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First Watch Menu

First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival. Our First Watch menu guide covers prices, brunch classics, juice bar, and nutrition for 2026.

29 menu items550 storesAmerican, Breakfast, Cafe +6.2% vs 2025

Last reviewed: August 6, 2026

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First Watch menu

Signature Items

The most popular dishes at First Watch.

The Traditional

$13.49

Two eggs any style, fresh seasoned potatoes, and your choice of bacon, turkey sausage, or hardwood smoked ham, with whole grain artisan toast

Avocado Toast

$11.49

Mashed avocado on whole grain artisan toast topped with two basted eggs, lemon, and micro greens

Chickichanga

$13.99

Crispy flour tortilla with scrambled eggs, spicy chicken, cheddar, Monterey Jack, avocado, pico, and Cholula hot sauce, served with salsa verde

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Best Value at First Watch

Cheapest item: Kale Tonic at $5.49 (Juice Bar)

Morning Meditation$5.49
Cold-Squeezed Orange Juice$5.99
Blueberry Pancakes (Two)$8.99
Banana Granola Crunch Pancakes (Two)$8.99
Steel-Cut Oatmeal$9.49
A.M. Superfoods Bowl$10.49
Belgian Waffle$10.99

Smart Ordering Tips at First Watch

Real ways to save — calculated from the First Watch menu, deals, and rewards.

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Cheapest item on the menu

Kale Tonic at $5.49 (Juice Bar) is the lowest-priced item on the First Watch menu.

See full menu
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Current deal: First Watch Rewards — Points on Every Visit

Earn points on every order through the First Watch rewards program and redeem for free menu items. Join through the app.

See all deals
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Order in the official app

First Watch runs app-exclusive deals, rewards, and free-signup offers. Ordering through the app is usually cheaper than in person.

Visit the app

First Watch Nutrition Facts & Calories

Complete First Watch nutrition facts: calories, protein, carbs, and fat for every menu item, sourced from the official nutrition PDF.

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.

Official Allergen Menu: View full allergen & nutrition chart on First Watch's website

Compare calories and protein across all chains on our nutrition comparison page.

Meal Price Calculator

Build a meal and see the total cost — tap + to add items.

Classic Favorites

The Traditional

$13.49

0

Tri-Fecta

$13.49

0

Farmhouse Hash

$13.99

0

Parma Hash

$13.99

0

Egg-Sclusives

Chickichanga

$13.99

0

Eggs Benedict

$13.99

0

The Elevated Egg Sandwich

$12.49

0

Farm Stand Breakfast Tacos

$12.99

0

Biscuits & Turkey Sausage Gravy

$12.99

0

Omelets & Frittatas

The Works Omelet

$13.49

0

Bacado Omelet

$13.29

0

Chile Chorizo Omelet

$13.29

0

Frittata Rustica

$13.49

0

From the Griddle

Floridian French Toast

$12.99

0

Lemon Ricotta Pancakes

$11.99

0

Belgian Waffle

$10.99

0

Blueberry Pancakes (Two)

$8.99

0

Banana Granola Crunch Pancakes (Two)

$8.99

0

Healthy Options

Avocado Toast

$11.49

0

A.M. Superfoods Bowl

$10.49

0

Power Wrap

$11.49

0

Steel-Cut Oatmeal

$9.49

0

Salads & Sandwiches

Chicken Avocado Chop

$12.49

0

Superfood Kale Salad

$12.49

0

Monterey Club Sandwich

$12.49

0

Roast Beef & Havarti Sandwich

$12.49

0

Juice Bar

Kale Tonic

$5.49

0

Morning Meditation

$5.49

0

Cold-Squeezed Orange Juice

$5.99

0

Tap + to add items

$0.00

Nutrition Calculator

Build a meal and see total calories, protein, carbs, and fat.

Classic Favorites

The Traditional

0

Tri-Fecta

0

Farmhouse Hash

0

Parma Hash

0

Egg-Sclusives

Chickichanga

0

Eggs Benedict

0

The Elevated Egg Sandwich

0

Farm Stand Breakfast Tacos

0

Biscuits & Turkey Sausage Gravy

0

Omelets & Frittatas

The Works Omelet

0

Bacado Omelet

0

Chile Chorizo Omelet

0

Frittata Rustica

0

From the Griddle

Floridian French Toast

0

Lemon Ricotta Pancakes

0

Belgian Waffle

0

Blueberry Pancakes (Two)

0

Banana Granola Crunch Pancakes (Two)

0

Healthy Options

Avocado Toast

0

A.M. Superfoods Bowl

0

Power Wrap

0

Steel-Cut Oatmeal

0

Salads & Sandwiches

Chicken Avocado Chop

0

Superfood Kale Salad

0

Monterey Club Sandwich

0

Roast Beef & Havarti Sandwich

0

Juice Bar

Kale Tonic

0

Morning Meditation

0

Cold-Squeezed Orange Juice

0

Tap + to add items

Price History

How prices have changed over time for a signature item at First Watch.Current trend: +6.2% vs 2025.

2024-01$11.492024-06$11.792025-01$12.292025-06$12.792026-01$13.49

Current Deals & Promotions

Save money with these active offers at First Watch.

First Watch Rewards — Points on Every Visit

Earn points on every order through the First Watch rewards program and redeem for free menu items. Join through the app.

Seasonal Menu Rotation

First Watch rotates seasonal specials quarterly — new breakfast and brunch items launch each season.

Locations

Where to find First Watch near you.

Locations

First Watch has 550 locations worldwide across 1 regions.

United States
Find a store near you

Frequently Asked Questions

Everything you need to know about First Watch.

What is the First Watch menu price range for 2026?
The First Watch menu with prices for 2026 ranges from $5.49 for fresh juices to $13.99 for signature breakfast entrees. The Traditional is $13.49, Avocado Toast is $11.49, Chickichanga is $13.99, and pancakes start at $8.99 for two.
What time does First Watch open and close?
First Watch is a daytime-only restaurant, open 7 AM to 2:30 PM every day. It serves breakfast and brunch exclusively — no dinner menu.
Is the coffee free at First Watch?
Every First Watch location serves a pot of fresh coffee on arrival as part of the experience — a brand signature since 1983.
Does First Watch have a rewards program?
Yes — First Watch Rewards lets you earn points on every visit and redeem them for free menu items through the app.
What is the most popular item at First Watch?
The Traditional — two eggs any style with potatoes, bacon or sausage, and artisan toast — is the most-ordered item, followed by the Chickichanga and Avocado Toast.

GetFoodMenus.com is an independent fan site and is NOT affiliated with First Watch or any of its parent companies, subsidiaries, or franchisees. Menu items, prices, and availability are subject to change without notice. Full disclaimer

Prices and nutrition data sourced from www.firstwatch.com and verified as of 2026-08-06. See our methodology for data collection details.

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