Name: Subway
Address: US
Price range: $

Question 1

What should I order at Subway?

Accepted Answer

Based on customer sentiment from Google Reviews, Yelp, and Reddit, the most recommended Subway items are Italian B.M.T., Subway Club, Chicken & Bacon Ranch Melt. For the best value, customers most often mention $6.99 Footlong Any Sub, BOGO footlong offers, Fresh Value Menu 6-inch subs. Subway hovers around 3.

Question 2

Is Subway good?

Accepted Answer

Subway has a customer sentiment score of 3.7 out of 5, slightly below the 4.0 average across the 109 chains we track. The most common praise is: customizable footlong subs made your way; chipotle southwest sauce on chicken subs. The most common complaints are: perceived quality decline since the menu revamp; bread controversy after irish court ruled it sugar-heavy (2021).

Question 3

What time does Subway start serving breakfast?

Accepted Answer

Subway starts serving breakfast at All day (Monday–Sunday). Most locations follow the same schedule, but individual restaurants can shift times by an hour — check with your local Subway to confirm.

Question 4

When does Subway stop serving breakfast?

Accepted Answer

Subway serves breakfast until All day on Monday–Sunday. After that, the menu switches to the regular all-day menu. Hours can vary by location.

Question 5

What is on the Subway breakfast menu?

Accepted Answer

The Subway breakfast menu includes Bacon Egg & Cheese, Sausage Egg & Cheese, Egg & Cheese Wrap, and more. 4 breakfast items are listed on this page with prices and calories.

Question 6

What is the cheapest breakfast item at Subway?

Accepted Answer

The cheapest breakfast item at Subway is the Egg & Cheese Wrap at $4.99. Prices come from our latest 2026 menu data and can vary by location.

Question 7

How many calories are in a Subway Club at Subway?

Accepted Answer

A Subway Club at Subway has 420 calories and 28g of protein. This is from the official Subway nutrition information and can vary slightly with customizations.

Question 8

What is the lowest-calorie item at Subway?

Accepted Answer

The lowest-calorie item on the Subway menu is the Veggie Delite Salad at 120 calories (Wraps & Salads). Calorie counts come from official Subway nutrition data.

Question 9

What is the highest-protein item at Subway?

Accepted Answer

The The Monster (Series #3) is the highest-protein item at Subway, with 34g of protein and 720 calories. Use our nutrition table above to compare every menu item.

Question 10

Where does the Subway nutrition data come from?

Accepted Answer

All Subway calorie and macronutrient information on this page is sourced from the official Subway nutrition and allergen information, linked below. Nutrition values are approximate and may vary with customizations, preparation, and location.

Question 11

What is the Subway menu price range for 2026?

Accepted Answer

The Subway menu with prices for 2026 ranges from $4.99 for breakfast wraps to $9.99 for premium footlongs like the Turkey Cali Fresh. Most 6-inch subs on the Subway sandwich menu land between $6.49 and $8.99. The Subway value menu includes the $6.99 Footlong Any Sub deal on select items. The Subway menu prices vary by location, but the Subway Fresh Value Menu offers additional savings. For the full Subway menu without ordering hassle, this guide has all the Subway menu with prices you need.

Question 12

What bread options does Subway offer?

Accepted Answer

Subway currently offers Italian, Italian Herbs & Cheese, 9-Grain Wheat, Honey Oat, Artisan Flatbread, and Jalapeño Cheese bread. Artisan Flatbread has the fewest calories (230 for a footlong). The Subway menu bread options are freshly baked in-store daily. The Subway menu toppings include a full vegetable lineup and sauces like mayo, mustard, ranch, chipotle, and sweet onion.

Question 13

What is the Subway Series menu?

Accepted Answer

The Subway Series is a lineup of 12 signature subs with preset ingredient combinations. Each sub has a series number — The Italian B.M.T. is Series #1, The Supreme is Series #2, The Monster is Series #3, and so on. The Subway series menu was designed for faster ordering — just say the series name or number. The new Subway menu items in the series include the Monster and Turkey Cali Fresh.

Question 14

Does Subway have a secret menu?

