Smoothie King Menu
Smoothie King is a smoothie chain with over 1,400 locations known for The Original, Angel Food, The Activator, Gladiator, Hulk. Our Smoothie King menu guide covers prices, nutrition info, deals, and secret menu items. Browse full menu sections including smoothie classics, wellness blends, energy blends, add-ins & boosters. Current deals include Smoothie King Rewards — points on every order.
Smoothie King Signature Items & Most Popular Menu Items
The most-ordered items at Smoothie King — The Original, Angel Food, Gladiator, Hulk, and the Caribbean Way.
The Original
$7.99Banana, dates, and the original Smoothie King recipe — the smoothie that started it all in 1973
Angel Food
$7.49Strawberries, banana, and vanilla — a smooth, fruity classic
The Activator
$8.49Banana, orange juice, and protein — a muscle-building favorite
Gladiator
$8.99Chocolate protein smoothie with strawberries — high protein, low fat
Hulk
$8.99Vanilla protein with peanut butter and banana — 60g+ of protein
Best Value at Smoothie King
Cheapest item: Banana at $0.99 (Add-Ins & Boosters)
Smoothie King Nutrition Info — Calories, Protein & Allergens
Smoothie King calories for every blend — protein, carbs, fat, and sugar, plus vegan, keto, and gluten-free options.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Original (20oz) | 410 | 4g | 98g | 1g |
| Angel Food (20oz) | 440 | 5g | 101g | 1g |
| Caribbean Way (20oz) | 470 | 5g | 106g | 3g |
| Strawberry X-Treme (20oz) | 390 | 4g | 92g | 1g |
| Sunrise Sunset (20oz) | 410 | 4g | 96g | 1g |
| Pineapple Surf (20oz) | 460 | 5g | 105g | 2g |
| Peanut Butter Banana (20oz) | 600 | 16g | 82g | 24g |
| The Activator (20oz) | 420 | 28g | 75g | 2g |
| Gladiator Chocolate (20oz) | 400 | 35g | 57g | 4g |
| Hulk Vanilla (20oz) | 760 | 62g | 72g | 26g |
| Muscle Punch (20oz) | 700 | 48g | 78g | 22g |
| High Protein Mocha Coffee (20oz) | 380 | 30g | 52g | 6g |
| Immunity Boost (20oz) | 380 | 4g | 88g | 1g |
| Beauty Blend (20oz) | 350 | 8g | 76g | 1g |
| Stress Relief (20oz) | 390 | 4g | 92g | 1g |
| Digestive Health (20oz) | 370 | 4g | 86g | 1g |
| Lean1 Strawberry (20oz) | 190 | 24g | 24g | 2g |
| Slim-N-Trim (20oz) | 330 | 8g | 74g | 1g |
| Energy Boost (20oz) | 380 | 5g | 84g | 2g |
| Matcha Green Tea (20oz) | 340 | 4g | 76g | 1g |
| Cold Brew Coffee Blend (20oz) | 360 | 28g | 48g | 5g |
| Kids Strawberry Banana (12oz) | 210 | 2g | 50g | 0g |
| Kids Chocolate (12oz) | 230 | 9g | 40g | 4g |
| Kids Apple Carrot (12oz) | 190 | 2g | 46g | 0g |
| Protein Bar | 220 | 20g | 24g | 7g |
| Protein Scoop | 100 | 20g | 4g | 1g |
| Peanut Butter | 190 | 8g | 6g | 16g |
| Banana | 110 | - | 27g | 0g |
| Energy Booster | 5 | - | 1g | 0g |
| Immunity Booster | 5 | - | 1g | 0g |
| Collagen Booster | 40 | 9g | 0g | 0g |
Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.
New & Seasonal Items
Limited-time offerings at Smoothie King.
Pumpkin Smoothie
$7.99Pumpkin, banana, and spice blend — fall favorite
Peppermint Protein
$8.49Chocolate protein with peppermint — holiday seasonal
Mango Habanero Refresher
$7.99Mango smoothie with a spicy kick — limited summer drop
Meal Price Calculator
Build a meal and see the total cost — tap + to add items.
