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Bahama Breeze • Appetizers

Bahama Breeze Creamy Spinach Dip

Creamy spinach dip from the Appetizers menu.

Price
Varies by location
Calories
1350
Protein
25g
Carbs
103g
Fat
94g
Recently verified · 5 days agoOfficial sourceVerified Oct 1, 2026

Typical U.S. price: actual prices vary by location, franchise, and ordering platform.

Menu Labeling & Nutrition Information

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.

Everything You Need to Know About the Creamy Spinach Dip

The Creamy Spinach Dip is creamy spinach dip from the appetizers menu. It comes in at 1350 calories with 25g of protein, and is priced at Varies by location in the Appetizers section of the Bahama Breeze menu. Bahama Breeze is a casual-dining Caribbean chain founded in 1996 (Darden) with ~40 U.S. locations, known for jerk chicken and tropical cocktails.

How the Creamy Spinach Dip compares to similar Bahama Breeze items

Creamy Spinach Dip (this item)Varies by location1350—
Beef EmpanadasVaries by location1140—
Whole Jamaican Jerk WingsVaries by location1020—
Crispy Conch FrittersVaries by location850—
Firecracker ShrimpVaries by location1350—

How the Creamy Spinach Dip compares at other chains

Compare the Creamy Spinach Dip across all chains →
Bahama BreezeCreamy Spinach DipVaries by location—
Noodles & CompanyCreamy Cheddar Mac (Regular)Varies by locationsame
Panera BreadCreamy Tomato Soup (Bowl)$7.49same
Taco BellCreamy Jalapeño Sauce$0.79same

Prices are approximate national averages from our menu tracking data.

Is the Creamy Spinach Dip good value at Bahama Breeze?

Value depends on what you order alongside it. Pair it with the cheapest Bahama Breeze sides for the best total meal cost.

How to order the Creamy Spinach Dip at Bahama Breeze

The Creamy Spinach Dip is available at Bahama Breeze locations nationwide: dine-in, takeout, and in most markets delivery through the Bahama Breeze app or third-party services. Order through the official Bahama Breeze ordering page for pickup and delivery. Prices vary by location. Check the current full Bahama Breeze menu for the latest pricing.

Pro Tips for Ordering the Creamy Spinach Dip

  1. 1At 1350 calories, this is one of the higher-calorie items on the menu. Plan portions accordingly.
  2. 2Check current Bahama Breeze deals: Bahama Breeze Rewards.
  3. 3Prices have trended +6.1% vs 2025 on our tracking. Expect slight variation by location.

Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.

More about Bahama Breeze

About Bahama Breeze

Bahama Breeze is a casual-dining Caribbean chain founded in 1996 (Darden) with ~40 U.S. locations, known for jerk chicken and tropical cocktails. This Bahama Breeze menu guide covers 2026 prices, nutrition, and deals.

Bahama Breeze FAQ

What time does Bahama Breeze serve lunch?
Bahama Breeze starts serving lunch after breakfast ends — typically around 10:30 to 11 AM at most locations. Lunch specials (including the current lunch deals listed on this page) are usually served until 3-4 PM. Hours vary by location.
How many calories are in a Jerk Chicken at Bahama Breeze?
A Jerk Chicken at Bahama Breeze has 1490 calories and 100g of protein. This is from the official Bahama Breeze nutrition information and can vary slightly with customizations.
What is the lowest-calorie item at Bahama Breeze?
The lowest-calorie item on the Bahama Breeze menu is the Rice & Beans at 230 calories (Salads & Sides). Calorie counts come from official Bahama Breeze nutrition data.
What is the highest-protein item at Bahama Breeze?
The Jerk Chicken is the highest-protein item at Bahama Breeze, with 100g of protein and 1490 calories. Use our nutrition table above to compare every menu item.

Prices and customer sentiment sourced from the official Bahama Breeze website, nutrition guide, and public reviews. Source: Bahama Breeze official nutrition — latest published, dated 2026-05-04 (archived copy of official page)

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