Red Lobster Meals Under 500 Calories (2026)
The 10 highest-protein Red Lobster items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Kids Popcorn Shrimp: $7.99
Kids Menu · 430 calories · 17g protein
View Kids Popcorn Shrimp details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Kids Popcorn ShrimpKids Menu | $7.99 | 430 cal | 17g |
| 2 | Lobster Tail (Whole)Lobster | $29.99 | 420 cal | 14g |
| 3 | Endless Shrimp — Coconut ShrimpShrimp | $19.99 | 470 cal | 13g |
| 4 | Endless Shrimp — Garlic Shrimp ScampiShrimp | $19.99 | 220 cal | 12g |
| 5 | Walt's Favorite ShrimpShrimp | $17.99 | 260 cal | 10g |
| 6 | Lobster Bisque (Cup)Lobster | $6.99 | 340 cal | 6g |
| 7 | Cheddar Bay Biscuits (2 Biscuits)Sides & Starters | Varies by location | 320 cal | 6g |
| 8 | Lobster BisqueSides & Starters | $6.99 | 340 cal | 6g |
| 9 | Mashed PotatoesSides & Starters | $3.49 | 210 cal | 4g |
| 10 | BroccoliSides & Starters | $3.49 | 190 cal | 4g |
How We Ranked These Red Lobster Items
This ranking is computed automatically from the Red Lobster menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Red Lobster under 500 calories?
Are these the healthiest Red Lobster items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.