37 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

SonicNutrition Facts & Calories (2026)

Sonic nutrition: 37 items with calories, protein, carbs & fat. Top: Bacon Double Cheeseburger (920 cal). Verified.

Highest calorie

Bacon Double Cheeseburger

920 cal

Highest protein

Bacon Double Cheeseburger

54g protein

Lowest calorie

Cherry Limeade (Route 44)

260 cal

Sonic Nutrition Highlights

Highest-Calorie Items

Bacon Double Cheeseburger · 54g protein920 cal
Double Cheeseburger · 48g protein840 cal
Master Blast (Reese's) · 18g protein820 cal
Master Blast (M&M's) · 16g protein800 cal

Lowest-Calorie Item

Cherry Limeade (Route 44)260 cal

Highest-Protein Item

Bacon Double Cheeseburger · 920 cal54g protein

Full Sonic Nutrition Table

Calories, protein, carbs, and fat for every Sonic menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Sonic Cheeseburger	640	34g	40g	36g
Sonic Burger	570	30g	40g	30g
Double Cheeseburger	840	48g	40g	52g
Bacon Double Cheeseburger	920	54g	40g	58g
Jr. Burger	380	18g	34g	18g
Jr. Cheeseburger	420	20g	34g	22g
Crispy Chicken Sandwich	540	28g	48g	26g
Grilled Chicken Sandwich	420	34g	40g	12g
Popcorn Chicken (Regular)	340	20g	28g	16g
Popcorn Chicken (Large)	510	30g	42g	24g
Chicken Wrap	380	20g	32g	18g
Sonic Breakfast Burrito	480	20g	34g	28g
Bacon Breakfast Burrito	440	20g	34g	24g
Sausage, Egg & Cheese Biscuit	520	20g	36g	32g
Bacon, Egg & Cheese Biscuit	460	18g	36g	26g
French Toast Sticks (4-count)	380	6g	48g	18g
Tots (Breakfast Side)	280	4g	32g	16g
Ocean Water (Route 44)	320	-	80g	0g
Strawberry Limeade (Route 44)	280	-	70g	0g
Cherry Limeade (Route 44)	260	-	64g	0g
Blue Coconut Slush (Route 44)	340	-	84g	0g
Cherry Slush (Route 44)	340	-	84g	0g
Sprite (Route 44)	420	-	112g	0g
Vanilla Shake (Medium)	620	16g	80g	28g
Chocolate Shake (Medium)	640	16g	84g	28g
Strawberry Shake (Medium)	620	16g	82g	28g
Master Blast (Oreo)	780	16g	96g	38g
Master Blast (Reese's)	820	18g	96g	42g
Master Blast (M&M's)	800	16g	98g	40g
Hot Fudge Sundae	480	10g	60g	24g
Tots (Regular)	280	4g	32g	16g
Tots (Large)	420	6g	48g	24g
French Fries (Medium)	360	4g	44g	18g
Onion Rings (Medium)	380	4g	40g	22g
Cheddar Peppers	340	8g	24g	24g
Chili Cheese Tots	520	18g	42g	32g
Soft Pretzel Twist	340	8g	48g	12g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Sonic Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Sonic nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Sonic Nutrition — FAQ

How many calories are in the bacon double cheeseburger at Sonic?

The Bacon Double Cheeseburger has 920 calories — the highest-calorie item on the Sonic menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Sonic menu?

The Bacon Double Cheeseburger has 54g of protein — the most of any Sonic item with nutrition data.

What is the lowest calorie item at Sonic?

The Cherry Limeade (Route 44) is the lowest-calorie item in our Sonic data at 260 calories.

How many calories are in the double cheeseburger at Sonic?

The Double Cheeseburger has 840 calories and 48g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the master blast (reese's) at Sonic?

The Master Blast (Reese's) has 820 calories and 18g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the master blast (m&m's) at Sonic?

The Master Blast (M&M's) has 800 calories and 16g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Sonicmenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.