Bahama Breeze Menu with Prices
Bahama Breeze is a casual-dining Caribbean chain founded in 1996 (Darden) with ~40 U.S. locations, known for jerk chicken and tropical cocktails. This Bahama Breeze menu guide covers 2026 prices, nutrition, and deals.
Updated October 2026
The Bahama Breeze menu features 30 items across Mains, Pasta & Tacos, Salads & Sides, Appetizers, and more, with current prices, calories, and full nutrition facts, updated October 2026.
Bahama Breeze Signature Items & Most Popular
The most-ordered items at Bahama Breeze — Jerk Chicken, Coconut Shrimp, Pasta, Salmon.
Jerk Chicken
$17.99Jamaican jerk, rice, plantains
Price and nutritionCoconut Shrimp
$16.99Breaded shrimp, mango sauce
Price and nutritionSalmon
$18.99Grilled, citrus glaze
Tacos
$14.99Baja-style fish
Salad
$13.99Island chicken, greens
Bahama Breeze Nutrition Info — Calories & Allergens
Bahama Breeze calories for every menu item. Allergen info available on the official site.
Official Bahama Breeze allergen guide →Highest-Calorie Items
- Rasta Pasta · 67g protein1520 cal
- Jerk Chicken · 100g protein1490 cal
- Flaming Pineapple Butter Cake · 11g protein1380 cal
- Creamy Spinach Dip · 25g protein1350 cal
Lowest-Calorie Items
- Rice & Beans · 7g protein230 cal
- Cuban Black Bean Soup (Bowl) · 14g protein440 cal
- Yuca Frites · 1g protein450 cal
- Bahamian Seafood Chowder (Bowl) · 9g protein470 cal
Highest-Protein Items
- Jerk Chicken · 1490 cal100g protein
- Whole Jamaican Jerk Wings · 1020 cal82g protein
- Seafood Paella · 920 cal77g protein
- Jamaican Curry Pork Chop · 810 cal67g protein
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jerk Chicken | 1490 | 100g | 118g | 66g |
| Coconut Shrimp | 1160 | 35g | 106g | 67g |
| Grilled Salmon | 870 | 51g | 43g | 55g |
| Seafood Paella | 920 | 77g | 71g | 36g |
| Tequila Sunburn Glazed Salmon | 840 | 47g | 87g | 34g |
| Skirt Steak Churrasco | 1060 | 54g | 91g | 53g |
| Jamaican Curry Pork Chop | 810 | 67g | 76g | 29g |
| Black Bean Stuffed Plantain Bowl | 1010 | 23g | 135g | 44g |
| Rasta Pasta | 1520 | 67g | 122g | 84g |
| Blackened Mahi Tacos (2) | 560 | 29g | 47g | 29g |
| Coconut Shrimp Tacos (2) | 950 | 17g | 72g | 67g |
| Jerk Chicken Pasta (Full) | 1300 | 58g | 112g | 68g |
| Rice & Beans | 230 | 7g | 43g | 2.5g |
| Tropical Chicken Salad | 630 | 42g | 63g | 26g |
| Island Grille Steak Salad | 900 | 45g | 26g | 71g |
| French Fries | 520 | 6g | 70g | 24g |
| Yuca Frites | 450 | 1g | 48g | 28g |
| Beef Empanadas | 1140 | 27g | 119g | 62g |
| Creamy Spinach Dip | 1350 | 25g | 103g | 94g |
| Whole Jamaican Jerk Wings | 1020 | 82g | 25g | 66g |
| Crispy Conch Fritters | 850 | 27g | 114g | 33g |
| Firecracker Shrimp | 1350 | 39g | 76g | 99g |
| Bahamian Seafood Chowder (Bowl) | 470 | 9g | 15g | 42g |
| Cuban Black Bean Soup (Bowl) | 440 | 14g | 48g | 22g |
| Applewood Bacon & Cheddar Burger | 1010 | 63g | 53g | 61g |
| Honey Butter Crispy Chicken Sandwich | 970 | 51g | 81g | 50g |
| Cuban Sandwich | 1010 | 60g | 85g | 47g |
| Rebecca's Key Lime Pie | 1050 | 16g | 164g | 38g |
| Chocolate Island | 1040 | 15g | 128g | 56g |
| Flaming Pineapple Butter Cake | 1380 | 11g | 160g | 72g |
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Compare calories and protein across all chains on our nutrition comparison page.
Best Value at Bahama Breeze
Cheapest item: Rice & Beans at $4.99 (Salads & Sides)
Smart Ordering Tips at Bahama Breeze
Real ways to save, calculated from the Bahama Breeze menu, deals, and rewards.
Cheapest item on the menu
Rice & Beans at $4.99 (Salads & Sides) is the lowest-priced item on the Bahama Breeze menu.
See full menu →Best protein-per-dollar
Jerk Chicken delivers 100g of protein for $17.99: the best protein-per-dollar pick on the menu.
