57 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

7 BrewNutrition Facts & Calories (2026)

7 Brew nutrition: 57 items with calories, protein, carbs & fat. Top: Cookie Butter Shake (Medium) (680 cal). Verified.

Highest calorie

Cookie Butter Shake (Medium)

680 cal

Lowest calorie

Iced Black Tea (Medium)

5 cal

7 Brew Nutrition Highlights

Highest-Calorie Items

Cookie Butter Shake (Medium)680 cal
Chocolate Shake (Medium)640 cal
Vanilla Shake (Medium)620 cal
Strawberry Shake (Medium)610 cal

Lowest-Calorie Item

Iced Black Tea (Medium)5 cal

Full 7 Brew Nutrition Table

Calories, protein, carbs, and fat for every 7 Brew menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
The Original (Medium)	310	-	-	-
Smooth7 (Medium)	380	-	-	-
Sweet7 (Medium)	450	-	-	-
Blondie (Medium)	370	-	-	-
German Chocolate (Medium)	430	-	-	-
Cookie (Medium)	420	-	-	-
White Chocolate (Medium)	390	-	-	-
Smiles (Medium)	470	-	-	-
Frenchman (Medium)	560	-	-	-
Heath (Medium)	440	-	-	-
Snickers (Medium)	450	-	-	-
Reese's (Medium)	460	-	-	-
S'mores (Medium)	430	-	-	-
Cookie Butter (Medium)	440	-	-	-
Iced White Chocolate Mocha (Medium)	410	-	-	-
Iced Caramel Mocha (Medium)	420	-	-	-
Salted Caramel Cold Brew (Medium)	350	-	-	-
BLNDR Blue Raspberry (Medium)	220	-	-	-
BLNDR Strawberry Lemonade (Medium)	210	-	-	-
BLNDR Watermelon (Medium)	200	-	-	-
BLNDR Peach (Medium)	190	-	-	-
BLNDR Mango (Medium)	210	-	-	-
BLNDR Tropical (Medium)	200	-	-	-
BLNDR Pomegranate (Medium)	190	-	-	-
BLNDR Sour Apple (Medium)	200	-	-	-
BLNDR Pina Colada (Medium)	240	-	-	-
BLNDR Cherry Limeade (Medium)	200	-	-	-
BLNDR Rainbow (Medium)	220	-	-	-
Strawberry Smoothie (Medium)	280	-	-	-
Mango Smoothie (Medium)	260	-	-	-
Mixed Berry Smoothie (Medium)	270	-	-	-
Vanilla Shake (Medium)	620	-	-	-
Chocolate Shake (Medium)	640	-	-	-
Strawberry Shake (Medium)	610	-	-	-
Cookie Butter Shake (Medium)	680	-	-	-
Iced Black Tea (Medium)	5	-	-	-
Iced Green Tea (Medium)	5	-	-	-
Peach Sweet Tea (Medium)	120	-	-	-
Raspberry Sweet Tea (Medium)	120	-	-	-
Lemonade (Medium)	200	-	-	-
Strawberry Lemonade (Medium)	220	-	-	-
Sparkling Cherry (Medium)	5	-	-	-
Sparkling Coconut (Medium)	5	-	-	-
Sparkling Berry (Medium)	5	-	-	-
Brewed Coffee (Small)	5	-	-	-
Americano (Medium)	10	-	-	-
Latte (Medium)	190	-	-	-
Cappuccino (Medium)	140	-	-	-
Mocha (Medium)	290	-	-	-
Hot Chocolate (Medium)	240	-	-	-
Chai Latte (Medium)	230	-	-	-
Mini Brew Chocolate Milk	180	-	-	-
Mini Brew Steamer Vanilla	150	-	-	-
Mini Brew Steamer Strawberry	150	-	-	-
Mini Brew Hot Chocolate	180	-	-	-
Mini BLNDR (Caffeine-Free)	100	-	-	-
Mini Brew Lemonade	80	-	-	-

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This 7 Brew Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official 7 Brew nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

7 Brew Nutrition — FAQ

How many calories are in the cookie butter shake (medium) at 7 Brew?

The Cookie Butter Shake (Medium) has 680 calories — the highest-calorie item on the 7 Brew menu in our database. Check the item page for full nutrition.

What is the lowest calorie item at 7 Brew?

The Iced Black Tea (Medium) is the lowest-calorie item in our 7 Brew data at 5 calories.

How many calories are in the chocolate shake (medium) at 7 Brew?

The Chocolate Shake (Medium) has 640 calories. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the vanilla shake (medium) at 7 Brew?

The Vanilla Shake (Medium) has 620 calories. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the strawberry shake (medium) at 7 Brew?

The Strawberry Shake (Medium) has 610 calories. See the nutrition table above for the full breakdown, or open its item page for details.

Full 7 Brewmenu & prices →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.