Runza Menu
Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.
Updated October 2026
The Runza menu features 65 items across Famous Runza Sandwiches, Legendary Burgers, Sides & Sauces, Variety, and more, with current prices, calories, and full nutrition facts, updated October 2026.
Runza Signature Items & Most Popular
The most-ordered items at Runza — Original Runza Sandwich, cheeseburgers, fries and onion rings.
Original Runza Sandwich
Varies by locationBeef, cabbage and onion baked in dough — the Nebraska original
Price and nutrition1/4 lb Cheeseburger
Varies by locationQuarter-pound burger with American cheese
Price and nutritionCrinkle-Cut French Fries
Varies by locationCrinkle-cut fries in Small or Regular
Price and nutritionHomemade Onion Rings
Varies by locationHand-battered onion rings
Price and nutritionStrawberry Shake
Varies by locationHand-spun strawberry shake
Price and nutritionClassic Grilled Chicken Sandwich
Varies by locationGrilled chicken sandwich
Price and nutritionRunza Nutrition Info — Calories & Allergens
Runza calories for every menu item. Allergen info available on the official site.
Official Runza allergen guide →Highest-Calorie Items
- Strawberry Shake · 15g protein750 cal
- Chocolate Shake · 15g protein750 cal
- Vanilla Shake · 15g protein700 cal
- BBQ Bacon Runza Sandwich · 24g protein695 cal
Lowest-Calorie Items
- Fresh-Brewed Iced Tea0 cal
- Buffalo Sauce15 cal
- Side Salad · 1g protein20 cal
- French Onion Dip · 2g protein100 cal
Highest-Protein Items
- 1/2 lb Double Cheeseburger · 670 cal46g protein
- Spicy Jack Grilled Chicken Sandwich · 450 cal37g protein
- Chicken Strips · 500 cal36g protein
- Sweet Berry Chicken Salad · 380 cal35g protein
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Runza Sandwich | 490 | 19g | 64g | 16g |
| Cheese Runza Sandwich | 550 | 21g | 67g | 21g |
| Swiss Mushroom Runza Sandwich | 570 | 22g | 66g | 22g |
| Spicy Jack Runza Sandwich | 660 | 25g | 66g | 31g |
| Cheeseburger Runza Sandwich | 505 | 19g | 67g | 16g |
| BBQ Bacon Runza Sandwich | 695 | 24g | 95g | 23g |
| Mini Runza Sandwiches | 300 | 12g | 35g | 12g |
| 1/4 lb Hamburger | 340 | 24g | 22g | 17g |
| 1/4 lb Cheeseburger | 400 | 26g | 25g | 21g |
| 1/2 lb Double Cheeseburger | 670 | 46g | 25g | 40g |
| 1/4 lb Bacon Cheeseburger | 440 | 28g | 25g | 25g |
| 1/4 lb Swiss Mushroom Burger | 450 | 27g | 25g | 27g |
| 1/4 lb Spicy Jack Burger | 510 | 30g | 25g | 32g |
| Jr. Cheeseburger | 300 | 18g | 20g | 16g |
| Jr. Swiss Mushroom Burger | 310 | 18g | 19g | 18g |
| Crinkle-Cut French Fries | 475 | 5.5g | 64g | 22g |
| Homemade Onion Rings | 610 | 10g | 72g | 31g |
| Frings | 670 | 9.5g | 85g | 32g |
