Our Jersey Mike's menu guide covers prices, nutrition info, deals, and secret menu items. Browse full menu sections including cold subs (regular — 7-inch), hot subs (regular — 7-inch), sub in a tub (lettuce wrap), sides & drinks. Current deals include Jersey Mike's Rewards — Free Sub After 10 Points.
Updated September 2026
The Jersey Mike's menu features 21 items across Cold Subs (Regular — 7-inch), Hot Subs (Regular — 7-inch), Sub in a Tub (Lettuce Wrap), Sides & Drinks, with current prices, calories, and full nutrition facts — updated September 2026.
Jersey Mike’s Signature Subs & Most Popular Menu Items
The most-ordered items on the Jersey Mike’s menu — from the #13 Original Italian and #7 Turkey & Provolone to cheese steaks, wraps, and the Sub in a Tub.
#13 Original Italian
$9.99Capocollo, Genoa salami, pepperoni, ham, provolone — the most popular sub, Mike's Way
#7 Turkey and Provolone
$9.49Fresh-sliced turkey breast and provolone, Mike's Way — a lighter favorite
#17 Cheese Steak
$11.29Thinly sliced ribeye steak with grilled onions, peppers, mushrooms, and provolone
#43 Chipotle Cheese Steak
$11.79Ribeye steak with chipotle mayo, grilled onions, peppers, and provolone
Sub in a Tub
$9.49Any sub served as a lettuce-wrapped bowl instead of bread — low-carb, gluten-free
Jersey Mike’s Nutrition Info — Calories, Protein & Allergens
Jersey Mike’s menu calories and nutrition data for every item — including subs, cheese steaks, wraps, salads, and gluten-free options.
Highest-Calorie Items
- #55 Big Kahuna Cheese Steak · 42g protein760 cal
- #43 Chipotle Cheese Steak · 42g protein740 cal
- #17 Cheese Steak · 42g protein720 cal
- #44 Buffalo Chicken Cheese Steak · 42g protein720 cal
Lowest-Calorie Item
- Jersey Mike's Chips (Classic) · 2g protein150 cal
Highest-Protein Item
- #17 Cheese Steak · 720 cal42g protein
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| #13 Original Italian | 650 | 34g | 48g | 34g |
| #7 Turkey and Provolone | 520 | 32g | 48g | 20g |
| #8 Roast Beef and Provolone | 560 | 36g | 48g | 22g |
| #9 Club Sub | 620 | 38g | 48g | 28g |
| #10 Ham and Provolone | 490 | 30g | 48g | 18g |
| #4 Tuna Fish | 540 | 28g | 48g | 24g |
| #6 Roast Beef and Swiss | 560 | 36g | 48g | 22g |
| #17 Cheese Steak | 720 | 42g | 50g | 36g |
| #43 Chipotle Cheese Steak | 740 | 42g | 50g | 38g |
| #44 Buffalo Chicken Cheese Steak | 720 | 42g | 50g | 36g |
| #14 Meatball Marinara | 680 | 30g | 56g | 34g |
| #11 Grilled Chicken | 540 | 38g | 48g | 20g |
| #55 Big Kahuna Cheese Steak | 760 | 42g | 50g | 40g |
| #13 Original Italian Tub | 390 | 28g | 12g | 28g |
| #7 Turkey Tub | 320 | 28g | 10g | 18g |
| #17 Cheese Steak Tub | 520 | 38g | 14g | 34g |
| Jersey Mike's Chips (Classic) | 150 | 2g | 18g | 8g |
| Chocolate Chip Cookie | 290 | 4g | 38g | 14g |
| Brownie | 340 | 4g | 44g | 16g |
| Soft Drink (Medium) | 210 | - | 56g | 0g |
Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.
Official Allergen Menu: View full allergen & nutrition chart on Jersey Mike's's website
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Compare calories and protein across all chains on our nutrition comparison page.
Best Value at Jersey Mike's
Cheapest item: Chocolate Chip Cookie at $1.89 (Sides & Drinks)
Smart Ordering Tips at Jersey Mike's
Real ways to save — calculated from the Jersey Mike's menu, deals, and rewards.
