Runza • Garden Fresh Salads
Runza Southwest Chicken Salad
Chicken salad with salsa, no dressing — 400 cal
- Price
- Varies by location
- Calories
- 400
- Protein
- 24g
- Carbs
- 36g
- Fat
- 18g
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Southwest Chicken Salad
The Southwest Chicken Salad is chicken salad with salsa, no dressing — 400 cal It comes in at 400 calories with 24g of protein, and is priced at Varies by location in the Garden Fresh Salads section of the Runza menu. Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.
How the Southwest Chicken Salad compares to similar Runza items
| Southwest Chicken Salad (this item) | Varies by location | 400 | — |
| Cobb Salad | Varies by location | — | — |
| Sweet Berry Chicken Salad | Varies by location | 380 | — |
| Side Salad | Varies by location | 20 | — |
How the Southwest Chicken Salad compares at other chains
Compare the Southwest Chicken Salad across all chains →| Runza | Southwest Chicken Salad | Varies by location | — |
| Chick-fil-A | Spicy Southwest Salad with Chicken | $9.49 | same |
| Chili's | Southwestern Eggrolls | $11.49 | same |
| Drakes | Southwest Black Bean Burger | Varies by location | same |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the Southwest Chicken Salad good value at Runza?
Value depends on what you order alongside it. Pair it with the cheapest Runza sides for the best total meal cost.
How to order the Southwest Chicken Salad at Runza
The Southwest Chicken Salad is available at Runza locations nationwide: dine-in, takeout, and in most markets delivery through the Runza app or third-party services. Order through the official Runza ordering page for pickup and delivery. Prices vary by location. Check the current full Runza menu for the latest pricing.
Pro Tips for Ordering the Southwest Chicken Salad
- 1Check current Runza deals: Runza Rewards.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
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About Runza
Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.
Runza FAQ
How many calories are in a Original Runza Sandwich at Runza?
What is the lowest-calorie item at Runza?
What is the highest-protein item at Runza?
Where does the Runza nutrition data come from?
Prices and customer sentiment sourced from the official Runza website, nutrition guide, and public reviews. Source: Runza official nutrition — latest published, dated 2025-11-01