First Watch Menu with Prices
First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival. Our First Watch menu guide covers prices, brunch classics, juice bar, and nutrition for 2026.
Updated October 2026
The First Watch menu features 25 items across Classic Favorites, Egg-Sclusives, Omelets & Frittatas, From the Griddle, and more, with current prices, calories, and full nutrition facts, updated October 2026.
Signature Items
The most popular dishes at First Watch.

The Traditional
$13.49Two eggs any style, fresh seasoned potatoes, and your choice of bacon, turkey sausage, or hardwood smoked ham, with whole grain artisan toast
Price and nutrition
Avocado Toast
$11.49Mashed avocado on whole grain artisan toast topped with two basted eggs, lemon, and micro greens
Price and nutrition
Chickichanga
$13.99Crispy flour tortilla with scrambled eggs, spicy chicken, cheddar, Monterey Jack, avocado, pico, and Cholula hot sauce, served with salsa verde
Price and nutritionFirst Watch Nutrition Facts & Calories
Complete First Watch nutrition facts: calories, protein, carbs, and fat for every menu item, sourced from the official nutrition PDF.
Official First Watch allergen guide →Highest-Calorie Items
- Farmhouse Hash · 37g protein1250 cal
- Lemon Ricotta Pancakes · 23g protein1250 cal
- Chickichanga · 38g protein1150 cal
- Bacado Omelet · 45g protein1140 cal
Lowest-Calorie Items
- 100% Cold Squeezed Orange Juice (Small) · 2g protein110 cal
- Kale Tonic · 4g protein130 cal
- Morning Meditation · 1g protein140 cal
- Power Wrap · 37g protein500 cal
Highest-Protein Items
- Farm Stand Breakfast Tacos · 1000 cal52g protein
- Monterey Club Sandwich · 1070 cal50g protein
- The Works Omelet · 1120 cal48g protein
- Roast Beef & Havarti Sandwich · 1120 cal47g protein
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Traditional | 1000 | 30g | 81g | 59g |
| Tri-Fecta | 940 | 21g | 97g | 50g |
| Farmhouse Hash | 1250 | 37g | 92g | 80g |
| Chickichanga | 1150 | 38g | 81g | 73g |
| Eggs Benedict | 660 | 42g | 42g | 35g |
| The Elevated Egg Sandwich | 1060 | 26g | 88g | 67g |
| Farm Stand Breakfast Tacos | 1000 | 52g | 70g | 54g |
| The Works Omelet | 1120 | 48g | 50g | 78g |
| Bacado Omelet | 1140 | 45g | 53g | 81g |
| Chile Chorizo Omelet | 1130 | 45g | 56g | 79g |
| Frittata Rustica | 760 | 42g | 38g | 50g |
| Floridian French Toast | 820 | 21g | 142g | 20g |
| Lemon Ricotta Pancakes | 1250 | 23g | 170g | 53g |
| Belgian Waffle | 590 | 2g | 96g | 20g |
| Avocado Toast | 580 | 24g | 38g | 39g |
| A.M. Superfoods Bowl | 900 | 22g | 95g | 52g |
| Power Wrap | 500 | 37g | 63g | 11g |
| Steel-Cut Oatmeal | 995 | 20g | 155g | 36g |
| Chicken Avocado Chop | 770 | 28g | 68g | 45g |
| Monterey Club Sandwich | 1070 | 50g | 72g | 66g |
| Roast Beef & Havarti Sandwich | 1120 | 47g | 75g | 68g |
| Kale Tonic | 130 | 4g | 32g | 0g |
| Morning Meditation | 140 | 1g | 36g | 0g |
| 100% Cold Squeezed Orange Juice (Small) | 110 | 2g | 26g | 0g |
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Compare calories and protein across all chains on our nutrition comparison page.
Best Value at First Watch
Cheapest item: Kale Tonic at $5.49 (Juice Bar)

Smart Ordering Tips at First Watch
Real ways to save, calculated from the First Watch menu, deals, and rewards.
Cheapest item on the menu
Kale Tonic at $5.49 (Juice Bar) is the lowest-priced item on the First Watch menu.
See full menu→Best protein-per-dollar
Monterey Club Sandwich delivers 50g of protein for $12.49: the best protein-per-dollar pick on the menu.
Compare nutrition→Current deal: First Watch Rewards — Points on Every Visit
Earn points on every order through the First Watch rewards program and redeem for free menu items. Join through the app.
See all deals→Order in the official app
First Watch runs app-exclusive deals, rewards, and free-signup offers. Ordering through the app is usually cheaper than in person.
Visit the app→First Watch Value & Nutrition Guides
Ranked picks computed from our verified First Watch menu data: best value, most protein, and lightest meals, with prices on every row.
Meal Price Calculator
Build a meal and see the total cost. Tap + to add items.
