TGI Fridays Menu with Prices
TGI Fridays is a casual dining chain with over 800 locations worldwide known for its loaded appetizers, iconic cocktails, and American comfort food. The TGI Fridays menu with prices for 2026 ranges from $9.99 for lunch specials to $24.99 for premium entrees like the Whiskey-Glazed Burger and Sizzling Chicken & Shrimp. TGI Fridays is famous for its Loaded Potato Skins, Mozzarella Sticks, Jack Daniel's Grill items, and the signature Fridays Long Island Iced Tea. The TGI Fridays menu features appetizers, burgers, chicken, steak, seafood, pasta, salads, and their legendary cocktails. TGI Fridays also offers a kids menu, happy hour with half-priced drinks and appetizers, and the Fridays Rewards loyalty program. Whether you're looking for the TGI Fridays menu with prices, TGI Fridays happy hour, TGI Fridays Jack Daniel's menu, or TGI Fridays allergen menu, this guide covers every item.
Updated September 2026
The TGI Fridays menu features 29 items across Appetizers, Burgers, Chicken & Seafood, Pasta & Salads, and more, with current prices, calories, and full nutrition facts — updated September 2026.
TGI Fridays Signature Items
The most-ordered items — Loaded Potato Skins, Jack Daniel's Glazed Burger, Sizzling Chicken & Shrimp, Mozzarella Sticks, and the legendary Long Island Iced Tea.
Loaded Potato Skins
$11.49Crispy potato skins loaded with melted cheese, bacon, and green onions — served with sour cream. TGI Fridays' most iconic appetizer since 1974
Jack Daniel's Glazed Burger
$16.99Half-pound burger glazed with Jack Daniel's sauce, topped with bacon, cheddar, and crispy onions
Sizzling Chicken & Shrimp
$19.99Grilled chicken and blackened shrimp served on a cast-iron skillet with garlic butter, potatoes, and vegetables
Mozzarella Sticks (8-piece)
$10.99Crispy breaded mozzarella sticks fried golden, served with marinara — the classic starter
Fridays Long Island Iced Tea
$11.99TGI Fridays' legendary Long Island Iced Tea — the most famous cocktail on the menu
TGI Fridays Nutrition — Calories, Allergens & Gluten Free
TGI Fridays menu calories for every item — Loaded Potato Skins, Jack Daniel's items, burgers, chicken, pasta, salads, and full allergen data.
Highest-Calorie Items
- Loaded Nachos · 34g protein980 cal
- Jack Daniel's Glazed Burger · 52g protein960 cal
- Cajun Chicken Pasta · 46g protein940 cal
- Chicken Alfredo · 42g protein880 cal
Lowest-Calorie Item
- Iced Tea5 cal
Highest-Protein Item
- Jack Daniel's Glazed Burger · 960 cal52g protein
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Potato Skins | 720 | 24g | 38g | 48g |
| Mozzarella Sticks (8-piece) | 580 | 22g | 42g | 32g |
| Spinach & Artichoke Dip | 840 | 22g | 56g | 52g |
| Buffalo Wings (8-piece) | 520 | 34g | 6g | 36g |
| Crispy Green Bean Fries | 320 | 4g | 28g | 20g |
| Loaded Nachos | 980 | 34g | 68g | 54g |
| Jack Daniel's Glazed Burger | 960 | 52g | 44g | 56g |
| Classic Cheeseburger | 780 | 44g | 40g | 44g |
| Bacon & Cheese Burger | 860 | 48g | 40g | 50g |
| Mushroom Swiss Burger | 820 | 46g | 42g | 46g |
| Impossible Burger | 620 | 26g | 48g | 32g |
| Sizzling Chicken & Shrimp | 740 | 52g | 38g | 34g |
| Jack Daniel's Glazed Chicken | 620 | 46g | 34g | 24g |
| Cajun Chicken Pasta | 940 | 46g | 68g | 48g |
| Fish & Chips | 820 | 32g | 64g | 42g |
| Chicken Alfredo | 880 | 42g | 72g | 44g |
| Caesar Salad with Grilled Chicken | 480 | 36g | 14g | 30g |
| Cobb Salad | 560 | 34g | 16g | 40g |
| Brownie Obsession | 720 | 8g | 92g | 38g |
| Oreo Madness | 680 | 8g | 78g | 38g |
| Apple Streusel | 580 | 4g | 84g | 24g |
| Kids Cheeseburger | 380 | 20g | 34g | 18g |
| Kids Chicken Tenders | 340 | 16g | 32g | 16g |
| Kids Grilled Chicken | 260 | 22g | 18g | 8g |
| Kids Mac & Cheese | 320 | 10g | 38g | 12g |
| Fridays Long Island Iced Tea | 320 | - | 38g | 0g |
| Jack Daniel's Whiskey Cocktail | 240 | - | 28g | 0g |
| Fountain Soda | 210 | - | 56g | 0g |
| Iced Tea | 5 | - | 0g | 0g |
Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.
