TGI Fridays Highest Protein Meals (2026)
The 10 highest-protein items on the TGI Fridays menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
Sizzling Chicken & Shrimp: $19.99
Chicken & Seafood · 970 calories · 62g protein
View Sizzling Chicken & Shrimp details →Full Ranking: Top 10 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | Sizzling Chicken & ShrimpChicken & Seafood | $19.99 | 970 cal | 62g |
| 2 | Jack Daniel's Glazed ChickenChicken & Seafood | $17.99 | 960 cal | 51g |
| 3 | Mushroom Swiss BurgerBurgers | $15.49 | 1280 cal | 49g |
| 4 | Cobb SaladPasta & Salads | $14.99 | 920 cal | 49g |
| 5 | Traditional Wings (8 PC) with Frank's RedHot BuffaloAppetizers | Varies by location | 340 cal | 48g |
| 6 | Jack Daniel's Glazed BurgerBurgers | $16.99 | 1210 cal | 47g |
| 7 | Loaded Potato SkinsAppetizers | $11.49 | 1590 cal | 46g |
| 8 | Bacon & Cheese BurgerBurgers | $15.49 | 970 cal | 44g |
| 9 | Mozzarella Sticks with Original MarinaraAppetizers | Varies by location | 840 cal | 41g |
| 10 | Fish & ChipsChicken & Seafood | $16.99 | 1240 cal | 40g |
How We Ranked These TGI Fridays Items
This ranking is computed automatically from the TGI Fridays menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.