29 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Panera Bread Nutrition Facts & Calories (2026)

Panera Bread nutrition: 29 items with calories, protein, carbs & fat. Top: Mac & Cheese (Large) (960 cal). Verified.

Highest calorie

Mac & Cheese (Large)

960 cal

Highest protein

Chipotle Chicken Avocado Melt

46g protein

Lowest calorie

Cafe Blend Light Roast Coffee (16 fl oz)

5 cal

Panera Bread Nutrition Highlights

Highest-Calorie Items

Mac & Cheese (Large) · 32g protein960 cal
Chipotle Chicken Avocado Melt · 46g protein930 cal
Broccoli Cheddar Soup (Bread Bowl) · 35g protein900 cal
Grilled Cheese · 37g protein880 cal

Lowest-Calorie Items

Cafe Blend Light Roast Coffee (16 fl oz) · 1g protein5 cal
Cafe Blend Iced Coffee (20 fl oz)5 cal
Chicken Noodle Soup (Bowl) · 14g protein150 cal
Pepsi (20 fl oz)250 cal

Highest-Protein Items

Chipotle Chicken Avocado Melt · 930 cal46g protein
Grilled Cheese · 880 cal37g protein
Cobb Salad · 480 cal37g protein
Turkey Sandwich · 560 cal35g protein

Full Panera Bread Nutrition Table

Calories, protein, carbs, and fat for every Panera Bread menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Chipotle Chicken Avocado Melt	930	46g	80g	48g
Turkey Sandwich	560	35g	79g	12g
Grilled Cheese	880	37g	69g	51g
Napa Almond Chicken Salad Sandwich	630	27g	77g	25g
Mediterranean Veggie Sandwich	630	23g	105g	14g
Broccoli Cheddar Soup (Bowl)	370	13g	25g	24g
Broccoli Cheddar Soup (Bread Bowl)	900	35g	146g	20g
Chicken Noodle Soup (Bowl)	150	14g	17g	3g
Creamy Tomato Soup (Bowl)	370	6g	35g	23g
French Onion Soup (Bowl)	280	10g	33g	12g
Strawberry Poppyseed Salad (Whole)	270	5g	41g	12g
Caesar Salad	390	10g	24g	28g
Greek Salad	400	8g	15g	35g
Cobb Salad	480	37g	25g	27g
Kids Mac & Cheese (Cup)	490	16g	34g	32g
Mac & Cheese (Regular)	480	16g	34g	32g
Mac & Cheese (Large)	960	32g	67g	64g
Bacon, Egg & Cheese on Croissant	480	22g	33g	29g
Sausage, Egg & Cheese on Croissant	620	26g	33g	42g
Steel Cut Oatmeal	360	8g	52g	15g
Classic Avo Toast	260	6g	33g	11g
Chocolate Chip Cookie	390	4g	52g	19g
Cinnamon Roll	520	7g	84g	18g
Chocolate Croissant	410	7g	49g	21g
Blueberry Muffin	510	7g	79g	18g
Pumpkin Muffin	570	8g	78g	24g
Cafe Blend Light Roast Coffee (16 fl oz)	5	1g	0g	0g
Cafe Blend Iced Coffee (20 fl oz)	5	0g	0g	0g
Pepsi (20 fl oz)	250	0g	69g	0g

Where This Panera Bread Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Panera Bread nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Panera Bread Nutrition FAQ

How many calories are in the mac & cheese (large) at Panera Bread?

The Mac & Cheese (Large) has 960 calories: the highest-calorie item on the Panera Bread menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Panera Bread menu?

The Chipotle Chicken Avocado Melt has 46g of protein: the most of any Panera Bread item with nutrition data.

What is the lowest calorie item at Panera Bread?

The Cafe Blend Light Roast Coffee (16 fl oz) is the lowest-calorie item in our Panera Bread data at 5 calories.

How many calories are in the chipotle chicken avocado melt at Panera Bread?

The Chipotle Chicken Avocado Melt has 930 calories and 46g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the broccoli cheddar soup (bread bowl) at Panera Bread?

The Broccoli Cheddar Soup (Bread Bowl) has 900 calories and 35g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the grilled cheese at Panera Bread?

The Grilled Cheese has 880 calories and 37g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Panera Bread menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.