15 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

7 Brew Nutrition Facts & Calories (2026)

7 Brew nutrition: 15 items with calories, protein, carbs & fat. Top: Cookie Butter (Medium) (580 cal). Verified.

Highest calorie

Cookie Butter (Medium)

580 cal

Highest protein

German Chocolate (Medium)

15g protein

Lowest calorie

Mini Brew Lemonade

90 cal

7 Brew Nutrition Highlights

Highest-Calorie Items

Cookie Butter (Medium) · 9g protein580 cal
Smooth7 (Medium) · 9g protein520 cal
Blondie (Medium) · 8g protein480 cal
Strawberry Smoothie (Medium) · 3g protein460 cal

Lowest-Calorie Items

Iced Black Tea (Medium)0 cal
Iced Green Tea (Medium)0 cal
Americano (Medium)0 cal
Hot Tea (Medium)0 cal

Highest-Protein Items

German Chocolate (Medium) · 430 cal15g protein
White Chocolate (Medium) · 370 cal14g protein
Iced White Chocolate Mocha (Medium) · 370 cal14g protein
Mocha (Medium) · 300 cal14g protein

Full 7 Brew Nutrition Table

Calories, protein, carbs, and fat for every 7 Brew menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Smooth7 (Medium)	520	9g	56g	25g
Blondie (Medium)	480	8g	44g	26g
German Chocolate (Medium)	430	15g	67g	13g
White Chocolate (Medium)	370	14g	60g	11g
Cookie Butter (Medium)	580	9g	72g	24g
Iced White Chocolate Mocha (Medium)	370	14g	60g	11g
Strawberry Smoothie (Medium)	460	3g	105g	5g
Mango Smoothie (Medium)	430	3g	93g	5g
Shake (Medium)	410	11g	62g	20g
Iced Black Tea (Medium)	0	0g	0g	0g
Iced Green Tea (Medium)	0	0g	0g	0g
Peach Sweet Tea (Medium)	170	0g	43g	0g
Lemonade (Medium)	200	0g	51g	0g
Americano (Medium)	0	0g	0g	0g
Latte (Medium)	190	10g	15g	10g
Mocha (Medium)	300	14g	39g	11g
Chai Latte (Medium)	220	6g	37g	6g
Hot Tea (Medium)	0	0g	0g	0g
Mini Brew Lemonade	90	0g	21g	0g

Where This 7 Brew Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official 7 Brew nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

7 Brew Nutrition FAQ

How many calories are in the cookie butter (medium) at 7 Brew?

The Cookie Butter (Medium) has 580 calories: the highest-calorie item on the 7 Brew menu in our database. Check the item page for full nutrition.

What is the highest protein item on the 7 Brew menu?

The German Chocolate (Medium) has 15g of protein: the most of any 7 Brew item with nutrition data.

What is the lowest calorie item at 7 Brew?

The Mini Brew Lemonade is the lowest-calorie item in our 7 Brew data at 90 calories.

How many calories are in the smooth7 (medium) at 7 Brew?

The Smooth7 (Medium) has 520 calories and 9g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the blondie (medium) at 7 Brew?

The Blondie (Medium) has 480 calories and 8g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the strawberry smoothie (medium) at 7 Brew?

The Strawberry Smoothie (Medium) has 460 calories and 3g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full 7 Brew menu & prices →Meals under 500 calories →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.