23 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

Panda ExpressNutrition Facts & Calories (2026)

Panda Express nutrition: 23 items with calories, protein, carbs & fat. Top: Fried Rice (520 cal). Verified.

Highest calorie

Fried Rice

520 cal

Highest protein

Grilled Teriyaki Chicken

26g protein

Lowest calorie

Super Greens

45 cal

Panda Express Nutrition Highlights

Highest-Calorie Items

Fried Rice · 14g protein520 cal
Chow Mein · 14g protein510 cal
The Original Orange Chicken · 22g protein500 cal
Orange Chicken · 22g protein490 cal

Lowest-Calorie Item

Super Greens · 4g protein45 cal

Highest-Protein Item

Grilled Teriyaki Chicken · 300 cal26g protein

Full Panda Express Nutrition Table

Calories, protein, carbs, and fat for every Panda Express menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Orange Chicken	490	22g	52g	22g
The Original Orange Chicken	500	22g	52g	22g
Beijing Beef	470	18g	42g	26g
Kung Pao Chicken	330	20g	24g	18g
Honey Walnut Shrimp	390	18g	40g	18g
String Bean Chicken Breast	220	18g	18g	10g
Broccoli Beef	220	18g	16g	10g
Mushroom Chicken	220	16g	18g	10g
SweetFire Chicken Breast	380	16g	44g	16g
Black Pepper Angus Steak	240	22g	14g	10g
Grilled Teriyaki Chicken	300	26g	22g	12g
Honey Sesame Chicken Breast	360	18g	40g	14g
Chow Mein	510	14g	74g	18g
Fried Rice	520	14g	74g	18g
Steamed Rice	380	8g	84g	0g
Super Greens	45	4g	6g	0g
Apple Pie Roll	220	2g	32g	10g
Chicken Egg Roll (2-count)	200	8g	22g	10g
Veggie Spring Roll (2-count)	180	4g	24g	8g
Panda Cub Meal — Orange Chicken	430	16g	52g	16g
Panda Cub Meal — Kung Pao Chicken	370	14g	46g	14g
Panda Cub Meal — Teriyaki Chicken	340	18g	44g	10g
Soft Drink (Medium)	210	-	56g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Panda Express Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Panda Express nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Panda Express Nutrition — FAQ

How many calories are in the fried rice at Panda Express?

The Fried Rice has 520 calories — the highest-calorie item on the Panda Express menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Panda Express menu?

The Grilled Teriyaki Chicken has 26g of protein — the most of any Panda Express item with nutrition data.

What is the lowest calorie item at Panda Express?

The Super Greens is the lowest-calorie item in our Panda Express data at 45 calories.

How many calories are in the chow mein at Panda Express?

The Chow Mein has 510 calories and 14g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the the original orange chicken at Panda Express?

The The Original Orange Chicken has 500 calories and 22g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the orange chicken at Panda Express?

The Orange Chicken has 490 calories and 22g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Panda Expressmenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.