Smoothie King Menu with Prices
Smoothie King is a smoothie chain with over 1,400 locations known for The Original, Angel Food, The Activator, Gladiator, Hulk. Our Smoothie King menu guide covers prices, nutrition info, deals, and secret menu items. Browse full menu sections including smoothie classics, wellness blends, energy blends, add-ins & boosters. Current deals include Smoothie King Rewards — points on every order.
Updated October 2026
The Smoothie King menu features 17 items across Smoothie Classics, Protein & Muscle Blends, Wellness & Immunity Blends, Energy Blends, and more, with current prices, calories, and full nutrition facts, updated October 2026.
Smoothie King Signature Items & Most Popular Menu Items
The most-ordered items at Smoothie King — The Original, Angel Food, Gladiator, Hulk, and the Caribbean Way.
The Original
$7.99Banana, dates, and the original Smoothie King recipe — the smoothie that started it all in 1973
Angel Food
$7.49Strawberries, banana, and vanilla — a smooth, fruity classic
The Activator
$8.49Banana, orange juice, and protein — a muscle-building favorite
Gladiator
$8.99Chocolate protein smoothie with strawberries — high protein, low fat
Hulk
$8.99Vanilla protein with peanut butter and banana — 60g+ of protein
Smoothie King Nutrition Info — Calories, Protein & Allergens
Smoothie King calories for every blend — protein, carbs, fat, and sugar, plus vegan, keto, and gluten-free options.
Official Smoothie King allergen guide →Highest-Calorie Items
- Hulk Vanilla (20oz) · 23g protein690 cal
- Pineapple Surf (20oz) · 6g protein410 cal
- Caribbean Way (20oz) · 2g protein390 cal
- Coffee High Protein Almond Mocha (20 oz) · 31g protein370 cal
Lowest-Calorie Items
- Joint Health Enhancer with Collagen2 cal
- Energy Boost Enhancer6 cal
- Immune Support Enhancer6 cal
- Gladiator® Protein Enhancer · 6g protein25 cal
Highest-Protein Items
- Gladiator Chocolate (20oz) · 220 cal45g protein
- Coffee High Protein Almond Mocha (20 oz) · 370 cal31g protein
- Hulk Vanilla (20oz) · 690 cal23g protein
- Choc-A-Laka (12 oz) · 270 cal11g protein
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angel Food (20oz) | 350 | 5g | 82g | 0.5g |
| Caribbean Way (20oz) | 390 | 2g | 97g | 0.5g |
| Strawberry X-Treme (20oz) | 300 | 1g | 74g | 0.5g |
| Pineapple Surf (20oz) | 410 | 6g | 96g | 2g |
| Gladiator Chocolate (20oz) | 220 | 45g | 5g | 3.5g |
| Hulk Vanilla (20oz) | 690 | 23g | 100g | 21g |
| Muscle Punch (20oz) | 320 | 8g | 72g | 1g |
| Coffee High Protein Almond Mocha (20 oz) | 370 | 31g | 38g | 13g |
| Choc-A-Laka (12 oz) | 270 | 11g | 54g | 5g |
| Gladiator® Protein Enhancer | 25 | 6g | 0g | 0g |
| Energy Boost Enhancer | 6 | 0g | 3g | 0g |
| Immune Support Enhancer | 6 | 0g | 2g | 0g |
| Joint Health Enhancer with Collagen | 2 | 0g | 1g | 0g |
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Compare calories and protein across all chains on our nutrition comparison page.
Best Value at Smoothie King
Cheapest item: Angel Food (20oz) at $7.49 (Smoothie Classics)
Smart Ordering Tips at Smoothie King
Real ways to save, calculated from the Smoothie King menu, deals, and rewards.
Cheapest item on the menu
Angel Food (20oz) at $7.49 (Smoothie Classics) is the lowest-priced item on the Smoothie King menu.
See full menu→Best protein-per-dollar
Gladiator Chocolate (20oz) delivers 45g of protein for $8.99: the best protein-per-dollar pick on the menu.
