21 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Checkers Nutrition Facts & Calories (2026)

Checkers nutrition: 21 items with calories, protein, carbs & fat. Top: Baconzilla (960 cal). Verified.

Highest calorie

Baconzilla

960 cal

Highest protein

10-Piece Wings

68g protein

Lowest calorie

Small Fountain Drink

140 cal

Checkers Nutrition Highlights

Highest-Calorie Items

Baconzilla · 46g protein960 cal
Baconzilla!® · 46g protein960 cal
Big Buford · 30g protein770 cal
10-Piece Wings · 68g protein690 cal

Lowest-Calorie Items

Bottled Water0 cal
Small Fountain Drink140 cal
Minute Maid Lemonade (Medium)170 cal
Fountain Drink (Medium)180 cal

Highest-Protein Items

10-Piece Wings · 690 cal68g protein
Baconzilla · 960 cal46g protein
Baconzilla!® · 960 cal46g protein
5-Piece Wings · 350 cal35g protein

Full Checkers Nutrition Table

Calories, protein, carbs, and fat for every Checkers menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Small Seasoned Fries	390	5g	49g	19g
Small Fountain Drink	140	0g	36g	0g
Big Buford	770	30g	41g	57g
Baconzilla	960	46g	41g	75g
Baconzilla!®	960	46g	41g	75g
Checkersburger	390	12g	33g	28g
Double Checkersburger	570	21g	34g	43g
Spicy Chicken Sandwich	580	15g	38g	49g
5-Piece Wings	350	35g	2g	23g
10-Piece Wings	690	68g	4g	44g
8-Piece Boneless Wings	330	14g	20g	22g
Famous Seasoned Fries (Medium)	500	7g	63g	24g
Seasoned Fries (Large)	590	8g	74g	29g
Mozzarella Sticks (4-piece)	280	12g	20g	17g
Chocolate Milkshake (22 oz)	470	10g	79g	13g
Vanilla Milkshake (22 oz)	390	9g	57g	13g
Strawberry Milkshake (22 oz)	460	9g	75g	13g
Hot Apple Pie	270	3g	38g	12g
Fountain Drink (Medium)	180	0g	45g	0g
Sweet Tea (Large)	270	0g	62g	0g
Minute Maid Lemonade (Medium)	170	0g	42g	0g
Bottled Water	0	0g	0g	0g

Where This Checkers Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Checkers nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Checkers Nutrition FAQ

How many calories are in the baconzilla at Checkers?

The Baconzilla has 960 calories: the highest-calorie item on the Checkers menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Checkers menu?

The 10-Piece Wings has 68g of protein: the most of any Checkers item with nutrition data.

What is the lowest calorie item at Checkers?

The Small Fountain Drink is the lowest-calorie item in our Checkers data at 140 calories.

How many calories are in the baconzilla!® at Checkers?

The Baconzilla!® has 960 calories and 46g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the big buford at Checkers?

The Big Buford has 770 calories and 30g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the 10-piece wings at Checkers?

The 10-Piece Wings has 690 calories and 68g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Checkers menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.