Official Allergen Menu: View full allergen & nutrition chart on TGI Fridays's website
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Compare calories and protein across all chains on our nutrition comparison page.
Best Value at TGI Fridays
Cheapest item: Iced Tea at $3.29 (Drinks & Cocktails)
Smart Ordering Tips at TGI Fridays
Real ways to save — calculated from the TGI Fridays menu, deals, and rewards.
Cheapest item on the menu
Iced Tea at $3.29 (Drinks & Cocktails) is the lowest-priced item on the TGI Fridays menu.
See full menu→Best protein-per-dollar
Kids Grilled Chicken delivers 22g of protein for $6.99 — the best protein-per-dollar pick on the menu.
Compare nutrition→Current deal: Fridays Rewards — Free Appetizer on Signup
Join Fridays Rewards for a free appetizer with any purchase. Earn points on every dollar spent. 200 points = a free appetizer or dessert. Birthday reward included.
See all deals→2 secret menu items
Order off the secret menu to get more for your money — Ultimate Loaded Nachos is a favorite. Full ordering instructions included.
See secret menu→Order in the official app
TGI Fridays runs app-exclusive deals, rewards, and free-signup offers. Ordering through the app is usually cheaper than in person.
Visit the app→Check seasonal items
TGI Fridays currently has 1 limited-time seasonal item — these often offer the best new value on the menu.
See seasonal items→New & Seasonal Items
Limited-time offerings at TGI Fridays.
Pumpkin Spice Martini
$12.99Seasonal pumpkin spice cocktail with vanilla vodka, pumpkin liqueur, and cream — available fall 2026
TGI FridaysValue & Nutrition Guides
Ranked picks computed from our verified TGI Fridays menu data — best value, most protein, and lightest meals, with prices on every row.
Meal Price Calculator
Build a meal and see the total cost — tap + to add items.
Appetizers
Loaded Potato Skins
$11.49 · 720 cal
Mozzarella Sticks (8-piece)
$10.99 · 580 cal
Spinach & Artichoke Dip
$11.99 · 840 cal
Buffalo Wings (8-piece)
$12.99 · 520 cal
Crispy Green Bean Fries
$9.49 · 320 cal
Loaded Nachos
$13.49 · 980 cal
Burgers
Jack Daniel's Glazed Burger
$16.99 · 960 cal
Classic Cheeseburger
$14.49 · 780 cal
Bacon & Cheese Burger
$15.49 · 860 cal
Mushroom Swiss Burger
$15.49 · 820 cal
Impossible Burger
$15.99 · 620 cal
Chicken & Seafood
Sizzling Chicken & Shrimp
$19.99 · 740 cal
Jack Daniel's Glazed Chicken
$17.99 · 620 cal
Cajun Chicken Pasta
$17.49 · 940 cal
Fish & Chips
$16.99 · 820 cal
Pasta & Salads
Chicken Alfredo
$16.49 · 880 cal
Caesar Salad with Grilled Chicken
$13.99 · 480 cal
Cobb Salad
$14.99 · 560 cal
Desserts
Brownie Obsession
$8.49 · 720 cal
Oreo Madness
$8.99 · 680 cal
Apple Streusel
$7.99 · 580 cal
Kids Menu
Kids Cheeseburger
$6.99 · 380 cal
Kids Chicken Tenders
$6.99 · 340 cal
Kids Grilled Chicken
$6.99 · 260 cal
Kids Mac & Cheese
$6.49 · 320 cal
Drinks & Cocktails
Fridays Long Island Iced Tea
$11.99 · 320 cal
Jack Daniel's Whiskey Cocktail
$9.99 · 240 cal
Fountain Soda
$3.49 · 210 cal
Iced Tea
$3.29 · 5 cal
Tap + to add items
Nutrition Calculator
Build a meal and see total calories, protein, carbs, and fat.
