Name: Subway
Address: US
Price range: $

Question 1

What should I order at Subway?

Accepted Answer

Based on customer sentiment from Google Reviews, Yelp, and Reddit, the most recommended Subway items are Italian B.M.T., Subway Club, Chicken & Bacon Ranch Melt. For the best value, customers most often mention $6.99 Footlong Any Sub, BOGO footlong offers, Fresh Value Menu 6-inch subs. Subway hovers around 3.

Question 2

Is Subway good?

Accepted Answer

Subway has a customer sentiment score of 3.7 out of 5, slightly below the 4.0 average across the 104 chains we track. The most common praise is: customizable footlong subs made your way; chipotle southwest sauce on chicken subs. The most common complaints are: perceived quality decline since the menu revamp; bread controversy after irish court ruled it sugar-heavy (2021).

Question 3

What time does Subway start serving breakfast?

Accepted Answer

Subway starts serving breakfast at All day (Monday–Sunday). Most locations follow the same schedule, but individual restaurants can shift times by an hour. Check with your local Subway to confirm.

Question 4

When does Subway stop serving breakfast?

Accepted Answer

Subway serves breakfast until All day on Monday–Sunday. After that, the menu switches to the regular all-day menu. Hours can vary by location.

Question 5

What is on the Subway breakfast menu?

Accepted Answer

The Subway breakfast menu includes Bacon Egg & Cheese, Egg & Cheese Wrap, Black Forest Ham Egg & Cheese, and more. 3 breakfast items are listed on this page with prices and calories.

Question 6

What is the cheapest breakfast item at Subway?

Accepted Answer

The cheapest breakfast item at Subway is the Egg & Cheese Wrap at $4.99. Prices come from our latest 2026 menu data and can vary by location.

Question 7

How many calories are in a Subway Club at Subway?

Accepted Answer

A Subway Club at Subway has 500 calories and 31g of protein. This is from the official Subway nutrition information and can vary slightly with customizations.

Question 8

What is the lowest-calorie item at Subway?

Accepted Answer

The lowest-calorie item on the Subway menu is the Veggie Delite Salad at 150 calories (Wraps & Salads). Calorie counts come from official Subway nutrition data.

Question 9

What is the highest-protein item at Subway?

Accepted Answer

The Chicken & Bacon Ranch Wrap is the highest-protein item at Subway, with 56g of protein and 830 calories. Use our nutrition table above to compare every menu item.

Question 10

Where does the Subway nutrition data come from?

Accepted Answer

All Subway calorie and macronutrient information on this page is sourced from the official Subway nutrition and allergen information, linked below. Nutrition values are approximate and may vary with customizations, preparation, and location.

Question 11

What is the Subway menu price range for 2026?

Accepted Answer

The Subway menu with prices for 2026 ranges from $4.99 for breakfast wraps to $9.99 for premium footlongs like the Turkey Cali Fresh. Most 6-inch subs on the Subway sandwich menu land between $6.49 and $8.99. The Subway value menu includes the $6.99 Footlong Any Sub deal on select items. The Subway menu prices vary by location, but the Subway Fresh Value Menu offers additional savings. For the full Subway menu without ordering hassle, this guide has all the Subway menu with prices you need.

Question 12

What bread options does Subway offer?

Accepted Answer

Subway currently offers Italian, Italian Herbs & Cheese, 9-Grain Wheat, Honey Oat, Artisan Flatbread, and Jalapeño Cheese bread. Artisan Flatbread has the fewest calories (230 for a footlong). The Subway menu bread options are freshly baked in-store daily. The Subway menu toppings include a full vegetable lineup and sauces like mayo, mustard, ranch, chipotle, and sweet onion.

Question 13

What is the Subway Series menu?

Accepted Answer

The Subway Series is a lineup of 12 signature subs with preset ingredient combinations. Each sub has a series number — The Italian B.M.T. is Series #1, The Supreme is Series #2, The Monster is Series #3, and so on. The Subway series menu was designed for faster ordering — just say the series name or number. The new Subway menu items in the series include the Monster and Turkey Cali Fresh.

Question 14

Does Subway have a secret menu?

Accepted Answer

Yes. Subway secret menu items include the Pizza Sub (meatball marinara turned into a pizza sub), The Hindenburg (every meat available), Breakfast Sub Anytime (egg patty on any sub), and the Subway Grilled Cheese (just cheese and vegetables, no meat). Most Subway locations will accommodate custom orders if you describe what you want.

Question 15

Does Subway have a breakfast menu?

Accepted Answer

Yes, the Subway breakfast menu runs all day at most locations. Items include the Bacon Egg & Cheese ($5.49), Sausage Egg & Cheese ($5.49), Egg & Cheese Wrap ($4.99), and Black Forest Ham Egg & Cheese ($5.99). Subway breakfast items are available on flatbread, English muffins, or wraps.

