Question 1

What is the Subway menu price range for 2026?

Accepted Answer

The Subway menu with prices for 2026 ranges from $4.99 for breakfast wraps to $9.99 for premium footlongs like the Turkey Cali Fresh. Most 6-inch subs on the Subway sandwich menu land between $6.49 and $8.99. The Subway value menu includes the $6.99 Footlong Any Sub deal on select items. The Subway menu prices vary by location, but the Subway Fresh Value Menu offers additional savings. For the full Subway menu without ordering hassle, this guide has all the Subway menu with prices you need.

Question 2

What bread options does Subway offer?

Accepted Answer

Subway currently offers Italian, Italian Herbs & Cheese, 9-Grain Wheat, Honey Oat, Artisan Flatbread, and Jalapeño Cheese bread. Artisan Flatbread has the fewest calories (230 for a footlong). The Subway menu bread options are freshly baked in-store daily. The Subway menu toppings include a full vegetable lineup and sauces like mayo, mustard, ranch, chipotle, and sweet onion.

Question 3

What is the Subway Series menu?

Accepted Answer

The Subway Series is a lineup of 12 signature subs with preset ingredient combinations. Each sub has a series number — The Italian B.M.T. is Series #1, The Supreme is Series #2, The Monster is Series #3, and so on. The Subway series menu was designed for faster ordering — just say the series name or number. The new Subway menu items in the series include the Monster and Turkey Cali Fresh.

Question 4

Does Subway have a secret menu?

Accepted Answer

Yes. Subway secret menu items include the Pizza Sub (meatball marinara turned into a pizza sub), The Hindenburg (every meat available), Breakfast Sub Anytime (egg patty on any sub), and the Subway Grilled Cheese (just cheese and vegetables, no meat). Most Subway locations will accommodate custom orders if you describe what you want.

Question 5

Does Subway have a breakfast menu?

Accepted Answer

Yes, the Subway breakfast menu runs all day at most locations. Items include the Bacon Egg & Cheese ($5.49), Sausage Egg & Cheese ($5.49), Egg & Cheese Wrap ($4.99), and Black Forest Ham Egg & Cheese ($5.99). Subway breakfast items are available on flatbread, English muffins, or wraps.

Question 6

What is the Subway wraps menu?

Accepted Answer

The Subway wraps menu includes the Chicken & Bacon Ranch Wrap ($8.99), Italian B.M.T. Wrap ($8.49), and Turkey Breast Wrap ($7.99). Subway wraps are served in a tomato basil or flour tortilla with all the same vegetable and sauce options as subs.

Question 7

What is the Subway salads menu?

Accepted Answer

The Subway salads menu includes the Turkey Breast Salad ($8.49), Veggie Delite Salad ($7.49), and Chicken & Bacon Ranch Salad ($9.49). Subway salads are served on a bed of fresh greens with all vegetables and a choice of dressing. They are gluten-free and keto-friendly options.

Question 8

Does Subway offer gluten-free bread?

Accepted Answer

Subway tested gluten-free bread in select markets but does not currently offer it nationally. The Subway gluten free menu options include salads and wraps (without the tortilla for strict GF). For more details, check the Subway allergen menu online. The Subway soup menu also includes gluten-free options at select locations.

Question 9

Does Subway have vegan options?

Accepted Answer

Subway's Veggie Delite sub or salad is vegan without cheese or mayo. The 9-Grain Wheat and Italian breads are vegan-friendly. Subway does not currently offer a plant-based meat patty in the US (the Beyond Meatball was discontinued in 2023). The Subway menu with prices for vegan options is the most affordable — Veggie Delite starts at $6.49.

Question 10

What is the Subway Fresh Value Menu?

Accepted Answer

The Subway Fresh Value Menu offers select 6-inch subs and sides at reduced prices. It includes the Veggie Delite, Black Forest Ham, and Turkey Breast at value pricing. The Subway value menu is available all day and pairs with the $6.99 Footlong Any Sub deal for even more savings.

Question 11

How many calories is a 6-inch Subway Club?

Accepted Answer

A 6-inch Subway Club on 9-Grain Wheat bread with lettuce, tomatoes, and light mayo contains approximately 420 calories with 28g of protein. For the full Subway menu calories and Subway nutrition menu, check the nutrition table on this page. The Subway calorie menu shows the Veggie Delite (310 cal) is the lowest-calorie sub.

