LongHorn Steakhouse Nutrition Facts & Calories (2026)
LongHorn Steakhouse nutrition: 27 items with calories, protein, carbs & fat. Top: Chocolate Stampede (2460 cal). Verified.
LongHorn Steakhouse Nutrition Highlights
Highest-Calorie Items
- Chocolate Stampede · 28g protein2460 cal
- LongHorn Porterhouse (22 oz) · 150g protein1280 cal
- Full Rack Baby Back Ribs · 96g protein1270 cal
- Bone-In Outlaw Ribeye (20 oz) · 94g protein1250 cal
Lowest-Calorie Items
- Iced Tea0 cal
- Fresh Steamed Broccoli · 4g protein90 cal
- Grilled Asparagus · 8g protein130 cal
- Soft Drink140 cal
Highest-Protein Items
- LongHorn Porterhouse (22 oz) · 1280 cal150g protein
- Full Rack Baby Back Ribs · 1270 cal96g protein
- Bone-In Outlaw Ribeye (20 oz) · 1250 cal94g protein
- New York Strip (12 oz) · 630 cal72g protein
Full LongHorn Steakhouse Nutrition Table
Calories, protein, carbs, and fat for every LongHorn Steakhouse menu item. Click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flo's Filet (6 oz) | 330 | 37g | 2g | 15g |
| Flo's Filet (9 oz) | 450 | 56g | 3g | 19g |
| LongHorn Porterhouse (22 oz) | 1280 | 150g | 1g | 67g |
| New York Strip (12 oz) | 630 | 72g | 1g | 33g |
| Bone-In Outlaw Ribeye (20 oz) | 1250 | 94g | 2g | 87g |
| Parmesan Crusted Chicken | 650 | 68g | 12g | 36g |
| Half Rack Baby Back Ribs | 820 | 62g | 16g | 56g |
| Full Rack Baby Back Ribs | 1270 | 96g | 25g | 87g |
| Grilled Salmon | 300 | 33g | 2g | 16g |
| Redrock Grilled Shrimp | 160 | 30g | 2g | 3g |
| Half-Pound Steakhouse Cheeseburger | 850 | 48g | 45g | 51g |
| Grilled Chicken & Berry Salad | 530 | 43g | 52g | 19g |
| Steakhouse Caesar Salad | 670 | 46g | 24g | 43g |
| Grilled Salmon Caesar Salad | 800 | 45g | 26g | 55g |
| Texas Tonion | 1180 | 15g | 126g | 69g |
| Spinach & Artichoke Dip | 770 | 28g | 21g | 62g |
| Loaded Baked Potato | 470 | 11g | 65g | 20g |
| Steakhouse Mac & Cheese | 610 | 26g | 43g | 37g |
| Grilled Asparagus | 130 | 8g | 9g | 7g |
| Fresh Steamed Broccoli | 90 | 4g | 7g | 4g |
| French Fries | 500 | 6g | 67g | 23g |
| Chocolate Stampede | 2460 | 28g | 289g | 132g |
| Strawberry Shortcake | 640 | 7g | 74g | 37g |
| Molten Lava Cake | 1150 | 15g | 157g | 53g |
| Soft Drink | 140 | — | 39g | 0g |
| Iced Tea | 0 | 0g | 1g | 0g |
| LongHorn Margarita | 200 | 0g | 28g | 0g |
| Frozen Strawberry Margarita | 310 | 0g | 52g | 0g |
Where This LongHorn Steakhouse Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official LongHorn Steakhouse nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
LongHorn Steakhouse Nutrition FAQ
How many calories are in the chocolate stampede at LongHorn Steakhouse?
What is the highest protein item on the LongHorn Steakhouse menu?
What is the lowest calorie item at LongHorn Steakhouse?
How many calories are in the longhorn porterhouse (22 oz) at LongHorn Steakhouse?
How many calories are in the full rack baby back ribs at LongHorn Steakhouse?
How many calories are in the bone-in outlaw ribeye (20 oz) at LongHorn Steakhouse?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.