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First Watch Menu with Prices

First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival. Our First Watch menu guide covers prices, brunch classics, juice bar, and nutrition for 2026.

Updated October 2026
25
menu items
550
stores
↑ 9.8%
price trend
October
updated
First Watch menu
Last updated
October 2026

The First Watch menu features 25 items across Classic Favorites, Egg-Sclusives, Omelets & Frittatas, From the Griddle, and more, with current prices, calories, and full nutrition facts, updated October 2026.

First Watch Nutrition Facts & Calories

Complete First Watch nutrition facts: calories, protein, carbs, and fat for every menu item, sourced from the official nutrition PDF.

Official First Watch allergen guide →

Highest-Calorie Items

  • Farmhouse Hash · 37g protein1250 cal
  • Lemon Ricotta Pancakes · 23g protein1250 cal
  • Chickichanga · 38g protein1150 cal
  • Bacado Omelet · 45g protein1140 cal

Lowest-Calorie Items

  • 100% Cold Squeezed Orange Juice (Small) · 2g protein110 cal
  • Kale Tonic · 4g protein130 cal
  • Morning Meditation · 1g protein140 cal
  • Power Wrap · 37g protein500 cal

Highest-Protein Items

  • Farm Stand Breakfast Tacos · 1000 cal52g protein
  • Monterey Club Sandwich · 1070 cal50g protein
  • The Works Omelet · 1120 cal48g protein
  • Roast Beef & Havarti Sandwich · 1120 cal47g protein
ItemCalProteinCarbsFat
The Traditional100030g81g59g
Tri-Fecta94021g97g50g
Farmhouse Hash125037g92g80g
Chickichanga115038g81g73g
Eggs Benedict66042g42g35g
The Elevated Egg Sandwich106026g88g67g
Farm Stand Breakfast Tacos100052g70g54g
The Works Omelet112048g50g78g
Bacado Omelet114045g53g81g
Chile Chorizo Omelet113045g56g79g
Frittata Rustica76042g38g50g
Floridian French Toast82021g142g20g
Lemon Ricotta Pancakes125023g170g53g
Belgian Waffle5902g96g20g
Avocado Toast58024g38g39g
A.M. Superfoods Bowl90022g95g52g
Power Wrap50037g63g11g
Steel-Cut Oatmeal99520g155g36g
Chicken Avocado Chop77028g68g45g
Monterey Club Sandwich107050g72g66g
Roast Beef & Havarti Sandwich112047g75g68g
Kale Tonic1304g32g0g
Morning Meditation1401g36g0g
100% Cold Squeezed Orange Juice (Small)1102g26g0g

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.

Menu Labeling & Nutrition Information

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.

Compare calories and protein across all chains on our nutrition comparison page.

Best Value at First Watch

Cheapest item: Kale Tonic at $5.49 (Juice Bar)

Morning Meditation$5.49
Steel-Cut Oatmeal$9.49
A.M. Superfoods Bowl$10.49
Belgian Waffle$10.99
First Watch Avocado Toast nutrition facts price
Avocado Toast$11.49
Power Wrap$11.49
Lemon Ricotta Pancakes$11.99

Smart Ordering Tips at First Watch

Real ways to save, calculated from the First Watch menu, deals, and rewards.

Cheapest item on the menu

Kale Tonic at $5.49 (Juice Bar) is the lowest-priced item on the First Watch menu.

See full menu→

Best protein-per-dollar

Monterey Club Sandwich delivers 50g of protein for $12.49: the best protein-per-dollar pick on the menu.

Compare nutrition→

Current deal: First Watch Rewards — Points on Every Visit

Earn points on every order through the First Watch rewards program and redeem for free menu items. Join through the app.

See all deals→

Order in the official app

First Watch runs app-exclusive deals, rewards, and free-signup offers. Ordering through the app is usually cheaper than in person.

Visit the app→

First Watch Value & Nutrition Guides

Ranked picks computed from our verified First Watch menu data: best value, most protein, and lightest meals, with prices on every row.

