TGI Fridays Menu with Prices
Updated October 2026American, Bar Food, Grill, Comfort Food
- 18 items
- 830 stores
- Prices +2.4% vs 2025
TGI Fridays is a casual dining chain with over 800 locations worldwide known for its loaded appetizers, iconic cocktails, and American comfort food. The TGI Fridays menu with prices for 2026 ranges from $9.99 for lunch specials to $24.99 for premium entrees like the Whiskey-Glazed Burger and Sizzling Chicken & Shrimp. TGI Fridays is famous for its Loaded Potato Skins, Mozzarella Sticks, Jack Daniel's Grill items, and the signature Fridays Long Island Iced Tea. The TGI Fridays menu features appetizers, burgers, chicken, steak, seafood, pasta, salads, and their legendary cocktails. TGI Fridays also offers a kids menu, happy hour with half-priced drinks and appetizers, and the Fridays Rewards loyalty program. Whether you're looking for the TGI Fridays menu with prices, TGI Fridays happy hour, TGI Fridays Jack Daniel's menu, or TGI Fridays allergen menu, this guide covers every item.
The TGI Fridays menu features 18 items across Appetizers, Burgers, Chicken & Seafood, Pasta & Salads, and more, with current prices, calories, and full nutrition facts, updated October 2026.
TGI Fridays Signature Items
The most-ordered items — Loaded Potato Skins, Jack Daniel's Glazed Burger, Sizzling Chicken & Shrimp, Mozzarella Sticks, and the legendary Long Island Iced Tea.
Loaded Potato Skins
$11.49Crispy potato skins loaded with melted cheese, bacon, and green onions — served with sour cream. TGI Fridays' most iconic appetizer since 1974
Price and nutritionJack Daniel's Glazed Burger
$16.99Half-pound burger glazed with Jack Daniel's sauce, topped with bacon, cheddar, and crispy onions
Price and nutritionSizzling Chicken & Shrimp
$19.99Grilled chicken and blackened shrimp served on a cast-iron skillet with garlic butter, potatoes, and vegetables
Price and nutritionMozzarella Sticks with Original Marinara
Crispy breaded mozzarella sticks fried golden, served with marinara — the classic starter
Price and nutritionFridays Long Island Iced Tea
$11.99TGI Fridays' legendary Long Island Iced Tea — the most famous cocktail on the menu
Price and nutritionTGI Fridays Nutrition — Calories, Allergens & Gluten Free
TGI Fridays menu calories for every item — Loaded Potato Skins, Jack Daniel's items, burgers, chicken, pasta, salads, and full allergen data.
Official TGI Fridays allergen guide →Highest-Calorie Items
- Loaded Potato Skins · 46g protein1590 cal
- Mushroom Swiss Burger · 49g protein1280 cal
- Fish & Chips · 40g protein1240 cal
- Jack Daniel's Glazed Burger · 47g protein1210 cal
Lowest-Calorie Items
- Iced Tea0 cal
- Fridays Long Island Iced Tea220 cal
- Traditional Wings (8 PC) with Frank's RedHot Buffalo · 48g protein340 cal
- Kids Chicken Tenders · 19g protein460 cal
Highest-Protein Items
- Sizzling Chicken & Shrimp · 970 cal62g protein
- Jack Daniel's Glazed Chicken · 960 cal51g protein
- Mushroom Swiss Burger · 1280 cal49g protein
- Cobb Salad · 920 cal49g protein
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Potato Skins | 1590 | 46g | 217g | 62g |
| Mozzarella Sticks with Original Marinara | 840 | 41g | 59g | 47g |
| Spinach & Artichoke Dip | 1030 | 30g | 89g | 62g |
| Traditional Wings (8 PC) with Frank's RedHot Buffalo | 340 | 48g | 0g | 15g |
| Crispy Green Bean Fries | 1090 | 11g | 88g | 76g |
| Jack Daniel's Glazed Burger | 1210 | 47g | 118g | 62g |
| Bacon & Cheese Burger | 970 | 44g | 48g | 67g |
| Mushroom Swiss Burger | 1280 | 49g | 49g | 100g |
| Sizzling Chicken & Shrimp | 970 | 62g | 47g | 61g |
| Jack Daniel's Glazed Chicken | 960 | 51g | 131g | 28g |
| Fish & Chips | 1240 | 40g | 98g | 77g |
| Caesar Salad with Grilled Chicken | 730 | 23g | 20g | 63g |
| Cobb Salad | 920 | 49g | 22g | 73g |
| Kids Chicken Tenders | 460 | 19g | 32g | 28g |
| Kids Mac & Cheese | 560 | 24g | 49g | 32g |
| Fridays Long Island Iced Tea | 220 | 0g | 24g | 0g |
| Iced Tea | 0 | 0g | 0g | 0g |
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Compare calories and protein across all chains on our nutrition comparison page.
