29 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

SubwayNutrition Facts & Calories (2026)

Subway nutrition: 29 items with calories, protein, carbs & fat. Top: Footlong Any Sub (960 cal). Verified.

Highest calorie

Footlong Any Sub

960 cal

Highest protein

The Monster (Series #3)

34g protein

Lowest calorie

Veggie Delite Salad

120 cal

Subway Nutrition Highlights

Highest-Calorie Items

Footlong Any Sub960 cal
The Monster (Series #3) · 34g protein720 cal
The Supreme (Series #2) · 30g protein680 cal
The Italian B.M.T. (Series #1) · 28g protein590 cal

Lowest-Calorie Item

Veggie Delite Salad · 6g protein120 cal

Highest-Protein Item

The Monster (Series #3) · 720 cal34g protein

Full Subway Nutrition Table

Calories, protein, carbs, and fat for every Subway menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
The Italian B.M.T. (Series #1)	590	28g	56g	28g
The Supreme (Series #2)	680	30g	60g	32g
The Monster (Series #3)	720	34g	56g	36g
The Cold Cut Combo (Series #4)	540	24g	54g	24g
The Tuna (Series #5)	510	26g	48g	22g
The Turkey Cali Fresh (Series #6)	520	26g	48g	20g
Veggie Delite	310	10g	50g	8g
Subway Club	420	28g	44g	16g
Black Forest Ham	380	22g	46g	12g
Turkey Breast	360	24g	44g	10g
Roast Beef	400	30g	42g	14g
Meatball Marinara	560	24g	54g	24g
Oven-Roasted Chicken	380	28g	44g	10g
Sweet Onion Chicken Teriyaki	480	26g	58g	14g
Footlong Any Sub	960	-	-	-
Chicken & Bacon Ranch Wrap	520	30g	36g	26g
Italian B.M.T. Wrap	480	26g	34g	24g
Turkey Breast Wrap	360	22g	32g	14g
Turkey Breast Salad	210	24g	16g	4g
Veggie Delite Salad	120	6g	14g	3g
Chicken & Bacon Ranch Salad	380	34g	12g	22g
Bacon Egg & Cheese	450	24g	38g	22g
Sausage Egg & Cheese	480	22g	36g	26g
Egg & Cheese Wrap	380	18g	30g	18g
Black Forest Ham Egg & Cheese	430	26g	38g	18g
Subway Cookies (2-pack)	370	4g	50g	18g
Baked Lay's Chips	130	2g	24g	3g
Doritos Nacho Cheese	280	4g	30g	14g
Soft Drink (Medium)	210	-	56g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Subway Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Subway nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Subway Nutrition — FAQ

How many calories are in the footlong any sub at Subway?

The Footlong Any Sub has 960 calories — the highest-calorie item on the Subway menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Subway menu?

The The Monster (Series #3) has 34g of protein — the most of any Subway item with nutrition data.

What is the lowest calorie item at Subway?

The Veggie Delite Salad is the lowest-calorie item in our Subway data at 120 calories.

How many calories are in the the monster (series #3) at Subway?

The The Monster (Series #3) has 720 calories and 34g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the the supreme (series #2) at Subway?

The The Supreme (Series #2) has 680 calories and 30g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the the italian b.m.t. (series #1) at Subway?

The The Italian B.M.T. (Series #1) has 590 calories and 28g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Subwaymenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.