Smoothie Classics
The Original (20oz)
$7.99 · 410 cal
Angel Food (20oz)
$7.49 · 440 cal
Caribbean Way (20oz)
$7.79 · 470 cal
Strawberry X-Treme (20oz)
$7.49 · 390 cal
Sunrise Sunset (20oz)
$7.49 · 410 cal
Pineapple Surf (20oz)
$7.79 · 460 cal
Peanut Butter Banana (20oz)
$8.29 · 600 cal
Protein & Muscle Blends
The Activator (20oz)
$8.49 · 420 cal
Gladiator Chocolate (20oz)
$8.99 · 400 cal
Hulk Vanilla (20oz)
$8.99 · 760 cal
Muscle Punch (20oz)
$8.99 · 700 cal
High Protein Mocha Coffee (20oz)
$8.79 · 380 cal
Wellness & Immunity Blends
Immunity Boost (20oz)
$7.99 · 380 cal
Beauty Blend (20oz)
$8.49 · 350 cal
Stress Relief (20oz)
$7.99 · 390 cal
Digestive Health (20oz)
$8.29 · 370 cal
Lean1 Strawberry (20oz)
$8.49 · 190 cal
Slim-N-Trim (20oz)
$7.99 · 330 cal
Energy Blends
Energy Boost (20oz)
$8.29 · 380 cal
Matcha Green Tea (20oz)
$8.49 · 340 cal
Cold Brew Coffee Blend (20oz)
$8.79 · 360 cal
Kids Blends & Food
Kids Strawberry Banana (12oz)
$4.49 · 210 cal
Kids Chocolate (12oz)
$4.49 · 230 cal
Kids Apple Carrot (12oz)
$4.49 · 190 cal
Protein Bar
$3.49 · 220 cal
Add-Ins & Boosters
Protein Scoop
$1.49 · 100 cal
Peanut Butter
$1.29 · 190 cal
Banana
$0.99 · 110 cal
Energy Booster
$1.49 · 5 cal
Immunity Booster
$1.49 · 5 cal
Collagen Booster
$1.99 · 40 cal
Tap + to add items
Nutrition Calculator
Build a meal and see total calories, protein, carbs, and fat.
Smoothie Classics
The Original (20oz)
410 cal · P: 4g · C: 98g · F: 1g
Angel Food (20oz)
440 cal · P: 5g · C: 101g · F: 1g
Caribbean Way (20oz)
470 cal · P: 5g · C: 106g · F: 3g
Strawberry X-Treme (20oz)
390 cal · P: 4g · C: 92g · F: 1g
Sunrise Sunset (20oz)
410 cal · P: 4g · C: 96g · F: 1g
Pineapple Surf (20oz)
460 cal · P: 5g · C: 105g · F: 2g
Peanut Butter Banana (20oz)
600 cal · P: 16g · C: 82g · F: 24g
Protein & Muscle Blends
The Activator (20oz)
420 cal · P: 28g · C: 75g · F: 2g
Gladiator Chocolate (20oz)
400 cal · P: 35g · C: 57g · F: 4g
Hulk Vanilla (20oz)
760 cal · P: 62g · C: 72g · F: 26g
Muscle Punch (20oz)
700 cal · P: 48g · C: 78g · F: 22g
High Protein Mocha Coffee (20oz)
380 cal · P: 30g · C: 52g · F: 6g
Wellness & Immunity Blends
Immunity Boost (20oz)
380 cal · P: 4g · C: 88g · F: 1g
Beauty Blend (20oz)
350 cal · P: 8g · C: 76g · F: 1g
Stress Relief (20oz)
390 cal · P: 4g · C: 92g · F: 1g
Digestive Health (20oz)
370 cal · P: 4g · C: 86g · F: 1g
Lean1 Strawberry (20oz)
190 cal · P: 24g · C: 24g · F: 2g
Slim-N-Trim (20oz)
330 cal · P: 8g · C: 74g · F: 1g
Energy Blends
Energy Boost (20oz)
380 cal · P: 5g · C: 84g · F: 2g
Matcha Green Tea (20oz)
340 cal · P: 4g · C: 76g · F: 1g
Cold Brew Coffee Blend (20oz)
360 cal · P: 28g · C: 48g · F: 5g
Kids Blends & Food
Kids Strawberry Banana (12oz)
210 cal · P: 2g · C: 50g · F: 0g
Kids Chocolate (12oz)
230 cal · P: 9g · C: 40g · F: 4g
Kids Apple Carrot (12oz)
190 cal · P: 2g · C: 46g · F: 0g
Protein Bar
220 cal · P: 20g · C: 24g · F: 7g
Add-Ins & Boosters
Protein Scoop
100 cal · P: 20g · C: 4g · F: 1g
Peanut Butter
190 cal · P: 8g · C: 6g · F: 16g
Banana
110 cal · C: 27g · F: 0g
Energy Booster
5 cal · C: 1g · F: 0g
Immunity Booster
5 cal · C: 1g · F: 0g
Collagen Booster
40 cal · P: 9g · C: 0g · F: 0g
Tap + to add items
Price History
How prices have changed over time for a signature item at Smoothie King.Current trend: +3.0% vs 2025.
