Red Lobster Menu with Prices
Red Lobster is America's largest seafood restaurant chain with over 600 locations, famous for its Endless Shrimp, Cheddar Bay Biscuits, and fresh seafood sourced globally. The Red Lobster menu with prices for 2026 ranges from $9.99 for lunch specials to $32.99 for premium seafood platters like the Ultimate Feast. Red Lobster is famous for its Cheddar Bay Biscuits served at every table, the Endless Shrimp promotion, Lobster Fest seasonal menu, and Wood-Grilled seafood. The Red Lobster menu features lobster, shrimp, crab, fish, and chicken options with a variety of preparation styles. Red Lobster also offers a kids menu, gluten free options, and the My Red Lobster Rewards loyalty program. Whether you're looking for the Red Lobster menu with prices, Red Lobster Endless Shrimp, Red Lobster Cheddar Bay Biscuits, or the Red Lobster allergen menu, this guide covers every item.
Updated September 2026
The Red Lobster menu features 30 items across Signature Feasts, Lobster, Shrimp, Fish & Seafood, and more, with current prices, calories, and full nutrition facts — updated September 2026.
Red Lobster Signature Items
The most-ordered items — Cheddar Bay Biscuits, Ultimate Feast, Endless Shrimp, Lobster Linguini, and Wood-Grilled Salmon.
Cheddar Bay Biscuits
$0.00Warm garlic-butter biscuits with cheddar cheese — served complimentary with every meal. The most iconic bread in American casual dining
Ultimate Feast
$32.99Lobster tail, snow crab legs, garlic shrimp, and Walt's Favorite Shrimp — the ultimate seafood platter
Endless Shrimp
$19.99All-you-can-eat shrimp prepared your way — fried, grilled, scampi, or coconut — during the seasonal Endless Shrimp promotion
Lobster Linguini
$25.99Maine lobster and shrimp tossed with linguini in a creamy lobster sauce with Parmesan
Wood-Grilled Salmon
$23.99Atlantic salmon grilled over oak wood, served with seasonal vegetables and rice pilaf
Red Lobster Nutrition — Calories, Allergens & Gluten Free
Red Lobster menu calories for every item — feasts, lobster, shrimp, salmon, and the dedicated gluten-free menu.
Highest-Calorie Items
- Admiral's Feast · 44g protein1040 cal
- Ultimate Feast · 68g protein980 cal
- Fish & Chips · 32g protein880 cal
- Lobster Lover's Dream · 58g protein860 cal
Lowest-Calorie Item
- Broccoli · 4g protein90 cal
Highest-Protein Item
- Ultimate Feast · 980 cal68g protein
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultimate Feast | 980 | 68g | 52g | 48g |
| Admiral's Feast | 1040 | 44g | 88g | 52g |
| Lobster Lover's Dream | 860 | 58g | 62g | 38g |
| Snow Crab Feast | 520 | 48g | 24g | 18g |
| Lobster Tail (Whole) | 340 | 38g | 2g | 18g |
| Lobster Linguini | 760 | 42g | 58g | 32g |
| Lobster Bisque (Cup) | 280 | 10g | 18g | 18g |
| Endless Shrimp — Fried | 820 | 40g | 64g | 38g |
| Endless Shrimp — Garlic Shrimp Scampi | 480 | 36g | 8g | 28g |
| Endless Shrimp — Coconut Shrimp | 620 | 28g | 52g | 30g |
| Walt's Favorite Shrimp | 580 | 28g | 44g | 28g |
| Wood-Grilled Salmon | 540 | 38g | 32g | 24g |
| Atlantic Cod | 420 | 34g | 28g | 14g |
| Fish & Chips | 880 | 32g | 72g | 44g |
| Chicken Alfredo | 840 | 42g | 68g | 38g |
| Grilled Chicken with Shrimp | 580 | 46g | 28g | 22g |
| Cheddar Bay Biscuits (per order) | 320 | 6g | 30g | 18g |
| Lobster Bisque | 280 | 10g | 18g | 18g |
| Mashed Potatoes | 220 | 4g | 30g | 8g |
| Broccoli | 90 | 4g | 10g | 2g |
| Garlic Mashed Potatoes | 240 | 4g | 30g | 10g |
| Chocolate Wave | 720 | 10g | 92g | 38g |
| Key Lime Pie | 480 | 6g | 62g | 22g |
| Kids Popcorn Shrimp | 320 | 14g | 28g | 14g |
| Kids Chicken Tenders | 340 | 16g | 30g | 16g |
| Kids Grilled Cheese | 360 | 12g | 34g | 18g |
| Kids Grilled Salmon | 260 | 22g | 22g | 8g |
| Fountain Soda | 210 | - | 56g | 0g |
| Frozen Pina Colada | 340 | - | 38g | 0g |
| Mango Lemonade | 240 | - | 60g | 0g |
Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.
