RunzaNutrition Facts & Calories (2026)
Runza nutrition: 9 items with calories, protein, carbs & fat. Top: Burger (720 cal). Verified.
Runza Nutrition Highlights
Highest-Calorie Items
- Burger · 38g protein720 cal
- Cheese Runza · 32g protein580 cal
- Runza Sandwich · 28g protein520 cal
- Shake · 12g protein520 cal
Lowest-Calorie Item
- Cookie · 3g protein240 cal
Highest-Protein Item
- Burger · 720 cal38g protein
Full Runza Nutrition Table
Calories, protein, carbs, and fat for every Runza menu item — click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Runza Sandwich | 520 | 28g | 48g | 24g |
| Cheese Runza | 580 | 32g | 50g | 28g |
| Burger | 720 | 38g | 44g | 46g |
| Fries | 320 | 5g | 42g | 14g |
| Chili | 340 | 22g | 24g | 18g |
| Onion Rings | 440 | 6g | 52g | 24g |
| Shake | 520 | 12g | 82g | 16g |
| Apple Turnover | 360 | 4g | 52g | 16g |
| Cookie | 240 | 3g | 34g | 10g |
Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.
Where This Runza Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Runza nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Runza Nutrition — FAQ
How many calories are in the burger at Runza?
What is the highest protein item on the Runza menu?
What is the lowest calorie item at Runza?
How many calories are in the cheese runza at Runza?
How many calories are in the runza sandwich at Runza?
How many calories are in the shake at Runza?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.