Question 16

What is the Subway wraps menu?

Accepted Answer

The Subway wraps menu includes the Chicken & Bacon Ranch Wrap ($8.99), Italian B.M.T. Wrap ($8.49), and Turkey Breast Wrap ($7.99). Subway wraps are served in a tomato basil or flour tortilla with all the same vegetable and sauce options as subs.

Question 17

What is the Subway salads menu?

Accepted Answer

The Subway salads menu includes the Turkey Breast Salad ($8.49), Veggie Delite Salad ($7.49), and Chicken & Bacon Ranch Salad ($9.49). Subway salads are served on a bed of fresh greens with all vegetables and a choice of dressing. They are gluten-free and keto-friendly options.

Question 18

Does Subway offer gluten-free bread?

Accepted Answer

Subway tested gluten-free bread in select markets but does not currently offer it nationally. The Subway gluten free menu options include salads and wraps (without the tortilla for strict GF). For more details, check the Subway allergen menu online. The Subway soup menu also includes gluten-free options at select locations.

Question 19

Does Subway have vegan options?

Accepted Answer

Subway's Veggie Delite sub or salad is vegan without cheese or mayo. The 9-Grain Wheat and Italian breads are vegan-friendly. Subway does not currently offer a plant-based meat patty in the US (the Beyond Meatball was discontinued in 2023). The Subway menu with prices for vegan options is the most affordable — Veggie Delite starts at $6.49.

Question 20

What is the Subway Fresh Value Menu?

Accepted Answer

The Subway Fresh Value Menu offers select 6-inch subs and sides at reduced prices. It includes the Veggie Delite, Black Forest Ham, and Turkey Breast at value pricing. The Subway value menu is available all day and pairs with the $6.99 Footlong Any Sub deal for even more savings.

Question 21

How many calories is a 6-inch Subway Club?

Accepted Answer

A 6-inch Subway Club on 9-Grain Wheat bread with lettuce, tomatoes, and light mayo contains approximately 500 calories with 28g of protein. For the full Subway menu calories and Subway nutrition menu, check the nutrition table on this page. The Subway calorie menu shows the Veggie Delite (320 cal) is the lowest-calorie sub.

Question 22

Is Subway actually healthy?

Accepted Answer

Many Subway subs can be part of a balanced diet, especially 6-inch turkey breast or Veggie Delite at 300-400 calories. However, footlong versions of high-calorie subs like Meatball Marinara or Chicken & Bacon Ranch Melt can reach 800-1,000+ calories. The Subway menu nutrition data shows that choosing whole wheat bread, loading vegetables, and using lighter sauces keeps meals healthier. Subway menu calories are clearly marked in-store and online.

Question 23

Does Subway cater?

Accepted Answer

Yes, the Subway catering menu includes party-size subs (giant sandwiches cut into portions), wrap platters, salad platters, and cookie trays. Subway catering is available through the Subway app or website. The Subway catering menu with prices varies by location. Orders should be placed 24+ hours in advance for large groups.

Question 24

What is the Subway meal of the day?

Accepted Answer

The Subway meal of the day is a rotating deal that offers a specific sub at a discounted price each day. Availability varies by location. The Subway meal of the day menu is typically posted in-store or in the Subway app. Common meal of the day specials include the Black Forest Ham on Monday and Meatball Marinara on Wednesday.

Question 25

How does Subway Rewards work?

Accepted Answer

Subway Rewards gives you 1 sub credit per $3+ purchase. After collecting 4 credits, you earn a free 6-inch sub. Credits expire 90 days after earning. New members get double credits on their first visit. You can track your credits in the Subway app.

Question 26

How does Subway compare to Chipotle?

Accepted Answer

Subway and Chipotle both offer build-your-own meals but in different cuisines. Subway has 37,000+ locations globally versus Chipotle's 3,400. Subway serves sandwiches, wraps, and salads (starting at $6.49), while Chipotle serves burritos, bowls, and tacos (starting at $10.40). Both allow full customization with a wide range of toppings. Subway wins on price and global availability — a footlong sub ($8.49) is cheaper than a Chipotle burrito ($10.40). Chipotle wins on ingredient quality with non-GMO, responsibly sourced ingredients. Both have rewards programs — Subway Rewards and Chipotle Rewards.

Question 27

How does Subway compare to Subway's competitors (Jersey Mike's, Jimmy John's)?