Official Allergen Menu: View full allergen & nutrition chart on Red Lobster's website
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Compare calories and protein across all chains on our nutrition comparison page.
Best Value at Red Lobster
Cheapest item: Mashed Potatoes at $3.49 (Sides & Starters)
Smart Ordering Tips at Red Lobster
Real ways to save — calculated from the Red Lobster menu, deals, and rewards.
Cheapest item on the menu
Mashed Potatoes at $3.49 (Sides & Starters) is the lowest-priced item on the Red Lobster menu.
See full menu→Best protein-per-dollar
Kids Grilled Salmon delivers 22g of protein for $8.99 — the best protein-per-dollar pick on the menu.
Compare nutrition→Current deal: Endless Shrimp — $19.99
All-you-can-eat shrimp prepared your way during the seasonal promotion. Typically available in fall and summer. The most famous deal in seafood.
See all deals→2 secret menu items
Order off the secret menu to get more for your money — Cheddar Bay Biscuit Sandwich is a favorite. Full ordering instructions included.
See secret menu→Order in the official app
Red Lobster runs app-exclusive deals, rewards, and free-signup offers. Ordering through the app is usually cheaper than in person.
Visit the app→Check seasonal items
Red Lobster currently has 2 limited-time seasonal items — these often offer the best new value on the menu.
See seasonal items→New & Seasonal Items
Limited-time offerings at Red Lobster.
Lobster & Shrimp Surf and Turf
$29.99Maine lobster tail and wood-grilled shrimp with garlic butter — part of the annual Lobster Fest
Coconut Shrimp (Limited Time)
$14.99Hand-breaded coconut shrimp with sweet chili dipping sauce — summer seasonal
Red LobsterValue & Nutrition Guides
Ranked picks computed from our verified Red Lobster menu data — best value, most protein, and lightest meals, with prices on every row.
Meal Price Calculator
Build a meal and see the total cost — tap + to add items.
Signature Feasts
Ultimate Feast
$32.99 · 980 cal
Admiral's Feast
$21.99 · 1040 cal
Lobster Lover's Dream
$31.99 · 860 cal
Snow Crab Feast
$28.99 · 520 cal
Lobster
Lobster Tail (Whole)
$29.99 · 340 cal
Lobster Linguini
$25.99 · 760 cal
Lobster Bisque (Cup)
$6.99 · 280 cal
Shrimp
Endless Shrimp — Fried
$19.99 · 820 cal
Endless Shrimp — Garlic Shrimp Scampi
$19.99 · 480 cal
Endless Shrimp — Coconut Shrimp
$19.99 · 620 cal
Walt's Favorite Shrimp
$17.99 · 580 cal
Fish & Seafood
Wood-Grilled Salmon
$23.99 · 540 cal
Atlantic Cod
$19.99 · 420 cal
Fish & Chips
$17.99 · 880 cal
Chicken & Pasta
Chicken Alfredo
$18.99 · 840 cal
Grilled Chicken with Shrimp
$21.99 · 580 cal
Sides & Starters
Cheddar Bay Biscuits (per order)
$3.99 · 320 cal
Lobster Bisque
$6.99 · 280 cal
Mashed Potatoes
$3.49 · 220 cal
Broccoli
$3.49 · 90 cal
Garlic Mashed Potatoes
$3.49 · 240 cal
Desserts
Chocolate Wave
$8.49 · 720 cal
Key Lime Pie
$7.49 · 480 cal
Kids Menu
Kids Popcorn Shrimp
$7.99 · 320 cal
Kids Chicken Tenders
$7.99 · 340 cal
Kids Grilled Cheese
$6.99 · 360 cal
Kids Grilled Salmon
$8.99 · 260 cal
Drinks
Fountain Soda
$3.49 · 210 cal
Frozen Pina Colada
$10.99 · 340 cal
Mango Lemonade
$4.49 · 240 cal
Tap + to add items
Nutrition Calculator
Build a meal and see total calories, protein, carbs, and fat.
