First Watch • Healthy Options
First Watch Avocado Toast
Mashed avocado on whole grain artisan toast with two basted eggs, lemon, and micro greens
- Price
- $11.49
- Calories
- 580
- Protein
- 24g
- Carbs
- 38g
- Fat
- 39g
$11.49
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Avocado Toast
The Avocado Toast is mashed avocado on whole grain artisan toast with two basted eggs, lemon, and micro greens It comes in at 580 calories with 24g of protein, and is priced at $11.49 in the Healthy Options section of the First Watch menu, about $1.98 per 100 calories. First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival.
How the Avocado Toast compares to similar First Watch items
| Avocado Toast (this item) | $11.49 | 580 | 1.98 |
| A.M. Superfoods Bowl | $10.49 | 900 | 1.17 |
| Power Wrap | $11.49 | 500 | 2.30 |
| Steel-Cut Oatmeal | $9.49 | 995 | 0.95 |
Average price in the Healthy Options section: $10.74. This item is above the section average.
How the Avocado Toast compares at other chains
Compare the Avocado Toast across all chains →| First Watch | Avocado Toast | $11.49 | — |
| The Cheesecake Factory | Avocado Eggrolls | $15.95 | $4.46 less |
| El Pollo Loco | Grande Avocado Chicken Bowl | Varies by location | same |
| Panera Bread | Chipotle Chicken Avocado Melt | $13.49 | $2.00 less |
| Taco Bell | Avocado Ranch Chicken Stacker | $2.99 | $8.50 more |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the Avocado Toast good value at First Watch?
At $11.49, the Avocado Toast costs about $1.98 per 100 calories against a $10.74 average in the Healthy Options section. Value depends on what you order alongside it. Pair it with the cheapest First Watch sides for the best total meal cost.
How to order the Avocado Toast at First Watch
The Avocado Toast is available at First Watch locations nationwide: dine-in, takeout, and in most markets delivery through the First Watch app or third-party services. Order through the official First Watch ordering page for pickup and delivery. Prices vary by location. Check the current full First Watch menu for the latest pricing.
Pro Tips for Ordering the Avocado Toast
- 1Check current First Watch deals: First Watch Rewards — Points on Every Visit.
- 2Prices have trended +9.8% vs 2025 on our tracking. Expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
More First Watch menu items
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures: individual locations may vary. Confirm locally before visiting.
Popular items at other restaurants
Chicken Burrito
Chipotle · Varies by location
King Memorial Combo
Chuy's · Varies by location · 1210 cal
Chicka-Chicka Boom-Boom Enchiladas
Chuy's · $13.99 · 540 cal
Classic Tomato Bruschetta
Cooper's Hawk · Varies by location
Red Wine Braised Short Ribs
Cooper's Hawk · Varies by location
Tasting Room Wine Tasting
Cooper's Hawk · Varies by location
About First Watch
First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival. Our First Watch menu guide covers prices, brunch classics, juice bar, and nutrition for 2026.