48 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

Del TacoNutrition Facts & Calories (2026)

Del Taco nutrition: 48 items with calories, protein, carbs & fat. Top: Epic Burrito (Carne Asada) (980 cal). Verified.

Highest calorie

Epic Burrito (Carne Asada)

980 cal

Highest protein

Epic Burrito (Chicken)

48g protein

Lowest calorie

Pico de Gallo & Chips

190 cal

Del Taco Nutrition Highlights

Highest-Calorie Items

Epic Burrito (Carne Asada) · 44g protein980 cal
Epic Burrito (Chicken) · 48g protein920 cal
Carne Asada Burrito · 34g protein720 cal
Loaded Chicken Fries · 30g protein720 cal

Lowest-Calorie Item

Pico de Gallo & Chips · 3g protein190 cal

Highest-Protein Item

Epic Burrito (Chicken) · 920 cal48g protein

Full Del Taco Nutrition Table

Calories, protein, carbs, and fat for every Del Taco menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Value Tacos (2 for $1.00)	280	12g	30g	12g
Value Chicken Tacos (2 for $1.00)	260	13g	28g	11g
Value Bean & Cheese Burrito	340	12g	48g	10g
Value Quesadilla	310	12g	28g	16g
Chips & Salsa	200	3g	34g	7g
Del Taco	260	13g	22g	14g
Crunchy Del Taco	280	12g	24g	16g
Chicken Del Taco	240	15g	21g	11g
Epic Cali Bacon Taco	340	16g	24g	21g
Beyond Taco	230	9g	26g	10g
Grilled Chicken Taco	250	16g	22g	12g
1/2 lb Bean & Cheese Burrito	610	22g	86g	18g
Carne Asada Burrito	720	34g	78g	28g
Epic Burrito (Carne Asada)	980	44g	104g	44g
Epic Burrito (Chicken)	920	48g	102g	36g
Beyond Epic Burrito	640	24g	94g	20g
1/2 lb Beef Burrito	640	28g	72g	27g
Quesadilla	440	18g	38g	24g
Chicken Quesadilla	540	30g	42g	28g
Carne Asada Quesadilla	600	34g	44g	30g
Beyond Quesadilla	480	20g	40g	28g
Chicken Crunchtada	590	28g	56g	28g
Beef Crunchtada	620	26g	56g	30g
Carne Asada Crunchtada	640	30g	56g	32g
Beyond Crunchtada	560	20g	58g	26g
Cheese Nachos	520	16g	58g	26g
Loaded Beef Nachos	680	26g	62g	36g
Nacho Fries	560	12g	60g	30g
Loaded Chicken Fries	720	30g	64g	40g
French Fries	330	4g	48g	14g
Black Beans & Rice	350	10g	58g	9g
Chips & Guacamole	280	4g	34g	14g
Pico de Gallo & Chips	190	3g	32g	6g
Cinnamon Chips	240	3g	36g	10g
Vanilla Shake	560	12g	80g	22g
Chocolate Shake	590	13g	84g	23g
Strawberry Shake	570	12g	82g	22g
Caramel Cheesecake Churro	380	5g	48g	19g
Cinnamon Churro Dippers	330	4g	44g	15g
Small Fountain Drink	210	0g	54g	0g
Medium Fountain Drink	280	0g	72g	0g
Large Fountain Drink	360	0g	92g	0g
Fresh Limeade	320	0g	80g	0g
Horchata	340	2g	78g	5g
Kids Taco Meal	450	14g	58g	18g
Kids Quesadilla Meal	500	16g	56g	22g
Kids Burrito Meal	520	16g	68g	18g
Kids Chicken Tenders Meal	560	24g	60g	22g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Del Taco Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Del Taco nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Del Taco Nutrition — FAQ

How many calories are in the epic burrito (carne asada) at Del Taco?

The Epic Burrito (Carne Asada) has 980 calories — the highest-calorie item on the Del Taco menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Del Taco menu?

The Epic Burrito (Chicken) has 48g of protein — the most of any Del Taco item with nutrition data.

What is the lowest calorie item at Del Taco?

The Pico de Gallo & Chips is the lowest-calorie item in our Del Taco data at 190 calories.

How many calories are in the epic burrito (chicken) at Del Taco?

The Epic Burrito (Chicken) has 920 calories and 48g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the carne asada burrito at Del Taco?

The Carne Asada Burrito has 720 calories and 34g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the loaded chicken fries at Del Taco?

The Loaded Chicken Fries has 720 calories and 30g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Del Tacomenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.