24 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

First Watch Nutrition Facts & Calories (2026)

First Watch nutrition: 24 items with calories, protein, carbs & fat. Top: Farmhouse Hash (1250 cal). Verified.

Highest calorie

Farmhouse Hash

1250 cal

Highest protein

Farm Stand Breakfast Tacos

52g protein

Lowest calorie

100% Cold Squeezed Orange Juice (Small)

110 cal

First Watch Nutrition Highlights

Highest-Calorie Items

Farmhouse Hash · 37g protein1250 cal
Lemon Ricotta Pancakes · 23g protein1250 cal
Chickichanga · 38g protein1150 cal
Bacado Omelet · 45g protein1140 cal

Lowest-Calorie Items

100% Cold Squeezed Orange Juice (Small) · 2g protein110 cal
Kale Tonic · 4g protein130 cal
Morning Meditation · 1g protein140 cal
Power Wrap · 37g protein500 cal

Highest-Protein Items

Farm Stand Breakfast Tacos · 1000 cal52g protein
Monterey Club Sandwich · 1070 cal50g protein
The Works Omelet · 1120 cal48g protein
Roast Beef & Havarti Sandwich · 1120 cal47g protein

Full First Watch Nutrition Table

Calories, protein, carbs, and fat for every First Watch menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
The Traditional	1000	30g	81g	59g
Tri-Fecta	940	21g	97g	50g
Farmhouse Hash	1250	37g	92g	80g
Chickichanga	1150	38g	81g	73g
Eggs Benedict	660	42g	42g	35g
The Elevated Egg Sandwich	1060	26g	88g	67g
Farm Stand Breakfast Tacos	1000	52g	70g	54g
The Works Omelet	1120	48g	50g	78g
Bacado Omelet	1140	45g	53g	81g
Chile Chorizo Omelet	1130	45g	56g	79g
Frittata Rustica	760	42g	38g	50g
Floridian French Toast	820	21g	142g	20g
Lemon Ricotta Pancakes	1250	23g	170g	53g
Belgian Waffle	590	2g	96g	20g
Avocado Toast	580	24g	38g	39g
A.M. Superfoods Bowl	900	22g	95g	52g
Power Wrap	500	37g	63g	11g
Steel-Cut Oatmeal	995	20g	155g	36g
Chicken Avocado Chop	770	28g	68g	45g
Monterey Club Sandwich	1070	50g	72g	66g
Roast Beef & Havarti Sandwich	1120	47g	75g	68g
Kale Tonic	130	4g	32g	0g
Morning Meditation	140	1g	36g	0g
100% Cold Squeezed Orange Juice (Small)	110	2g	26g	0g

Where This First Watch Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official First Watch nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

First Watch Nutrition FAQ

How many calories are in the farmhouse hash at First Watch?

The Farmhouse Hash has 1250 calories: the highest-calorie item on the First Watch menu in our database. Check the item page for full nutrition.

What is the highest protein item on the First Watch menu?

The Farm Stand Breakfast Tacos has 52g of protein: the most of any First Watch item with nutrition data.

What is the lowest calorie item at First Watch?

The 100% Cold Squeezed Orange Juice (Small) is the lowest-calorie item in our First Watch data at 110 calories.

How many calories are in the lemon ricotta pancakes at First Watch?

The Lemon Ricotta Pancakes has 1250 calories and 23g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the chickichanga at First Watch?

The Chickichanga has 1150 calories and 38g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the bacado omelet at First Watch?

The Bacado Omelet has 1140 calories and 45g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full First Watch menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.