| French Onion Dip | 100 | 2g | 6g | 7g |
| Homemade Ranch | 250 | 2g | 3g | 26g |
| Southwest Ranch | 220 | 2g | 4g | 24g |
| Honey Mustard | 290 | 1g | 13g | 27g |
| BBQ Sauce | 120 | 0g | 30g | 0g |
| Buffalo Sauce | 15 | 0g | 3g | 1g |
| Chicken Strips | 500 | 36g | 42g | 20g |
| BLT Jr. Wrap | 260 | 9g | 23g | 15g |
| Ranch Jr. Chicken Wrap | 320 | 14g | 31g | 15g |
| Buffalo Jr. Chicken Wrap | 330 | 14g | 31g | 15g |
| Popcorn Chicken | 600 | 32g | 38g | 36g |
| Southwest Chicken Salad | 400 | 24g | 36g | 18g |
| Sweet Berry Chicken Salad | 380 | 35g | 21g | 19g |
| Side Salad | 20 | 1g | 4g | 0g |
| Classic Grilled Chicken Sandwich | 330 | 32g | 25g | 11g |
| Deluxe Grilled Chicken Sandwich | 330 | 32g | 25g | 11g |
| Smothered Grilled Chicken Sandwich | 390 | 34g | 25g | 16g |
| Buffalo Grilled Chicken Sandwich | 340 | 32g | 25g | 11g |
| BBQ Grilled Chicken Sandwich | 360 | 33g | 30g | 11g |
| Spicy Jack Grilled Chicken Sandwich | 450 | 37g | 25g | 22g |
| Vanilla Cone | 220 | 5g | 30g | 8g |
| Chocolate Cone | 210 | 5g | 33g | 7g |
| Twist Cone | 210 | 4g | 32g | 6g |
| Strawberry Shake | 750 | 15g | 99g | 30g |
| Vanilla Shake | 700 | 15g | 87g | 30g |
| Chocolate Shake | 750 | 15g | 99g | 30g |
| Chocolate Chip Cookie | 370 | 4g | 52g | 18g |
| Chocolate Sundae | 270 | 5g | 43g | 8g |
| Caramel Sundae | 270 | 5g | 43g | 8g |
| Cookie Dough Sundae | 410 | 6g | 62g | 15g |
| Turtle Sundae | 330 | 6g | 44g | 14g |
| Medium Pop | 210 | 0g | 60g | 0g |
| Fresh-Brewed Iced Tea | 0 | 0g | 0g | 0g |
| Hiland Dairy Milk | 130 | 8g | 19g | 2.5g |
| Pomegranate Lemonade Refresher | 320 | 0g | 83g | 0g |
| Mango Lemonade Refresher | 330 | 0g | 86g | 0g |
| Watermelon Lemonade Refresher | 320 | 0g | 84g | 0g |
| Desert Pear Lemonade Refresher | 330 | 0g | 86g | 0g |
| Jr. Burger Kids Meal | 605 | 27g | 64g | 26g |
| Runza Sandwich Kids Meal | 625 | 21g | 81g | 24g |
| Chicken Strips Kids Meal | 615 | 29g | 68g | 24g |
| Jr. Popcorn Chicken Kids Meal | 665 | 27g | 66g | 33g |
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Compare calories and protein across all chains on our nutrition comparison page.
Smart Ordering Tips at Runza
Real ways to save, calculated from the Runza menu, deals, and rewards.
Order in the official app
Runza runs app-exclusive deals, rewards, and free-signup offers. Ordering through the app is usually cheaper than in person.
Visit the app →Runza Value & Nutrition Guides
Ranked picks computed from our verified Runza menu data: best value, most protein, and lightest meals, with prices on every row.
Meal Price Calculator
Build a meal and see the total cost. Tap + to add items.
