First Watch • Healthy Options
First Watch Steel-Cut Oatmeal
Slow-cooked steel-cut oats with berries and toasted almonds
- Price
- $9.49
- Calories
- 995
- Protein
- 20g
- Carbs
- 155g
- Fat
- 36g
$9.49
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Steel-Cut Oatmeal
The Steel-Cut Oatmeal is slow-cooked steel-cut oats with berries and toasted almonds It comes in at 995 calories with 20g of protein, and is priced at $9.49 in the Healthy Options section of the First Watch menu, about $0.95 per 100 calories. First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival.
How the Steel-Cut Oatmeal compares to similar First Watch items
| Steel-Cut Oatmeal (this item) | $9.49 | 995 | 0.95 |
| Avocado Toast | $11.49 | 580 | 1.98 |
| A.M. Superfoods Bowl | $10.49 | 900 | 1.17 |
| Power Wrap | $11.49 | 500 | 2.30 |
Average price in the Healthy Options section: $10.74. This item is below the section average.
How the Steel-Cut Oatmeal compares at other chains
Compare the Steel-Cut Oatmeal across all chains →| First Watch | Steel-Cut Oatmeal | $9.49 | — |
| Panera Bread | Steel Cut Oatmeal | $5.99 | $3.50 more |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the Steel-Cut Oatmeal good value at First Watch?
At $9.49, the Steel-Cut Oatmeal costs about $0.95 per 100 calories against a $10.74 average in the Healthy Options section. It is the lowest price-per-calorie item on the entire First Watch menu: the strongest value pick we track at this chain.
How to order the Steel-Cut Oatmeal at First Watch
The Steel-Cut Oatmeal is available at First Watch locations nationwide: dine-in, takeout, and in most markets delivery through the First Watch app or third-party services. Order through the official First Watch ordering page for pickup and delivery. Prices vary by location. Check the current full First Watch menu for the latest pricing.
Pro Tips for Ordering the Steel-Cut Oatmeal
- 1At 995 calories, this is one of the higher-calorie items on the menu. Plan portions accordingly.
- 2Check current First Watch deals: First Watch Rewards — Points on Every Visit.
- 3Prices have trended +9.8% vs 2025 on our tracking. Expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
More First Watch menu items
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures: individual locations may vary. Confirm locally before visiting.
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About First Watch
First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival. Our First Watch menu guide covers prices, brunch classics, juice bar, and nutrition for 2026.