Runza • Snacks
Runza Jr. BLT Wrap
Bacon, lettuce and tomato wrap
- Price
- $3.39
- Calories
- 260
- Protein
- 9g
- Carbs
- 23g
- Fat
- 15g
$3.39
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Jr. BLT Wrap
The Jr. BLT Wrap is bacon, lettuce and tomato wrap It comes in at 260 calories with 9g of protein, and is priced at $3.39 in the Snacks section of the Runza menu, about $1.30 per 100 calories. Runza is a fast-food chain founded in 1949 in Nebraska with around 80 locations across the Great Plains, known for the runza, a baked beef-and-cabbage sandwich. This Runza menu guide lists every item on the official menu with prices taken from the chain's own ordering site, plus official nutrition from Runza's nutrition guide.
How the Jr. BLT Wrap compares to similar Runza items
| Jr. BLT Wrap (this item) | $3.39 | 260 | 1.30 |
| Cheesy Dog Bunza® Sandwich | $3.69 | — | — |
Average price in the Snacks section: $3.54. This item is below the section average.
How the Jr. BLT Wrap compares at other chains
Compare the Jr. BLT Wrap across all chains →| Runza | Jr. BLT Wrap | $3.39 | — |
| California Pizza Kitchen | Lettuce Wraps with Chicken | Varies by location | same |
| Cheddar's Kitchen | Buffalo Chicken Wrapper (Grilled) | $12.79 | $9.40 less |
| The Cheesecake Factory | Thai Lettuce Wraps | $16.95 | $13.56 less |
| Church's Chicken | Crispy Chicken Wrap | $4.79 | $1.40 less |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the Jr. BLT Wrap good value at Runza?
At $3.39, the Jr. BLT Wrap costs about $1.30 per 100 calories against a $3.54 average in the Snacks section. Value depends on what you order alongside it. Pair it with the cheapest Runza sides for the best total meal cost.
How to order the Jr. BLT Wrap at Runza
The Jr. BLT Wrap is available at Runza locations nationwide: dine-in, takeout, and in most markets delivery through the Runza app or third-party services. Order through the official Runza ordering page for pickup and delivery. Prices vary by location. Check the current full Runza menu for the latest pricing.
Pro Tips for Ordering the Jr. BLT Wrap
- 1Check current Runza deals: Runza Rewards.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
More Runza menu items
Jr. BLT Wrap price by location
Official Runza ordering prices for this item. Runza prices by location, so the price shown above is the highest of these.
| Location | Price |
|---|---|
| Loveland, CO | $3.39 |
| Omaha, NE | $3.39 |
| Clarinda, IA | $3.29 |
| Lawrence, KS | $3.29 |
| Yankton, SD | $3.29 |
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About Runza
Runza is a fast-food chain founded in 1949 in Nebraska with around 80 locations across the Great Plains, known for the runza, a baked beef-and-cabbage sandwich. This Runza menu guide lists every item on the official menu with prices taken from the chain's own ordering site, plus official nutrition from Runza's nutrition guide.
Runza FAQ
How many calories are in a 1/4 lb Cheeseburger at Runza?
What is the lowest-calorie item at Runza?
What is the highest-protein item at Runza?
Where does the Runza nutrition data come from?
Prices and customer sentiment sourced from the official Runza website, nutrition guide, and public reviews. Source: Runza official ordering menu (runza.franpos.com) for prices, six markets checked 2026-10-22; Runza official nutrition guide (11/2025) for calories and macros. Price shown is the highest found.