Runza • Sides
Runza French Fry
Crinkle-cut fries — Small 265 cal, Regular 475 cal
- Price
- $3.59
- Calories
- 475
- Protein
- 5.5g
- Carbs
- 64g
- Fat
- 22g
$3.59
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the French Fry
The French Fry is crinkle-cut fries — small 265 cal, regular 475 cal It comes in at 475 calories with 5.5g of protein, and is priced at $3.59 in the Sides section of the Runza menu, about $0.76 per 100 calories. Runza is a fast-food chain founded in 1949 in Nebraska with around 80 locations across the Great Plains, known for the runza, a baked beef-and-cabbage sandwich. This Runza menu guide lists every item on the official menu with prices taken from the chain's own ordering site, plus official nutrition from Runza's nutrition guide.
How the French Fry compares to similar Runza items
| French Fry (this item) | $3.59 | 475 | 0.76 |
| Onion Ring | $3.59 | 610 | 0.59 |
| Frings™ | $3.59 | 670 | 0.54 |
| Homemade Chili | $4.59 | 280 | 1.64 |
| Side Salad | $3.79 | 20 | 18.95 |
Average price in the Sides section: $3.83. This item is below the section average.
How the French Fry compares at other chains
Compare the French Fry across all chains →| Runza | French Fry | $3.59 | — |
| Applebee's | French Onion Soup | $7.49 | $3.90 less |
| Arby's | French Dip & Swiss | $6.49 | $2.90 less |
| Bahama Breeze | French Fries | Varies by location | same |
| Burger King | French Toast Sticks (3-piece) | $2.49 | $1.10 more |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the French Fry good value at Runza?
At $3.59, the French Fry costs about $0.76 per 100 calories against a $3.83 average in the Sides section. Value depends on what you order alongside it. Pair it with the cheapest Runza sides for the best total meal cost.
How to order the French Fry at Runza
The French Fry is available at Runza locations nationwide: dine-in, takeout, and in most markets delivery through the Runza app or third-party services. Order through the official Runza ordering page for pickup and delivery. Prices vary by location. Check the current full Runza menu for the latest pricing.
Pro Tips for Ordering the French Fry
- 1Check current Runza deals: Runza Rewards.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
More Runza menu items
French Fry price by location
Official Runza ordering prices for this item. Runza prices by location, so the price shown above is the highest of these.
| Location | Price |
|---|---|
| Loveland, CO | $3.59 |
| Omaha, NE | $3.59 |
| Clarinda, IA | $3.59 |
| Lawrence, KS | $3.59 |
| Yankton, SD | $3.59 |
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About Runza
Runza is a fast-food chain founded in 1949 in Nebraska with around 80 locations across the Great Plains, known for the runza, a baked beef-and-cabbage sandwich. This Runza menu guide lists every item on the official menu with prices taken from the chain's own ordering site, plus official nutrition from Runza's nutrition guide.
Runza FAQ
How many calories are in a 1/4 lb Cheeseburger at Runza?
What is the lowest-calorie item at Runza?
What is the highest-protein item at Runza?
Where does the Runza nutrition data come from?
Prices and customer sentiment sourced from the official Runza website, nutrition guide, and public reviews. Source: Runza official ordering menu (runza.franpos.com) for prices, six markets checked 2026-10-22; Runza official nutrition guide (11/2025) for calories and macros. Price shown is the highest found.