34 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

Panera BreadNutrition Facts & Calories (2026)

Panera Bread nutrition: 34 items with calories, protein, carbs & fat. Top: Mac & Cheese (Large) (720 cal). Verified.

Highest calorie

Mac & Cheese (Large)

720 cal

Highest protein

Chipotle Chicken Avocado Melt

36g protein

Lowest calorie

Premium Roast Coffee (Medium)

5 cal

Panera Bread Nutrition Highlights

Highest-Calorie Items

Mac & Cheese (Large) · 34g protein720 cal
Broccoli Cheddar Soup (Bread Bowl) · 20g protein700 cal
Chipotle Chicken Avocado Melt · 36g protein640 cal
Napa Almond Chicken Salad Sandwich · 24g protein540 cal

Lowest-Calorie Item

Premium Roast Coffee (Medium)5 cal

Highest-Protein Item

Chipotle Chicken Avocado Melt · 640 cal36g protein

Full Panera Bread Nutrition Table

Calories, protein, carbs, and fat for every Panera Bread menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Chipotle Chicken Avocado Melt	640	36g	46g	32g
Turkey Sandwich	480	30g	44g	18g
Grilled Cheese	460	16g	36g	28g
Napa Almond Chicken Salad Sandwich	540	24g	44g	28g
Mediterranean Veggie Sandwich	520	18g	58g	24g
Broccoli Cheddar Soup (Bowl)	360	12g	28g	22g
Broccoli Cheddar Soup (Bread Bowl)	700	20g	76g	34g
Chicken Noodle Soup (Bowl)	190	14g	22g	6g
Creamy Tomato Soup (Bowl)	300	6g	38g	14g
French Onion Soup (Bowl)	340	16g	22g	18g
Baked Potato Soup (Bowl)	380	14g	36g	20g
Strawberry Poppyseed Salad	370	8g	34g	24g
Caesar Salad	380	14g	18g	28g
Greek Salad	340	12g	16g	26g
Southwest Chipotle Salad	440	28g	34g	22g
Cobb Salad	460	34g	14g	30g
Mac & Cheese (Kids)	310	14g	32g	14g
Mac & Cheese (Regular)	480	22g	48g	22g
Mac & Cheese (Large)	720	34g	72g	34g
Bacon, Egg & Cheese on Croissant	480	22g	30g	28g
Sausage, Egg & Cheese on Croissant	520	22g	30g	34g
Steel Cut Oatmeal	340	10g	52g	10g
Bagel with Cream Cheese	380	12g	52g	14g
Avocado Toast	280	8g	28g	16g
Chocolate Chip Cookie	340	4g	48g	16g
Cinnamon Roll	480	6g	64g	22g
Chocolate Croissant	340	6g	34g	20g
Blueberry Muffin	420	6g	54g	20g
Pumpkin Muffin	460	6g	58g	22g
Charged Lemonade (Mango Yuzu)	130	-	34g	0g
Charged Lemonade (Strawberry Mint)	120	-	30g	0g
Premium Roast Coffee (Medium)	5	-	-	-
Iced Coffee (Medium)	5	-	-	-
Soft Drink (Medium)	210	-	56g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Panera Bread Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Panera Bread nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Panera Bread Nutrition — FAQ

How many calories are in the mac & cheese (large) at Panera Bread?

The Mac & Cheese (Large) has 720 calories — the highest-calorie item on the Panera Bread menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Panera Bread menu?

The Chipotle Chicken Avocado Melt has 36g of protein — the most of any Panera Bread item with nutrition data.

What is the lowest calorie item at Panera Bread?

The Premium Roast Coffee (Medium) is the lowest-calorie item in our Panera Bread data at 5 calories.

How many calories are in the broccoli cheddar soup (bread bowl) at Panera Bread?

The Broccoli Cheddar Soup (Bread Bowl) has 700 calories and 20g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the chipotle chicken avocado melt at Panera Bread?

The Chipotle Chicken Avocado Melt has 640 calories and 36g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the napa almond chicken salad sandwich at Panera Bread?

The Napa Almond Chicken Salad Sandwich has 540 calories and 24g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Panera Breadmenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.