Meal Price Calculator

Build a meal and see the total cost. Tap + to add items.

Classic Favorites

The Traditional

$13.49 · 1000 cal

0

Tri-Fecta

$13.49 · 940 cal

0

Farmhouse Hash

$13.99 · 1250 cal

0

Egg-Sclusives

Chickichanga

$13.99 · 1150 cal

0

Eggs Benedict

$13.99 · 660 cal

0

The Elevated Egg Sandwich

$12.49 · 1060 cal

0

Farm Stand Breakfast Tacos

$12.99 · 1000 cal

0

Biscuits & Turkey Sausage Gravy

$12.99

0

Omelets & Frittatas

The Works Omelet

$13.49 · 1120 cal

0

Bacado Omelet

$13.29 · 1140 cal

0

Chile Chorizo Omelet

$13.29 · 1130 cal

0

Frittata Rustica

$13.49 · 760 cal

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From the Griddle

Floridian French Toast

$12.99 · 820 cal

0

Lemon Ricotta Pancakes

$11.99 · 1250 cal

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Belgian Waffle

$10.99 · 590 cal

0

Healthy Options

Avocado Toast

$11.49 · 580 cal

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A.M. Superfoods Bowl

$10.49 · 900 cal

0

Power Wrap

$11.49 · 500 cal

0

Steel-Cut Oatmeal

$9.49 · 995 cal

0

Salads & Sandwiches

Chicken Avocado Chop

$12.49 · 770 cal

0

Monterey Club Sandwich

$12.49 · 1070 cal

0

Roast Beef & Havarti Sandwich

$12.49 · 1120 cal

0

Juice Bar

Kale Tonic

$5.49 · 130 cal

0

Morning Meditation

$5.49 · 140 cal

0

100% Cold Squeezed Orange Juice (Small)

Varies by location · 110 cal

0

Tap + to add items

$0.00

Nutrition Calculator

Build a meal and see total calories, protein, carbs, and fat.

Classic Favorites

The Traditional

1000 cal · P: 30g · C: 81g · F: 59g

0

Tri-Fecta

940 cal · P: 21g · C: 97g · F: 50g

0

Farmhouse Hash

1250 cal · P: 37g · C: 92g · F: 80g

0

Egg-Sclusives

Chickichanga

1150 cal · P: 38g · C: 81g · F: 73g

0

Eggs Benedict

660 cal · P: 42g · C: 42g · F: 35g

0

The Elevated Egg Sandwich

1060 cal · P: 26g · C: 88g · F: 67g

0

Farm Stand Breakfast Tacos

1000 cal · P: 52g · C: 70g · F: 54g

0

Biscuits & Turkey Sausage Gravy

0

Omelets & Frittatas

The Works Omelet

1120 cal · P: 48g · C: 50g · F: 78g

0

Bacado Omelet

1140 cal · P: 45g · C: 53g · F: 81g

0

Chile Chorizo Omelet

1130 cal · P: 45g · C: 56g · F: 79g

0

Frittata Rustica

760 cal · P: 42g · C: 38g · F: 50g

0

From the Griddle

Floridian French Toast

820 cal · P: 21g · C: 142g · F: 20g

0

Lemon Ricotta Pancakes

1250 cal · P: 23g · C: 170g · F: 53g

0

Belgian Waffle

590 cal · P: 2g · C: 96g · F: 20g

0

Healthy Options

Avocado Toast

580 cal · P: 24g · C: 38g · F: 39g

0

A.M. Superfoods Bowl

900 cal · P: 22g · C: 95g · F: 52g

0

Power Wrap

500 cal · P: 37g · C: 63g · F: 11g

0

Steel-Cut Oatmeal

995 cal · P: 20g · C: 155g · F: 36g

0

Salads & Sandwiches

Chicken Avocado Chop

770 cal · P: 28g · C: 68g · F: 45g

0

Monterey Club Sandwich

1070 cal · P: 50g · C: 72g · F: 66g

0

Roast Beef & Havarti Sandwich

1120 cal · P: 47g · C: 75g · F: 68g

0

Juice Bar

Kale Tonic

130 cal · P: 4g · C: 32g · F: 0g

0

Morning Meditation

140 cal · P: 1g · C: 36g · F: 0g

0

100% Cold Squeezed Orange Juice (Small)

110 cal · P: 2g · C: 26g · F: 0g

0

Tap + to add items

Price History

How prices have changed over time for a signature item at First Watch.Current trend: +9.8% vs 2025.