Compare nutrition→Current deal: Smoothie King Rewards — Points on Every Order
Download the Smoothie King app and earn points on every smoothie, booster, and snack purchase. Redeem points for free smoothies, exclusive member offers, and birthday rewards.
See all deals→4 secret menu items
Order off the secret menu to get more for your money: Brownie Batter Blast is a favorite. Full ordering instructions included.
See secret menu→Order in the official app
Smoothie King runs app-exclusive deals, rewards, and free-signup offers. Ordering through the app is usually cheaper than in person.
Visit the app→Check seasonal items
Smoothie King currently has 3 limited-time seasonal items: these often offer the best new value on the menu.
See seasonal items→New & Seasonal Items
Limited-time offerings at Smoothie King.
Pumpkin Smoothie
$7.99Pumpkin, banana, and spice blend — fall favorite
Peppermint Protein
$8.49Chocolate protein with peppermint — holiday seasonal
Mango Habanero Refresher
$7.99Mango smoothie with a spicy kick — limited summer drop
Smoothie King Value & Nutrition Guides
Ranked picks computed from our verified Smoothie King menu data: best value, most protein, and lightest meals, with prices on every row.
Meal Price Calculator
Build a meal and see the total cost. Tap + to add items.
Smoothie Classics
Angel Food (20oz)
$7.49 · 350 cal
Caribbean Way (20oz)
$7.79 · 390 cal
Strawberry X-Treme (20oz)
$7.49 · 300 cal
Pineapple Surf (20oz)
$7.79 · 410 cal
Protein & Muscle Blends
The Activator (20oz)
Varies by location
Gladiator Chocolate (20oz)
$8.99 · 220 cal
Hulk Vanilla (20oz)
$8.99 · 690 cal
Muscle Punch (20oz)
$8.99 · 320 cal
Coffee High Protein Almond Mocha (20 oz)
Varies by location · 370 cal
Wellness & Immunity Blends
Slim-N-Trim (20oz)
Varies by location
Kids Blends & Food
Choc-A-Laka (12 oz)
Varies by location · 270 cal
Add-Ins & Boosters
Gladiator® Protein Enhancer
Varies by location · 25 cal
Peanut Butter
Varies by location
Banana
Varies by location
Energy Boost Enhancer
Varies by location · 6 cal
Immune Support Enhancer
Varies by location · 6 cal
Joint Health Enhancer with Collagen
Varies by location · 2 cal
Tap + to add items
Nutrition Calculator
Build a meal and see total calories, protein, carbs, and fat.
Smoothie Classics
Angel Food (20oz)
350 cal · per 20 oz angel food · P: 5g · C: 82g · F: 0.5g
Caribbean Way (20oz)
390 cal · per 20 oz caribbean way · P: 2g · C: 97g · F: 0.5g
Strawberry X-Treme (20oz)
300 cal · per 20 oz strawberry x treme · P: 1g · C: 74g · F: 0.5g
Pineapple Surf (20oz)
410 cal · per 20 oz pineapple surf · P: 6g · C: 96g · F: 2g
Protein & Muscle Blends
The Activator (20oz)
· per 20 oz
Gladiator Chocolate (20oz)
220 cal · per 20 oz gladiator chocolate · P: 45g · C: 5g · F: 3.5g
Hulk Vanilla (20oz)
690 cal · per 20 oz hulk vanilla · P: 23g · C: 100g · F: 21g
Muscle Punch (20oz)
320 cal · per 20 oz muscle punch · P: 8g · C: 72g · F: 1g
Coffee High Protein Almond Mocha (20 oz)
370 cal · per 20 oz high protein mocha coffee · P: 31g · C: 38g · F: 13g
Wellness & Immunity Blends
Slim-N-Trim (20oz)
· per 20 oz slim n trim
Kids Blends & Food
Choc-A-Laka (12 oz)
270 cal · per 12 oz kids chocolate · P: 11g · C: 54g · F: 5g
Add-Ins & Boosters
Gladiator® Protein Enhancer
25 cal · P: 6g · C: 0g · F: 0g
Peanut Butter
Banana
Energy Boost Enhancer
6 cal · P: 0g · C: 3g · F: 0g
Immune Support Enhancer
6 cal · P: 0g · C: 2g · F: 0g
Joint Health Enhancer with Collagen
2 cal · P: 0g · C: 1g · F: 0g
Tap + to add items
Price History
How prices have changed over time for a signature item at Smoothie King.Current trend: +6.7% vs 2025.