Signature Feasts
Ultimate Feast
980 cal · P: 68g · C: 52g · F: 48g
Admiral's Feast
1040 cal · P: 44g · C: 88g · F: 52g
Lobster Lover's Dream
860 cal · P: 58g · C: 62g · F: 38g
Snow Crab Feast
520 cal · P: 48g · C: 24g · F: 18g
Lobster
Lobster Tail (Whole)
340 cal · P: 38g · C: 2g · F: 18g
Lobster Linguini
760 cal · P: 42g · C: 58g · F: 32g
Lobster Bisque (Cup)
280 cal · P: 10g · C: 18g · F: 18g
Shrimp
Endless Shrimp — Fried
820 cal · P: 40g · C: 64g · F: 38g
Endless Shrimp — Garlic Shrimp Scampi
480 cal · P: 36g · C: 8g · F: 28g
Endless Shrimp — Coconut Shrimp
620 cal · P: 28g · C: 52g · F: 30g
Walt's Favorite Shrimp
580 cal · P: 28g · C: 44g · F: 28g
Fish & Seafood
Wood-Grilled Salmon
540 cal · P: 38g · C: 32g · F: 24g
Atlantic Cod
420 cal · P: 34g · C: 28g · F: 14g
Fish & Chips
880 cal · P: 32g · C: 72g · F: 44g
Chicken & Pasta
Chicken Alfredo
840 cal · P: 42g · C: 68g · F: 38g
Grilled Chicken with Shrimp
580 cal · P: 46g · C: 28g · F: 22g
Sides & Starters
Cheddar Bay Biscuits (per order)
320 cal · P: 6g · C: 30g · F: 18g
Lobster Bisque
280 cal · P: 10g · C: 18g · F: 18g
Mashed Potatoes
220 cal · P: 4g · C: 30g · F: 8g
Broccoli
90 cal · P: 4g · C: 10g · F: 2g
Garlic Mashed Potatoes
240 cal · P: 4g · C: 30g · F: 10g
Desserts
Chocolate Wave
720 cal · P: 10g · C: 92g · F: 38g
Key Lime Pie
480 cal · P: 6g · C: 62g · F: 22g
Kids Menu
Kids Popcorn Shrimp
320 cal · P: 14g · C: 28g · F: 14g
Kids Chicken Tenders
340 cal · P: 16g · C: 30g · F: 16g
Kids Grilled Cheese
360 cal · P: 12g · C: 34g · F: 18g
Kids Grilled Salmon
260 cal · P: 22g · C: 22g · F: 8g
Drinks
Fountain Soda
210 cal · C: 56g · F: 0g
Frozen Pina Colada
340 cal · C: 38g · F: 0g
Mango Lemonade
240 cal · C: 60g · F: 0g
Tap + to add items
Price History
How prices have changed over time for a signature item at Red Lobster.Current trend: +3.1% vs 2025.
Red Lobster Deals, Endless Shrimp & Rewards 2026
Save with Red Lobster — Endless Shrimp $19.99, lunch specials from $9.99, My Red Lobster Rewards, and Veterans Day free meal.