Compare nutrition →Order in the official app
Bahama Breeze runs app-exclusive deals, rewards, and free-signup offers. Ordering through the app is usually cheaper than in person.
Visit the app →Bahama Breeze Value & Nutrition Guides
Ranked picks computed from our verified Bahama Breeze menu data: best value, most protein, and lightest meals, with prices on every row.
Meal Price Calculator
Build a meal and see the total cost. Tap + to add items.
Mains
Jerk Chicken
$17.99 · 1490 cal
Coconut Shrimp
$16.99 · 1160 cal
Grilled Salmon
$18.99 · 870 cal
Seafood Paella
Varies by location · 920 cal
Tequila Sunburn Glazed Salmon
Varies by location · 840 cal
Skirt Steak Churrasco
Varies by location · 1060 cal
Jamaican Curry Pork Chop
Varies by location · 810 cal
Black Bean Stuffed Plantain Bowl
Varies by location · 1010 cal
Pasta & Tacos
Rasta Pasta
$16.99 · 1520 cal
Blackened Mahi Tacos (2)
Varies by location · 560 cal
Coconut Shrimp Tacos (2)
Varies by location · 950 cal
Jerk Chicken Pasta (Full)
Varies by location · 1300 cal
Salads & Sides
Rice & Beans
$4.99 · 230 cal
Tropical Chicken Salad
Varies by location · 630 cal
Island Grille Steak Salad
Varies by location · 900 cal
French Fries
Varies by location · 520 cal
Yuca Frites
Varies by location · 450 cal
Appetizers
Beef Empanadas
Varies by location · 1140 cal
Creamy Spinach Dip
Varies by location · 1350 cal
Whole Jamaican Jerk Wings
Varies by location · 1020 cal
Crispy Conch Fritters
Varies by location · 850 cal
Firecracker Shrimp
Varies by location · 1350 cal
Soups
Bahamian Seafood Chowder (Bowl)
Varies by location · 470 cal
Cuban Black Bean Soup (Bowl)
Varies by location · 440 cal
Handhelds
Applewood Bacon & Cheddar Burger
Varies by location · 1010 cal
Honey Butter Crispy Chicken Sandwich
Varies by location · 970 cal
Cuban Sandwich
Varies by location · 1010 cal
Desserts
Rebecca's Key Lime Pie
Varies by location · 1050 cal
Chocolate Island
Varies by location · 1040 cal
Flaming Pineapple Butter Cake
Varies by location · 1380 cal
Tap + to add items
Nutrition Calculator
Build a meal and see total calories, protein, carbs, and fat.
Mains
Jerk Chicken
1490 cal · P: 100g · C: 118g · F: 66g
Coconut Shrimp
1160 cal · P: 35g · C: 106g · F: 67g
Grilled Salmon
870 cal · P: 51g · C: 43g · F: 55g
Seafood Paella
920 cal · P: 77g · C: 71g · F: 36g
Tequila Sunburn Glazed Salmon
840 cal · P: 47g · C: 87g · F: 34g
Skirt Steak Churrasco
1060 cal · P: 54g · C: 91g · F: 53g
Jamaican Curry Pork Chop
810 cal · P: 67g · C: 76g · F: 29g
Black Bean Stuffed Plantain Bowl
1010 cal · P: 23g · C: 135g · F: 44g
Pasta & Tacos
Rasta Pasta
1520 cal · P: 67g · C: 122g · F: 84g
Blackened Mahi Tacos (2)
560 cal · P: 29g · C: 47g · F: 29g
Coconut Shrimp Tacos (2)
950 cal · P: 17g · C: 72g · F: 67g
Jerk Chicken Pasta (Full)
1300 cal · P: 58g · C: 112g · F: 68g
Salads & Sides
Rice & Beans
230 cal · P: 7g · C: 43g · F: 2.5g
Tropical Chicken Salad
630 cal · P: 42g · C: 63g · F: 26g
Island Grille Steak Salad
900 cal · P: 45g · C: 26g · F: 71g
French Fries
520 cal · P: 6g · C: 70g · F: 24g
Yuca Frites
450 cal · P: 1g · C: 48g · F: 28g
Appetizers
Beef Empanadas
1140 cal · P: 27g · C: 119g · F: 62g
Creamy Spinach Dip
1350 cal · P: 25g · C: 103g · F: 94g
Whole Jamaican Jerk Wings
1020 cal · P: 82g · C: 25g · F: 66g
Crispy Conch Fritters
850 cal · P: 27g · C: 114g · F: 33g
Firecracker Shrimp
1350 cal · P: 39g · C: 76g · F: 99g
Soups
Bahamian Seafood Chowder (Bowl)
470 cal · P: 9g · C: 15g · F: 42g
Cuban Black Bean Soup (Bowl)
440 cal · P: 14g · C: 48g · F: 22g
Handhelds
Applewood Bacon & Cheddar Burger
1010 cal · P: 63g · C: 53g · F: 61g
Honey Butter Crispy Chicken Sandwich
970 cal · P: 51g · C: 81g · F: 50g
Cuban Sandwich
1010 cal · P: 60g · C: 85g · F: 47g
Desserts
Rebecca's Key Lime Pie
1050 cal · P: 16g · C: 164g · F: 38g
Chocolate Island
1040 cal · P: 15g · C: 128g · F: 56g
Flaming Pineapple Butter Cake
1380 cal · P: 11g · C: 160g · F: 72g
Tap + to add items
Price History
How prices have changed over time for a signature item at Bahama Breeze.Current trend: +6.1% vs 2025.