Best Value at TGI Fridays
Cheapest item: Iced Tea at $3.29 (Drinks & Cocktails)
Smart Ordering Tips at TGI Fridays
Real ways to save, calculated from the TGI Fridays menu, deals, and rewards.
Cheapest item on the menu
Iced Tea at $3.29 (Drinks & Cocktails) is the lowest-priced item on the TGI Fridays menu.
See full menu →Best protein-per-dollar
Loaded Potato Skins delivers 46g of protein for $11.49: the best protein-per-dollar pick on the menu.
Compare nutrition →Current deal: Fridays Rewards: Free Appetizer When You Join
New Fridays Rewards members get a free appetizer with an entrée purchase, plus free chips and salsa or $3 off an appetizer every dine-in visit and a birthday treat.
See all deals →2 secret menu items
Order off the secret menu to get more for your money: Ultimate Loaded Nachos is a favorite. Full ordering instructions included.
See secret menu →Order in the official app
TGI Fridays runs app-exclusive deals, rewards, and free-signup offers. Ordering through the app is usually cheaper than in person.
Visit the app →Check seasonal items
TGI Fridays currently has 1 limited-time seasonal item: these often offer the best new value on the menu.
See seasonal items →New & Seasonal Items
Limited-time offerings at TGI Fridays.
Pumpkin Spice Martini
$12.99Seasonal pumpkin spice cocktail with vanilla vodka, pumpkin liqueur, and cream — available fall 2026
TGI Fridays Value & Nutrition Guides
Ranked picks computed from our verified TGI Fridays menu data: best value, most protein, and lightest meals, with prices on every row.
Meal Price Calculator
Build a meal and see the total cost. Tap + to add items.
Appetizers
Loaded Potato Skins
$11.49 · 1590 cal
Mozzarella Sticks with Original Marinara
Varies by location · 840 cal
Spinach & Artichoke Dip
$11.99 · 1030 cal
Traditional Wings (8 PC) with Frank's RedHot Buffalo
Varies by location · 340 cal
Crispy Green Bean Fries
$9.49 · 1090 cal
Burgers
Jack Daniel's Glazed Burger
$16.99 · 1210 cal
Bacon & Cheese Burger
$15.49 · 970 cal
Mushroom Swiss Burger
$15.49 · 1280 cal
Chicken & Seafood
Sizzling Chicken & Shrimp
$19.99 · 970 cal
Jack Daniel's Glazed Chicken
$17.99 · 960 cal
Fish & Chips
$16.99 · 1240 cal
Pasta & Salads
Caesar Salad with Grilled Chicken
$13.99 · 730 cal
Cobb Salad
$14.99 · 920 cal
Kids Menu
Kids Chicken Tenders
$6.99 · 460 cal
Kids Mac & Cheese
$6.49 · 560 cal
Drinks & Cocktails
Fridays Long Island Iced Tea
$11.99 · 220 cal
Fountain Soda
Varies by location
Iced Tea
$3.29 · 0 cal
Tap + to add items
Nutrition Calculator
Build a meal and see total calories, protein, carbs, and fat.
