54 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

StarbucksNutrition Facts & Calories (2026)

Starbucks nutrition: 54 items with calories, protein, carbs & fat. Top: Bacon, Sausage & Egg Wrap (540 cal). Verified.

Highest calorie

Bacon, Sausage & Egg Wrap

540 cal

Highest protein

Chicken & Bacon Panini

34g protein

Lowest calorie

Pike Place Roast (Grande)

5 cal

Starbucks Nutrition Highlights

Highest-Calorie Items

Bacon, Sausage & Egg Wrap · 28g protein540 cal
Chicken & Bacon Panini · 34g protein540 cal
Grilled Cheese on Sourdough · 20g protein510 cal
Double-Smoked Bacon & Cheddar Sandwich · 24g protein500 cal

Lowest-Calorie Item

Pike Place Roast (Grande)5 cal

Highest-Protein Item

Chicken & Bacon Panini · 540 cal34g protein

Full Starbucks Nutrition Table

Calories, protein, carbs, and fat for every Starbucks menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Pike Place Roast (Grande)	5	-	-	-
Blonde Roast (Grande)	5	-	-	-
Dark Roast (Grande)	5	-	-	-
Caffè Americano (Grande)	15	-	-	-
Featured Starbucks Reserve (Grande)	5	-	-	-
Caffè Latte (Grande)	190	13g	18g	8g
Caffè Mocha (Grande)	370	14g	44g	16g
Cappuccino (Grande)	140	10g	12g	6g
Caramel Macchiato (Grande)	250	12g	34g	8g
White Chocolate Mocha (Grande)	400	14g	46g	16g
Flat White (Grande)	210	14g	16g	10g
Pumpkin Spice Latte (Grande)	390	14g	50g	14g
Peppermint Mocha (Grande)	440	14g	56g	18g
Iced Brown Sugar Oatmilk Shaken Espresso (Grande)	190	5g	28g	7g
Iced Caffè Latte (Grande)	130	9g	12g	5g
Iced Caramel Macchiato (Grande)	250	12g	34g	8g
Iced White Chocolate Mocha (Grande)	420	14g	50g	18g
Cold Brew (Grande)	5	-	-	-
Nitro Cold Brew (Grande)	5	-	-	-
Iced Americano (Grande)	15	-	-	-
Pumpkin Cream Cold Brew (Grande)	180	-	26g	8g
Caramel Frappuccino (Grande)	380	4g	62g	14g
Java Chip Frappuccino (Grande)	460	6g	64g	20g
Mocha Frappuccino (Grande)	400	4g	64g	16g
Vanilla Bean Crème Frappuccino (Grande)	370	4g	58g	14g
Matcha Crème Frappuccino (Grande)	380	5g	58g	14g
Strawberry Crème Frappuccino (Grande)	350	3g	56g	12g
Chai Latte (Grande)	240	9g	44g	4g
Iced Chai Latte (Grande)	230	8g	42g	4g
Matcha Latte (Grande)	240	11g	34g	6g
Iced Matcha Latte (Grande)	200	10g	28g	5g
Pink Drink (Grande)	140	-	28g	3g
Dragon Drink (Grande)	130	-	26g	3g
Strawberry Acai Refresher (Grande)	90	-	22g	0g
Mango Dragonfruit Refresher (Grande)	90	-	22g	0g
Paradise Drink (Grande)	140	-	28g	3g
Double-Smoked Bacon & Cheddar Sandwich	500	24g	38g	28g
Bacon, Sausage & Egg Wrap	540	28g	36g	30g
Impossible Breakfast Sandwich	430	22g	38g	20g
Turkey Bacon & Cage-Free Egg White Sandwich	230	20g	28g	6g
Plain Bagel with Cream Cheese	370	10g	56g	12g
Everything Bagel with Cream Cheese	380	10g	56g	12g
Grilled Cheese on Sourdough	510	20g	44g	28g
Tomato & Mozzarella Panini	440	18g	42g	22g
Chicken & Bacon Panini	540	34g	42g	24g
Protein Bistro Box	370	18g	30g	22g
Cheese & Fruit Bistro Box	390	18g	36g	22g
Butter Croissant	250	5g	26g	14g
Chocolate Croissant	300	5g	32g	16g
Blueberry Muffin	410	6g	52g	20g
Banana Nut Bread	350	6g	48g	16g
Iced Lemon Loaf	470	5g	64g	20g
Chocolate Chip Cookie	360	4g	44g	18g
Birthday Cake Pop	170	2g	24g	8g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Starbucks Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Starbucks nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Starbucks Nutrition — FAQ

How many calories are in the bacon, sausage & egg wrap at Starbucks?

The Bacon, Sausage & Egg Wrap has 540 calories — the highest-calorie item on the Starbucks menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Starbucks menu?

The Chicken & Bacon Panini has 34g of protein — the most of any Starbucks item with nutrition data.

What is the lowest calorie item at Starbucks?

The Pike Place Roast (Grande) is the lowest-calorie item in our Starbucks data at 5 calories.

How many calories are in the chicken & bacon panini at Starbucks?

The Chicken & Bacon Panini has 540 calories and 34g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the grilled cheese on sourdough at Starbucks?

The Grilled Cheese on Sourdough has 510 calories and 20g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the double-smoked bacon & cheddar sandwich at Starbucks?

The Double-Smoked Bacon & Cheddar Sandwich has 500 calories and 24g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Starbucksmenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.