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First Watch • From the Griddle

First Watch Belgian Waffle

Crisp Belgian waffle served with whipped butter and maple syrup

Price
$10.99
Calories
590
Protein
2g
Carbs
96g
Fat
20g
Recently verified · 6 days agoOfficial sourceVerified Oct 1, 2026

$10.99

Typical U.S. price: actual prices vary by location, franchise, and ordering platform.

Menu Labeling & Nutrition Information

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.

Everything You Need to Know About the Belgian Waffle

The Belgian Waffle is crisp belgian waffle served with whipped butter and maple syrup It comes in at 590 calories with 2g of protein, and is priced at $10.99 in the From the Griddle section of the First Watch menu, about $1.86 per 100 calories. First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival.

How the Belgian Waffle compares to similar First Watch items

Belgian Waffle (this item)$10.995901.86
Floridian French Toast$12.998201.58
Lemon Ricotta Pancakes$11.9912500.96

Average price in the From the Griddle section: $11.99. This item is below the section average.

How the Belgian Waffle compares at other chains

Compare the Belgian Waffle across all chains →
First WatchBelgian Waffle$10.99—
IHOPBelgian Waffle$9.49—

Prices are approximate national averages from our menu tracking data.

Is the Belgian Waffle good value at First Watch?

At $10.99, the Belgian Waffle costs about $1.86 per 100 calories against a $11.99 average in the From the Griddle section. Value depends on what you order alongside it. Pair it with the cheapest First Watch sides for the best total meal cost.

How to order the Belgian Waffle at First Watch

The Belgian Waffle is available at First Watch locations nationwide: dine-in, takeout, and in most markets delivery through the First Watch app or third-party services. Order through the official First Watch ordering page for pickup and delivery. Prices vary by location. Check the current full First Watch menu for the latest pricing.

Pro Tips for Ordering the Belgian Waffle

  1. 1Check current First Watch deals: First Watch Rewards — Points on Every Visit.
  2. 2Prices have trended +9.8% vs 2025 on our tracking. Expect slight variation by location.

Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.

More about First Watch

Payment & holiday hours

Accepted payment

  • Credit & debit cards (Visa, Mastercard, Amex, Discover)
  • Cash
  • Gift cards
  • Apple Pay & Google Pay

Holiday closures

  • Thanksgiving
  • Christmas Day

Typical closures: individual locations may vary. Confirm locally before visiting.

About First Watch

First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival. Our First Watch menu guide covers prices, brunch classics, juice bar, and nutrition for 2026.

First Watch FAQ

How many calories are in a The Traditional at First Watch?
A The Traditional at First Watch has 1000 calories and 30g of protein. This is from the official First Watch nutrition information and can vary slightly with customizations.
What is the lowest-calorie item at First Watch?
The lowest-calorie item on the First Watch menu is the 100% Cold Squeezed Orange Juice (Small) at 110 calories (Juice Bar). Calorie counts come from official First Watch nutrition data.
What is the highest-protein item at First Watch?
The Farm Stand Breakfast Tacos is the highest-protein item at First Watch, with 52g of protein and 1000 calories. Use our nutrition table above to compare every menu item.
Where does the First Watch nutrition data come from?
All First Watch calorie and macronutrient information on this page is sourced from the official First Watch nutrition and allergen information, linked below. Nutrition values are approximate and may vary with customizations, preparation, and location.
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