Smoothie King Deals, Rewards & Coupons 2026
Save at Smoothie King — Rewards points, free birthday smoothie, app-exclusive deals, and kids combos.
Smoothie King Rewards — Points on Every Order
Download the Smoothie King app and earn points on every smoothie, booster, and snack purchase. Redeem points for free smoothies, exclusive member offers, and birthday rewards.
Free Smoothie on Your Birthday
Smoothie King Rewards members get a free smoothie during their birthday month — no purchase required.
2 for $X Smoothie Deals
Periodic app-exclusive 2-for-1 and combo deals on classic and wellness blends — refreshed monthly in the Smoothie King app.
Smoothie King Kids Meal Deal
Kids' smoothie combos with a snack at participating locations — a healthier fast food alternative for families.
Coupons, Promo Codes & Rewards
Looking for the latest Smoothie King deals and promo codes? Browse every verified coupon, promo code, and rewards program across all chains on our coupons page.
View all deals & coupons→Community Sentiment
What customers are saying across Reddit, Google Reviews, Yelp, and social media.
About on par with the 4.0 average across all 104 chains we track.
Sentiment by Category
How customers rate 6 aspects of this chain, derived from the praise and complaints above.
Food Quality & Taste
5.0How customers rate the food itself: flavor, freshness, consistency, preparation.
Praise: Real fruit — smoothies taste noticeably fresher than grocery smoothies
Complaint: Sweetener-free options can taste tart depending on fruit ripeness
Value & Price
4.3Perceived bang for the buck: prices, deals, value menus, portion size for cost.
Praise: Rewards program with free birthday smoothie
Complaint: Prices have climbed — a large protein smoothie now runs $10+
Health & Nutrition
4.1Calories, healthy options, macros, and dietary concerns.
Praise: Goal-based menu (muscle, weight loss, energy) makes choosing easy
Complaint: Prices have climbed — a large protein smoothie now runs $10+
Menu Variety
4.0Breadth of the menu: selection, flavors, customization, seasonal options.
Praise: Goal-based menu (muscle, weight loss, energy) makes choosing easy
Complaint: Sweetener-free options can taste tart depending on fruit ripeness
Service & Speed
3.8Order accuracy, staff, speed, and overall experience at the counter or drive-thru.
Complaint: Service speed varies at busy mall and gym locations
Convenience & Hours
3.7Location accessibility, hours, late-night availability, app ordering, payment quirks.
Praise: Gladiator Chocolate
Complaint: Service speed varies at busy mall and gym locations
Category scores are derived from the sentiment signals above: each praise point lifts a category, each complaint lowers it, starting from the overall score.
Score
4.0 / 5
Very Good rating
Ranking
#31 of 104
by customer sentiment
Smoothie King holds steady around 4.0-4.1 on Google Reviews and Yelp. Customers consistently praise the real-fruit quality and the goal-based menu system that makes choosing a smoothie for fitness or weight loss straightforward. The Original and Gladiator are the most-recommended orders, with gym-goers calling the protein blends 'clean fuel.' Complaints cluster on rising prices (large protein smoothies now clear $10), surprising calorie counts on 'healthy' blends, and inconsistent franchise quality. Reddit fitness threads regularly cite Smoothie King as the most reliable chain for post-workout protein smoothies, above Jamba and local juice bars.
