48 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Starbucks Nutrition Facts & Calories (2026)

Starbucks nutrition: 48 items with calories, protein, carbs & fat. Top: Bacon, Sausage & Egg Wrap (640 cal). Verified.

Highest calorie

Bacon, Sausage & Egg Wrap

640 cal

Highest protein

Bacon, Sausage & Egg Wrap

27g protein

Lowest calorie

Pike Place Roast (Grande)

5 cal

Starbucks Nutrition Highlights

Highest-Calorie Items

Bacon, Sausage & Egg Wrap · 27g protein640 cal
Grilled Cheese on Sourdough · 21g protein520 cal
Double-Smoked Bacon & Cheddar Sandwich · 21g protein500 cal
Impossible Breakfast Sandwich · 21g protein420 cal

Lowest-Calorie Items

Royal English Breakfast Tea (Grande)0 cal
Iced Green Tea (Grande)0 cal
Pike Place Roast (Grande) · 1g protein5 cal
Blonde Roast (Grande) · 1g protein5 cal

Highest-Protein Items

Bacon, Sausage & Egg Wrap · 640 cal27g protein
Double-Smoked Bacon & Cheddar Sandwich · 500 cal21g protein
Impossible Breakfast Sandwich · 420 cal21g protein
Grilled Cheese on Sourdough · 520 cal21g protein

Full Starbucks Nutrition Table

Calories, protein, carbs, and fat for every Starbucks menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Pike Place Roast (Grande)	5	1g	0g	0g
Blonde Roast (Grande)	5	1g	0g	0g
Dark Roast (Grande)	5	1g	0g	0g
Caffè Americano (Grande)	15	1g	2g	0g
Caffè Latte (Grande)	190	13g	19g	7g
Caffè Mocha (Grande)	370	14g	43g	15g
Cappuccino (Grande)	140	9g	14g	5g
Caramel Macchiato (Grande)	250	10g	35g	7g
White Chocolate Mocha (Grande)	390	13g	47g	17g
Flat White (Grande)	220	12g	18g	11g
Pumpkin Spice Latte (Grande)	390	14g	52g	14g
Iced Brown Sugar Oatmilk Shaken Espresso (Grande)	150	2g	27g	4.5g
Iced Caffè Latte (Grande)	130	8g	13g	4.5g
Iced Caramel Macchiato (Grande)	250	10g	37g	7g
Iced White Chocolate Mocha (Grande)	390	11g	44g	20g
Cold Brew (Grande)	5	0g	0g	0g
Nitro Cold Brew (Grande)	5	0g	0g	0g
Iced Americano (Grande)	15	1g	2g	0g
Pumpkin Cream Cold Brew (Grande)	250	3g	31g	12g
Caramel Frappuccino (Grande)	380	4g	55g	16g
Mocha Frappuccino (Grande)	370	5g	54g	15g
Vanilla Bean Crème Frappuccino (Grande)	380	5g	53g	16g
Matcha Crème Frappuccino (Grande)	320	5g	46g	13g
Strawberry Crème Frappuccino (Grande)	370	5g	51g	16g
Chai Latte (Grande)	200	7g	33g	4.5g
Iced Chai Latte (Grande)	190	6g	32g	3.5g
Matcha Latte (Grande)	220	11g	31g	6g
Iced Matcha Latte (Grande)	190	9g	27g	5g
Royal English Breakfast Tea (Grande)	0	0g	0g	0g
Iced Green Tea (Grande)	0	0g	0g	0g
Iced Passion Tango Tea (Grande)	5	0g	1g	0g
Pink Drink (Grande)	140	0g	28g	2.5g
Dragon Drink (Grande)	140	1g	27g	3g
Strawberry Acai Refresher (Grande)	90	0g	23g	0g
Mango Dragonfruit Refresher (Grande)	90	0g	22g	0g
Double-Smoked Bacon & Cheddar Sandwich	500	21g	43g	27g
Bacon, Sausage & Egg Wrap	640	27g	57g	33g
Impossible Breakfast Sandwich	420	21g	36g	22g
Turkey Bacon & Cage-Free Egg White Sandwich	260	17g	30g	9g
Plain Bagel	250	9g	51g	1g
Everything Bagel	270	10g	52g	2.5g
Grilled Cheese on Sourdough	520	21g	47g	27g
Tomato & Mozzarella Panini	360	15g	47g	12g
Butter Croissant	250	5g	26g	14g
Chocolate Croissant	300	5g	34g	18g
Blueberry Muffin	370	5g	47g	18g
Banana Nut Bread	380	6g	46g	20g
Iced Lemon Loaf	410	5g	59g	17g
Chocolate Chip Cookie	370	5g	47g	19g
Birthday Cake Pop	160	2g	21g	8g

Where This Starbucks Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Starbucks nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Starbucks Nutrition FAQ

How many calories are in the bacon, sausage & egg wrap at Starbucks?

The Bacon, Sausage & Egg Wrap has 640 calories: the highest-calorie item on the Starbucks menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Starbucks menu?

The Bacon, Sausage & Egg Wrap has 27g of protein: the most of any Starbucks item with nutrition data.

What is the lowest calorie item at Starbucks?

The Pike Place Roast (Grande) is the lowest-calorie item in our Starbucks data at 5 calories.

How many calories are in the grilled cheese on sourdough at Starbucks?

The Grilled Cheese on Sourdough has 520 calories and 21g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the double-smoked bacon & cheddar sandwich at Starbucks?

The Double-Smoked Bacon & Cheddar Sandwich has 500 calories and 21g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the impossible breakfast sandwich at Starbucks?

The Impossible Breakfast Sandwich has 420 calories and 21g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Starbucks menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.