37 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Wendy's Nutrition Facts & Calories (2026)

Wendy's nutrition: 37 items with calories, protein, carbs & fat. Top: Dave's Triple (1100 cal). Verified.

Highest calorie

Dave's Triple

1100 cal

Highest protein

Dave's Triple

72g protein

Lowest calorie

Hot Coffee (Medium)

5 cal

Wendy's Nutrition Highlights

Highest-Calorie Items

Dave's Triple · 72g protein1100 cal
Baconator · 59g protein890 cal
Breakfast Burrito, Sausage · 31g protein820 cal
Dave's Double · 50g protein810 cal

Lowest-Calorie Items

Dasani Bottled Water0 cal
Hot Coffee (Medium)5 cal
4-piece Chicken Nuggets · 9g protein170 cal
Soft Drink (Small)180 cal

Highest-Protein Items

Dave's Triple · 1100 cal72g protein
Baconator · 890 cal59g protein
Dave's Double · 810 cal50g protein
Breakfast Baconator · 680 cal34g protein

Full Wendy's Nutrition Table

Calories, protein, carbs, and fat for every Wendy's menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Dave's Single	560	31g	37g	34g
Dave's Double	810	50g	37g	52g
Dave's Triple	1100	72g	38g	74g
Baconator	890	59g	36g	58g
Jr. Bacon Cheeseburger	350	18g	24g	21g
Bacon Double Stack	420	26g	25g	24g
Double Stack	380	23g	25g	21g
Spicy Chicken Sandwich	560	28g	55g	26g
Crispy Chicken Sandwich	340	15g	32g	17g
4-piece Chicken Nuggets	170	9g	9g	11g
6-piece Chicken Nuggets	260	14g	13g	16g
10-piece Chicken Nuggets	430	23g	22g	27g
Grilled Chicken Wrap	420	28g	41g	16g
Breakfast Baconator	680	34g	36g	45g
Honey Butter Chicken Biscuit	490	14g	48g	27g
Breakfast Burrito, Sausage	820	31g	55g	53g
Honey Butter Biscuit	330	5g	39g	17g
Seasoned Potatoes	280	3g	39g	13g
Jr. Cheeseburger Deluxe	330	15g	26g	19g
Parmesan Caesar Salad with Chicken	520	34g	15g	36g
Vanilla Frosty (Small)	310	9g	49g	9g
Vanilla Frosty (Medium)	390	12g	62g	11g
Chocolate Frosty (Medium)	390	12g	61g	12g
Frosty (Large)	510	15g	80g	15g
Chocolate Chunk Cookie	330	3g	43g	16g
Sugar Cookie	330	3g	44g	16g
Small French Fries	260	4g	35g	12g
Medium French Fries	350	5g	47g	16g
Biggie Fries	470	7g	63g	21g
Small Chili	280	19g	24g	12g
Large Chili	370	25g	29g	17g
Baked Potato (Sour Cream & Chives)	300	8g	63g	2.5g
Baked Potato (Bacon & Cheese)	420	17g	64g	12g
Soft Drink (Small)	180	0g	48g	0g
Soft Drink (Medium)	250	0g	69g	0g
Soft Drink (Large)	320	0g	88g	0g
Hot Coffee (Medium)	5	0g	0g	0g
Dasani Bottled Water	0	0g	0g	0g

Where This Wendy's Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Wendy's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Wendy's Nutrition FAQ

How many calories are in the dave's triple at Wendy's?

The Dave's Triple has 1100 calories: the highest-calorie item on the Wendy's menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Wendy's menu?

The Dave's Triple has 72g of protein: the most of any Wendy's item with nutrition data.

What is the lowest calorie item at Wendy's?

The Hot Coffee (Medium) is the lowest-calorie item in our Wendy's data at 5 calories.

How many calories are in the baconator at Wendy's?

The Baconator has 890 calories and 59g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the breakfast burrito, sausage at Wendy's?

The Breakfast Burrito, Sausage has 820 calories and 31g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the dave's double at Wendy's?

The Dave's Double has 810 calories and 50g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Wendy's menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.