Bahama Breeze Deals & Rewards 2026
Save at Bahama Breeze — Rewards program, combo bundles, and lunch specials.
Happy Hour — $6 Drinks
Island cocktails.
Lunch — $12.99
Select lunch entrées.
Coupons, Promo Codes & Rewards
Looking for the latest Bahama Breeze deals and promo codes? Browse every verified coupon, promo code, and rewards program across all chains on our coupons page.
View all deals & coupons→Community Sentiment
What customers are saying across Reddit, Google Reviews, Yelp, and social media.
Below average: 0.2 points lower than the 4.0 average across all 104 chains we track.
Sentiment by Category
How customers rate 5 aspects of this chain, derived from the praise and complaints above.
Food Quality & Taste
5.0How customers rate the food itself: flavor, freshness, consistency, preparation.
Praise: Jerk Chicken — the signature item
Complaint: Some locations vary in quality
Value & Price
4.2Perceived bang for the buck: prices, deals, value menus, portion size for cost.
Praise: Generous portions for the price
Complaint: Prices have increased over the past year
Service & Speed
3.8Order accuracy, staff, speed, and overall experience at the counter or drive-thru.
Praise: Friendly, consistent service
Complaint: Wait times can be long at peak hours
Health & Nutrition
3.6Calories, healthy options, macros, and dietary concerns.
Complaint: Nutrition info should be verified per location
Convenience & Hours
3.1Location accessibility, hours, late-night availability, app ordering, payment quirks.
Complaint: Wait times can be long at peak hours
Category scores are derived from the sentiment signals above: each praise point lifts a category, each complaint lowers it, starting from the overall score.
Score
3.8 / 5
Good rating
Ranking
#58 of 104
by customer sentiment
Top pick
Jerk Chicken
$17.99 on the current menu
Bahama Breeze earns solid sentiment (3.8) for its signature Jerk Chicken, generous portions, and Rewards program. Customers praise value but note rising prices and occasional wait times. Best for caribbean favorites; check the nutrition panels for dietary needs.
People Love
- + Jerk Chicken — the signature item
- + Generous portions for the price
- + Friendly, consistent service
- + Bahama Breeze Rewards program
- + Good value combo meals
Common Complaints
- - Prices have increased over the past year
- - Wait times can be long at peak hours
- - Some locations vary in quality
- - Nutrition info should be verified per location
Most Recommended
Best Value
- $Bahama Breeze Rewards — free item on signup
- $Family or combo bundles
- $Lunch specials
Vegetarian, Vegan & Gluten-Free Options
Menu items flagged with dietary labels at Bahama Breeze.
Black Bean Stuffed Plantain Bowl
VegetarianPlantain bowl stuffed with black beans; labeled Vegetarian in the official guide.
Mains
Rice & Beans
VeganCaribbean rice
Salads & Sides
Bahama Breeze Hours
When Bahama Breeze is open, when breakfast and lunch are served, and holiday hours.
Store hours
Bahama Breeze opening and closing times are set by each location and can differ between dine-in, drive-thru and delivery. Check your local restaurant for today's exact hours.
Find hours near you (official store locator) →Locations
Where to find Bahama Breeze near you.
Locations
Bahama Breeze has 100 locations worldwide across 1 regions.
Bahama Breeze Menu Questions
Answers to common questions about Bahama Breeze menu — prices, rewards, popular items, and nutrition.
What should I order at Bahama Breeze?
Is Bahama Breeze good?
What time does Bahama Breeze serve lunch?
How many calories are in a Jerk Chicken at Bahama Breeze?
What is the lowest-calorie item at Bahama Breeze?
What is the highest-protein item at Bahama Breeze?
Where does the Bahama Breeze nutrition data come from?
What is the Bahama Breeze Jerk Chicken price?
Does Bahama Breeze have a rewards program?
What are the most popular items at Bahama Breeze?
Are Bahama Breeze prices the same everywhere?
Does Bahama Breeze have vegetarian or vegan options?
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GetFoodMenus.com is an independent fan site and is NOT affiliated with Bahama Breeze or any of its parent companies, subsidiaries, or franchisees. Menu items, prices, and availability are subject to change without notice. Full disclaimer
Prices and nutrition data sourced from www.bahamabreeze.com and verified as of 2026-10-01. See our methodology for data collection details.