Cheapest Red Lobster Meals (2026)
The 10 cheapest items on the Red Lobster menu, ranked by price — from value menu staples to the best deals, with calories where available.
#1 Ranked 2026
Mashed Potatoes — $3.49
Sides & Starters · 220 calories · 4g protein
View Mashed Potatoes details →Full Ranking — Top 10 Cheapest Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Mashed PotatoesSides & Starters | $3.49 | 220 cal | 4g |
| 2 | BroccoliSides & Starters | $3.49 | 90 cal | 4g |
| 3 | Garlic Mashed PotatoesSides & Starters | $3.49 | 240 cal | 4g |
| 4 | Fountain SodaDrinks | $3.49 | 210 cal | — |
| 5 | Cheddar Bay Biscuits (per order)Sides & Starters | $3.99 | 320 cal | 6g |
| 6 | Mango LemonadeDrinks | $4.49 | 240 cal | — |
| 7 | Lobster Bisque (Cup)Lobster | $6.99 | 280 cal | 10g |
| 8 | Lobster BisqueSides & Starters | $6.99 | 280 cal | 10g |
| 9 | Kids Grilled CheeseKids Menu | $6.99 | 360 cal | 12g |
| 10 | Key Lime PieDesserts | $7.49 | 480 cal | 6g |
How We Ranked These Red Lobster Items
This ranking is computed automatically from the Red Lobster menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Cheapest Meals — FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.