Famous Runza Sandwiches
Original Runza Sandwich
Varies by location · 490 cal
Cheese Runza Sandwich
Varies by location · 550 cal
Swiss Mushroom Runza Sandwich
Varies by location · 570 cal
Spicy Jack Runza Sandwich
Varies by location · 660 cal
Southwest Runza Sandwich
Varies by location
Cheeseburger Runza Sandwich
Varies by location · 505 cal
BBQ Bacon Runza Sandwich
Varies by location · 695 cal
Mini Runza Sandwiches
Varies by location · 300 cal
Legendary Burgers
1/4 lb Hamburger
Varies by location · 340 cal
1/4 lb Cheeseburger
Varies by location · 400 cal
1/2 lb Double Cheeseburger
Varies by location · 670 cal
1/4 lb Bacon Cheeseburger
Varies by location · 440 cal
1/4 lb Swiss Mushroom Burger
Varies by location · 450 cal
1/4 lb Spicy Jack Burger
Varies by location · 510 cal
1/4 lb BBQ Bacon Swiss Burger
Varies by location
Jr. Cheeseburger
Varies by location · 300 cal
Jr. Swiss Mushroom Burger
Varies by location · 310 cal
Sides & Sauces
Crinkle-Cut French Fries
Varies by location · 475 cal
Homemade Onion Rings
Varies by location · 610 cal
Frings
Varies by location · 670 cal
French Onion Dip
Varies by location · 100 cal
Homemade Ranch
Varies by location · 250 cal
Southwest Ranch
Varies by location · 220 cal
Honey Mustard
Varies by location · 290 cal
BBQ Sauce
Varies by location · 120 cal
Buffalo Sauce
Varies by location · 15 cal
Variety
Saucy Popcorn Chicken
Varies by location
Chicken Strips
Varies by location · 500 cal
BLT Jr. Wrap
Varies by location · 260 cal
Ranch Jr. Chicken Wrap
Varies by location · 320 cal
Buffalo Jr. Chicken Wrap
Varies by location · 330 cal
Popcorn Chicken
Varies by location · 600 cal
Garden Fresh Salads
Cobb Salad
Varies by location
Southwest Chicken Salad
Varies by location · 400 cal
Sweet Berry Chicken Salad
Varies by location · 380 cal
Side Salad
Varies by location · 20 cal
Grilled Chicken Sandwiches
Classic Grilled Chicken Sandwich
Varies by location · 330 cal
Deluxe Grilled Chicken Sandwich
Varies by location · 330 cal
Smothered Grilled Chicken Sandwich
Varies by location · 390 cal
Buffalo Grilled Chicken Sandwich
Varies by location · 340 cal
BBQ Grilled Chicken Sandwich
Varies by location · 360 cal
Spicy Jack Grilled Chicken Sandwich
Varies by location · 450 cal
Desserts
Vanilla Cone
Varies by location · 220 cal
Chocolate Cone
Varies by location · 210 cal
Twist Cone
Varies by location · 210 cal
Strawberry Shake
Varies by location · 750 cal
Vanilla Shake
Varies by location · 700 cal
Chocolate Shake
Varies by location · 750 cal
Chocolate Chip Cookie
Varies by location · 370 cal
Chocolate Sundae
Varies by location · 270 cal
Caramel Sundae
Varies by location · 270 cal
Cookie Dough Sundae
Varies by location · 410 cal
Turtle Sundae
Varies by location · 330 cal
Drinks
Medium Pop
Varies by location · 210 cal
Fresh-Brewed Iced Tea
Varies by location · 0 cal
Hiland Dairy Milk
Varies by location · 130 cal
Aquafina Bottled Water
Varies by location
Pomegranate Lemonade Refresher
Varies by location · 320 cal
Mango Lemonade Refresher
Varies by location · 330 cal
Watermelon Lemonade Refresher
Varies by location · 320 cal
Desert Pear Lemonade Refresher
Varies by location · 330 cal
Kids Meals
Jr. Burger Kids Meal
Varies by location · 605 cal
Runza Sandwich Kids Meal
Varies by location · 625 cal
Chicken Strips Kids Meal
Varies by location · 615 cal
Jr. Popcorn Chicken Kids Meal
Varies by location · 665 cal
Tap + to add items
Nutrition Calculator
Build a meal and see total calories, protein, carbs, and fat.
