30 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Bahama Breeze Nutrition Facts & Calories (2026)

Bahama Breeze nutrition: 30 items with calories, protein, carbs & fat. Top: Rasta Pasta (1520 cal). Verified.

Highest calorie

Rasta Pasta

1520 cal

Highest protein

Jerk Chicken

100g protein

Lowest calorie

Rice & Beans

230 cal

Bahama Breeze Nutrition Highlights

Highest-Calorie Items

Rasta Pasta · 67g protein1520 cal
Jerk Chicken · 100g protein1490 cal
Flaming Pineapple Butter Cake · 11g protein1380 cal
Creamy Spinach Dip · 25g protein1350 cal

Lowest-Calorie Items

Rice & Beans · 7g protein230 cal
Cuban Black Bean Soup (Bowl) · 14g protein440 cal
Yuca Frites · 1g protein450 cal
Bahamian Seafood Chowder (Bowl) · 9g protein470 cal

Highest-Protein Items

Jerk Chicken · 1490 cal100g protein
Whole Jamaican Jerk Wings · 1020 cal82g protein
Seafood Paella · 920 cal77g protein
Jamaican Curry Pork Chop · 810 cal67g protein

Full Bahama Breeze Nutrition Table

Calories, protein, carbs, and fat for every Bahama Breeze menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Jerk Chicken	1490	100g	118g	66g
Coconut Shrimp	1160	35g	106g	67g
Grilled Salmon	870	51g	43g	55g
Seafood Paella	920	77g	71g	36g
Tequila Sunburn Glazed Salmon	840	47g	87g	34g
Skirt Steak Churrasco	1060	54g	91g	53g
Jamaican Curry Pork Chop	810	67g	76g	29g
Black Bean Stuffed Plantain Bowl	1010	23g	135g	44g
Rasta Pasta	1520	67g	122g	84g
Blackened Mahi Tacos (2)	560	29g	47g	29g
Coconut Shrimp Tacos (2)	950	17g	72g	67g
Jerk Chicken Pasta (Full)	1300	58g	112g	68g
Rice & Beans	230	7g	43g	2.5g
Tropical Chicken Salad	630	42g	63g	26g
Island Grille Steak Salad	900	45g	26g	71g
French Fries	520	6g	70g	24g
Yuca Frites	450	1g	48g	28g
Beef Empanadas	1140	27g	119g	62g
Creamy Spinach Dip	1350	25g	103g	94g
Whole Jamaican Jerk Wings	1020	82g	25g	66g
Crispy Conch Fritters	850	27g	114g	33g
Firecracker Shrimp	1350	39g	76g	99g
Bahamian Seafood Chowder (Bowl)	470	9g	15g	42g
Cuban Black Bean Soup (Bowl)	440	14g	48g	22g
Applewood Bacon & Cheddar Burger	1010	63g	53g	61g
Honey Butter Crispy Chicken Sandwich	970	51g	81g	50g
Cuban Sandwich	1010	60g	85g	47g
Rebecca's Key Lime Pie	1050	16g	164g	38g
Chocolate Island	1040	15g	128g	56g
Flaming Pineapple Butter Cake	1380	11g	160g	72g

Where This Bahama Breeze Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Bahama Breeze nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Bahama Breeze Nutrition FAQ

How many calories are in the rasta pasta at Bahama Breeze?

The Rasta Pasta has 1520 calories: the highest-calorie item on the Bahama Breeze menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Bahama Breeze menu?

The Jerk Chicken has 100g of protein: the most of any Bahama Breeze item with nutrition data.

What is the lowest calorie item at Bahama Breeze?

The Rice & Beans is the lowest-calorie item in our Bahama Breeze data at 230 calories.

How many calories are in the jerk chicken at Bahama Breeze?

The Jerk Chicken has 1490 calories and 100g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the flaming pineapple butter cake at Bahama Breeze?

The Flaming Pineapple Butter Cake has 1380 calories and 11g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the creamy spinach dip at Bahama Breeze?

The Creamy Spinach Dip has 1350 calories and 25g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Bahama Breeze menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.