38 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

CheckersNutrition Facts & Calories (2026)

Checkers nutrition: 38 items with calories, protein, carbs & fat. Top: 2 for $7 Big Buford Deal (1480 cal). Verified.

Highest calorie

2 for $7 Big Buford Deal

1480 cal

Highest protein

2 for $7 Big Buford Deal

82g protein

Lowest calorie

Small Fountain Drink

140 cal

Checkers Nutrition Highlights

Highest-Calorie Items

2 for $7 Big Buford Deal · 82g protein1480 cal
10-Piece Wings · 80g protein1200 cal
Double Baconzilla · 66g protein1180 cal
$5 Fill Up · 52g protein1120 cal

Lowest-Calorie Item

Small Fountain Drink140 cal

Highest-Protein Item

2 for $7 Big Buford Deal · 1480 cal82g protein

Full Checkers Nutrition Table

Calories, protein, carbs, and fat for every Checkers menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
2 for $5 Mix & Match Deal	1080	54g	92g	56g
$5 Fill Up	1120	52g	118g	48g
2 for $7 Big Buford Deal	1480	82g	88g	84g
Small Seasoned Fries	260	3g	36g	12g
Small Fountain Drink	140	0g	38g	0g
Big Buford	740	41g	44g	42g
Baconzilla	860	47g	46g	50g
Double Baconzilla	1180	66g	48g	78g
Checkersburger	540	28g	42g	28g
Double Checkersburger	800	44g	44g	48g
Bacon Checkersburger	640	34g	42g	36g
Spicy Chicken Sandwich	580	30g	48g	28g
Original Chicken Sandwich	560	30g	48g	26g
Chicken Club Sandwich	690	40g	50g	34g
Grilled Chicken Sandwich	450	40g	40g	14g
Crispy Chicken Wrap	540	28g	50g	24g
5-Piece Wings	600	40g	24g	38g
6-Piece Wings	720	48g	30g	46g
10-Piece Wings	1200	80g	50g	76g
8-Piece Boneless Wings	640	36g	48g	32g
Seasoned Fries (Regular)	410	5g	54g	20g
Seasoned Fries (Large)	590	7g	78g	29g
Cheesy Fries	480	12g	56g	24g
Mozzarella Sticks (4-piece)	390	16g	38g	20g
Onion Rings	350	4g	44g	18g
Loaded Potato Bites	460	14g	52g	22g
Cup of Chili	280	18g	20g	14g
Chocolate Shake	580	14g	88g	20g
Vanilla Shake	540	13g	82g	18g
Strawberry Shake	560	13g	88g	18g
Cookies & Cream Shake	620	14g	92g	22g
Hot Apple Pie	250	2g	36g	11g
Fountain Drink (Medium)	210	0g	55g	0g
Sweet Tea (Large)	260	0g	66g	0g
Lemonade	190	0g	48g	0g
Kids Cheeseburger Meal	480	22g	52g	20g
Kids Chicken Tenders Meal	440	20g	50g	18g
Kids Grilled Cheese Meal	400	14g	46g	18g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Checkers Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Checkers nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Checkers Nutrition — FAQ

How many calories are in the 2 for $7 big buford deal at Checkers?

The 2 for $7 Big Buford Deal has 1480 calories — the highest-calorie item on the Checkers menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Checkers menu?

The 2 for $7 Big Buford Deal has 82g of protein — the most of any Checkers item with nutrition data.

What is the lowest calorie item at Checkers?

The Small Fountain Drink is the lowest-calorie item in our Checkers data at 140 calories.

How many calories are in the 10-piece wings at Checkers?

The 10-Piece Wings has 1200 calories and 80g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the double baconzilla at Checkers?

The Double Baconzilla has 1180 calories and 66g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the $5 fill up at Checkers?

The $5 Fill Up has 1120 calories and 52g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Checkersmenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.