Runza • Sides & Sauces
Runza French Onion Dip
Creamy French onion dip
- Price
- Varies by location
- Calories
- 100
- Protein
- 2g
- Carbs
- 6g
- Fat
- 7g
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the French Onion Dip
The French Onion Dip is creamy french onion dip It comes in at 100 calories with 2g of protein, and is priced at Varies by location in the Sides & Sauces section of the Runza menu. Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.
How the French Onion Dip compares to similar Runza items
| French Onion Dip (this item) | Varies by location | 100 | — |
| Crinkle-Cut French Fries | Varies by location | 475 | — |
| Homemade Onion Rings | Varies by location | 610 | — |
| Frings | Varies by location | 670 | — |
| Homemade Ranch | Varies by location | 250 | — |
How the French Onion Dip compares at other chains
Compare the French Onion Dip across all chains →| Runza | French Onion Dip | Varies by location | — |
| A&W Restaurants | Onion Rings | $3.49 | same |
| Applebee's | French Onion Soup | $7.49 | same |
| Burger King | Onion Rings (Medium) | Varies by location | same |
| Cheddar's Kitchen | Hand-Battered Onion Rings | $8.99 | same |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the French Onion Dip good value at Runza?
Value depends on what you order alongside it. Pair it with the cheapest Runza sides for the best total meal cost.
How to order the French Onion Dip at Runza
The French Onion Dip is available at Runza locations nationwide: dine-in, takeout, and in most markets delivery through the Runza app or third-party services. Order through the official Runza ordering page for pickup and delivery. Prices vary by location. Check the current full Runza menu for the latest pricing.
Pro Tips for Ordering the French Onion Dip
- 1Check current Runza deals: Runza Rewards.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
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About Runza
Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.
Runza FAQ
How many calories are in a Original Runza Sandwich at Runza?
What is the lowest-calorie item at Runza?
What is the highest-protein item at Runza?
Where does the Runza nutrition data come from?
Prices and customer sentiment sourced from the official Runza website, nutrition guide, and public reviews. Source: Runza official nutrition — latest published, dated 2025-11-01