Famous Runza Sandwiches
Original Runza Sandwich
490 cal · P: 19g · C: 64g · F: 16g
Cheese Runza Sandwich
550 cal · P: 21g · C: 67g · F: 21g
Swiss Mushroom Runza Sandwich
570 cal · P: 22g · C: 66g · F: 22g
Spicy Jack Runza Sandwich
660 cal · P: 25g · C: 66g · F: 31g
Southwest Runza Sandwich
Cheeseburger Runza Sandwich
505 cal · P: 19g · C: 67g · F: 16g
BBQ Bacon Runza Sandwich
695 cal · P: 24g · C: 95g · F: 23g
Mini Runza Sandwiches
300 cal · P: 12g · C: 35g · F: 12g
Legendary Burgers
1/4 lb Hamburger
340 cal · P: 24g · C: 22g · F: 17g
1/4 lb Cheeseburger
400 cal · P: 26g · C: 25g · F: 21g
1/2 lb Double Cheeseburger
670 cal · P: 46g · C: 25g · F: 40g
1/4 lb Bacon Cheeseburger
440 cal · P: 28g · C: 25g · F: 25g
1/4 lb Swiss Mushroom Burger
450 cal · P: 27g · C: 25g · F: 27g
1/4 lb Spicy Jack Burger
510 cal · P: 30g · C: 25g · F: 32g
1/4 lb BBQ Bacon Swiss Burger
Jr. Cheeseburger
300 cal · P: 18g · C: 20g · F: 16g
Jr. Swiss Mushroom Burger
310 cal · P: 18g · C: 19g · F: 18g
Sides & Sauces
Crinkle-Cut French Fries
475 cal · P: 5.5g · C: 64g · F: 22g
Homemade Onion Rings
610 cal · P: 10g · C: 72g · F: 31g
Frings
670 cal · P: 9.5g · C: 85g · F: 32g
French Onion Dip
100 cal · P: 2g · C: 6g · F: 7g
Homemade Ranch
250 cal · P: 2g · C: 3g · F: 26g
Southwest Ranch
220 cal · P: 2g · C: 4g · F: 24g
Honey Mustard
290 cal · P: 1g · C: 13g · F: 27g
BBQ Sauce
120 cal · P: 0g · C: 30g · F: 0g
Buffalo Sauce
15 cal · P: 0g · C: 3g · F: 1g
Variety
Saucy Popcorn Chicken
Chicken Strips
500 cal · P: 36g · C: 42g · F: 20g
BLT Jr. Wrap
260 cal · P: 9g · C: 23g · F: 15g
Ranch Jr. Chicken Wrap
320 cal · P: 14g · C: 31g · F: 15g
Buffalo Jr. Chicken Wrap
330 cal · P: 14g · C: 31g · F: 15g
Popcorn Chicken
600 cal · P: 32g · C: 38g · F: 36g
Garden Fresh Salads
Cobb Salad
Southwest Chicken Salad
400 cal · P: 24g · C: 36g · F: 18g
Sweet Berry Chicken Salad
380 cal · P: 35g · C: 21g · F: 19g
Side Salad
20 cal · P: 1g · C: 4g · F: 0g
Grilled Chicken Sandwiches
Classic Grilled Chicken Sandwich
330 cal · P: 32g · C: 25g · F: 11g
Deluxe Grilled Chicken Sandwich
330 cal · P: 32g · C: 25g · F: 11g
Smothered Grilled Chicken Sandwich
390 cal · P: 34g · C: 25g · F: 16g
Buffalo Grilled Chicken Sandwich
340 cal · P: 32g · C: 25g · F: 11g
BBQ Grilled Chicken Sandwich
360 cal · P: 33g · C: 30g · F: 11g
Spicy Jack Grilled Chicken Sandwich
450 cal · P: 37g · C: 25g · F: 22g
Desserts
Vanilla Cone
220 cal · P: 5g · C: 30g · F: 8g
Chocolate Cone
210 cal · P: 5g · C: 33g · F: 7g
Twist Cone
210 cal · P: 4g · C: 32g · F: 6g
Strawberry Shake
750 cal · P: 15g · C: 99g · F: 30g
Vanilla Shake
700 cal · P: 15g · C: 87g · F: 30g
Chocolate Shake
750 cal · P: 15g · C: 99g · F: 30g
Chocolate Chip Cookie
370 cal · P: 4g · C: 52g · F: 18g
Chocolate Sundae
270 cal · P: 5g · C: 43g · F: 8g
Caramel Sundae
270 cal · P: 5g · C: 43g · F: 8g
Cookie Dough Sundae
410 cal · P: 6g · C: 62g · F: 15g
Turtle Sundae
330 cal · P: 6g · C: 44g · F: 14g
Drinks
Medium Pop
210 cal · P: 0g · C: 60g · F: 0g
Fresh-Brewed Iced Tea
0 cal · P: 0g · C: 0g · F: 0g
Hiland Dairy Milk
130 cal · P: 8g · C: 19g · F: 2.5g
Aquafina Bottled Water
Pomegranate Lemonade Refresher
320 cal · P: 0g · C: 83g · F: 0g
Mango Lemonade Refresher
330 cal · P: 0g · C: 86g · F: 0g
Watermelon Lemonade Refresher
320 cal · P: 0g · C: 84g · F: 0g
Desert Pear Lemonade Refresher
330 cal · P: 0g · C: 86g · F: 0g
Kids Meals
Jr. Burger Kids Meal
605 cal · P: 27g · C: 64g · F: 26g
Runza Sandwich Kids Meal
625 cal · P: 21g · C: 81g · F: 24g
Chicken Strips Kids Meal
615 cal · P: 29g · C: 68g · F: 24g
Jr. Popcorn Chicken Kids Meal
665 cal · P: 27g · C: 66g · F: 33g
Tap + to add items
Runza Deals & Rewards 2026
Save at Runza — the Runza Rewards app and regular meal combos.
