18 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Jersey Mike's Nutrition Facts & Calories (2026)

Jersey Mike's nutrition: 18 items with calories, protein, carbs & fat. Top: #9 Club Sub (1163 cal). Verified.

Highest calorie

#9 Club Sub

1163 cal

Highest protein

#8 Roast Beef and Provolone

57g protein

Lowest calorie

Jersey Mike's Chips (Classic)

240 cal

Jersey Mike's Nutrition Highlights

Highest-Calorie Items

#9 Club Sub · 50g protein1163 cal
#4 Tuna Fish · 33g protein1062 cal
#43 Chipotle Cheese Steak · 46g protein1038 cal
#13 Original Italian · 47g protein956 cal

Lowest-Calorie Items

Bottled Water0 cal
Jersey Mike's Chips (Classic) · 3g protein240 cal
Fountain Drink (Regular)279 cal
Chocolate Chip Cookie · 3g protein280 cal

Highest-Protein Items

#8 Roast Beef and Provolone · 913 cal57g protein
#6 Roast Beef and Provolone · 913 cal57g protein
#9 Club Sub · 1163 cal50g protein
#44 Buffalo Chicken Cheese Steak · 894 cal50g protein

Full Jersey Mike's Nutrition Table

Calories, protein, carbs, and fat for every Jersey Mike's menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
#13 Original Italian	956	47g	71g	55g
#7 Turkey and Provolone	817	45g	66g	41g
#8 Roast Beef and Provolone	913	57g	66g	46g
#9 Club Sub	1163	50g	68g	78g
#10 Ham and Provolone	817	38g	68g	44g
#4 Tuna Fish	1062	33g	67g	75g
#6 Roast Beef and Provolone	913	57g	66g	46g
#17 Cheese Steak	748	46g	74g	30g
#43 Chipotle Cheese Steak	1038	46g	76g	62g
#44 Buffalo Chicken Cheese Steak	894	50g	73g	44g
#55 Big Kahuna Cheese Steak	803	49g	76g	35g
#13 Original Italian Tub	647	35g	12g	52g
#7 Turkey Tub	490	30g	8g	38g
#17 Cheese Steak Tub	440	34g	15g	27g
Jersey Mike's Chips (Classic)	240	3g	23g	16g
Chocolate Chip Cookie	280	3g	37g	14g
Brownie	500	5g	62g	28g
Fountain Drink (Regular)	279	0g	76g	0g
Bottled Water	0	0g	0g	0g

Where This Jersey Mike's Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Jersey Mike's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Jersey Mike's Nutrition FAQ

How many calories are in the #9 club sub at Jersey Mike's?

The #9 Club Sub has 1163 calories: the highest-calorie item on the Jersey Mike's menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Jersey Mike's menu?

The #8 Roast Beef and Provolone has 57g of protein: the most of any Jersey Mike's item with nutrition data.

What is the lowest calorie item at Jersey Mike's?

The Jersey Mike's Chips (Classic) is the lowest-calorie item in our Jersey Mike's data at 240 calories.

How many calories are in the #4 tuna fish at Jersey Mike's?

The #4 Tuna Fish has 1062 calories and 33g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the #43 chipotle cheese steak at Jersey Mike's?

The #43 Chipotle Cheese Steak has 1038 calories and 46g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the #13 original italian at Jersey Mike's?

The #13 Original Italian has 956 calories and 47g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Jersey Mike's menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.