People Love
- + Real fruit — smoothies taste noticeably fresher than grocery smoothies
- + Goal-based menu (muscle, weight loss, energy) makes choosing easy
- + The Original is a unique, date-sweetened classic
- + Protein blends like the Gladiator deliver without chalky taste
- + Rewards program with free birthday smoothie
Common Complaints
- - Prices have climbed — a large protein smoothie now runs $10+
- - Calorie counts surprise people — some blends are dessert-level
- - Sweetener-free options can taste tart depending on fruit ripeness
- - Service speed varies at busy mall and gym locations
- - Consistency between franchise locations
Most Recommended
- →The Original
- →Angel Food$7.49
- →Gladiator Chocolate$8.99
- →Caribbean Way$7.79
- →Lean1 Strawberry
Best Value
- $Free smoothie with Rewards birthday reward
- $Kids smoothie at $4.49
- $Strawberry X-Treme at $7.49$7.49
- $Adding a protein scoop to a classic blend
Vegetarian, Vegan & Gluten-Free Options
Menu items flagged with dietary labels at Smoothie King.
Banana
VeganAdd an extra banana to any blend
Add-Ins & Boosters
Discontinued Items
Menu items from years past that fans still remember.
Orange Dream
Discontinued 2019Orange, vanilla, and cream blend that became a fan legend
Brought back as a limited-time reward for fans who campaigned on social media for years.
Coconut Crunch
Discontinued 2022Coconut, banana, and granola crunch blend
Texture lovers still ask for it at the counter.
Regional Price Differences
Estimated Smoothie King menu prices by location, based on regional operating costs.
| Location | Price | vs Average | Details |
|---|---|---|---|
| New York City | $8.95 | +$0.84 | Estimated — urban premium operating costs — The Original |
| Los Angeles | $8.65 | +$0.54 | Estimated — urban premium operating costs — The Original |
| Chicago | $8.15 | +$0.04 | Estimated — higher operating costs — The Original |
| Houston | $7.65 | -$0.46 | Estimated — lower operating costs — The Original |
| Atlanta | $7.85 | -$0.26 | Estimated — on par with national average — The Original |
| Columbus | $7.50 | -$0.61 | Estimated — lower operating costs — The Original |
| New Orleans | $8.00 | -$0.11 | Estimated — on par with national average — The Original |
Smoothie King Hours
When Smoothie King is open, when breakfast and lunch are served, and holiday hours.
Store hours
Smoothie Kingopening and closing times are set by each location and can differ between dine-in, drive-thru and delivery. Check your local restaurant for today's exact hours.
Find hours near you (official store locator) →Holiday hours
Most Smoothie King locations are typically closed on:
- Thanksgiving
- Christmas Day
Some franchised locations set their own holiday hours.
Locations
Where to find Smoothie King near you.
Locations
Smoothie King has 1,400 locations worldwide across 12 regions.
Smoothie King Menu Questions — Prices, Blends & More
Answers to common questions about the Smoothie King menu — prices, sizes, nutrition, rewards, and vegan options.
What should I order at Smoothie King?
Is Smoothie King good?
What is the lowest-calorie item at Smoothie King?
What is the highest-protein item at Smoothie King?
Where does the Smoothie King nutrition data come from?
What is the Smoothie King menu price range for 2026?
What is the most popular Smoothie King smoothie?
Are Smoothie King smoothies healthy?
Does Smoothie King have a secret menu?
How many calories are in a Smoothie King smoothie?
Does Smoothie King have vegan options?
Does Smoothie King serve coffee?
How big are Smoothie King sizes?
Does Smoothie King have a rewards program?
How many Smoothie King locations are there?
Does Smoothie King have seasonal smoothies?
Does Smoothie King have gluten-free options?
Does Smoothie King serve breakfast?
How does Smoothie King compare to Jamba?
What is the best value on the Smoothie King menu?
Does Smoothie King have low-sugar or keto options?
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GetFoodMenus.com is an independent fan site and is NOT affiliated with Smoothie King or any of its parent companies, subsidiaries, or franchisees. Menu items, prices, and availability are subject to change without notice. Full disclaimer
Prices and nutrition data sourced from www.smoothieking.com and verified as of 2026-10-01. See our methodology for data collection details.