Cheapest item on the menu
Chocolate Chip Cookie at $1.89 (Sides & Drinks) is the lowest-priced item on the Jersey Mike's menu.
See full menu→Best protein-per-dollar
#17 Cheese Steak delivers 42g of protein for $11.29 — the best protein-per-dollar pick on the menu.
Compare nutrition→Current deal: Jersey Mike's Rewards — Free Sub After 10 Points
Earn points on every purchase. 10 points = free regular sub. Members get birthday rewards and exclusive offers through the app.
See all deals→3 secret menu items
Order off the secret menu to get more for your money — Jersey Shore Favorite is a favorite. Full ordering instructions included.
See secret menu→Order in the official app
Jersey Mike's runs app-exclusive deals, rewards, and free-signup offers. Ordering through the app is usually cheaper than in person.
Visit the app→Check seasonal items
Jersey Mike's currently has 1 limited-time seasonal item — these often offer the best new value on the menu.
See seasonal items→New & Seasonal Items
Limited-time offerings at Jersey Mike's.
Limited-Time Sub Special
$8.49Rotating limited-time sub varieties
Jersey Mike'sValue & Nutrition Guides
Ranked picks computed from our verified Jersey Mike's menu data — best value, most protein, and lightest meals, with prices on every row.
Meal Price Calculator
Build a meal and see the total cost — tap + to add items.
Cold Subs (Regular — 7-inch)
#13 Original Italian
$9.99 · 650 cal
#7 Turkey and Provolone
$9.49 · 520 cal
#8 Roast Beef and Provolone
$10.49 · 560 cal
#9 Club Sub
$10.99 · 620 cal
#10 Ham and Provolone
$8.99 · 490 cal
#4 Tuna Fish
$9.49 · 540 cal
#6 Roast Beef and Swiss
$10.49 · 560 cal
Hot Subs (Regular — 7-inch)
#17 Cheese Steak
$11.29 · 720 cal
#43 Chipotle Cheese Steak
$11.79 · 740 cal
#44 Buffalo Chicken Cheese Steak
$11.79 · 720 cal
#14 Meatball Marinara
$9.99 · 680 cal
#11 Grilled Chicken
$10.99 · 540 cal
#55 Big Kahuna Cheese Steak
$12.29 · 760 cal
Sub in a Tub (Lettuce Wrap)
#13 Original Italian Tub
$9.49 · 390 cal
#7 Turkey Tub
$8.99 · 320 cal
#17 Cheese Steak Tub
$10.79 · 520 cal
Sides & Drinks
Jersey Mike's Chips (Classic)
$2.19 · 150 cal
Chocolate Chip Cookie
$1.89 · 290 cal
Brownie
$2.49 · 340 cal
Soft Drink (Medium)
$2.49 · 210 cal
Bottled Water
$1.990
Tap + to add items
Nutrition Calculator
Build a meal and see total calories, protein, carbs, and fat.
