Red Lobster Highest Protein Meals (2026)
The 10 highest-protein items on the Red Lobster menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Ultimate Feast — $32.99
Signature Feasts · 980 calories · 68g protein
View Ultimate Feast details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Ultimate FeastSignature Feasts | $32.99 | 980 cal | 68g |
| 2 | Lobster Lover's DreamSignature Feasts | $31.99 | 860 cal | 58g |
| 3 | Snow Crab FeastSignature Feasts | $28.99 | 520 cal | 48g |
| 4 | Grilled Chicken with ShrimpChicken & Pasta | $21.99 | 580 cal | 46g |
| 5 | Admiral's FeastSignature Feasts | $21.99 | 1040 cal | 44g |
| 6 | Lobster LinguiniLobster | $25.99 | 760 cal | 42g |
| 7 | Chicken AlfredoChicken & Pasta | $18.99 | 840 cal | 42g |
| 8 | Endless Shrimp — FriedShrimp | $19.99 | 820 cal | 40g |
| 9 | Lobster Tail (Whole)Lobster | $29.99 | 340 cal | 38g |
| 10 | Wood-Grilled SalmonFish & Seafood | $23.99 | 540 cal | 38g |
How We Ranked These Red Lobster Items
This ranking is computed automatically from the Red Lobster menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
What is the highest protein item on the Red Lobster menu?
How many grams of protein are in the top Red Lobster item?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.