Question 12

Is Subway actually healthy?

Accepted Answer

Many Subway subs can be part of a balanced diet, especially 6-inch turkey breast or Veggie Delite at 300-400 calories. However, footlong versions of high-calorie subs like Meatball Marinara or Chicken & Bacon Ranch Melt can reach 800-1,000+ calories. The Subway menu nutrition data shows that choosing whole wheat bread, loading vegetables, and using lighter sauces keeps meals healthier. Subway menu calories are clearly marked in-store and online.

Question 13

Does Subway cater?

Accepted Answer

Yes, the Subway catering menu includes party-size subs (giant sandwiches cut into portions), wrap platters, salad platters, and cookie trays. Subway catering is available through the Subway app or website. The Subway catering menu with prices varies by location. Orders should be placed 24+ hours in advance for large groups.

Question 14

What is the Subway meal of the day?

Accepted Answer

The Subway meal of the day is a rotating deal that offers a specific sub at a discounted price each day. Availability varies by location. The Subway meal of the day menu is typically posted in-store or in the Subway app. Common meal of the day specials include the Black Forest Ham on Monday and Meatball Marinara on Wednesday.

Question 15

How does Subway Rewards work?

Accepted Answer

Subway Rewards gives you 1 sub credit per $3+ purchase. After collecting 4 credits, you earn a free 6-inch sub. Credits expire 90 days after earning. New members get double credits on their first visit. You can track your credits in the Subway app.

Question 16

How does Subway compare to Chipotle?

Accepted Answer

Subway and Chipotle both offer build-your-own meals but in different cuisines. Subway has 37,000+ locations globally versus Chipotle's 3,400. Subway serves sandwiches, wraps, and salads (starting at $6.49), while Chipotle serves burritos, bowls, and tacos (starting at $10.40). Both allow full customization with a wide range of toppings. Subway wins on price and global availability — a footlong sub ($8.49) is cheaper than a Chipotle burrito ($10.40). Chipotle wins on ingredient quality with non-GMO, responsibly sourced ingredients. Both have rewards programs — Subway Rewards and Chipotle Rewards.

Question 17

How does Subway compare to Subway's competitors (Jersey Mike's, Jimmy John's)?

Accepted Answer

Subway faces competition from Jersey Mike's and Jimmy John's in the sub sandwich space. Subway has 37,000+ locations globally versus Jersey Mike's 2,500+ and Jimmy John's 2,800+. Subway's Italian B.M.T. ($8.49) competes with Jersey Mike's #13 Original Italian ($9.25) and Jimmy John's Italian Night Club ($8.49). Subway wins on variety with the Subway Series menu (12 signature subs), more bread options (6 types), and the Subway salads menu. Jersey Mike's wins on premium ingredients (fresh-sliced meats) and grilled subs. Jimmy John's wins on speed of service (freaky fast delivery). For customization and value, Subway wins; for premium quality, Jersey Mike's wins; for speed, Jimmy John's wins.

Question 18

How does Subway compare to McDonald's?

Accepted Answer

Subway and McDonald's are both global fast-food giants. Subway has 37,000 locations versus McDonald's 40,000+. Subway focuses on made-to-order sandwiches and healthier options, while McDonald's focuses on burgers and fries. The Subway Veggie Delite ($6.49) is significantly healthier than most McDonald's burger options. McDonald's wins on breakfast variety (Egg McMuffin, McGriddles) while Subway's breakfast is simpler. Subway allows full customization of every order; McDonald's has a fixed menu. Both have rewards programs. For a quick, customizable, healthier meal, Subway wins; for burgers and fries, McDonald's wins.

Question 19

Does Subway have a Subway allergen menu?

Accepted Answer

Yes, Subway provides a full Subway allergen menu on their website with ingredient and allergen information for every bread, protein, cheese, vegetable, sauce, and seasoning. Common allergens include wheat (all breads), soy (bread and sauces), dairy (cheese), and egg (mayo, egg patties). The Subway nutrition menu also includes calorie counts for all items.

Question 20

What is the Subway menu without ordering feature?

