19 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Papa John's Nutrition Facts & Calories (2026)

Papa John's nutrition: 19 items with calories, protein, carbs & fat. Top: Extra-Large Cheese Pizza (16") (3000 cal). Verified.

Highest calorie

Extra-Large Cheese Pizza (16")

3000 cal

Highest protein

Extra-Large Cheese Pizza (16")

110g protein

Lowest calorie

Brownie

240 cal

Papa John's Nutrition Highlights

Highest-Calorie Items

Extra-Large Cheese Pizza (16") · 110g protein3000 cal
Large Cheese Pizza (14") · 88g protein2320 cal
Cinnamon Pull-Aparts (8-piece) · 19g protein1960 cal
Medium Cheese Pizza (12") · 64g protein1680 cal

Lowest-Calorie Items

Bottled Water0 cal
Brownie · 2g protein240 cal
Fountain Soda (20 oz)250 cal
Spinach Alfredo Pizza · 10g protein280 cal

Highest-Protein Items

Extra-Large Cheese Pizza (16") · 3000 cal110g protein
Large Cheese Pizza (14") · 2320 cal88g protein
Chicken Poppers (20-piece) · 1060 cal66g protein
Bone-In Wings (8-piece) · 810 cal66g protein

Full Papa John's Nutrition Table

Calories, protein, carbs, and fat for every Papa John's menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Pepperoni Pizza	320	12g	38g	13g
The Works Pizza	340	13g	39g	14g
BBQ Chicken Bacon Pizza	340	16g	45g	11g
Spinach Alfredo Pizza	280	10g	39g	10g
Epic Stuffed Crust Pizza	370	16g	39g	16g
Garden Fresh Pizza	280	10g	39g	9g
Small Cheese Pizza (10")	1080	42g	150g	36g
Medium Cheese Pizza (12")	1680	64g	216g	56g
Large Cheese Pizza (14")	2320	88g	304g	80g
Extra-Large Cheese Pizza (16")	3000	110g	400g	100g
Garlic Knots (8-piece)	880	16g	112g	36g
Garlic Parmesan Breadsticks (8-piece)	1280	32g	192g	40g
Chicken Poppers (10-piece)	530	33g	42g	21g
Chicken Poppers (20-piece)	1060	66g	84g	42g
Bone-In Wings (8-piece)	810	66g	4g	57g
Chocolate Chip Cookie (Large)	1520	16g	208g	72g
Cinnamon Pull-Aparts (8-piece)	1960	19g	264g	94g
Brownie	240	2g	34g	12g
Fountain Soda (20 oz)	250	0g	69g	0g
Bottled Water	0	0g	0g	0g

Where This Papa John's Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Papa John's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Papa John's Nutrition FAQ

How many calories are in the extra-large cheese pizza (16") at Papa John's?

The Extra-Large Cheese Pizza (16") has 3000 calories: the highest-calorie item on the Papa John's menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Papa John's menu?

The Extra-Large Cheese Pizza (16") has 110g of protein: the most of any Papa John's item with nutrition data.

What is the lowest calorie item at Papa John's?

The Brownie is the lowest-calorie item in our Papa John's data at 240 calories.

How many calories are in the large cheese pizza (14") at Papa John's?

The Large Cheese Pizza (14") has 2320 calories and 88g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the cinnamon pull-aparts (8-piece) at Papa John's?

The Cinnamon Pull-Aparts (8-piece) has 1960 calories and 19g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the medium cheese pizza (12") at Papa John's?

The Medium Cheese Pizza (12") has 1680 calories and 64g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Papa John's menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.