Jersey Mike's • Cold Subs (Regular)
Jersey Mike's #1 BLT
Bacon, mayo, lettuce and tomatoes on white bread. Other sizes: Mini $7.95, Giant $18.95.
- Price
- $11.75
- Calories
- 788
- Protein
- 29g
- Carbs
- 64g
- Fat
- 48g
$11.75
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the #1 BLT
The #1 BLT is bacon, mayo, lettuce and tomatoes on white bread. other sizes: mini $7.95, giant $18.95. It comes in at 788 calories with 29g of protein, and is priced at $11.75 in the Cold Subs (Regular) section of the Jersey Mike's menu, about $1.49 per 100 calories. Jersey Mike's is a fast casual chain with over 2,500 locations known for #13 Original Italian, #7 Turkey and Provolone, #17 Mike's Famous Philly. Our Jersey Mike's menu guide covers prices, nutrition info, deals, and secret menu items.
How the #1 BLT compares to similar Jersey Mike's items
| #1 BLT (this item) | $11.75 | 788 | 1.49 |
| #3 Ham and Provolone | $10.95 | 817 | 1.34 |
| #6 Roast Beef and Provolone | $11.95 | 913 | 1.31 |
| #7 Turkey and Provolone | $11.75 | 817 | 1.44 |
| #8 Club Sub | $11.95 | 1163 | 1.03 |
Average price in the Cold Subs (Regular) section: $11.77. This item is below the section average.
How the #1 BLT compares at other chains
Compare the #1 BLT across all chains →| Jersey Mike's | #1 BLT | $11.75 | — |
| 7 Brew | Smooth7 (Medium) | $4.99 | $6.76 more |
| 99 Restaurant | Vermont Cheddar Burger | Varies by location | same |
| A&W Restaurants | Papa Burger | $6.99 | $4.76 more |
| Andy's Frozen Custard | Concrete | Varies by location | same |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the #1 BLT good value at Jersey Mike's?
At $11.75, the #1 BLT costs about $1.49 per 100 calories against a $11.77 average in the Cold Subs (Regular) section. Value depends on what you order alongside it. Pair it with the cheapest Jersey Mike's sides for the best total meal cost.
How to order the #1 BLT at Jersey Mike's
The #1 BLT is available at Jersey Mike's locations nationwide: dine-in, takeout, and in most markets delivery through the Jersey Mike's app or third-party services. Order through the official Jersey Mike's ordering page for pickup and delivery. Prices vary by location. Check the current full Jersey Mike's menu for the latest pricing.
Pro Tips for Ordering the #1 BLT
- 1At 788 calories, this is one of the higher-calorie items on the menu. Plan portions accordingly.
- 2Check current Jersey Mike's deals: Shore Points: Free Regular Sub at 72 Points.
- 3Prices have trended +3.1% vs 2025 on our tracking. Expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
More Jersey Mike's menu items
Jersey Mike's secret menu items
Grilled Chicken Wrap (Hot Wrap) · $10.49
Grilled chicken, lettuce, tomato, onion, and ranch in a grilled flour tortilla
How to order: Ask for 'grilled chicken with lettuce, tomato, onion, and ranch in a grilled tortilla.' Some locations make this as a 'hot wrap.'
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures: individual locations may vary. Confirm locally before visiting.
#1 BLT prices by city (estimated)
Prices vary by location. Estimates for the Jersey Mike's national-average pricing model:
- New York City: $11.20 (Estimated — urban premium operating costs — #13 Original Italian)
- Los Angeles: $10.80 (Estimated — urban premium operating costs — #13 Original Italian)
- Chicago: $10.20 (Estimated — higher operating costs — #13 Original Italian)
- Houston: $9.60 (Estimated — lower operating costs — #13 Original Italian)
- Atlanta: $9.80 (Estimated — on par with national average — #13 Original Italian)
- Columbus: $9.40 (Estimated — lower operating costs — #13 Original Italian)
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About Jersey Mike's
Jersey Mike's is a fast casual chain with over 2,500 locations known for #13 Original Italian, #7 Turkey and Provolone, #17 Mike's Famous Philly. Our Jersey Mike's menu guide covers prices, nutrition info, deals, and secret menu items. Browse full menu sections including cold subs, hot subs, breakfast, sub in a tub (in a bowl, no bread), sides & drinks. Current deals include the Mike's Mini Bundle and Shore Points rewards.
Jersey Mike's FAQ
What is on the Jersey Mike's breakfast menu?
How many calories are in a #13 Original Italian at Jersey Mike's?
What is the lowest-calorie item at Jersey Mike's?
What is the highest-protein item at Jersey Mike's?
Prices and customer sentiment sourced from the official Jersey Mike's website, nutrition guide, and public reviews. Source: Jersey Mike's official online ordering menu, price checked 2026-10-20; nutrition from Jersey Mike's official nutrition (jerseymikes.com/menu/nutrition), default ingredients