59 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Runza Nutrition Facts & Calories (2026)

Runza nutrition: 59 items with calories, protein, carbs & fat. Top: Strawberry Shake (750 cal). Verified.

Highest calorie

Strawberry Shake

750 cal

Highest protein

1/2 lb Double Cheeseburger

46g protein

Lowest calorie

Buffalo Sauce

15 cal

Runza Nutrition Highlights

Highest-Calorie Items

Strawberry Shake · 15g protein750 cal
Chocolate Shake · 15g protein750 cal
Vanilla Shake · 15g protein700 cal
BBQ Bacon Runza Sandwich · 24g protein695 cal

Lowest-Calorie Items

Fresh-Brewed Iced Tea0 cal
Buffalo Sauce15 cal
Side Salad · 1g protein20 cal
French Onion Dip · 2g protein100 cal

Highest-Protein Items

1/2 lb Double Cheeseburger · 670 cal46g protein
Spicy Jack Grilled Chicken Sandwich · 450 cal37g protein
Chicken Strips · 500 cal36g protein
Sweet Berry Chicken Salad · 380 cal35g protein

Full Runza Nutrition Table

Calories, protein, carbs, and fat for every Runza menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Original Runza Sandwich	490	19g	64g	16g
Cheese Runza Sandwich	550	21g	67g	21g
Swiss Mushroom Runza Sandwich	570	22g	66g	22g
Spicy Jack Runza Sandwich	660	25g	66g	31g
Cheeseburger Runza Sandwich	505	19g	67g	16g
BBQ Bacon Runza Sandwich	695	24g	95g	23g
Mini Runza Sandwiches	300	12g	35g	12g
1/4 lb Hamburger	340	24g	22g	17g
1/4 lb Cheeseburger	400	26g	25g	21g
1/2 lb Double Cheeseburger	670	46g	25g	40g
1/4 lb Bacon Cheeseburger	440	28g	25g	25g
1/4 lb Swiss Mushroom Burger	450	27g	25g	27g
1/4 lb Spicy Jack Burger	510	30g	25g	32g
Jr. Cheeseburger	300	18g	20g	16g
Jr. Swiss Mushroom Burger	310	18g	19g	18g
Crinkle-Cut French Fries	475	5.5g	64g	22g
Homemade Onion Rings	610	10g	72g	31g
Frings	670	9.5g	85g	32g
French Onion Dip	100	2g	6g	7g
Homemade Ranch	250	2g	3g	26g
Southwest Ranch	220	2g	4g	24g
Honey Mustard	290	1g	13g	27g
BBQ Sauce	120	0g	30g	0g
Buffalo Sauce	15	0g	3g	1g
Chicken Strips	500	36g	42g	20g
BLT Jr. Wrap	260	9g	23g	15g
Ranch Jr. Chicken Wrap	320	14g	31g	15g
Buffalo Jr. Chicken Wrap	330	14g	31g	15g
Popcorn Chicken	600	32g	38g	36g
Southwest Chicken Salad	400	24g	36g	18g
Sweet Berry Chicken Salad	380	35g	21g	19g
Side Salad	20	1g	4g	0g
Classic Grilled Chicken Sandwich	330	32g	25g	11g
Deluxe Grilled Chicken Sandwich	330	32g	25g	11g
Smothered Grilled Chicken Sandwich	390	34g	25g	16g
Buffalo Grilled Chicken Sandwich	340	32g	25g	11g
BBQ Grilled Chicken Sandwich	360	33g	30g	11g
Spicy Jack Grilled Chicken Sandwich	450	37g	25g	22g
Vanilla Cone	220	5g	30g	8g
Chocolate Cone	210	5g	33g	7g
Twist Cone	210	4g	32g	6g
Strawberry Shake	750	15g	99g	30g
Vanilla Shake	700	15g	87g	30g
Chocolate Shake	750	15g	99g	30g
Chocolate Chip Cookie	370	4g	52g	18g
Chocolate Sundae	270	5g	43g	8g
Caramel Sundae	270	5g	43g	8g
Cookie Dough Sundae	410	6g	62g	15g
Turtle Sundae	330	6g	44g	14g
Medium Pop	210	0g	60g	0g
Fresh-Brewed Iced Tea	0	0g	0g	0g
Hiland Dairy Milk	130	8g	19g	2.5g
Pomegranate Lemonade Refresher	320	0g	83g	0g
Mango Lemonade Refresher	330	0g	86g	0g
Watermelon Lemonade Refresher	320	0g	84g	0g
Desert Pear Lemonade Refresher	330	0g	86g	0g
Jr. Burger Kids Meal	605	27g	64g	26g
Runza Sandwich Kids Meal	625	21g	81g	24g
Chicken Strips Kids Meal	615	29g	68g	24g
Jr. Popcorn Chicken Kids Meal	665	27g	66g	33g

Where This Runza Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Runza nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Runza Nutrition FAQ

How many calories are in the strawberry shake at Runza?

The Strawberry Shake has 750 calories: the highest-calorie item on the Runza menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Runza menu?

The 1/2 lb Double Cheeseburger has 46g of protein: the most of any Runza item with nutrition data.

What is the lowest calorie item at Runza?

The Buffalo Sauce is the lowest-calorie item in our Runza data at 15 calories.

How many calories are in the chocolate shake at Runza?

The Chocolate Shake has 750 calories and 15g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the vanilla shake at Runza?

The Vanilla Shake has 700 calories and 15g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the bbq bacon runza sandwich at Runza?

The BBQ Bacon Runza Sandwich has 695 calories and 24g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Runza menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.