Chili's Nutrition Facts & Calories (2026)
Chili's nutrition: 14 items with calories, protein, carbs & fat. Top: Full Rack Baby Back Ribs (2160 cal). Verified.
Chili's Nutrition Highlights
Highest-Calorie Items
- Full Rack Baby Back Ribs · 136g protein2160 cal
- Texas Cheese Fries · 72g protein1790 cal
- Chips & Queso · 33g protein1360 cal
- Skillet Chocolate Chip Cookie · 17g protein1210 cal
Lowest-Calorie Items
- Iced Tea5 cal
- Presidente Margarita240 cal
- Chicken Enchilada Bowl · 19g protein390 cal
- Kids Cheese Quesadilla · 17g protein460 cal
Highest-Protein Items
- Full Rack Baby Back Ribs · 2160 cal136g protein
- Texas Cheese Fries · 1790 cal72g protein
- Half Rack Baby Back Ribs · 1130 cal68g protein
- Quesadilla Explosion Salad · 1180 cal58g protein
Full Chili's Nutrition Table
Calories, protein, carbs, and fat for every Chili's menu item. Click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwestern Eggrolls | 1020 | 36g | 108g | 49g |
| Chips & Queso | 1360 | 33g | 125g | 83g |
| Texas Cheese Fries | 1790 | 72g | 101g | 123g |
| Oldtimer Burger | 850 | 49g | 45g | 53g |
| Mushroom Swiss Burger | 1010 | 53g | 50g | 68g |
| Full Rack Baby Back Ribs | 2160 | 136g | 81g | 145g |
| Half Rack Baby Back Ribs | 1130 | 68g | 54g | 73g |
| Chicken Enchilada Bowl | 390 | 19g | 23g | 24g |
| Quesadilla Explosion Salad | 1180 | 58g | 65g | 77g |
| Kids Cheese Quesadilla | 460 | 17g | 30g | 30g |
| Molten Chocolate Cake | 1140 | 13g | 147g | 57g |
| Skillet Chocolate Chip Cookie | 1210 | 17g | 174g | 49g |
| Presidente Margarita | 240 | 0g | 24g | 0g |
| Iced Tea | 5 | 0g | 1g | 0g |
Where This Chili's Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Chili's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Chili's Nutrition FAQ
How many calories are in the full rack baby back ribs at Chili's?
What is the highest protein item on the Chili's menu?
What is the lowest calorie item at Chili's?
How many calories are in the texas cheese fries at Chili's?
How many calories are in the chips & queso at Chili's?
How many calories are in the skillet chocolate chip cookie at Chili's?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.