First Watch • Healthy Options
Avocado Toast
Mashed avocado on whole grain artisan toast with two basted eggs, lemon, and micro greens
$11.49
Everything You Need to Know About the Avocado Toast
The Avocado Toast is mashed avocado on whole grain artisan toast with two basted eggs, lemon, and micro greens, and is priced at $11.49 in the Healthy Options section of the First Watch menu. First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival.
How the Avocado Toast compares to similar First Watch items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| Avocado Toast (this item) | $11.49 | — | — |
| A.M. Superfoods Bowl | $10.49 | — | — |
| Power Wrap | $11.49 | — | — |
| Steel-Cut Oatmeal | $9.49 | — | — |
Average price in the Healthy Options section: $10.74. This item is above the section average.
How the Avocado Toast compares at other chains
| Chain | Comparable item | Price | vs First Watch |
|---|---|---|---|
| First Watch | Avocado Toast | $11.49 | — |
| The Cheesecake Factory | Avocado Eggrolls | $15.95 | $4.46 less |
| El Pollo Loco | Chicken Avocado Bowl | $8.49 | $3.00 more |
| Panera Bread | Chipotle Chicken Avocado Melt | $13.49 | $2.00 less |
| Taco Bell | Avocado Ranch Chicken Stacker | $2.99 | $8.50 more |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the Avocado Toast good value at First Watch?
Value depends on what you order alongside it — pair it with the cheapest First Watch sides for the best total meal cost.
How to order the Avocado Toast at First Watch
The Avocado Toast is available at First Watch locations nationwide — dine-in, takeout, and in most markets delivery through the First Watch app or third-party services. Order through the official First Watch ordering page for pickup and delivery. Prices vary by location — check the current full First Watch menu for the latest pricing.
Pro Tips for Ordering the Avocado Toast
- 1Check current First Watch deals — First Watch Rewards — Points on Every Visit.
- 2Prices have trended +6.2% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures — individual locations may vary. Confirm locally before visiting.
More First Watch menu items
Popular items at other restaurants
About First Watch
First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival. Our First Watch menu guide covers prices, brunch classics, juice bar, and nutrition for 2026.