Appetizers
Loaded Potato Skins
720 cal · P: 24g · C: 38g · F: 48g
Mozzarella Sticks (8-piece)
580 cal · per 8 mozzarella sticks · P: 22g · C: 42g · F: 32g
Spinach & Artichoke Dip
840 cal · P: 22g · C: 56g · F: 52g
Buffalo Wings (8-piece)
520 cal · per 8 wings · P: 34g · C: 6g · F: 36g
Crispy Green Bean Fries
320 cal · P: 4g · C: 28g · F: 20g
Loaded Nachos
980 cal · P: 34g · C: 68g · F: 54g
Burgers
Jack Daniel's Glazed Burger
960 cal · P: 52g · C: 44g · F: 56g
Classic Cheeseburger
780 cal · P: 44g · C: 40g · F: 44g
Bacon & Cheese Burger
860 cal · P: 48g · C: 40g · F: 50g
Mushroom Swiss Burger
820 cal · P: 46g · C: 42g · F: 46g
Impossible Burger
620 cal · P: 26g · C: 48g · F: 32g
Chicken & Seafood
Sizzling Chicken & Shrimp
740 cal · P: 52g · C: 38g · F: 34g
Jack Daniel's Glazed Chicken
620 cal · P: 46g · C: 34g · F: 24g
Cajun Chicken Pasta
940 cal · P: 46g · C: 68g · F: 48g
Fish & Chips
820 cal · P: 32g · C: 64g · F: 42g
Pasta & Salads
Chicken Alfredo
880 cal · P: 42g · C: 72g · F: 44g
Caesar Salad with Grilled Chicken
480 cal · P: 36g · C: 14g · F: 30g
Cobb Salad
560 cal · P: 34g · C: 16g · F: 40g
Desserts
Brownie Obsession
720 cal · P: 8g · C: 92g · F: 38g
Oreo Madness
680 cal · P: 8g · C: 78g · F: 38g
Apple Streusel
580 cal · P: 4g · C: 84g · F: 24g
Kids Menu
Kids Cheeseburger
380 cal · P: 20g · C: 34g · F: 18g
Kids Chicken Tenders
340 cal · P: 16g · C: 32g · F: 16g
Kids Grilled Chicken
260 cal · P: 22g · C: 18g · F: 8g
Kids Mac & Cheese
320 cal · P: 10g · C: 38g · F: 12g
Drinks & Cocktails
Fridays Long Island Iced Tea
320 cal · C: 38g · F: 0g
Jack Daniel's Whiskey Cocktail
240 cal · C: 28g · F: 0g
Fountain Soda
210 cal · C: 56g · F: 0g
Iced Tea
5 cal · C: 0g · F: 0g
Tap + to add items
Price History
How prices have changed over time for a signature item at TGI Fridays.Current trend: +2.4% vs 2025.