Smoothie King Deals, Rewards & Coupons 2026
Save at Smoothie King — Rewards points, free birthday smoothie, app-exclusive deals, and kids combos.
Smoothie King Rewards — Points on Every Order
Download the Smoothie King app and earn points on every smoothie, booster, and snack purchase. Redeem points for free smoothies, exclusive member offers, and birthday rewards.
Free Smoothie on Your Birthday
Smoothie King Rewards members get a free smoothie during their birthday month — no purchase required.
2 for $X Smoothie Deals
Periodic app-exclusive 2-for-1 and combo deals on classic and wellness blends — refreshed monthly in the Smoothie King app.
Smoothie King Kids Meal Deal
Kids' smoothie combos with a snack at participating locations — a healthier fast food alternative for families.
Community Sentiment
What customers are saying across Reddit, Google Reviews, Yelp, and social media.
Smoothie King holds steady around 4.0-4.1 on Google Reviews and Yelp. Customers consistently praise the real-fruit quality and the goal-based menu system that makes choosing a smoothie for fitness or weight loss straightforward. The Original and Gladiator are the most-recommended orders, with gym-goers calling the protein blends 'clean fuel.' Complaints cluster on rising prices (large protein smoothies now clear $10), surprising calorie counts on 'healthy' blends, and inconsistent franchise quality. Reddit fitness threads regularly cite Smoothie King as the most reliable chain for post-workout protein smoothies, above Jamba and local juice bars.
People Love
- + Real fruit — smoothies taste noticeably fresher than grocery smoothies
- + Goal-based menu (muscle, weight loss, energy) makes choosing easy
- + The Original is a unique, date-sweetened classic
- + Protein blends like the Gladiator deliver without chalky taste
- + Rewards program with free birthday smoothie
Common Complaints
- - Prices have climbed — a large protein smoothie now runs $10+
- - Calorie counts surprise people — some blends are dessert-level
- - Sweetener-free options can taste tart depending on fruit ripeness
- - Service speed varies at busy mall and gym locations
- - Consistency between franchise locations
Most Recommended
- → The Original
- → Angel Food
- → Gladiator Chocolate
- → Caribbean Way
- → Lean1 Strawberry
Best Value
- $ Free smoothie with Rewards birthday reward
- $ Kids smoothie at $4.49
- $ Strawberry X-Treme at $7.49
- $ Adding a protein scoop to a classic blend
Vegetarian, Vegan & Gluten-Free Options
Menu items flagged with dietary labels at Smoothie King.
Banana
VeganAdd an extra banana to any blend
Add-Ins & Boosters
Discontinued Items
Menu items from years past that fans still remember.
Orange Dream
Discontinued 2019Orange, vanilla, and cream blend that became a fan legend
Brought back as a limited-time reward for fans who campaigned on social media for years.
Coconut Crunch
Discontinued 2022Coconut, banana, and granola crunch blend
Texture lovers still ask for it at the counter.
Regional Price Differences
How menu prices vary by location for Smoothie King.
| Location | Price | vs Average | Details |
|---|---|---|---|
| New York, NY | $9.49 | +$1.50 | Premium location |
| Los Angeles, CA | $8.99 | +$1.00 | Urban pricing |
| Chicago, IL | $8.49 | +$0.50 | Major metro |
| Atlanta, GA | $7.99 | On par | National average |
| Houston, TX | $7.49 | -$0.50 | Below average |
| New Orleans, LA | $7.29 | -$0.70 | Home market |
Locations
Where to find Smoothie King near you.
Locations
Smoothie King has 1,400 locations worldwide across 12 regions.
Smoothie King Menu Questions — Prices, Blends & More
Answers to common questions about the Smoothie King menu — prices, sizes, nutrition, rewards, and vegan options.
What is the Smoothie King menu price range for 2026?
What is the most popular Smoothie King smoothie?
Are Smoothie King smoothies healthy?
Does Smoothie King have a secret menu?
How many calories are in a Smoothie King smoothie?
Does Smoothie King have vegan options?
Does Smoothie King serve coffee?
How big are Smoothie King sizes?
Does Smoothie King have a rewards program?
How many Smoothie King locations are there?
Does Smoothie King have seasonal smoothies?
Does Smoothie King have gluten-free options?
Does Smoothie King serve breakfast?
How does Smoothie King compare to Jamba?
What is the best value on the Smoothie King menu?
Does Smoothie King have low-sugar or keto options?
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GetFoodMenus.com is an independent fan site and is NOT affiliated with Smoothie King or any of its parent companies, subsidiaries, or franchisees. Menu items, prices, and availability are subject to change without notice. Full disclaimer
Prices and nutrition data sourced from www.smoothieking.com and verified as of 2026-08-03. See our methodology for data collection details.