Accepted Answer

Subway faces competition from Jersey Mike's and Jimmy John's in the sub sandwich space. Subway has 37,000+ locations globally versus Jersey Mike's 2,500+ and Jimmy John's 2,800+. Subway's Italian B.M.T. ($8.49) competes with Jersey Mike's #13 Original Italian ($9.25) and Jimmy John's Italian Night Club ($8.49). Subway wins on variety with the Subway Series menu (12 signature subs), more bread options (6 types), and the Subway salads menu. Jersey Mike's wins on premium ingredients (fresh-sliced meats) and grilled subs. Jimmy John's wins on speed of service (freaky fast delivery). For customization and value, Subway wins; for premium quality, Jersey Mike's wins; for speed, Jimmy John's wins.

Question 28

How does Subway compare to McDonald's?

Accepted Answer

Subway and McDonald's are both global fast-food giants. Subway has 37,000 locations versus McDonald's 40,000+. Subway focuses on made-to-order sandwiches and healthier options, while McDonald's focuses on burgers and fries. The Subway Veggie Delite ($6.49) is significantly healthier than most McDonald's burger options. McDonald's wins on breakfast variety (Egg McMuffin, McGriddles) while Subway's breakfast is simpler. Subway allows full customization of every order; McDonald's has a fixed menu. Both have rewards programs. For a quick, customizable, healthier meal, Subway wins; for burgers and fries, McDonald's wins.

Question 29

Does Subway have an allergen menu?

Accepted Answer

Yes, Subway provides a full allergen menu on their website with ingredient and allergen information for every bread, protein, cheese, vegetable, sauce, and seasoning. Common allergens include wheat (all breads), soy (bread and sauces), dairy (cheese), and egg (mayo, egg patties). The Subway nutrition menu also includes calorie counts for all items. Check the Subway website for the most current allergen data.

Question 30

What is the Subway menu without ordering feature?

Accepted Answer

The Subway menu without ordering refers to being able to view the complete Subway menu with prices, ingredients, and nutrition information online without having to visit a store or go through the ordering process. This Subway menu with prices guide gives you the full Subway sandwiches menu, Subway wraps menu, Subway salads menu, and Subway breakfast items all in one place.

Item
B.M.T. (6-inch) 6-inch B.M.T. sub from Subway's current menu.	Varies by location	610	27g
Cold Cut Combo (6-inch) 6-inch Cold Cut Combo sub from Subway's menu.	Varies by location	530	25g
Tuna (6-inch) 6-inch Tuna sub from Subway's current menu.	Varies by location	570	27g

Item
Veggie Delite Lettuce, tomatoes, cucumbers, green peppers, red onions, spinach, olives on any bread	$6.49	320	17g
Subway Club Turkey, ham, and roast beef with lettuce, tomatoes, mayo on 9-grain wheat	$8.99	500	31g
Black Forest Ham Premium Black Forest ham with lettuce, tomatoes, onions, and your choice of sauce on any bread	$7.49	490	25g
Turkey Breast Lean oven-roasted turkey breast with fresh vegetables and light mayo on any bread	$7.99	480	26g
Roast Beef Medium-roast roast beef with provolone, lettuce, tomatoes, red onions, and creamy horseradish sauce	$8.99	500	31g
Meatball Marinara Italian-style meatballs in marinara with provolone and Parmesan, toasted	$7.99	570	27g
Sweet Onion Chicken Teriyaki Oven-roasted chicken tossed in sweet onion sauce with lettuce, tomatoes, and mayo	$8.99	430	29g
Steak & Cheese (6-inch) Warm seasoned steak strips with melted provolone cheese on freshly baked bread — toasted on request.	$9.49	—	—

Item
Chicken & Bacon Ranch Wrap Oven-roasted chicken, bacon, ranch, lettuce, and tomatoes in a tomato basil tortilla	$8.99	830	56g
Italian B.M.T. Wrap Pepperoni, salami, ham, provolone, and fresh vegetables in a flour tortilla	$8.49	610	27g
Turkey Breast Wrap Lean turkey breast with fresh vegetables and light mayo in a tortilla	$7.99	610	38g
Turkey Breast Salad Bed of fresh greens with turkey breast, cucumbers, tomatoes, carrots, and fat-free vinaigrette	$8.49	410	21g
Veggie Delite Salad Fresh greens with all vegetables, no meat — add avocado for extra creaminess	$7.49	150	10g
Chicken & Bacon Ranch Salad Fresh greens topped with oven-roasted chicken, bacon, and ranch dressing	$9.49	490	30g

Item
Bacon Egg & Cheese Crispy bacon, egg patty, and melted American cheese on toasted flatbread	$5.49	550	26g
Egg & Cheese Wrap Egg patty, melted cheese, and your choice of vegetables wrapped in a flour tortilla	$4.99	740	32g
Black Forest Ham Egg & Cheese Ham, egg, and melted cheese on toasted flatbread	$5.99	500	26g

