Runza Menu with Prices
Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.
The Runza menu features 9 items across Sandwiches, Sides, Sweets, with current prices, calories, and full nutrition facts — updated August 2026.
Runza Signature Items & Most Popular
The most-ordered items at Runza — Runza Sandwich, Burger, Fries, Chili.
Runza Sandwich
$4.99Beef, cabbage, onion in dough
Burger
$5.49Angus patty, cheese
Fries
$2.49Fresh-cut fries
Chili
$3.99Beef chili
Onion Rings
$3.49Beer-battered
Shake
$3.99Vanilla or chocolate
Runza Nutrition Info — Calories & Allergens
Runza calories for every menu item. Allergen info available on the official site.
Highest-Calorie Items
- Burger · 38g protein720 cal
- Cheese Runza · 32g protein580 cal
- Runza Sandwich · 28g protein520 cal
- Shake · 12g protein520 cal
Lowest-Calorie Item
- Cookie · 3g protein240 cal
Highest-Protein Item
- Burger · 720 cal38g protein
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Runza Sandwich | 520 | 28g | 48g | 24g |
| Cheese Runza | 580 | 32g | 50g | 28g |
| Burger | 720 | 38g | 44g | 46g |
| Fries | 320 | 5g | 42g | 14g |
| Chili | 340 | 22g | 24g | 18g |
| Onion Rings | 440 | 6g | 52g | 24g |
| Shake | 520 | 12g | 82g | 16g |
| Apple Turnover | 360 | 4g | 52g | 16g |
| Cookie | 240 | 3g | 34g | 10g |
Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.
Official Allergen Menu: View full allergen & nutrition chart on Runza's website
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Compare calories and protein across all chains on our nutrition comparison page.
Best Value at Runza
Cheapest item: Cookie at $1.99 (Sweets)
Smart Ordering Tips at Runza
Real ways to save — calculated from the Runza menu, deals, and rewards.
Cheapest item on the menu
Cookie at $1.99 (Sweets) is the lowest-priced item on the Runza menu.
See full menu→Best protein-per-dollar
Burger delivers 38g of protein for $5.49 — the best protein-per-dollar pick on the menu.
Compare nutrition→Order in the official app
Runza runs app-exclusive deals, rewards, and free-signup offers. Ordering through the app is usually cheaper than in person.
Visit the app→RunzaValue & Nutrition Guides
Ranked picks computed from our verified Runza menu data — best value, most protein, and lightest meals, with prices on every row.
Meal Price Calculator
Build a meal and see the total cost — tap + to add items.
Sandwiches
Runza Sandwich
$4.99 · 520 cal
Cheese Runza
$5.49 · 580 cal
Burger
$5.49 · 720 cal
Sides
Fries
$2.49 · 320 cal
Chili
$3.99 · 340 cal
Onion Rings
$3.49 · 440 cal
Sweets
Shake
$3.99 · 520 cal
Apple Turnover
$2.49 · 360 cal
Cookie
$1.99 · 240 cal
Tap + to add items
Nutrition Calculator
Build a meal and see total calories, protein, carbs, and fat.
Sandwiches
Runza Sandwich
520 cal · P: 28g · C: 48g · F: 24g
Cheese Runza
580 cal · P: 32g · C: 50g · F: 28g
Burger
720 cal · P: 38g · C: 44g · F: 46g
Sides
Fries
320 cal · P: 5g · C: 42g · F: 14g
Chili
340 cal · P: 22g · C: 24g · F: 18g
Onion Rings
440 cal · P: 6g · C: 52g · F: 24g
Sweets
Shake
520 cal · P: 12g · C: 82g · F: 16g
Apple Turnover
360 cal · P: 4g · C: 52g · F: 16g
Cookie
240 cal · P: 3g · C: 34g · F: 10g
Tap + to add items
Price History
How prices have changed over time for a signature item at Runza.Current trend: +6.1% vs 2025.
Runza Deals & Rewards 2026
Save at Runza — Rewards program, combo bundles, and lunch specials.
$6 Meal
Runza, fries, drink.
Family 4-Pack — $19.99
Four runzas.
Community Sentiment
What customers are saying across Reddit, Google Reviews, Yelp, and social media.
Below average — 0.2 points lower than the 4.0 average across all 109 chains we track.
Sentiment by Category
How customers rate 5 aspects of this chain, derived from the praise and complaints above.
Food Quality & Taste
5.0How customers rate the food itself — flavor, freshness, consistency, preparation.
Praise: Runza Sandwich — the signature item
Complaint: Some locations vary in quality
Value & Price
4.2Perceived bang for the buck — prices, deals, value menus, portion size for cost.
Praise: Generous portions for the price
Complaint: Prices have increased over the past year
Service & Speed
3.8Order accuracy, staff, speed, and overall experience at the counter or drive-thru.
Praise: Friendly, consistent service
Complaint: Wait times can be long at peak hours
Health & Nutrition
3.6Calories, healthy options, macros, and dietary concerns.
Complaint: Nutrition info should be verified per location
Convenience & Hours
3.1Location accessibility, hours, late-night availability, app ordering, payment quirks.
Complaint: Wait times can be long at peak hours
Category scores are derived from the sentiment signals above: each praise point lifts a category, each complaint lowers it, starting from the overall score.
Score
3.8 / 5
Good rating
Ranking
#58 of 109
by customer sentiment
Top pick
Runza Sandwich
$4.99 on the current menu
Runza earns solid sentiment (3.8) for its signature Runza Sandwich, generous portions, and Rewards program. Customers praise value but note rising prices and occasional wait times. Best for american favorites; check the nutrition panels for dietary needs.
People Love
- + Runza Sandwich — the signature item
- + Generous portions for the price
- + Friendly, consistent service
- + Runza Rewards program
- + Good value combo meals
Common Complaints
- - Prices have increased over the past year
- - Wait times can be long at peak hours
- - Some locations vary in quality
- - Nutrition info should be verified per location
Most Recommended
Best Value
- $Runza Rewards — free item on signup
- $Family or combo bundles
- $Lunch specials
Vegetarian, Vegan & Gluten-Free Options
Menu items flagged with dietary labels at Runza.
Fries
VeganFresh-cut fries
Sides
Onion Rings
VegetarianBeer-battered
Sides
Apple Turnover
VegetarianFried pastry, apples
Sweets
Cookie
VegetarianFresh-baked
Sweets
Locations
Where to find Runza near you.
Runza Menu Questions
Answers to common questions about Runza menu — prices, rewards, popular items, and nutrition.
What should I order at Runza?
Is Runza good?
How many calories are in a Runza Sandwich at Runza?
What is the lowest-calorie item at Runza?
What is the highest-protein item at Runza?
Where does the Runza nutrition data come from?
What is the Runza Runza Sandwich price?
Does Runza have a rewards program?
What are the most popular items at Runza?
Are Runza prices the same everywhere?
Does Runza have vegetarian or vegan options?
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GetFoodMenus.com is an independent fan site and is NOT affiliated with Runza or any of its parent companies, subsidiaries, or franchisees. Menu items, prices, and availability are subject to change without notice. Full disclaimer
Prices and nutrition data sourced from www.runza.com and verified as of 2026-08-28. See our methodology for data collection details.