Coupons, Promo Codes & Rewards
Looking for the latest Runza deals and promo codes? Browse every verified coupon, promo code, and rewards program across all chains on our coupons page.
View all deals & coupons→Community Sentiment
What customers are saying across Reddit, Google Reviews, Yelp, and social media.
Below average: 0.2 points lower than the 4.0 average across all 104 chains we track.
Sentiment by Category
How customers rate 5 aspects of this chain, derived from the praise and complaints above.
Food Quality & Taste
5.0How customers rate the food itself: flavor, freshness, consistency, preparation.
Praise: Runza Sandwich — the signature item
Complaint: Some locations vary in quality
Value & Price
4.2Perceived bang for the buck: prices, deals, value menus, portion size for cost.
Praise: Generous portions for the price
Complaint: Prices have increased over the past year
Service & Speed
3.8Order accuracy, staff, speed, and overall experience at the counter or drive-thru.
Praise: Friendly, consistent service
Complaint: Wait times can be long at peak hours
Health & Nutrition
3.6Calories, healthy options, macros, and dietary concerns.
Complaint: Nutrition info should be verified per location
Convenience & Hours
3.1Location accessibility, hours, late-night availability, app ordering, payment quirks.
Complaint: Wait times can be long at peak hours
Category scores are derived from the sentiment signals above: each praise point lifts a category, each complaint lowers it, starting from the overall score.
Score
3.8 / 5
Good rating
Ranking
#58 of 104
by customer sentiment
Top pick
Original Runza Sandwich
Varies by location on the current menu
Runza earns solid sentiment (3.8) for its signature Runza Sandwich, generous portions, and Rewards program. Customers praise value but note rising prices and occasional wait times. Best for american favorites; check the nutrition panels for dietary needs.
People Love
- + Runza Sandwich — the signature item
- + Generous portions for the price
- + Friendly, consistent service
- + Runza Rewards program
- + Good value combo meals
Common Complaints
- - Prices have increased over the past year
- - Wait times can be long at peak hours
- - Some locations vary in quality
- - Nutrition info should be verified per location
Most Recommended
Best Value
- $Runza Rewards — free item on signup
- $Family or combo bundles
- $Lunch specials
Runza Hours
When Runza is open, when breakfast and lunch are served, and holiday hours.
Store hours
Runza opening and closing times are set by each location and can differ between dine-in, drive-thru and delivery. Check your local restaurant for today's exact hours.
Find hours near you (official store locator) →Locations
Where to find Runza near you.
Runza Menu Questions
Answers to common questions about Runza menu — prices, rewards, popular items, and nutrition.
What should I order at Runza?
Is Runza good?
How many calories are in a Original Runza Sandwich at Runza?
What is the lowest-calorie item at Runza?
What is the highest-protein item at Runza?
Where does the Runza nutrition data come from?
What is a Runza sandwich?
How many calories are in a Runza sandwich?
Does Runza have a rewards program?
What are the most popular items at Runza?
Are Runza menu prices the same everywhere?
Does Runza have vegetarian or vegan options?
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GetFoodMenus.com is an independent fan site and is NOT affiliated with Runza or any of its parent companies, subsidiaries, or franchisees. Menu items, prices, and availability are subject to change without notice. Full disclaimer
Prices and nutrition data sourced from www.runza.com and verified as of 2026-10-01. See our methodology for data collection details.