TGI Fridays Deals, 2 for $25 & Happy Hour 2026
Save with TGI Fridays — 2 for $25 dinner deal, happy hour half-priced drinks & appetizers, lunch specials from $9.99, and Fridays Rewards.
Fridays Rewards — Free Appetizer on Signup
Join Fridays Rewards for a free appetizer with any purchase. Earn points on every dollar spent. 200 points = a free appetizer or dessert. Birthday reward included.
Happy Hour — Half-Priced Drinks & Apps
Half-priced well drinks, beer, wine, and select appetizers. Available Mon-Fri 3-6 PM and 9 PM-close at the bar in most locations.
Lunch Specials — Starting at $9.99
Select lunch-sized portions of burgers, sandwiches, and entrees at reduced prices. Available Mon-Fri 11 AM-3 PM.
2 for $25 Dinner Deal
Choose two entrees from a select menu and share an appetizer or dessert for $25. Available daily from 4 PM.
Coupons, Promo Codes & Rewards
Looking for the latest TGI Fridays deals and promo codes? Browse every verified coupon, promo code, and rewards program across all chains on our coupons page.
View all deals & coupons→Community Sentiment
What customers are saying across Reddit, Google Reviews, Yelp, and social media.
Below average — 0.2 points lower than the 4.0 average across all 109 chains we track.
Sentiment by Category
How customers rate 4 aspects of this chain, derived from the praise and complaints above.
Food Quality & Taste
5.0How customers rate the food itself — flavor, freshness, consistency, preparation.
Praise: Loaded Potato Skins are iconic — created here and still the best version
Complaint: Food quality has declined at many locations since the 2010s heyday
Value & Price
4.6Perceived bang for the buck — prices, deals, value menus, portion size for cost.
Praise: Happy hour deals are generous with half-priced appetizers
Complaint: Prices are high for what you get — $17+ for most entrees
Convenience & Hours
3.7Location accessibility, hours, late-night availability, app ordering, payment quirks.
Praise: Happy hour deals are generous with half-priced appetizers
Complaint: Food quality has declined at many locations since the 2010s heyday
Service & Speed
3.3Order accuracy, staff, speed, and overall experience at the counter or drive-thru.
Complaint: Food quality has declined at many locations since the 2010s heyday
Category scores are derived from the sentiment signals above: each praise point lifts a category, each complaint lowers it, starting from the overall score.
Score
3.8 / 5
Good rating
Ranking
#58 of 109
by customer sentiment
Top pick
Loaded Potato Skins
$11.49 on the current menu
TGI Fridays occupies a unique space in American casual dining — it pioneered the 'fun and games' casual dining concept in 1965 and invented the Loaded Potato Skin in 1974. Today, Google Reviews average 3.8 across 830 locations, with Yelp averaging 3.5-3.7. The Loaded Potato Skins remain the most iconic and most-ordered appetizer, frequently cited as 'the original and still the best.' The Jack Daniel's Grill items are a genuine differentiator — no other chain offers whiskey-glazed proteins. The Long Island Iced Tea is widely considered among the best chain restaurant cocktails. However, the most common sentiment across Reddit, Google Reviews, and Yelp is that Fridays has seen better days. Many customers note that food quality and atmosphere have declined since the chain's 1990s-2000s peak, while prices have continued rising. The 2 for $25 dinner deal and happy hour are the most commonly recommended ways to experience Fridays without overspending. For first-timers, the Loaded Potato Skins followed by the Jack Daniel's Glazed Burger is the classic order.
People Love
- + Loaded Potato Skins are iconic — created here and still the best version
- + Jack Daniel's Grill items offer unique flavor you can't get at other chains
- + Fridays Long Island Iced Tea is legendary and consistently well-made
- + Happy hour deals are generous with half-priced appetizers
Common Complaints
- - Food quality has declined at many locations since the 2010s heyday
- - Prices are high for what you get — $17+ for most entrees
- - Many locations feel dated and in need of renovation
- - Service speed is inconsistent — especially during peak hours
Most Recommended
Best Value
- $2 for $25 Dinner Deal (daily from 4 PM)
- $Happy Hour half-priced apps (Mon-Fri 3-6 PM)
- $Lunch Specials from $9.99 (Mon-Fri 11-3)
- $Fridays Rewards — free appetizer on signup
Vegetarian, Vegan & Gluten-Free Options
Menu items flagged with dietary labels at TGI Fridays.