Classic Favorites
The Traditional
$13.49 · 1000 cal
Tri-Fecta
$13.49 · 940 cal
Farmhouse Hash
$13.99 · 1250 cal
Egg-Sclusives
Chickichanga
$13.99 · 1150 cal
Eggs Benedict
$13.99 · 660 cal
The Elevated Egg Sandwich
$12.49 · 1060 cal
Farm Stand Breakfast Tacos
$12.99 · 1000 cal
Biscuits & Turkey Sausage Gravy
$12.99
Omelets & Frittatas
The Works Omelet
$13.49 · 1120 cal
Bacado Omelet
$13.29 · 1140 cal
Chile Chorizo Omelet
$13.29 · 1130 cal
Frittata Rustica
$13.49 · 760 cal
From the Griddle
Floridian French Toast
$12.99 · 820 cal
Lemon Ricotta Pancakes
$11.99 · 1250 cal
Belgian Waffle
$10.99 · 590 cal
Healthy Options
Avocado Toast
$11.49 · 580 cal
A.M. Superfoods Bowl
$10.49 · 900 cal
Power Wrap
$11.49 · 500 cal
Steel-Cut Oatmeal
$9.49 · 995 cal
Salads & Sandwiches
Chicken Avocado Chop
$12.49 · 770 cal
Monterey Club Sandwich
$12.49 · 1070 cal
Roast Beef & Havarti Sandwich
$12.49 · 1120 cal
Juice Bar
Kale Tonic
$5.49 · 130 cal
Morning Meditation
$5.49 · 140 cal
100% Cold Squeezed Orange Juice (Small)
Varies by location · 110 cal
Tap + to add items
Nutrition Calculator
Build a meal and see total calories, protein, carbs, and fat.
Classic Favorites
The Traditional
1000 cal · P: 30g · C: 81g · F: 59g
Tri-Fecta
940 cal · P: 21g · C: 97g · F: 50g
Farmhouse Hash
1250 cal · P: 37g · C: 92g · F: 80g
Egg-Sclusives
Chickichanga
1150 cal · P: 38g · C: 81g · F: 73g
Eggs Benedict
660 cal · P: 42g · C: 42g · F: 35g
The Elevated Egg Sandwich
1060 cal · P: 26g · C: 88g · F: 67g
Farm Stand Breakfast Tacos
1000 cal · P: 52g · C: 70g · F: 54g
Biscuits & Turkey Sausage Gravy
Omelets & Frittatas
The Works Omelet
1120 cal · P: 48g · C: 50g · F: 78g
Bacado Omelet
1140 cal · P: 45g · C: 53g · F: 81g
Chile Chorizo Omelet
1130 cal · P: 45g · C: 56g · F: 79g
Frittata Rustica
760 cal · P: 42g · C: 38g · F: 50g
From the Griddle
Floridian French Toast
820 cal · P: 21g · C: 142g · F: 20g
Lemon Ricotta Pancakes
1250 cal · P: 23g · C: 170g · F: 53g
Belgian Waffle
590 cal · P: 2g · C: 96g · F: 20g
Healthy Options
Avocado Toast
580 cal · P: 24g · C: 38g · F: 39g
A.M. Superfoods Bowl
900 cal · P: 22g · C: 95g · F: 52g
Power Wrap
500 cal · P: 37g · C: 63g · F: 11g
Steel-Cut Oatmeal
995 cal · P: 20g · C: 155g · F: 36g
Salads & Sandwiches
Chicken Avocado Chop
770 cal · P: 28g · C: 68g · F: 45g
Monterey Club Sandwich
1070 cal · P: 50g · C: 72g · F: 66g
Roast Beef & Havarti Sandwich
1120 cal · P: 47g · C: 75g · F: 68g
Juice Bar
Kale Tonic
130 cal · P: 4g · C: 32g · F: 0g
Morning Meditation
140 cal · P: 1g · C: 36g · F: 0g
100% Cold Squeezed Orange Juice (Small)
110 cal · P: 2g · C: 26g · F: 0g
Tap + to add items
Price History
How prices have changed over time for a signature item at First Watch.Current trend: +9.8% vs 2025.
Current Deals & Promotions
Save money with these active offers at First Watch.
First Watch Rewards — Points on Every Visit
Earn points on every order through the First Watch rewards program and redeem for free menu items. Join through the app.
Seasonal Menu Rotation
First Watch rotates seasonal specials quarterly — new breakfast and brunch items launch each season.
Coupons, Promo Codes & Rewards
Looking for the latest First Watch deals and promo codes? Browse every verified coupon, promo code, and rewards program across all chains on our coupons page.
View all deals & coupons→First Watch Hours
When First Watch is open, when breakfast and lunch are served, and holiday hours.
Store hours
First Watchopening and closing times are set by each location and can differ between dine-in, drive-thru and delivery. Check your local restaurant for today's exact hours.
Find hours near you (official store locator) →Holiday hours
Most First Watch locations are typically closed on:
- Thanksgiving
- Christmas Day
Some franchised locations set their own holiday hours.
Locations
Where to find First Watch near you.
Locations
First Watch has 550 locations worldwide across 1 regions.
Frequently Asked Questions
Everything you need to know about First Watch.
How many calories are in a The Traditional at First Watch?
What is the lowest-calorie item at First Watch?
What is the highest-protein item at First Watch?
Where does the First Watch nutrition data come from?
What is the First Watch menu price range for 2026?
What time does First Watch open and close?
Is the coffee free at First Watch?
Does First Watch have a rewards program?
What is the most popular item at First Watch?
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GetFoodMenus.com is an independent fan site and is NOT affiliated with First Watch or any of its parent companies, subsidiaries, or franchisees. Menu items, prices, and availability are subject to change without notice. Full disclaimer
Prices and nutrition data sourced from www.firstwatch.com and verified as of 2026-10-01. See our methodology for data collection details.