Cold Subs (Regular — 7-inch)
#13 Original Italian
650 cal · per 7-inch sandwich · P: 34g · C: 48g · F: 34g
#7 Turkey and Provolone
520 cal · per 7-inch sandwich · P: 32g · C: 48g · F: 20g
#8 Roast Beef and Provolone
560 cal · per 7-inch sandwich · P: 36g · C: 48g · F: 22g
#9 Club Sub
620 cal · per 7-inch sandwich · P: 38g · C: 48g · F: 28g
#10 Ham and Provolone
490 cal · per 7-inch sandwich · P: 30g · C: 48g · F: 18g
#4 Tuna Fish
540 cal · per 7-inch sandwich · P: 28g · C: 48g · F: 24g
#6 Roast Beef and Swiss
560 cal · per 7-inch sandwich · P: 36g · C: 48g · F: 22g
Hot Subs (Regular — 7-inch)
#17 Cheese Steak
720 cal · per 7-inch sandwich · P: 42g · C: 50g · F: 36g
#43 Chipotle Cheese Steak
740 cal · per 7-inch sandwich · P: 42g · C: 50g · F: 38g
#44 Buffalo Chicken Cheese Steak
720 cal · per 7-inch sandwich · P: 42g · C: 50g · F: 36g
#14 Meatball Marinara
680 cal · per 7-inch sandwich · P: 30g · C: 56g · F: 34g
#11 Grilled Chicken
540 cal · per 7-inch sandwich · P: 38g · C: 48g · F: 20g
#55 Big Kahuna Cheese Steak
760 cal · per 7-inch sandwich · P: 42g · C: 50g · F: 40g
Sub in a Tub (Lettuce Wrap)
#13 Original Italian Tub
390 cal · per tub · P: 28g · C: 12g · F: 28g
#7 Turkey Tub
320 cal · per tub · P: 28g · C: 10g · F: 18g
#17 Cheese Steak Tub
520 cal · per tub · P: 38g · C: 14g · F: 34g
Sides & Drinks
Jersey Mike's Chips (Classic)
150 cal · per bag · P: 2g · C: 18g · F: 8g
Chocolate Chip Cookie
290 cal · per cookie · P: 4g · C: 38g · F: 14g
Brownie
340 cal · per brownie · P: 4g · C: 44g · F: 16g
Soft Drink (Medium)
210 cal · per medium drink · C: 56g · F: 0g
Bottled Water
0 · per bottle · C: 0g · F: 0g
Tap + to add items
Price History
How prices have changed over time for a signature item at Jersey Mike's.Current trend: +3.1% vs 2025.
Jersey Mike’s Deals, Subs & Catering 2026
Save with Jersey Mike’s — catering platters for groups, Shore Points rewards, and limited-time sub specials.
Jersey Mike's Rewards — Free Sub After 10 Points
Earn points on every purchase. 10 points = free regular sub. Members get birthday rewards and exclusive offers through the app.
Sub of the Day Specials
Each day features a different sub at a discounted price. Monday: Meatball, Tuesday: Turkey, Wednesday: Italian, Thursday: Cheese Steak, Friday: Tuna.
Giant Sub Upgrade — $3 More
Upgrade any regular sub to a giant (double the meat) for just $3 more.
Coupons, Promo Codes & Rewards
Looking for the latest Jersey Mike's deals and promo codes? Browse every verified coupon, promo code, and rewards program across all chains on our coupons page.
View all deals & coupons→Community Sentiment
What customers are saying across Reddit, Google Reviews, Yelp, and social media.
Above average — 0.4 points higher than the 4.0 average across all 109 chains we track.
Sentiment by Category
How customers rate 4 aspects of this chain, derived from the praise and complaints above.
Food Quality & Taste
5.0How customers rate the food itself — flavor, freshness, consistency, preparation.
Praise: Fresh-sliced meats cut to order
Complaint: Limited seating at many stores
Value & Price
4.8Perceived bang for the buck — prices, deals, value menus, portion size for cost.
Praise: Giant Sub upgrade for $3 more
Complaint: More expensive than Subway
Service & Speed
4.1Order accuracy, staff, speed, and overall experience at the counter or drive-thru.
Praise: Fresh-sliced meats cut to order
Complaint: Long lines at lunch
Convenience & Hours
3.9Location accessibility, hours, late-night availability, app ordering, payment quirks.
Complaint: Skimpy meat portions at some locations
Category scores are derived from the sentiment signals above: each praise point lifts a category, each complaint lowers it, starting from the overall score.
Score
4.4 / 5
Very Good rating
Ranking
#7 of 109
by customer sentiment
Top pick
#13 Original Italian
$9.99 on the current menu
Jersey Mike's earns ~4.4 aggregate ratings by leaning into freshness: meats sliced to order and the Mike's Way preparation of oil, vinegar, and spices are the most frequent praise points on Google and Yelp. The #13 Original Italian and #17 Cheese Steak anchor orders, while the Sub in a Tub draws a loyal low-carb crowd on Reddit. Complaints cluster around price versus Subway, lunch-rush lines, and inconsistent meat portions. For customers who prioritize quality over the cheapest option, the chain is consistently ranked among the best fast-casual sandwich shops.