Item
Subway Cookies (2-pack) Fresh-baked chocolate chip, oatmeal raisin, or double chocolate cookies	$2.49	420	4g
Lay's Baked Original Classic baked potato chips — a lighter side option	Varies by location	—	—
Doritos Nacho Cheese Crunchy nacho cheese tortilla chips	Varies by location	—	—
Soft Drink (Medium) Medium fountain drink; Subway's current fountain lineup includes Pepsi, Diet Pepsi, Starry, Mountain Dew and Dr Pepper.	Varies by location	—	—
Aquafina Bottled Water Aquafina bottled water from Subway's current drink menu.	Varies by location	—	—

Item	Cal	Protein	Carbs	Fat
B.M.T. (6-inch)	610	27g	44g	36g
Cold Cut Combo (6-inch)	530	25g	43g	29g
Tuna (6-inch)	570	27g	42g	33g
Veggie Delite	320	17g	41g	10g
Subway Club	500	31g	43g	24g
Black Forest Ham	490	25g	44g	23g
Turkey Breast	480	26g	42g	23g
Roast Beef	500	31g	44g	23g
Meatball Marinara	570	27g	53g	28g
Sweet Onion Chicken Teriyaki	430	29g	55g	11g
Chicken & Bacon Ranch Wrap	830	56g	56g	42g
Italian B.M.T. Wrap	610	27g	44g	36g
Turkey Breast Wrap	610	38g	53g	27g
Turkey Breast Salad	410	21g	11g	33g
Veggie Delite Salad	150	10g	10g	9g
Chicken & Bacon Ranch Salad	490	30g	14g	36g
Bacon Egg & Cheese	550	26g	43g	30g
Egg & Cheese Wrap	740	32g	55g	44g
Black Forest Ham Egg & Cheese	500	26g	43g	25g
Subway Cookies (2-pack)	420	4g	60g	20g

Location	Price	vs Average	Details
New York City	$9.50	+$0.88	Estimated — urban premium operating costs — Italian B.M.T.
Los Angeles	$9.15	+$0.53	Estimated — urban premium operating costs — Italian B.M.T.
Chicago	$8.65	+$0.03	Estimated — higher operating costs — Italian B.M.T.
Houston	$8.15	-$0.47	Estimated — lower operating costs — Italian B.M.T.
Atlanta	$8.30	-$0.32	Estimated — on par with national average — Italian B.M.T.
Columbus	$8.00	-$0.63	Estimated — lower operating costs — Italian B.M.T.

Subway Menu with Prices

Subway Signature Subs & Most Popular Menu Items

Italian B.M.T.

Subway Club

Chicken & Bacon Ranch Melt

Veggie Delite

Meatball Marinara

Full Subway Menu with Prices & Nutrition 2026

Subway Series — Signature Subs

Classic Subs (6-inch)

Wraps & Salads

Breakfast

Sides & Drinks

Subway Nutrition Info — Calories, Protein & Allergens

Highest-Calorie Items

Lowest-Calorie Items

Highest-Protein Items

Subway Breakfast Menu & Hours

Popular Breakfast Items

Opening hours

Best Value at Subway

Smart Ordering Tips at Subway

Cheapest item on the menu

Best protein-per-dollar

Current deal: Sub Club Rewards

4 secret menu items

Order in the official app

Check seasonal items

Subway Sub of the Day

New & Seasonal Items

Lobster Roll

Subway Value & Nutrition Guides

Meal Price Calculator

Subway Series — Signature Subs

Classic Subs (6-inch)

Wraps & Salads

Breakfast

Sides & Drinks

Nutrition Calculator

Subway Series — Signature Subs

Classic Subs (6-inch)

Wraps & Salads

Breakfast

Sides & Drinks

Price History

Coupons, Promo Codes & Rewards

Subway Rewards & App

📱 App & Rewards

Sub Club Rewards

Subway Deals & Promo Codes

🍽️ Menu Deals

Subway Fresh Value Menu

Community Sentiment

Sentiment by Category

Value & Price

Food Quality & Taste

Menu Variety

Service & Speed

People Love

Common Complaints

Most Recommended

Best Value

Subway Secret Menu Hacks

Pizza Sub

The Hindenburg

Breakfast Sub Anytime

Subway Grilled Cheese

Vegetarian, Vegan & Gluten-Free Options

Veggie Delite

Turkey Breast Salad

Veggie Delite Salad

Chicken & Bacon Ranch Salad

Egg & Cheese Wrap

Subway Cookies (2-pack)

Lay's Baked Original

Doritos Nacho Cheese

Soft Drink (Medium)

Aquafina Bottled Water

Discontinued Items

Veggie Patty