Accepted Answer

Yes. Subway secret menu items include the Pizza Sub (meatball marinara turned into a pizza sub), The Hindenburg (every meat available), Breakfast Sub Anytime (egg patty on any sub), and the Subway Grilled Cheese (just cheese and vegetables, no meat). Most Subway locations will accommodate custom orders if you describe what you want.

Question 15

Does Subway have a breakfast menu?

Accepted Answer

Yes, the Subway breakfast menu runs all day at most locations. Items include the Bacon Egg & Cheese ($5.49), Sausage Egg & Cheese ($5.49), Egg & Cheese Wrap ($4.99), and Black Forest Ham Egg & Cheese ($5.99). Subway breakfast items are available on flatbread, English muffins, or wraps.

Question 16

What is the Subway wraps menu?

Accepted Answer

The Subway wraps menu includes the Chicken & Bacon Ranch Wrap ($8.99), Italian B.M.T. Wrap ($8.49), and Turkey Breast Wrap ($7.99). Subway wraps are served in a tomato basil or flour tortilla with all the same vegetable and sauce options as subs.

Question 17

What is the Subway salads menu?

Accepted Answer

The Subway salads menu includes the Turkey Breast Salad ($8.49), Veggie Delite Salad ($7.49), and Chicken & Bacon Ranch Salad ($9.49). Subway salads are served on a bed of fresh greens with all vegetables and a choice of dressing. They are gluten-free and keto-friendly options.

Question 18

Does Subway offer gluten-free bread?

Accepted Answer

Subway tested gluten-free bread in select markets but does not currently offer it nationally. The Subway gluten free menu options include salads and wraps (without the tortilla for strict GF). For more details, check the Subway allergen menu online. The Subway soup menu also includes gluten-free options at select locations.

Question 19

Does Subway have vegan options?

Accepted Answer

Subway's Veggie Delite sub or salad is vegan without cheese or mayo. The 9-Grain Wheat and Italian breads are vegan-friendly. Subway does not currently offer a plant-based meat patty in the US (the Beyond Meatball was discontinued in 2023). The Subway menu with prices for vegan options is the most affordable — Veggie Delite starts at $6.49.

Question 20

What is the Subway Fresh Value Menu?

Accepted Answer

The Subway Fresh Value Menu offers select 6-inch subs and sides at reduced prices. It includes the Veggie Delite, Black Forest Ham, and Turkey Breast at value pricing. The Subway value menu is available all day and pairs with the $6.99 Footlong Any Sub deal for even more savings.

Question 21

How many calories is a 6-inch Subway Club?

Accepted Answer

A 6-inch Subway Club on 9-Grain Wheat bread with lettuce, tomatoes, and light mayo contains approximately 420 calories with 28g of protein. For the full Subway menu calories and Subway nutrition menu, check the nutrition table on this page. The Subway calorie menu shows the Veggie Delite (310 cal) is the lowest-calorie sub.

Question 22

Is Subway actually healthy?

Accepted Answer

Many Subway subs can be part of a balanced diet, especially 6-inch turkey breast or Veggie Delite at 300-400 calories. However, footlong versions of high-calorie subs like Meatball Marinara or Chicken & Bacon Ranch Melt can reach 800-1,000+ calories. The Subway menu nutrition data shows that choosing whole wheat bread, loading vegetables, and using lighter sauces keeps meals healthier. Subway menu calories are clearly marked in-store and online.

Question 23

Does Subway cater?

Accepted Answer

Yes, the Subway catering menu includes party-size subs (giant sandwiches cut into portions), wrap platters, salad platters, and cookie trays. Subway catering is available through the Subway app or website. The Subway catering menu with prices varies by location. Orders should be placed 24+ hours in advance for large groups.

Question 24

What is the Subway meal of the day?

Accepted Answer

The Subway meal of the day is a rotating deal that offers a specific sub at a discounted price each day. Availability varies by location. The Subway meal of the day menu is typically posted in-store or in the Subway app. Common meal of the day specials include the Black Forest Ham on Monday and Meatball Marinara on Wednesday.

Question 25

How does Subway Rewards work?

Accepted Answer

Subway Rewards gives you 1 sub credit per $3+ purchase. After collecting 4 credits, you earn a free 6-inch sub. Credits expire 90 days after earning. New members get double credits on their first visit. You can track your credits in the Subway app.