Accepted Answer

The Subway menu without ordering refers to being able to view the complete Subway menu with prices, ingredients, and nutrition information online without having to visit a store or go through the ordering process. This Subway menu with prices guide gives you the full Subway sandwiches menu, Subway wraps menu, Subway salads menu, and Subway breakfast items all in one place.

Item	Calories	Protein	Carbs	Fat
The Italian B.M.T. (Series #1)	590	28g	56g	28g
The Supreme (Series #2)	680	30g	60g	32g
The Monster (Series #3)	720	34g	56g	36g
The Cold Cut Combo (Series #4)	540	24g	54g	24g
The Tuna (Series #5)	510	26g	48g	22g
The Turkey Cali Fresh (Series #6)	520	26g	48g	20g
Veggie Delite	310	10g	50g	8g
Subway Club	420	28g	44g	16g
Black Forest Ham	380	22g	46g	12g
Turkey Breast	360	24g	44g	10g
Roast Beef	400	30g	42g	14g
Meatball Marinara	560	24g	54g	24g
Oven-Roasted Chicken	380	28g	44g	10g
Sweet Onion Chicken Teriyaki	480	26g	58g	14g
Chicken & Bacon Ranch Wrap	520	30g	36g	26g
Italian B.M.T. Wrap	480	26g	34g	24g
Turkey Breast Wrap	360	22g	32g	14g
Turkey Breast Salad	210	24g	16g	4g
Veggie Delite Salad	120	6g	14g	3g
Chicken & Bacon Ranch Salad	380	34g	12g	22g
Bacon Egg & Cheese	450	24g	38g	22g
Sausage Egg & Cheese	480	22g	36g	26g
Egg & Cheese Wrap	380	18g	30g	18g
Black Forest Ham Egg & Cheese	430	26g	38g	18g
Subway Cookies (2-pack)	370	4g	50g	18g
Baked Lay's Chips	130	2g	24g	3g
Doritos Nacho Cheese	280	4g	30g	14g
Soft Drink (Medium)	210	-	56g	0g

Region	Price	Note
New York City	$9.49	Urban premium pricing
California	$8.99	Higher labor costs
Texas	$7.99	Lower operating costs
Midwest	$7.49	Most affordable region
Florida	$8.29	Tourist area variation

Subway Menu

Signature Items

Italian B.M.T.

Subway Club

Chicken & Bacon Ranch Melt

Veggie Delite

Meatball Marinara

Full Menu with Prices

Subway Series — Signature Subs

The Italian B.M.T. (Series #1)

The Supreme (Series #2)

The Monster (Series #3)

The Cold Cut Combo (Series #4)

The Tuna (Series #5)

The Turkey Cali Fresh (Series #6)

Classic Subs (6-inch)

Veggie Delite

Subway Club

Black Forest Ham

Turkey Breast

Roast Beef

Meatball Marinara

Oven-Roasted Chicken

Sweet Onion Chicken Teriyaki

Wraps & Salads

Chicken & Bacon Ranch Wrap

Italian B.M.T. Wrap

Turkey Breast Wrap

Turkey Breast Salad

Veggie Delite Salad

Chicken & Bacon Ranch Salad

Breakfast

Bacon Egg & Cheese

Sausage Egg & Cheese

Egg & Cheese Wrap

Black Forest Ham Egg & Cheese

Sides & Drinks

Subway Cookies (2-pack)

Baked Lay's Chips

Doritos Nacho Cheese

Soft Drink (Medium)

Bottled Water

Nutrition Information

Meal Price Calculator

Subway Series — Signature Subs

Classic Subs (6-inch)

Wraps & Salads

Breakfast

Sides & Drinks

Nutrition Calculator

Subway Series — Signature Subs

Classic Subs (6-inch)

Wraps & Salads

Breakfast

Sides & Drinks

Current Deals & Promotions

Footlong Any Sub $6.99

SUBWAY Rewards — Free Sub on 4th Visit

Subway Fresh Value Menu

Kids Eat Free (Select Locations)

Secret Menu

Pizza Sub

The Hindenburg

Breakfast Sub Anytime

Subway Grilled Cheese

Regional Price Differences

Locations

Locations

Frequently Asked Questions

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