16 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

TGI Fridays Nutrition Facts & Calories (2026)

TGI Fridays nutrition: 16 items with calories, protein, carbs & fat. Top: Loaded Potato Skins (1590 cal). Verified.

Highest calorie

Loaded Potato Skins

1590 cal

Highest protein

Sizzling Chicken & Shrimp

62g protein

Lowest calorie

Fridays Long Island Iced Tea

220 cal

TGI Fridays Nutrition Highlights

Highest-Calorie Items

Loaded Potato Skins · 46g protein1590 cal
Mushroom Swiss Burger · 49g protein1280 cal
Fish & Chips · 40g protein1240 cal
Jack Daniel's Glazed Burger · 47g protein1210 cal

Lowest-Calorie Items

Iced Tea0 cal
Fridays Long Island Iced Tea220 cal
Traditional Wings (8 PC) with Frank's RedHot Buffalo · 48g protein340 cal
Kids Chicken Tenders · 19g protein460 cal

Highest-Protein Items

Sizzling Chicken & Shrimp · 970 cal62g protein
Jack Daniel's Glazed Chicken · 960 cal51g protein
Mushroom Swiss Burger · 1280 cal49g protein
Cobb Salad · 920 cal49g protein

Full TGI Fridays Nutrition Table

Calories, protein, carbs, and fat for every TGI Fridays menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Loaded Potato Skins	1590	46g	217g	62g
Mozzarella Sticks with Original Marinara	840	41g	59g	47g
Spinach & Artichoke Dip	1030	30g	89g	62g
Traditional Wings (8 PC) with Frank's RedHot Buffalo	340	48g	0g	15g
Crispy Green Bean Fries	1090	11g	88g	76g
Jack Daniel's Glazed Burger	1210	47g	118g	62g
Bacon & Cheese Burger	970	44g	48g	67g
Mushroom Swiss Burger	1280	49g	49g	100g
Sizzling Chicken & Shrimp	970	62g	47g	61g
Jack Daniel's Glazed Chicken	960	51g	131g	28g
Fish & Chips	1240	40g	98g	77g
Caesar Salad with Grilled Chicken	730	23g	20g	63g
Cobb Salad	920	49g	22g	73g
Kids Chicken Tenders	460	19g	32g	28g
Kids Mac & Cheese	560	24g	49g	32g
Fridays Long Island Iced Tea	220	0g	24g	0g
Iced Tea	0	0g	0g	0g

Where This TGI Fridays Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official TGI Fridays nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

TGI Fridays Nutrition FAQ

How many calories are in the loaded potato skins at TGI Fridays?

The Loaded Potato Skins has 1590 calories: the highest-calorie item on the TGI Fridays menu in our database. Check the item page for full nutrition.

What is the highest protein item on the TGI Fridays menu?

The Sizzling Chicken & Shrimp has 62g of protein: the most of any TGI Fridays item with nutrition data.

What is the lowest calorie item at TGI Fridays?

The Fridays Long Island Iced Tea is the lowest-calorie item in our TGI Fridays data at 220 calories.

How many calories are in the mushroom swiss burger at TGI Fridays?

The Mushroom Swiss Burger has 1280 calories and 49g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the fish & chips at TGI Fridays?

The Fish & Chips has 1240 calories and 40g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the jack daniel's glazed burger at TGI Fridays?

The Jack Daniel's Glazed Burger has 1210 calories and 47g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full TGI Fridays menu & prices →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.