Question 26

How does Subway compare to Chipotle?

Accepted Answer

Subway and Chipotle both offer build-your-own meals but in different cuisines. Subway has 37,000+ locations globally versus Chipotle's 3,400. Subway serves sandwiches, wraps, and salads (starting at $6.49), while Chipotle serves burritos, bowls, and tacos (starting at $10.40). Both allow full customization with a wide range of toppings. Subway wins on price and global availability — a footlong sub ($8.49) is cheaper than a Chipotle burrito ($10.40). Chipotle wins on ingredient quality with non-GMO, responsibly sourced ingredients. Both have rewards programs — Subway Rewards and Chipotle Rewards.

Question 27

How does Subway compare to Subway's competitors (Jersey Mike's, Jimmy John's)?

Accepted Answer

Subway faces competition from Jersey Mike's and Jimmy John's in the sub sandwich space. Subway has 37,000+ locations globally versus Jersey Mike's 2,500+ and Jimmy John's 2,800+. Subway's Italian B.M.T. ($8.49) competes with Jersey Mike's #13 Original Italian ($9.25) and Jimmy John's Italian Night Club ($8.49). Subway wins on variety with the Subway Series menu (12 signature subs), more bread options (6 types), and the Subway salads menu. Jersey Mike's wins on premium ingredients (fresh-sliced meats) and grilled subs. Jimmy John's wins on speed of service (freaky fast delivery). For customization and value, Subway wins; for premium quality, Jersey Mike's wins; for speed, Jimmy John's wins.

Question 28

How does Subway compare to McDonald's?

Accepted Answer

Subway and McDonald's are both global fast-food giants. Subway has 37,000 locations versus McDonald's 40,000+. Subway focuses on made-to-order sandwiches and healthier options, while McDonald's focuses on burgers and fries. The Subway Veggie Delite ($6.49) is significantly healthier than most McDonald's burger options. McDonald's wins on breakfast variety (Egg McMuffin, McGriddles) while Subway's breakfast is simpler. Subway allows full customization of every order; McDonald's has a fixed menu. Both have rewards programs. For a quick, customizable, healthier meal, Subway wins; for burgers and fries, McDonald's wins.

Question 29

Does Subway have an allergen menu?

Accepted Answer

Yes, Subway provides a full allergen menu on their website with ingredient and allergen information for every bread, protein, cheese, vegetable, sauce, and seasoning. Common allergens include wheat (all breads), soy (bread and sauces), dairy (cheese), and egg (mayo, egg patties). The Subway nutrition menu also includes calorie counts for all items. Check the Subway website for the most current allergen data.

Question 30

What is the Subway menu without ordering feature?

Accepted Answer

The Subway menu without ordering refers to being able to view the complete Subway menu with prices, ingredients, and nutrition information online without having to visit a store or go through the ordering process. This Subway menu with prices guide gives you the full Subway sandwiches menu, Subway wraps menu, Subway salads menu, and Subway breakfast items all in one place.

Item	Price	Cal	Protein (g)
The Italian B.M.T. (Series #1)	$8.49	590	28g
The Supreme (Series #2)	$8.99	680	30g
The Monster (Series #3)	$9.49	720	34g
The Cold Cut Combo (Series #4)	$7.99	540	24g
The Tuna (Series #5)	$8.49	510	26g
The Turkey Cali Fresh (Series #6)	$9.99	520	26g

Item	Price	Cal	Protein (g)
Subway Cookies (2-pack)	$2.49	370	4g
Baked Lay's Chips	$1.99	130	2g
Doritos Nacho Cheese	$2.49	280	4g
Soft Drink (Medium)	$2.49	210	—
Bottled Water	$1.99	0	—

