Papa John'sNutrition Facts & Calories (2026)
Papa John's nutrition: 20 items with calories, protein, carbs & fat. Top: Chicken Poppers (20-piece) (840 cal). Verified.
Papa John's Nutrition Highlights
Highest-Calorie Items
- Chicken Poppers (20-piece) · 56g protein840 cal
- Bone-In Wings (8-piece) · 34g protein520 cal
- Chocolate Chip Cookie (Large) · 6g protein480 cal
- Chicken Poppers (10-piece) · 28g protein420 cal
Lowest-Calorie Item
- Small Cheese Pizza (10") · 8g protein180 cal
Highest-Protein Item
- Chicken Poppers (20-piece) · 840 cal56g protein
Full Papa John's Nutrition Table
Calories, protein, carbs, and fat for every Papa John's menu item — click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Pizza | 320 | 12g | 38g | 13g |
| The Works Pizza | 320 | 16g | 30g | 14g |
| BBQ Chicken Bacon Pizza | 290 | 18g | 28g | 12g |
| Spinach Alfredo Pizza | 260 | 12g | 28g | 10g |
| Epic Stuffed Crust Pizza | 310 | 16g | 32g | 14g |
| Garden Fresh Pizza | 240 | 10g | 30g | 8g |
| Small Cheese Pizza (10") | 180 | 8g | 22g | 6g |
| Medium Cheese Pizza (12") | 220 | 10g | 26g | 8g |
| Large Cheese Pizza (14") | 240 | 12g | 28g | 10g |
| Extra-Large Cheese Pizza (16") | 280 | 14g | 32g | 12g |
| Garlic Knots (8-piece) | 320 | 8g | 38g | 14g |
| Cheesesticks (8-piece) | 360 | 12g | 38g | 16g |
| Garlic Parmesan Breadsticks (8-piece) | 340 | 10g | 38g | 14g |
| Chicken Poppers (10-piece) | 420 | 28g | 24g | 22g |
| Chicken Poppers (20-piece) | 840 | 56g | 48g | 44g |
| Bone-In Wings (8-piece) | 520 | 34g | 12g | 34g |
| Chocolate Chip Cookie (Large) | 480 | 6g | 64g | 24g |
| Cinnamon Pull-Aparts (8-piece) | 380 | 6g | 52g | 14g |
| Brownie | 320 | 4g | 42g | 16g |
| Fountain Soda (20 oz) | 210 | - | 56g | 0g |
Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.
Where This Papa John's Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Papa John's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Papa John's Nutrition — FAQ
How many calories are in the chicken poppers (20-piece) at Papa John's?
What is the highest protein item on the Papa John's menu?
What is the lowest calorie item at Papa John's?
How many calories are in the bone-in wings (8-piece) at Papa John's?
How many calories are in the chocolate chip cookie (large) at Papa John's?
How many calories are in the chicken poppers (10-piece) at Papa John's?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.