30 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

Red LobsterNutrition Facts & Calories (2026)

Red Lobster nutrition: 30 items with calories, protein, carbs & fat. Top: Admiral's Feast (1040 cal). Verified.

Highest calorie

Admiral's Feast

1040 cal

Highest protein

Ultimate Feast

68g protein

Lowest calorie

Broccoli

90 cal

Red Lobster Nutrition Highlights

Highest-Calorie Items

Admiral's Feast · 44g protein1040 cal
Ultimate Feast · 68g protein980 cal
Fish & Chips · 32g protein880 cal
Lobster Lover's Dream · 58g protein860 cal

Lowest-Calorie Item

Broccoli · 4g protein90 cal

Highest-Protein Item

Ultimate Feast · 980 cal68g protein

Full Red Lobster Nutrition Table

Calories, protein, carbs, and fat for every Red Lobster menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Ultimate Feast	980	68g	52g	48g
Admiral's Feast	1040	44g	88g	52g
Lobster Lover's Dream	860	58g	62g	38g
Snow Crab Feast	520	48g	24g	18g
Lobster Tail (Whole)	340	38g	2g	18g
Lobster Linguini	760	42g	58g	32g
Lobster Bisque (Cup)	280	10g	18g	18g
Endless Shrimp — Fried	820	40g	64g	38g
Endless Shrimp — Garlic Shrimp Scampi	480	36g	8g	28g
Endless Shrimp — Coconut Shrimp	620	28g	52g	30g
Walt's Favorite Shrimp	580	28g	44g	28g
Wood-Grilled Salmon	540	38g	32g	24g
Atlantic Cod	420	34g	28g	14g
Fish & Chips	880	32g	72g	44g
Chicken Alfredo	840	42g	68g	38g
Grilled Chicken with Shrimp	580	46g	28g	22g
Cheddar Bay Biscuits (per order)	320	6g	30g	18g
Lobster Bisque	280	10g	18g	18g
Mashed Potatoes	220	4g	30g	8g
Broccoli	90	4g	10g	2g
Garlic Mashed Potatoes	240	4g	30g	10g
Chocolate Wave	720	10g	92g	38g
Key Lime Pie	480	6g	62g	22g
Kids Popcorn Shrimp	320	14g	28g	14g
Kids Chicken Tenders	340	16g	30g	16g
Kids Grilled Cheese	360	12g	34g	18g
Kids Grilled Salmon	260	22g	22g	8g
Fountain Soda	210	-	56g	0g
Frozen Pina Colada	340	-	38g	0g
Mango Lemonade	240	-	60g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Red Lobster Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Red Lobster nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Red Lobster Nutrition — FAQ

How many calories are in the admiral's feast at Red Lobster?

The Admiral's Feast has 1040 calories — the highest-calorie item on the Red Lobster menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Red Lobster menu?

The Ultimate Feast has 68g of protein — the most of any Red Lobster item with nutrition data.

What is the lowest calorie item at Red Lobster?

The Broccoli is the lowest-calorie item in our Red Lobster data at 90 calories.

How many calories are in the ultimate feast at Red Lobster?

The Ultimate Feast has 980 calories and 68g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the fish & chips at Red Lobster?

The Fish & Chips has 880 calories and 32g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the lobster lover's dream at Red Lobster?

The Lobster Lover's Dream has 860 calories and 58g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Red Lobstermenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.