Red Lobster Highest Protein Meals (2026)
The 8 highest-protein items on the Red Lobster menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
Chicken Alfredo: $18.99
Chicken & Pasta · 1010 calories · 64g protein
View Chicken Alfredo details →Full Ranking: Top 8 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | Chicken AlfredoChicken & Pasta | $18.99 | 1010 cal | 64g |
| 2 | Lobster & Shrimp Linguini (full portion)Lobster | $25.99 | 1240 cal | 63g |
| 3 | Admiral's FeastSignature Feasts | $21.99 | 1670 cal | 57g |
| 4 | Ultimate FeastSignature Feasts | $32.99 | 1280 cal | 52g |
| 5 | Wood-Grilled SalmonFish & Seafood | $23.99 | 510 cal | 47g |
| 6 | Snow Crab, 1 lb. with crispy potatoesSignature Feasts | Varies by location | 610 cal | 42g |
| 7 | Fish & ChipsFish & Seafood | $17.99 | 1520 cal | 37g |
| 8 | Kids Chicken TendersKids Menu | $7.99 | 690 cal | 25g |
How We Ranked These Red Lobster Items
This ranking is computed automatically from the Red Lobster menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.