2024-01$11.492024-06$11.792025-01$12.292025-06$12.792026-01$13.49

Current Deals & Promotions

Save money with these active offers at First Watch.

First Watch Rewards — Points on Every Visit

Earn points on every order through the First Watch rewards program and redeem for free menu items. Join through the app.

Seasonal Menu Rotation

First Watch rotates seasonal specials quarterly — new breakfast and brunch items launch each season.

Coupons, Promo Codes & Rewards

Looking for the latest First Watch deals and promo codes? Browse every verified coupon, promo code, and rewards program across all chains on our coupons page.

View all deals & coupons→

First Watch Hours

When First Watch is open, when breakfast and lunch are served, and holiday hours.

Store hours

First Watchopening and closing times are set by each location and can differ between dine-in, drive-thru and delivery. Check your local restaurant for today's exact hours.

Find hours near you (official store locator) →

Holiday hours

Most First Watch locations are typically closed on:

  • Thanksgiving
  • Christmas Day

Some franchised locations set their own holiday hours.

Locations

Where to find First Watch near you.

Locations

First Watch has 550 locations worldwide across 1 regions.

United States
Find a store near you

Frequently Asked Questions

Everything you need to know about First Watch.

How many calories are in a The Traditional at First Watch?
A The Traditional at First Watch has 1000 calories and 30g of protein. This is from the official First Watch nutrition information and can vary slightly with customizations.
What is the lowest-calorie item at First Watch?
The lowest-calorie item on the First Watch menu is the 100% Cold Squeezed Orange Juice (Small) at 110 calories (Juice Bar). Calorie counts come from official First Watch nutrition data.
What is the highest-protein item at First Watch?
The Farm Stand Breakfast Tacos is the highest-protein item at First Watch, with 52g of protein and 1000 calories. Use our nutrition table above to compare every menu item.
Where does the First Watch nutrition data come from?
All First Watch calorie and macronutrient information on this page is sourced from the official First Watch nutrition and allergen information, linked below. Nutrition values are approximate and may vary with customizations, preparation, and location.
What is the First Watch menu price range for 2026?
The First Watch menu with prices for 2026 ranges from $5.49 for fresh juices to $13.99 for signature breakfast entrees. The Traditional is $13.49, Avocado Toast is $11.49, Chickichanga is $13.99, and pancakes start at $8.99 for two.
What time does First Watch open and close?
First Watch is a daytime-only restaurant, open 7 AM to 2:30 PM every day. It serves breakfast and brunch exclusively — no dinner menu.
Is the coffee free at First Watch?
Every First Watch location serves a pot of fresh coffee on arrival as part of the experience — a brand signature since 1983.
Does First Watch have a rewards program?
Yes — First Watch Rewards lets you earn points on every visit and redeem them for free menu items through the app.
What is the most popular item at First Watch?
The Traditional — two eggs any style with potatoes, bacon or sausage, and artisan toast — is the most-ordered item, followed by the Chickichanga and Avocado Toast.
Published:Updated:Reviewed by:Emily Nakamura(Nutrition Editor)

GetFoodMenus.com is an independent fan site and is NOT affiliated with First Watch or any of its parent companies, subsidiaries, or franchisees. Menu items, prices, and availability are subject to change without notice. Full disclaimer

Prices and nutrition data sourced from www.firstwatch.com and verified as of 2026-10-01. See our methodology for data collection details.

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