Meal Planner

Pick a budget, protein, calorie limit, and meal type. We'll find real menu items from every chain that fit, ranked by calories per dollar.

Budget: $10

Show items that fit your budget.

Minimum protein: Any

Only items with at least this much protein.

Max calories: Any

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Meal type

Dietary

Restaurant

12 menu items matching your filters, ranked by calories per dollar

1Chips & SalsaRosa's Café · Sides · 14g protein$2.991210 cal · 405 cal/$

2Cane's Sauce (Individual)Raising Cane's · Sides & Extras · 0g protein$0.49190 cal · 388 cal/$

3Detroit-Style Deep Dish Pepperoni PizzaLittle Caesars · Hot-N-Ready Pizzas · 129g protein$7.992770 cal · 347 cal/$

4Jack's Tacos (2 for $0.99)Jack in the Box · Tacos · 12g protein$0.99340 cal · 343 cal/$

5Jack's Tacos (2 for $0.99)Jack in the Box · Value Menu & Dollar Deals$0.99340 cal · 343 cal/$

6Detroit-Style Deep Dish Cheese PizzaLittle Caesars · Hot-N-Ready Pizzas · 118g protein$7.492500 cal · 334 cal/$

7Classic Pepperoni Pizza (Large)Little Caesars · Hot-N-Ready Pizzas · 109g protein$6.992300 cal · 329 cal/$

8Gallon of LemonadeZaxby's · Drinks & Shakes$6.992240 cal · 320 cal/$

9Ultimate Chocolate Chip CookiePizza Hut · Desserts · 16g protein$4.991520 cal · 305 cal/$

10Honey MustardAuntie Anne's · Dips & Sauces · 1g protein$0.99300 cal · 303 cal/$

11Texas Toast (Basket)Zaxby's · Zappetizers & Sides · 9g protein$1.49450 cal · 302 cal/$

12Classic Cheese Pizza (Large)Little Caesars · Hot-N-Ready Pizzas · 95g protein$6.491950 cal · 300 cal/$

Prices are approximate national averages from our 2026 menu data and can vary by location. Value ranking uses calories per dollar; items without calorie data are excluded so they don't distort the ranking. Your plan is saved in your browser.