Appetizers
Loaded Potato Skins
1590 cal · P: 46g · C: 217g · F: 62g
Mozzarella Sticks with Original Marinara
840 cal · per 8 mozzarella sticks · P: 41g · C: 59g · F: 47g
Spinach & Artichoke Dip
1030 cal · P: 30g · C: 89g · F: 62g
Traditional Wings (8 PC) with Frank's RedHot Buffalo
340 cal · per 8 wings · P: 48g · C: 0g · F: 15g
Crispy Green Bean Fries
1090 cal · P: 11g · C: 88g · F: 76g
Burgers
Jack Daniel's Glazed Burger
1210 cal · P: 47g · C: 118g · F: 62g
Bacon & Cheese Burger
970 cal · P: 44g · C: 48g · F: 67g
Mushroom Swiss Burger
1280 cal · P: 49g · C: 49g · F: 100g
Chicken & Seafood
Sizzling Chicken & Shrimp
970 cal · P: 62g · C: 47g · F: 61g
Jack Daniel's Glazed Chicken
960 cal · P: 51g · C: 131g · F: 28g
Fish & Chips
1240 cal · P: 40g · C: 98g · F: 77g
Pasta & Salads
Caesar Salad with Grilled Chicken
730 cal · P: 23g · C: 20g · F: 63g
Cobb Salad
920 cal · P: 49g · C: 22g · F: 73g
Kids Menu
Kids Chicken Tenders
460 cal · P: 19g · C: 32g · F: 28g
Kids Mac & Cheese
560 cal · P: 24g · C: 49g · F: 32g
Drinks & Cocktails
Fridays Long Island Iced Tea
220 cal · P: 0g · C: 24g · F: 0g
Fountain Soda
Iced Tea
0 cal · P: 0g · C: 0g · F: 0g
Tap + to add items
Price History
How prices have changed over time for a signature item at TGI Fridays.Current trend: +2.4% vs 2025.
Coupons, Promo Codes & Rewards
Hand-checked promo codes, rewards programs, and app-exclusive offers for TGI Fridays.
📱 App & Rewards
Fridays Rewards: Free Appetizer When You Join
New Fridays Rewards members get a free appetizer with an entrée purchase, plus free chips and salsa or $3 off an appetizer every dine-in visit and a birthday treat.
Free to join. Welcome appetizer requires an entrée purchase; per-visit perk is dine-in only.
Community Sentiment
What customers are saying across Reddit, Google Reviews, Yelp, and social media.
Below average: 0.2 points lower than the 4.0 average across all 104 chains we track.
Sentiment by Category
How customers rate 4 aspects of this chain, derived from the praise and complaints above.
Food Quality & Taste
5.0How customers rate the food itself: flavor, freshness, consistency, preparation.
Praise: Loaded Potato Skins are iconic — created here and still the best version
Complaint: Food quality has declined at many locations since the 2010s heyday
Value & Price
4.6Perceived bang for the buck: prices, deals, value menus, portion size for cost.
Praise: Happy hour deals are generous with half-priced appetizers
Complaint: Prices are high for what you get — $17+ for most entrees
Convenience & Hours
3.7Location accessibility, hours, late-night availability, app ordering, payment quirks.
Praise: Happy hour deals are generous with half-priced appetizers
Complaint: Food quality has declined at many locations since the 2010s heyday
Service & Speed
3.3Order accuracy, staff, speed, and overall experience at the counter or drive-thru.
Complaint: Food quality has declined at many locations since the 2010s heyday
Category scores are derived from the sentiment signals above: each praise point lifts a category, each complaint lowers it, starting from the overall score.
Score
3.8 / 5
Good rating
Ranking
#58 of 104
by customer sentiment
Top pick
Loaded Potato Skins
$11.49 on the current menu
TGI Fridays occupies a unique space in American casual dining — it pioneered the 'fun and games' casual dining concept in 1965 and invented the Loaded Potato Skin in 1974. Today, Google Reviews average 3.8 across 830 locations, with Yelp averaging 3.5-3.7. The Loaded Potato Skins remain the most iconic and most-ordered appetizer, frequently cited as 'the original and still the best.' The Jack Daniel's Grill items are a genuine differentiator — no other chain offers whiskey-glazed proteins. The Long Island Iced Tea is widely considered among the best chain restaurant cocktails. However, the most common sentiment across Reddit, Google Reviews, and Yelp is that Fridays has seen better days. Many customers note that food quality and atmosphere have declined since the chain's 1990s-2000s peak, while prices have continued rising. The 2 for $25 dinner deal and happy hour are the most commonly recommended ways to experience Fridays without overspending. For first-timers, the Loaded Potato Skins followed by the Jack Daniel's Glazed Burger is the classic order.