Endless Shrimp — $19.99
All-you-can-eat shrimp prepared your way during the seasonal promotion. Typically available in fall and summer. The most famous deal in seafood.
Lunch Specials — Starting at $9.99
Select lunch-sized portions of shrimp, fish, and chicken entrees at reduced prices. Available Mon-Fri 11 AM-3 PM.
My Red Lobster Rewards
Join My Red Lobster Rewards for free Cheddar Bay Biscuits with any purchase. Earn points on every visit. 100 points = $10 off. Birthday reward included.
Veterans Day Free Meal
Free meal from a select menu for veterans and active-duty military on Veterans Day (November 11) with proof of service.
Coupons, Promo Codes & Rewards
Looking for the latest Red Lobster deals and promo codes? Browse every verified coupon, promo code, and rewards program across all chains on our coupons page.
View all deals & coupons→Community Sentiment
What customers are saying across Reddit, Google Reviews, Yelp, and social media.
About on par with the 4.0 average across all 109 chains we track.
Sentiment by Category
How customers rate 4 aspects of this chain, derived from the praise and complaints above.
Food Quality & Taste
5.0How customers rate the food itself — flavor, freshness, consistency, preparation.
Praise: Cheddar Bay Biscuits are legendary — the most beloved free bread in American dining
Complaint: Quality varies by location — some feel run-down
Value & Price
4.8Perceived bang for the buck — prices, deals, value menus, portion size for cost.
Praise: Cheddar Bay Biscuits are legendary — the most beloved free bread in American dining
Complaint: Endless Shrimp has gotten more expensive each year
Service & Speed
4.1Order accuracy, staff, speed, and overall experience at the counter or drive-thru.
Praise: Family-friendly atmosphere with good service
Convenience & Hours
3.4Location accessibility, hours, late-night availability, app ordering, payment quirks.
Complaint: Recent bankruptcy filing (2024) shook customer confidence
Category scores are derived from the sentiment signals above: each praise point lifts a category, each complaint lowers it, starting from the overall score.
Score
3.9 / 5
Good rating
Ranking
#46 of 109
by customer sentiment
Top pick
Ultimate Feast
$32.99 on the current menu
Red Lobster is America's largest seafood chain, but its 2024 bankruptcy filing and subsequent restructuring have dominated recent customer conversations. Google Reviews average 3.9 across 620 locations. The Cheddar Bay Biscuits are the chain's true crown jewel — they receive near-universal praise across every platform and are frequently cited as the reason people visit. The Endless Shrimp promotion is the other major draw, though customers note the price has climbed from $14.99 to $19.99 over the years. On Reddit, discussions about Red Lobster often split between nostalgia (the 1990s-2000s heyday) and concern about the chain's future after bankruptcy. The seafood quality itself receives generally positive reviews, with the Ultimate Feast being the most recommended entree. The most common complaints are location quality inconsistency and prices that have risen faster than comparable chains. For first-timers, the Cheddar Bay Biscuits are free, the Ultimate Feast is the classic order, and the Endless Shrimp is the best value when the promotion is running.
People Love
- + Cheddar Bay Biscuits are legendary — the most beloved free bread in American dining
- + Endless Shrimp is a genuinely fun value when the promotion runs
- + Snow crab legs and lobster tails are well-prepared and fresh
- + Family-friendly atmosphere with good service
Common Complaints
- - Recent bankruptcy filing (2024) shook customer confidence
- - Quality varies by location — some feel run-down
- - Endless Shrimp has gotten more expensive each year
- - Prices are high for casual dining — $25+ entrees are common
Most Recommended
Best Value
- $Endless Shrimp $19.99 (during promotion)
- $Lunch Specials from $9.99 (Mon-Fri 11-3)
- $My Rewards — free biscuits + $10 off at 100 points
- $Kids meals from $6.99
Vegetarian, Vegan & Gluten-Free Options
Menu items flagged with dietary labels at Red Lobster.
