47 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

El Pollo LocoNutrition Facts & Calories (2026)

El Pollo Loco nutrition: 47 items with calories, protein, carbs & fat. Top: 16-Piece Chicken Meal (4800 cal). Verified.

Highest calorie

16-Piece Chicken Meal

4800 cal

Highest protein

16-Piece Chicken Meal

340g protein

Lowest calorie

Pinto Beans

160 cal

El Pollo Loco Nutrition Highlights

Highest-Calorie Items

16-Piece Chicken Meal · 340g protein4800 cal
12-Piece Chicken Meal · 255g protein3600 cal
Family Fiesta Meal · 190g protein2900 cal
8-Piece Chicken Meal · 170g protein2400 cal

Lowest-Calorie Item

Pinto Beans · 9g protein160 cal

Highest-Protein Item

16-Piece Chicken Meal · 4800 cal340g protein

Full El Pollo Loco Nutrition Table

Calories, protein, carbs, and fat for every El Pollo Loco menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Breakfast Burrito	690	27g	66g	33g
Chorizo Breakfast Burrito	780	31g	66g	42g
Chicken Breakfast Burrito	700	38g	62g	32g
Breakfast Tostada	420	19g	44g	18g
8-Piece Chicken Meal	2400	170g	130g	135g
12-Piece Chicken Meal	3600	255g	195g	205g
16-Piece Chicken Meal	4800	340g	260g	270g
Family Fiesta Meal	2900	190g	240g	160g
2-Piece Chicken Meal	680	48g	45g	34g
3-Piece Chicken Meal	920	66g	55g	47g
Quarter Chicken Meal	560	38g	38g	28g
Half Chicken Meal	900	66g	50g	46g
Chicken Burrito	720	42g	84g	24g
Double Chicken Burrito	850	56g	86g	30g
Chicken Queso Burrito	780	44g	86g	28g
Shredded Beef Burrito	760	40g	82g	28g
Bean & Cheese Burrito	640	20g	96g	18g
Original Pollo Bowl	580	38g	62g	20g
Chicken Avocado Bowl	640	40g	54g	28g
Double Chicken Pollo Bowl	720	52g	62g	26g
Baja Pollo Bowl	620	36g	58g	26g
Chicken Caesar Salad	520	36g	22g	32g
Grilled Chicken Salad	480	34g	24g	28g
Chicken Tostada Salad	610	38g	48g	30g
Chicken Taco (2 for $4.49)	380	24g	40g	14g
Chicken Taco (a la carte)	190	12g	20g	7g
Crispy Chicken Taco	240	12g	18g	13g
Shredded Beef Taco	210	12g	20g	9g
Pollo Nachos	650	32g	58g	32g
Loaded Loco Fries	620	26g	66g	28g
Mac & Cheese	380	14g	38g	18g
Cilantro Rice	220	4g	40g	4g
Pinto Beans	160	9g	26g	2g
Cole Slaw	180	2g	16g	12g
Kids Chicken Meal	490	28g	46g	20g
Kids Chicken Taco Meal	420	20g	50g	15g
Kids Bean & Cheese Burrito Meal	480	18g	68g	15g
Kids Mac & Cheese Meal	450	16g	52g	19g
Small Fountain Drink	210	0g	54g	0g
Medium Fountain Drink	280	0g	72g	0g
Large Fountain Drink	360	0g	92g	0g
Fresh Agua Fresca (Watermelon)	260	1g	64g	0g
Horchata	380	3g	84g	7g
Flan	340	8g	52g	11g
Churros (3 pieces)	360	5g	52g	15g
Tres Leches Cake	460	9g	64g	19g
Cinnamon Chips	280	3g	42g	12g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This El Pollo Loco Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official El Pollo Loco nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

El Pollo Loco Nutrition — FAQ

How many calories are in the 16-piece chicken meal at El Pollo Loco?

The 16-Piece Chicken Meal has 4800 calories — the highest-calorie item on the El Pollo Loco menu in our database. Check the item page for full nutrition.

What is the highest protein item on the El Pollo Loco menu?

The 16-Piece Chicken Meal has 340g of protein — the most of any El Pollo Loco item with nutrition data.

What is the lowest calorie item at El Pollo Loco?

The Pinto Beans is the lowest-calorie item in our El Pollo Loco data at 160 calories.

How many calories are in the 12-piece chicken meal at El Pollo Loco?

The 12-Piece Chicken Meal has 3600 calories and 255g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the family fiesta meal at El Pollo Loco?

The Family Fiesta Meal has 2900 calories and 190g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the 8-piece chicken meal at El Pollo Loco?

The 8-Piece Chicken Meal has 2400 calories and 170g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full El Pollo Locomenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.