People Love
- + Loaded Potato Skins are iconic — created here and still the best version
- + Jack Daniel's Grill items offer unique flavor you can't get at other chains
- + Fridays Long Island Iced Tea is legendary and consistently well-made
- + Happy hour deals are generous with half-priced appetizers
Common Complaints
- - Food quality has declined at many locations since the 2010s heyday
- - Prices are high for what you get — $17+ for most entrees
- - Many locations feel dated and in need of renovation
- - Service speed is inconsistent — especially during peak hours
Most Recommended
Best Value
- $2 for $25 Dinner Deal (daily from 4 PM)
- $Happy Hour half-priced apps (Mon-Fri 3-6 PM)
- $Lunch Specials from $9.99 (Mon-Fri 11-3)
- $Fridays Rewards — free appetizer on signup
Vegetarian, Vegan & Gluten-Free Options
Menu items flagged with dietary labels at TGI Fridays.
Mozzarella Sticks with Original Marinara
VegetarianMozzarella Sticks with Original Marinara from TGI Fridays' current starters menu.
Appetizers
Spinach & Artichoke Dip
VegetarianCreamy spinach and artichoke blend with Parmesan, served with tortilla chips
Appetizers
Crispy Green Bean Fries
VegetarianLightly battered green bean fries with chipotle ranch
Appetizers
Kids Mac & Cheese
VegetarianCreamy macaroni and cheese with fries or applesauce and a drink
Kids Menu
Fountain Soda
VeganCoca-Cola, Diet Coke, Sprite, or Dr Pepper
Drinks & Cocktails
Iced Tea
VeganFreshly brewed unsweetened iced tea
Drinks & Cocktails
Regional Price Differences
Estimated TGI Fridays menu prices by location, based on regional operating costs.
| Location | Price | vs Average | Details |
|---|---|---|---|
| New York City | $12.85 | +$1.18 | Estimated — urban premium operating costs — Loaded Potato Skins |
| Los Angeles | $12.40 | +$0.73 | Estimated — urban premium operating costs — Loaded Potato Skins |
| Chicago | $11.70 | +$0.03 | Estimated — higher operating costs — Loaded Potato Skins |
| Houston | $11.05 | -$0.62 | Estimated — lower operating costs — Loaded Potato Skins |
| Atlanta | $11.25 | -$0.42 | Estimated — on par with national average — Loaded Potato Skins |
| Columbus | $10.80 | -$0.87 | Estimated — lower operating costs — Loaded Potato Skins |
TGI Fridays Hours
When TGI Fridays is open, when breakfast and lunch are served, and holiday hours.
Store hours
TGI Fridays opening and closing times are set by each location and can differ between dine-in, drive-thru and delivery. Check your local restaurant for today's exact hours.
Find hours near you (official store locator) →Holiday hours
Most TGI Fridays locations are typically closed on:
- Thanksgiving
- Christmas Day
Some franchised locations set their own holiday hours.
Locations
Where to find TGI Fridays near you.
Locations
TGI Fridays has 830 locations worldwide across 14 regions.
TGI Fridays Menu Questions — Jack Daniel's, Prices & Hours
Answers to common questions — Jack Daniel's Grill menu, happy hour times, kids menu, gluten free options, rewards, and allergens.
What should I order at TGI Fridays?
Is TGI Fridays good?
How many calories are in a Loaded Potato Skins at TGI Fridays?
What is the lowest-calorie item at TGI Fridays?
What is the highest-protein item at TGI Fridays?
Where does the TGI Fridays nutrition data come from?
What is the TGI Fridays menu price range for 2026?
What is the most popular item at TGI Fridays?
What is the Jack Daniel's menu at TGI Fridays?
What time is TGI Fridays happy hour?
Does TGI Fridays have a kids menu?
Does TGI Fridays have gluten free options?
Does TGI Fridays have an allergen menu?
Does TGI Fridays have a rewards program?
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GetFoodMenus.com is an independent fan site and is NOT affiliated with TGI Fridays or any of its parent companies, subsidiaries, or franchisees. Menu items, prices, and availability are subject to change without notice. Full disclaimer
Prices and nutrition data sourced from www.tgifridays.com and verified as of 2026-10-01. See our methodology for data collection details.