Snow Crab Feast
Gluten-FreeA full pound of snow crab legs with drawn butter, served with sides
Signature Feasts
Lobster Tail (Whole)
Gluten-FreeSteamed Maine lobster tail with drawn butter — the classic
Lobster
Endless Shrimp — Garlic Shrimp Scampi
Gluten-FreeAll-you-can-eat shrimp sautéed in garlic butter scampi sauce
Shrimp
Wood-Grilled Salmon
Gluten-FreeAtlantic salmon grilled over oak wood with rice pilaf and vegetables
Fish & Seafood
Atlantic Cod
Gluten-FreeGrilled or broiled Atlantic cod with rice pilaf and vegetables
Fish & Seafood
Grilled Chicken with Shrimp
Gluten-FreeGrilled chicken breast topped with garlic shrimp scampi, served with rice and vegetables
Chicken & Pasta
Cheddar Bay Biscuits (per order)
VegetarianWarm garlic-butter biscuits with cheddar — complimentary with entrees, available for order
Sides & Starters
Mashed Potatoes
VegetarianCreamy mashed potatoes with butter
Sides & Starters
Broccoli
VeganGluten-FreeSteamed fresh broccoli with lemon butter
Sides & Starters
Garlic Mashed Potatoes
VegetarianMashed potatoes with roasted garlic
Sides & Starters
Chocolate Wave
VegetarianWarm chocolate cake with molten center, vanilla ice cream, and fudge sauce
Desserts
Key Lime Pie
VegetarianClassic key lime pie with graham cracker crust
Desserts
Kids Grilled Cheese
VegetarianToasted grilled cheese with fries or broccoli and a drink
Kids Menu
Kids Grilled Salmon
Gluten-FreeSmall grilled salmon fillet with rice and broccoli and a drink
Kids Menu
Fountain Soda
VeganCoca-Cola, Diet Coke, Sprite, or Dr Pepper
Drinks
Mango Lemonade
VeganFresh mango lemonade — non-alcoholic
Drinks
Regional Price Differences
Estimated Red Lobster menu prices by location, based on regional operating costs.
| Location | Price | vs Average | Details |
|---|---|---|---|
| Atlanta | $0.00 | Estimated — on par with national average — Cheddar Bay Biscuits | |
| Charlotte | $0.00 | Estimated — lower operating costs — Cheddar Bay Biscuits | |
| Nashville | $0.00 | Estimated — lower operating costs — Cheddar Bay Biscuits | |
| Orlando | $0.00 | Estimated — on par with national average — Cheddar Bay Biscuits | |
| Houston | $0.00 | Estimated — lower operating costs — Cheddar Bay Biscuits | |
| Richmond | $0.00 | Estimated — lower operating costs — Cheddar Bay Biscuits |
Locations
Where to find Red Lobster near you.
Locations
Red Lobster has 620 locations worldwide across 10 regions.
Red Lobster Menu Questions — Seafood, Prices & Deals
Answers to common questions — Cheddar Bay Biscuits, Endless Shrimp details, gluten free options, kids menu, rewards, and best deals.
What should I order at Red Lobster?
Is Red Lobster good?
What time does Red Lobster serve lunch?
How many calories are in a Ultimate Feast at Red Lobster?
What is the lowest-calorie item at Red Lobster?
What is the highest-protein item at Red Lobster?
Where does the Red Lobster nutrition data come from?
What is the Red Lobster menu price range for 2026?
What is the most popular item at Red Lobster?
How does Endless Shrimp work?
Does Red Lobster have gluten free options?
Does Red Lobster have a kids menu?
Does Red Lobster have a rewards program?
Does Red Lobster have an allergen menu?
What are the best deals at Red Lobster?
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GetFoodMenus.com is an independent fan site and is NOT affiliated with Red Lobster or any of its parent companies, subsidiaries, or franchisees. Menu items, prices, and availability are subject to change without notice. Full disclaimer
Prices and nutrition data sourced from www.redlobster.com and verified as of 2026-08-28. See our methodology for data collection details.