34 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

Chili'sNutrition Facts & Calories (2026)

Chili's nutrition: 34 items with calories, protein, carbs & fat. Top: Full Rack Baby Back Ribs (1480 cal). Verified.

Highest calorie

Full Rack Baby Back Ribs

1480 cal

Highest protein

Full Rack Baby Back Ribs

72g protein

Lowest calorie

Iced Tea

5 cal

Chili's Nutrition Highlights

Highest-Calorie Items

Full Rack Baby Back Ribs · 72g protein1480 cal
Triple Dipper · 48g protein1240 cal
Rib & Chicken Combo · 56g protein1120 cal
Loaded Fries · 28g protein1080 cal

Lowest-Calorie Item

Iced Tea5 cal

Highest-Protein Item

Full Rack Baby Back Ribs · 1480 cal72g protein

Full Chili's Nutrition Table

Calories, protein, carbs, and fat for every Chili's menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Southwestern Eggrolls	820	28g	64g	44g
Triple Dipper	1240	48g	96g	68g
Boneless Wings	720	38g	44g	36g
Chips & Queso	680	14g	58g	38g
Spinach & Artichoke Dip	920	22g	62g	58g
Loaded Fries	1080	28g	74g	64g
Oldtimer Burger	840	48g	44g	46g
Smokehouse Bacon Burger	1020	54g	48g	58g
Mushroom Swiss Burger	880	50g	42g	48g
Classic Chicken Sandwich	640	38g	42g	28g
California Turkey Club	580	34g	36g	28g
Full Rack Baby Back Ribs	1480	72g	88g	78g
Half Rack Baby Back Ribs	980	48g	58g	52g
Rib & Chicken Combo	1120	56g	64g	58g
Steak Fajitas	980	52g	72g	38g
Chicken Fajitas	920	48g	74g	34g
Shrimp Fajitas	860	44g	70g	30g
Chicken Enchilada Bowl	740	38g	62g	28g
Quesadilla Explosion Salad	680	34g	38g	40g
Loaded Chicken Nachos	1040	42g	76g	56g
Lunch Combo — Half Sandwich & Soup	420	22g	34g	18g
Lunch Combo — Salad & Soup	360	14g	28g	20g
Lunch Combo — Tacos & Soup	480	26g	38g	22g
Kids Chicken Crispers	380	16g	34g	18g
Kids Cheese Quesadilla	340	12g	32g	16g
Kids Cheeseburger	420	20g	36g	22g
Kids Grilled Chicken	280	22g	24g	10g
Molten Chocolate Cake	720	8g	88g	38g
Skillet Chocolate Chip Cookie	840	8g	96g	42g
Cheesecake	480	8g	52g	28g
Presidente Margarita	320	-	38g	0g
Strawberry Margarita	340	-	42g	0g
Fountain Soda	210	-	56g	0g
Iced Tea	5	-	0g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Chili's Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Chili's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Chili's Nutrition — FAQ

How many calories are in the full rack baby back ribs at Chili's?

The Full Rack Baby Back Ribs has 1480 calories — the highest-calorie item on the Chili's menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Chili's menu?

The Full Rack Baby Back Ribs has 72g of protein — the most of any Chili's item with nutrition data.

What is the lowest calorie item at Chili's?

The Iced Tea is the lowest-calorie item in our Chili's data at 5 calories.

How many calories are in the triple dipper at Chili's?

The Triple Dipper has 1240 calories and 48g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the rib & chicken combo at Chili's?

The Rib & Chicken Combo has 1120 calories and 56g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the loaded fries at Chili's?

The Loaded Fries has 1080 calories and 28g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Chili'smenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.