22 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Red Lobster Nutrition Facts & Calories (2026)

Red Lobster nutrition: 22 items with calories, protein, carbs & fat. Top: Admiral's Feast (1670 cal). Verified.

Highest calorie

Admiral's Feast

1670 cal

Highest protein

Chicken Alfredo

64g protein

Lowest calorie

Fountain Soda

150 cal

Red Lobster Nutrition Highlights

Highest-Calorie Items

Admiral's Feast · 57g protein1670 cal
Fish & Chips · 37g protein1520 cal
Ultimate Feast · 52g protein1280 cal
Lobster & Shrimp Linguini (full portion) · 63g protein1240 cal

Lowest-Calorie Items

Fountain Soda150 cal
Broccoli · 4g protein190 cal
Mashed Potatoes · 4g protein210 cal
Mango Lemonade210 cal

Highest-Protein Items

Chicken Alfredo · 1010 cal64g protein
Lobster & Shrimp Linguini (full portion) · 1240 cal63g protein
Admiral's Feast · 1670 cal57g protein
Ultimate Feast · 1280 cal52g protein

Full Red Lobster Nutrition Table

Calories, protein, carbs, and fat for every Red Lobster menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Ultimate Feast	1280	52g	35g	98g
Admiral's Feast	1670	57g	131g	99g
Snow Crab, 1 lb. with crispy potatoes	610	42g	55g	26g
Lobster Tail (Whole)	420	14g	0g	37g
Lobster & Shrimp Linguini (full portion)	1240	63g	85g	74g
Lobster Bisque (Cup)	340	6g	17g	27g
Endless Shrimp — Garlic Shrimp Scampi	220	12g	3g	18g
Endless Shrimp — Coconut Shrimp	470	13g	41g	29g
Walt's Favorite Shrimp	260	10g	31g	11g
Wood-Grilled Salmon	510	47g	1g	34g
Fish & Chips	1520	37g	133g	91g
Chicken Alfredo	1010	64g	77g	50g
Cheddar Bay Biscuits (2 Biscuits)	320	6g	32g	20g
Lobster Bisque	340	6g	17g	27g
Mashed Potatoes	210	4g	27g	10g
Broccoli	190	4g	9g	16g
Chocolate Wave	1110	11g	134g	62g
Key Lime Pie	580	10g	76g	27g
Kids Popcorn Shrimp	430	17g	33g	25g
Kids Chicken Tenders	690	25g	29g	54g
Fountain Soda	150	0g	41g	0g
Mango Lemonade	210	0g	48g	0g

Where This Red Lobster Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Red Lobster nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Red Lobster Nutrition FAQ

How many calories are in the admiral's feast at Red Lobster?

The Admiral's Feast has 1670 calories: the highest-calorie item on the Red Lobster menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Red Lobster menu?

The Chicken Alfredo has 64g of protein: the most of any Red Lobster item with nutrition data.

What is the lowest calorie item at Red Lobster?

The Fountain Soda is the lowest-calorie item in our Red Lobster data at 150 calories.

How many calories are in the fish & chips at Red Lobster?

The Fish & Chips has 1520 calories and 37g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the ultimate feast at Red Lobster?

The Ultimate Feast has 1280 calories and 52g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the lobster & shrimp linguini (full portion) at Red Lobster?

The Lobster & Shrimp Linguini (full portion) has 1240 calories and 63g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Red Lobster menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.