Item	Cal	Protein	Carbs	Fat
The Italian B.M.T. (Series #1)	590	28g	56g	28g
The Supreme (Series #2)	680	30g	60g	32g
The Monster (Series #3)	720	34g	56g	36g
The Cold Cut Combo (Series #4)	540	24g	54g	24g
The Tuna (Series #5)	510	26g	48g	22g
The Turkey Cali Fresh (Series #6)	520	26g	48g	20g
Veggie Delite	310	10g	50g	8g
Subway Club	420	28g	44g	16g
Black Forest Ham	380	22g	46g	12g
Turkey Breast	360	24g	44g	10g
Roast Beef	400	30g	42g	14g
Meatball Marinara	560	24g	54g	24g
Oven-Roasted Chicken	380	28g	44g	10g
Sweet Onion Chicken Teriyaki	480	26g	58g	14g
Footlong Any Sub	960	-	-	-
Chicken & Bacon Ranch Wrap	520	30g	36g	26g
Italian B.M.T. Wrap	480	26g	34g	24g
Turkey Breast Wrap	360	22g	32g	14g
Turkey Breast Salad	210	24g	16g	4g
Veggie Delite Salad	120	6g	14g	3g
Chicken & Bacon Ranch Salad	380	34g	12g	22g
Bacon Egg & Cheese	450	24g	38g	22g
Sausage Egg & Cheese	480	22g	36g	26g
Egg & Cheese Wrap	380	18g	30g	18g
Black Forest Ham Egg & Cheese	430	26g	38g	18g
Subway Cookies (2-pack)	370	4g	50g	18g
Baked Lay's Chips	130	2g	24g	3g
Doritos Nacho Cheese	280	4g	30g	14g
Soft Drink (Medium)	210	-	56g	0g

Location	Price	vs Average	Details
New York City	$9.50	+$0.88	Estimated — urban premium operating costs — Italian B.M.T.
Los Angeles	$9.15	+$0.53	Estimated — urban premium operating costs — Italian B.M.T.
Chicago	$8.65	+$0.03	Estimated — higher operating costs — Italian B.M.T.
Houston	$8.15	-$0.47	Estimated — lower operating costs — Italian B.M.T.
Atlanta	$8.30	-$0.32	Estimated — on par with national average — Italian B.M.T.
Columbus	$8.00	-$0.63	Estimated — lower operating costs — Italian B.M.T.

Subway Menu with Prices

Subway Signature Subs & Most Popular Menu Items

Italian B.M.T.

Subway Club

Chicken & Bacon Ranch Melt

Veggie Delite

Meatball Marinara

Full Subway Menu with Prices & Nutrition 2026

Subway Series — Signature Subs

Classic Subs (6-inch)

Wraps & Salads

Breakfast

Sides & Drinks

Subway Nutrition Info — Calories, Protein & Allergens

Highest-Calorie Items

Lowest-Calorie Item

Highest-Protein Item

Menu Labeling & Nutrition Information

SubwayBreakfast Menu & Hours

Popular Breakfast Items

Opening hours

Best Value at Subway

Smart Ordering Tips at Subway

Cheapest item on the menu

Best protein-per-dollar

Current deal: Footlong Any Sub $6.99

4 secret menu items

Order in the official app

Check seasonal items

Subway Sub of the Day

New & Seasonal Items

Lobster Roll

SubwayValue & Nutrition Guides

Meal Price Calculator

Subway Series — Signature Subs

Classic Subs (6-inch)

Wraps & Salads

Breakfast

Sides & Drinks

Nutrition Calculator

Subway Series — Signature Subs

Classic Subs (6-inch)

Wraps & Salads

Breakfast

Sides & Drinks

Price History

Subway Deals, $6.99 Footlong Deal & Rewards 2026

Footlong Any Sub $6.99

SUBWAY Rewards — Free Sub on 4th Visit

Subway Fresh Value Menu

Kids Eat Free (Select Locations)

Coupons, Promo Codes & Rewards

🍽️ Menu Deals

Footlong Any Sub $6.99

Subway Fresh Value Menu

Kids Eat Free at Select Locations

📱 App & Rewards

SUBWAY Rewards — Free Sub on 4th Visit

Community Sentiment

Sentiment by Category

Value & Price

Food Quality & Taste

Menu Variety

Service & Speed

People Love

Common Complaints

Most Recommended

Best Value

Subway Secret Menu Hacks

Pizza Sub

The Hindenburg

Breakfast Sub Anytime

Subway Grilled Cheese

Vegetarian, Vegan & Gluten-Free Options

Veggie Delite

Turkey Breast Salad

Veggie Delite Salad

Chicken & Bacon Ranch Salad

Egg & Cheese Wrap

Subway Cookies (2-pack)