22 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Panda Express Nutrition Facts & Calories (2026)

Panda Express nutrition: 22 items with calories, protein, carbs & fat. Top: Fried Rice (620 cal). Verified.

Highest calorie

Fried Rice

620 cal

Highest protein

Grilled Teriyaki Chicken

33g protein

Lowest calorie

Super Greens

130 cal

Panda Express Nutrition Highlights

Highest-Calorie Items

Fried Rice · 13g protein620 cal
Chow Mein · 15g protein600 cal
Panda Cub Meal — Orange Chicken · 22g protein580 cal
Steamed Rice · 10g protein520 cal

Lowest-Calorie Items

Iced Tea0 cal
Super Greens · 9g protein130 cal
Broccoli Beef · 15g protein150 cal
Apple Pie Roll · 2g protein150 cal

Highest-Protein Items

Grilled Teriyaki Chicken · 275 cal33g protein
Panda Cub Meal — Teriyaki Chicken · 400 cal28g protein
Panda Cub Meal — Orange Chicken · 580 cal22g protein
Black Pepper Sirloin Steak · 180 cal19g protein

Full Panda Express Nutrition Table

Calories, protein, carbs, and fat for every Panda Express menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Orange Chicken	510	16g	53g	24g
The Original Orange Chicken	510	16g	53g	24g
Beijing Beef	470	14g	46g	27g
Kung Pao Chicken	320	17g	15g	21g
Honey Walnut Shrimp	430	13g	32g	28g
String Bean Chicken Breast	210	12g	13g	12g
Broccoli Beef	150	15g	12g	6g
Mushroom Chicken	220	13g	10g	14g
SweetFire Chicken Breast	360	15g	40g	15g
Black Pepper Sirloin Steak	180	19g	12g	6g
Grilled Teriyaki Chicken	275	33g	14g	10g
Honey Sesame Chicken Breast	340	16g	35g	15g
Chow Mein	600	15g	94g	23g
Fried Rice	620	13g	101g	19g
Steamed Rice	520	10g	118g	0g
Super Greens	130	9g	14g	4g
Apple Pie Roll	150	2g	30g	3g
Chicken Egg Roll (2-count)	400	12g	40g	20g
Veggie Spring Roll (2-count)	240	4g	24g	14g
Panda Cub Meal — Orange Chicken	580	22g	84g	17g
Panda Cub Meal — Teriyaki Chicken	400	28g	36g	16g
Soft Drink (Medium)	370	0g	100g	0g
Iced Tea	0	0g	0g	0g

Where This Panda Express Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Panda Express nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Panda Express Nutrition FAQ

How many calories are in the fried rice at Panda Express?

The Fried Rice has 620 calories: the highest-calorie item on the Panda Express menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Panda Express menu?

The Grilled Teriyaki Chicken has 33g of protein: the most of any Panda Express item with nutrition data.

What is the lowest calorie item at Panda Express?

The Super Greens is the lowest-calorie item in our Panda Express data at 130 calories.

How many calories are in the chow mein at Panda Express?

The Chow Mein has 600 calories and 15g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the panda cub meal — orange chicken at Panda Express?

The Panda Cub Meal — Orange Chicken has 580 calories and 22g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the steamed rice at Panda Express?

The Steamed Rice has 520 calories and 10g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Panda Express menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.