Red Lobster Meals Under 500 Calories (2026)
The 10 highest-protein Red Lobster items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Lobster Tail (Whole) — $29.99
Lobster · 340 calories · 38g protein
View Lobster Tail (Whole) details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Lobster Tail (Whole)Lobster | $29.99 | 340 cal | 38g |
| 2 | Endless Shrimp — Garlic Shrimp ScampiShrimp | $19.99 | 480 cal | 36g |
| 3 | Atlantic CodFish & Seafood | $19.99 | 420 cal | 34g |
| 4 | Kids Grilled SalmonKids Menu | $8.99 | 260 cal | 22g |
| 5 | Kids Chicken TendersKids Menu | $7.99 | 340 cal | 16g |
| 6 | Kids Popcorn ShrimpKids Menu | $7.99 | 320 cal | 14g |
| 7 | Kids Grilled CheeseKids Menu | $6.99 | 360 cal | 12g |
| 8 | Lobster Bisque (Cup)Lobster | $6.99 | 280 cal | 10g |
| 9 | Lobster BisqueSides & Starters | $6.99 | 280 cal | 10g |
| 10 | Cheddar Bay Biscuits (per order)Sides & Starters | $3.99 | 320 cal | 6g |
How We Ranked These Red Lobster Items
This ranking is computed automatically from the Red Lobster menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Red Lobster under 500 calories?
Are these the healthiest Red Lobster items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.