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Vegetarian Fast Food (2026)

Vegetarian menu items across all our chains: options flagged as vegetarian or vegan in the data, ranked so you can find meat-free meals in a hurry.

Important: please read

Vegetarian items can include dairy (e.g. cheese), so a vegetarian pick is not automatically vegan. See the vegan guide for that. Fried or grilled items may be cooked on shared equipment, and cross-contact is possible. Confirm at the restaurant.

Top Picks

489 matching options across 12 chains. The table defaults to most protein and is sortable.

Detroit-Style Deep Dish Cheese PizzaLittle Caesars$7.492500118g317g
ExtraMostBestest Cheese Pizza (Large)Little Caesars$8.492220117g252g
Extra-Large Cheese Pizza (16")Papa John's$14.993000110g400g
Classic Cheese Pizza (Large)Little Caesars$6.49195095g248g
Large Cheese Pizza (14")Papa John's$11.99232088g304g
Aussie Cheese FriesOutback Steakhouse$12.99286080g208g
Medium Cheese Pizza (12")Papa John's$10.99168064g216g
Italian Cheese BreadLittle Caesars$4.99134059g156g
Margherita PizzaCalifornia Pizza Kitchen$14.99132054g132g
Small Cheese Pizza (10")Papa John's$6.99108042g150g
Mozzarella SticksApplebee's$9.4986241g76g
Mozzarella Sticks with Original MarinaraTGI FridaysVaries by location84041g59g
Fried Mac & CheeseThe Cheesecake Factory$14.50131040g70g
Cheese Sticks (8-piece)Pizza Hut$7.4980040g88g
Shack StackShake Shack$10.9977040g50g
Lasagna FrittaOlive Garden$10.99113039g75g
Grilled CheesePanera Bread$8.9988037g69g
Spinach & Artichoke DipCheddar's Kitchen$10.49123035g97g
Four Cheese PastaThe Cheesecake Factory$18.9595035g111g
Eggplant ParmesanOlive Garden$17.49107035g108g
Broccoli Cheddar Soup (Bread Bowl)Panera Bread$9.4990035g146g
Brew Pub PretzelsApplebee's$9.99115834g146g
Mac & CheeseCalifornia Pizza Kitchen$13.99128034g97g
Wisconsin Cheese Curds (Large)Culver's$7.7998034g91g
Chips & QuesoChili's$8.49136033g125g
Spinach-Artichoke DipOlive Garden$11.49116033g75g
Impossible WhopperBurger King$7.2967032g64g
Mac & Cheese (Large)Panera Bread$11.4996032g67g
Garlic Parmesan Breadsticks (8-piece)Papa John's$7.49128032g192g
Breadsticks (8-piece)Pizza Hut$6.49112032g152g
Egg & Cheese WrapSubway$4.9974032g55g
Mac & CheeseFirebirds Wood Fired Grill$6.9970031g81g
Spinach & Artichoke DipTGI Fridays$11.99103030g89g
Spinach & Artichoke DipLongHorn Steakhouse$9.4977028g21g
Chocolate StampedeLongHorn Steakhouse$8.99246028g289g
Fettuccine AlfredoOlive Garden$16.49122027g78g
Fried White Cheddar BitesZaxby's$5.9970027g46g
Steakhouse Mac & CheeseLongHorn Steakhouse$5.4961026g43g
Crazy Bread (8-piece)Little Caesars$3.4980025g128g
Cactus BlossomTexas Roadhouse$10.99225025g236g

How This Guide Was Built

We list every item whose data carries a 'V' or 'Vegetarian' flag, which also encompasses vegan items. Vegetarian allows dairy (cheese, butter) and excludes eggs; vegan items are a stricter subset that also appears here. Dietary flags come from official allergen and nutrition data.

Menu Labeling & Nutrition Information

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.

Vegetarian Fast Food — FAQ

Is a vegetarian item also vegan?
Not necessarily. The vegetarian flag includes items with dairy like cheese and butter. For no-animal-ingredient ordering, use the vegan guide instead.
Are vegan items included here too?
Yes, vegan is a stricter subset of vegetarian, so every plant-based item flagged in our data also appears on this page.
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