Bahama Breeze • Salads & Sides
Bahama Breeze Tropical Chicken Salad
Tropical salad topped with chicken, from the Light & Breezy Salads menu.
- Price
- Varies by location
- Calories
- 630
- Protein
- 42g
- Carbs
- 63g
- Fat
- 26g
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Tropical Chicken Salad
The Tropical Chicken Salad is tropical salad topped with chicken, from the light & breezy salads menu. It comes in at 630 calories with 42g of protein, and is priced at Varies by location in the Salads & Sides section of the Bahama Breeze menu. Bahama Breeze is a casual-dining Caribbean chain founded in 1996 (Darden) with ~40 U.S. locations, known for jerk chicken and tropical cocktails.
How the Tropical Chicken Salad compares to similar Bahama Breeze items
| Tropical Chicken Salad (this item) | Varies by location | 630 | — |
| Rice & Beans | $4.99 | 230 | 2.17 |
| Island Grille Steak Salad | Varies by location | 900 | — |
| French Fries | Varies by location | 520 | — |
| Yuca Frites | Varies by location | 450 | — |
Average price in the Salads & Sides section: $4.99. This item matches the section average.
Dietary & allergen information
Is the Tropical Chicken Salad good value at Bahama Breeze?
Value depends on what you order alongside it. Pair it with the cheapest Bahama Breeze sides for the best total meal cost.
How to order the Tropical Chicken Salad at Bahama Breeze
The Tropical Chicken Salad is available at Bahama Breeze locations nationwide: dine-in, takeout, and in most markets delivery through the Bahama Breeze app or third-party services. Order through the official Bahama Breeze ordering page for pickup and delivery. Prices vary by location. Check the current full Bahama Breeze menu for the latest pricing.
Pro Tips for Ordering the Tropical Chicken Salad
- 1Check current Bahama Breeze deals: Bahama Breeze Rewards.
- 2Prices have trended +6.1% vs 2025 on our tracking. Expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
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About Bahama Breeze
Bahama Breeze is a casual-dining Caribbean chain founded in 1996 (Darden) with ~40 U.S. locations, known for jerk chicken and tropical cocktails. This Bahama Breeze menu guide covers 2026 prices, nutrition, and deals.
Bahama Breeze FAQ
What time does Bahama Breeze serve lunch?
How many calories are in a Jerk Chicken at Bahama Breeze?
What is the lowest-calorie item at Bahama Breeze?
What is the highest-protein item at Bahama Breeze?
Prices and customer sentiment sourced from the official Bahama Breeze website, nutrition guide, and public reviews. Source: Bahama Breeze official nutrition — latest published, dated 2026-05-04 (archived copy of official page)