38 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

LongHorn SteakhouseNutrition Facts & Calories (2026)

LongHorn Steakhouse nutrition: 38 items with calories, protein, carbs & fat. Top: Full Rack Baby Back Ribs (1560 cal). Verified.

Highest calorie

Full Rack Baby Back Ribs

1560 cal

Highest protein

LongHorn Porterhouse (22 oz)

110g protein

Lowest calorie

Grilled Asparagus

60 cal

LongHorn Steakhouse Nutrition Highlights

Highest-Calorie Items

Full Rack Baby Back Ribs · 84g protein1560 cal
Bone-In Outlaw Ribeye (20 oz) · 104g protein1280 cal
LongHorn Porterhouse (22 oz) · 110g protein1250 cal
Outlaw Ribeye (18 oz) · 93g protein1140 cal

Lowest-Calorie Item

Grilled Asparagus · 4g protein60 cal

Highest-Protein Item

LongHorn Porterhouse (22 oz) · 1250 cal110g protein

Full LongHorn Steakhouse Nutrition Table

Calories, protein, carbs, and fat for every LongHorn Steakhouse menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Outlaw Ribeye (12 oz)	760	62g	2g	52g
Outlaw Ribeye (18 oz)	1140	93g	2g	78g
Flo's Filet (7 oz)	520	44g	2g	36g
Flo's Filet (9 oz)	670	56g	2g	46g
LongHorn Porterhouse (22 oz)	1250	110g	2g	84g
New York Strip (12 oz)	680	54g	2g	48g
Bone-In Outlaw Ribeye (20 oz)	1280	104g	2g	88g
Parmesan Crusted Chicken	640	48g	22g	36g
Half Rack Baby Back Ribs	780	42g	38g	48g
Full Rack Baby Back Ribs	1560	84g	76g	96g
Grilled Salmon	540	42g	4g	36g
Redrock Grilled Shrimp	380	34g	8g	22g
Steakhouse Burger	720	42g	44g	40g
Bacon Cheeseburger	810	48g	44g	46g
Chicken Bacon Ranch Sandwich	620	42g	38g	30g
Grilled Chicken & Berry Salad	480	36g	24g	28g
Steakhouse Caesar Salad	640	44g	14g	44g
Grilled Salmon Caesar Salad	580	40g	12g	40g
Lunch Outlaw Ribeye (6 oz)	380	31g	2g	26g
Lunch Flo's Filet (5 oz)	370	32g	2g	26g
Lunch Parmesan Crusted Chicken	440	34g	16g	26g
Lunch Burger	540	28g	38g	28g
Texas Tonion	540	6g	44g	38g
Loaded Potato Skins	620	18g	32g	44g
Fire-Grilled Shrimp & Bacon Wraps	380	22g	6g	28g
Spinach & Artichoke Dip	680	16g	44g	48g
Loaded Baked Potato	480	14g	44g	28g
Steakhouse Mac & Cheese	420	16g	36g	24g
Grilled Asparagus	60	4g	4g	4g
Sweet Corn with Bacon	220	8g	28g	10g
Fresh Steamed Broccoli	60	4g	8g	2g
French Fries	380	4g	44g	20g
Chocolate Stampede	980	12g	114g	52g
Strawberry Shortcake	480	6g	64g	22g
Molten Lava Cake	720	8g	82g	40g
Soft Drink	210	-	56g	0g
LongHorn Margarita	240	-	28g	0g
Frozen Strawberry Margarita	290	-	38g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This LongHorn Steakhouse Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official LongHorn Steakhouse nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

LongHorn Steakhouse Nutrition — FAQ

How many calories are in the full rack baby back ribs at LongHorn Steakhouse?

The Full Rack Baby Back Ribs has 1560 calories — the highest-calorie item on the LongHorn Steakhouse menu in our database. Check the item page for full nutrition.

What is the highest protein item on the LongHorn Steakhouse menu?

The LongHorn Porterhouse (22 oz) has 110g of protein — the most of any LongHorn Steakhouse item with nutrition data.

What is the lowest calorie item at LongHorn Steakhouse?

The Grilled Asparagus is the lowest-calorie item in our LongHorn Steakhouse data at 60 calories.

How many calories are in the bone-in outlaw ribeye (20 oz) at LongHorn Steakhouse?

The Bone-In Outlaw Ribeye (20 oz) has 1280 calories and 104g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the longhorn porterhouse (22 oz) at LongHorn Steakhouse?

The LongHorn Porterhouse (22 oz) has 1250 calories and 110g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the outlaw ribeye (18 oz) at LongHorn Steakhouse?

The Outlaw Ribeye (18 oz) has 1140 calories and 93g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full LongHorn Steakhousemenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.