30 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Sonic Nutrition Facts & Calories (2026)

Sonic nutrition: 30 items with calories, protein, carbs & fat. Top: Bacon Double Cheeseburger (1090 cal). Verified.

Highest calorie

Bacon Double Cheeseburger

1090 cal

Highest protein

Bacon Double Cheeseburger

55g protein

Lowest calorie

Tots (Small)

250 cal

Sonic Nutrition Highlights

Highest-Calorie Items

Bacon Double Cheeseburger · 55g protein1090 cal
Double Cheeseburger · 50g protein1040 cal
SONIC Blast with M&M'S Minis (Medium) · 17g protein960 cal
SONIC Blast with REESE'S Peanut Butter Cups (Medium) · 20g protein890 cal

Lowest-Calorie Items

Iced Tea (Route 44)0 cal
Tots (Small) · 2g protein250 cal
Soft Pretzel Twist · 7g protein250 cal
Jr. Burger · 11g protein270 cal

Highest-Protein Items

Bacon Double Cheeseburger · 1090 cal55g protein
Double Cheeseburger · 1040 cal50g protein
Sonic Cheeseburger · 700 cal30g protein
Bacon Breakfast Burrito · 470 cal25g protein

Full Sonic Nutrition Table

Calories, protein, carbs, and fat for every Sonic menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Sonic Cheeseburger	700	30g	52g	41g
Double Cheeseburger	1040	50g	54g	68g
Bacon Double Cheeseburger	1090	55g	54g	73g
Jr. Burger	270	11g	24g	14g
Jr. Cheeseburger	290	13g	25g	16g
Crispy Chicken Sandwich	520	24g	52g	24g
Breakfast Burrito (Sausage)	490	23g	35g	28g
Bacon Breakfast Burrito	470	25g	35g	25g
Sausage, Egg & Cheese Biscuit	580	21g	40g	34g
Bacon, Egg & Cheese Biscuit	480	20g	40g	24g
French Toast Sticks (4-count)	480	8g	54g	25g
Tots (Small)	250	2g	30g	13g
Ocean Water (Route 44)	400	0g	108g	0g
Strawberry Limeade (Route 44)	450	0g	121g	0g
Cherry Limeade (Route 44)	490	0g	133g	0g
Sprite (Route 44)	350	0g	96g	0g
Iced Tea (Route 44)	0	0g	0g	0g
Vanilla Shake (Medium)	710	15g	107g	27g
Chocolate Shake (Medium)	720	14g	112g	27g
Strawberry Shake (Medium)	690	14g	108g	25g
SONIC Blast with OREO Cookie Pieces (Medium)	770	15g	121g	28g
SONIC Blast with REESE'S Peanut Butter Cups (Medium)	890	20g	126g	39g
SONIC Blast with M&M'S Minis (Medium)	960	17g	144g	38g
Hot Fudge Sundae	460	8g	73g	17g
Tots (Small)	250	2g	30g	13g
Tots (Large)	580	5g	69g	31g
French Fries (Medium)	370	3g	39g	22g
Onion Rings (Medium)	580	8g	74g	29g
Ched 'R' Peppers (Small, 4 pc)	330	8g	36g	17g
Chili Cheese Tots (Medium)	540	13g	48g	33g
Soft Pretzel Twist	250	7g	39g	7g

Where This Sonic Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Sonic nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Sonic Nutrition FAQ

How many calories are in the bacon double cheeseburger at Sonic?

The Bacon Double Cheeseburger has 1090 calories: the highest-calorie item on the Sonic menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Sonic menu?

The Bacon Double Cheeseburger has 55g of protein: the most of any Sonic item with nutrition data.

What is the lowest calorie item at Sonic?

The Tots (Small) is the lowest-calorie item in our Sonic data at 250 calories.

How many calories are in the double cheeseburger at Sonic?

The Double Cheeseburger has 1040 calories and 50g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the sonic blast with m&m's minis (medium) at Sonic?

The SONIC Blast with M&M'S Minis (Medium) has 960 calories and 17g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the sonic blast with reese's peanut butter cups (medium) at Sonic?

The SONIC Blast with REESE'S Peanut Butter Cups (Medium) has 890 calories and 20g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Sonic menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.