Mozzarella Sticks (8-piece)
VegetarianCrispy breaded mozzarella with marinara dipping sauce
Appetizers
Spinach & Artichoke Dip
VegetarianCreamy spinach and artichoke blend with Parmesan, served with tortilla chips
Appetizers
Crispy Green Bean Fries
VegetarianLightly battered green bean fries with chipotle ranch
Appetizers
Impossible Burger
VeganPlant-based patty with lettuce, tomato, onion, and pickles — served with fries
Burgers
Brownie Obsession
VegetarianWarm chocolate brownie with vanilla ice cream, fudge, and caramel
Desserts
Oreo Madness
VegetarianLayers of Oreo crust, cheesecake, chocolate mousse, and whipped cream
Desserts
Apple Streusel
VegetarianWarm apple streusel with vanilla ice cream and caramel sauce
Desserts
Kids Mac & Cheese
VegetarianCreamy macaroni and cheese with fries or applesauce and a drink
Kids Menu
Fountain Soda
VeganCoca-Cola, Diet Coke, Sprite, or Dr Pepper
Drinks & Cocktails
Iced Tea
VeganFreshly brewed unsweetened iced tea
Drinks & Cocktails
Regional Price Differences
Estimated TGI Fridays menu prices by location, based on regional operating costs.
| Location | Price | vs Average | Details |
|---|---|---|---|
| New York City | $12.85 | +$1.18 | Estimated — urban premium operating costs — Loaded Potato Skins |
| Los Angeles | $12.40 | +$0.73 | Estimated — urban premium operating costs — Loaded Potato Skins |
| Chicago | $11.70 | +$0.03 | Estimated — higher operating costs — Loaded Potato Skins |
| Houston | $11.05 | -$0.62 | Estimated — lower operating costs — Loaded Potato Skins |
| Atlanta | $11.25 | -$0.42 | Estimated — on par with national average — Loaded Potato Skins |
| Columbus | $10.80 | -$0.87 | Estimated — lower operating costs — Loaded Potato Skins |
Locations
Where to find TGI Fridays near you.
Locations
TGI Fridays has 830 locations worldwide across 14 regions.
TGI Fridays Menu Questions — Jack Daniel's, Prices & Hours
Answers to common questions — Jack Daniel's Grill menu, happy hour times, kids menu, gluten free options, rewards, and allergens.
What should I order at TGI Fridays?
Is TGI Fridays good?
What time does TGI Fridays serve lunch?
How many calories are in a Loaded Potato Skins at TGI Fridays?
What is the lowest-calorie item at TGI Fridays?
What is the highest-protein item at TGI Fridays?
Where does the TGI Fridays nutrition data come from?
What is the TGI Fridays menu price range for 2026?
What is the most popular item at TGI Fridays?
What is the Jack Daniel's menu at TGI Fridays?
What time is TGI Fridays happy hour?
Does TGI Fridays have a kids menu?
Does TGI Fridays have gluten free options?
Does TGI Fridays have an allergen menu?
Does TGI Fridays have a rewards program?
Related Articles
More from the GetFoodMenus news about TGI Fridays.
Explore More Menus
Similar restaurants, same cuisine, and related menu pages you might like.
GetFoodMenus.com is an independent fan site and is NOT affiliated with TGI Fridays or any of its parent companies, subsidiaries, or franchisees. Menu items, prices, and availability are subject to change without notice. Full disclaimer
Prices and nutrition data sourced from www.tgifridays.com and verified as of 2026-08-28. See our methodology for data collection details.