People Love
- + Fresh-sliced meats cut to order
- + Mike's Way — oil, vinegar, and spices
- + #13 Original Italian
- + Giant subs
- + Grilled cheese steaks cooked fresh
Common Complaints
- - More expensive than Subway
- - Long lines at lunch
- - Skimpy meat portions at some locations
- - Slow service during peak hours
- - Limited seating at many stores
Most Recommended
Best Value
- $Sub of the Day specials
- $Giant Sub upgrade for $3 more
- $#10 Ham and Provolone at $8.99$8.99
- $Rewards — free sub after 10 points
Vegetarian, Vegan & Gluten-Free Options
Menu items flagged with dietary labels at Jersey Mike's.
#13 Original Italian Tub
Gluten-FreeKeto-Friendly#13 Italian served in a bowl on lettuce — no bread
Sub in a Tub (Lettuce Wrap)
#7 Turkey Tub
Gluten-FreeKeto-FriendlyTurkey and provolone in a lettuce bowl
Sub in a Tub (Lettuce Wrap)
#17 Cheese Steak Tub
Gluten-FreeKeto-FriendlyCheese steak served in a bowl on lettuce
Sub in a Tub (Lettuce Wrap)
Jersey Mike's Chips (Classic)
VeganYour choice of chip brand — Lay's, Doritos, or Sun Chips
Sides & Drinks
Chocolate Chip Cookie
VegetarianFresh-baked chocolate chip cookie
Sides & Drinks
Brownie
VegetarianChocolate fudge brownie
Sides & Drinks
Soft Drink (Medium)
VeganCoca-Cola fountain beverage
Sides & Drinks
Bottled Water
VeganPurified bottled water
Sides & Drinks
Regional Price Differences
Estimated Jersey Mike's menu prices by location, based on regional operating costs.
| Location | Price | vs Average | Details |
|---|---|---|---|
| New York City | $11.20 | +$1.03 | Estimated — urban premium operating costs — #13 Original Italian |
| Los Angeles | $10.80 | +$0.63 | Estimated — urban premium operating costs — #13 Original Italian |
| Chicago | $10.20 | +$0.03 | Estimated — higher operating costs — #13 Original Italian |
| Houston | $9.60 | -$0.57 | Estimated — lower operating costs — #13 Original Italian |
| Atlanta | $9.80 | -$0.37 | Estimated — on par with national average — #13 Original Italian |
| Columbus | $9.40 | -$0.77 | Estimated — lower operating costs — #13 Original Italian |
Locations
Where to find Jersey Mike's near you.
Locations
Jersey Mike's has 2,500 locations worldwide across 4 regions.
Jersey Mike’s Menu Questions — Subs, Prices, Catering & More
Answers to common questions about the Jersey Mike’s menu – sub prices, Mike’s Way, catering, Sub in a Tub, and nutritional info.
What should I order at Jersey Mike's?
Is Jersey Mike's good?
How many calories are in a #13 Original Italian at Jersey Mike's?
What is the lowest-calorie item at Jersey Mike's?
What is the highest-protein item at Jersey Mike's?
Where does the Jersey Mike's nutrition data come from?
What is on the Jersey Mike’s nutrition menu?
What is the Jersey Mike's menu price range for 2026?
What is Mike's Way?
What is the most popular sub at Jersey Mike's?
What is a Sub in a Tub?
Does Jersey Mike's have a secret menu?
Does Jersey Mike's cater?
Does Jersey Mike's have an allergen menu?
How many calories in a #13 Original Italian?
Does Jersey Mike's have a Jersey Mike's nutrition menu?
Does Jersey Mike's have gluten-free options?
What bread options does Jersey Mike's have?
Does Jersey Mike's have a breakfast menu?
Does Jersey Mike’s cater?
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GetFoodMenus.com is an independent fan site and is NOT affiliated with Jersey Mike's or any of its parent companies, subsidiaries, or franchisees. Menu items, prices, and availability are subject to change without notice. Full disclaimer
Prices and nutrition data sourced from www.jerseymikes.com and verified as of 2026-08-28. See our methodology for data collection details.