29 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

TGI FridaysNutrition Facts & Calories (2026)

TGI Fridays nutrition: 29 items with calories, protein, carbs & fat. Top: Loaded Nachos (980 cal). Verified.

Highest calorie

Loaded Nachos

980 cal

Highest protein

Jack Daniel's Glazed Burger

52g protein

Lowest calorie

Iced Tea

5 cal

TGI Fridays Nutrition Highlights

Highest-Calorie Items

Loaded Nachos · 34g protein980 cal
Jack Daniel's Glazed Burger · 52g protein960 cal
Cajun Chicken Pasta · 46g protein940 cal
Chicken Alfredo · 42g protein880 cal

Lowest-Calorie Item

Iced Tea5 cal

Highest-Protein Item

Jack Daniel's Glazed Burger · 960 cal52g protein

Full TGI Fridays Nutrition Table

Calories, protein, carbs, and fat for every TGI Fridays menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Loaded Potato Skins	720	24g	38g	48g
Mozzarella Sticks (8-piece)	580	22g	42g	32g
Spinach & Artichoke Dip	840	22g	56g	52g
Buffalo Wings (8-piece)	520	34g	6g	36g
Crispy Green Bean Fries	320	4g	28g	20g
Loaded Nachos	980	34g	68g	54g
Jack Daniel's Glazed Burger	960	52g	44g	56g
Classic Cheeseburger	780	44g	40g	44g
Bacon & Cheese Burger	860	48g	40g	50g
Mushroom Swiss Burger	820	46g	42g	46g
Impossible Burger	620	26g	48g	32g
Sizzling Chicken & Shrimp	740	52g	38g	34g
Jack Daniel's Glazed Chicken	620	46g	34g	24g
Cajun Chicken Pasta	940	46g	68g	48g
Fish & Chips	820	32g	64g	42g
Chicken Alfredo	880	42g	72g	44g
Caesar Salad with Grilled Chicken	480	36g	14g	30g
Cobb Salad	560	34g	16g	40g
Brownie Obsession	720	8g	92g	38g
Oreo Madness	680	8g	78g	38g
Apple Streusel	580	4g	84g	24g
Kids Cheeseburger	380	20g	34g	18g
Kids Chicken Tenders	340	16g	32g	16g
Kids Grilled Chicken	260	22g	18g	8g
Kids Mac & Cheese	320	10g	38g	12g
Fridays Long Island Iced Tea	320	-	38g	0g
Jack Daniel's Whiskey Cocktail	240	-	28g	0g
Fountain Soda	210	-	56g	0g
Iced Tea	5	-	0g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This TGI Fridays Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official TGI Fridays nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

TGI Fridays Nutrition — FAQ

How many calories are in the loaded nachos at TGI Fridays?

The Loaded Nachos has 980 calories — the highest-calorie item on the TGI Fridays menu in our database. Check the item page for full nutrition.

What is the highest protein item on the TGI Fridays menu?

The Jack Daniel's Glazed Burger has 52g of protein — the most of any TGI Fridays item with nutrition data.

What is the lowest calorie item at TGI Fridays?

The Iced Tea is the lowest-calorie item in our TGI Fridays data at 5 calories.

How many calories are in the jack daniel's glazed burger at TGI Fridays?

The Jack Daniel's Glazed Burger has 960 calories and 52g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the cajun chicken pasta at TGI Fridays?

The Cajun Chicken Pasta has 940 calories and 46g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the chicken alfredo at TGI Fridays?

The Chicken Alfredo has 880 calories and 42g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full TGI Fridaysmenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.