20 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Subway Nutrition Facts & Calories (2026)

Subway nutrition: 20 items with calories, protein, carbs & fat. Top: Chicken & Bacon Ranch Wrap (830 cal). Verified.

Highest calorie

Chicken & Bacon Ranch Wrap

830 cal

Highest protein

Chicken & Bacon Ranch Wrap

56g protein

Lowest calorie

Veggie Delite Salad

150 cal

Subway Nutrition Highlights

Highest-Calorie Items

Chicken & Bacon Ranch Wrap · 56g protein830 cal
Egg & Cheese Wrap · 32g protein740 cal
B.M.T. (6-inch) · 27g protein610 cal
Italian B.M.T. Wrap · 27g protein610 cal

Lowest-Calorie Items

Veggie Delite Salad · 10g protein150 cal
Veggie Delite · 17g protein320 cal
Turkey Breast Salad · 21g protein410 cal
Subway Cookies (2-pack) · 4g protein420 cal

Highest-Protein Items

Chicken & Bacon Ranch Wrap · 830 cal56g protein
Turkey Breast Wrap · 610 cal38g protein
Egg & Cheese Wrap · 740 cal32g protein
Subway Club · 500 cal31g protein

Full Subway Nutrition Table

Calories, protein, carbs, and fat for every Subway menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
B.M.T. (6-inch)	610	27g	44g	36g
Cold Cut Combo (6-inch)	530	25g	43g	29g
Tuna (6-inch)	570	27g	42g	33g
Veggie Delite	320	17g	41g	10g
Subway Club	500	31g	43g	24g
Black Forest Ham	490	25g	44g	23g
Turkey Breast	480	26g	42g	23g
Roast Beef	500	31g	44g	23g
Meatball Marinara	570	27g	53g	28g
Sweet Onion Chicken Teriyaki	430	29g	55g	11g
Chicken & Bacon Ranch Wrap	830	56g	56g	42g
Italian B.M.T. Wrap	610	27g	44g	36g
Turkey Breast Wrap	610	38g	53g	27g
Turkey Breast Salad	410	21g	11g	33g
Veggie Delite Salad	150	10g	10g	9g
Chicken & Bacon Ranch Salad	490	30g	14g	36g
Bacon Egg & Cheese	550	26g	43g	30g
Egg & Cheese Wrap	740	32g	55g	44g
Black Forest Ham Egg & Cheese	500	26g	43g	25g
Subway Cookies (2-pack)	420	4g	60g	20g

Where This Subway Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Subway nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Subway Nutrition FAQ

How many calories are in the chicken & bacon ranch wrap at Subway?

The Chicken & Bacon Ranch Wrap has 830 calories: the highest-calorie item on the Subway menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Subway menu?

The Chicken & Bacon Ranch Wrap has 56g of protein: the most of any Subway item with nutrition data.

What is the lowest calorie item at Subway?

The Veggie Delite Salad is the lowest-calorie item in our Subway data at 150 calories.

How many calories are in the egg & cheese wrap at Subway?

The Egg & Cheese Wrap has 740 calories and 32g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the b.m.t. (6-inch) at Subway?

The B.M.T. (6-inch) has 610 calories and 27g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the italian b.m.t. wrap at Subway?

The Italian B.M.T. Wrap has 610 calories and 27g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Subway menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.