51 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

Wendy'sNutrition Facts & Calories (2026)

Wendy's nutrition: 51 items with calories, protein, carbs & fat. Top: Baconator Double (1230 cal). Verified.

Highest calorie

Baconator Double

1230 cal

Highest protein

Baconator Double

72g protein

Lowest calorie

Hot Coffee (Medium)

5 cal

Wendy's Nutrition Highlights

Highest-Calorie Items

Baconator Double · 72g protein1230 cal
Biggie Bag — Dave's Single · 42g protein1180 cal
Biggie Bag — Spicy Chicken · 36g protein1110 cal
Dave's Triple · 66g protein1030 cal

Lowest-Calorie Item

Hot Coffee (Medium)5 cal

Highest-Protein Item

Baconator Double · 1230 cal72g protein

Full Wendy's Nutrition Table

Calories, protein, carbs, and fat for every Wendy's menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Dave's Single	590	34g	38g	32g
Dave's Double	810	50g	38g	48g
Dave's Triple	1030	66g	38g	64g
Baconator	960	56g	38g	60g
Baconator Double	1230	72g	38g	78g
Jr. Bacon Cheeseburger	390	22g	30g	20g
Bacon Double Stack	510	30g	32g	28g
Double Stack	460	28g	30g	24g
Spicy Chicken Sandwich	520	28g	46g	24g
Crispy Chicken Sandwich	500	26g	46g	22g
Grilled Chicken Sandwich	380	32g	34g	10g
4-piece Chicken Nuggets	180	10g	10g	12g
6-piece Chicken Nuggets	270	15g	16g	18g
10-piece Chicken Nuggets	450	25g	27g	30g
Grilled Chicken Wrap	340	24g	26g	14g
Breakfast Baconator	630	34g	36g	36g
Honey Butter Chicken Biscuit	490	20g	44g	26g
Sausage, Egg & Cheese Biscuit	530	20g	34g	32g
Bacon, Egg & Cheese Biscuit	440	18g	34g	24g
Sausage & Egg Burrito	480	20g	36g	26g
Honey Butter Biscuit	340	6g	38g	18g
Seasoned Potatoes	210	3g	24g	12g
Oatmeal Bar	200	4g	34g	6g
Biggie Bag — Dave's Single	1180	42g	130g	54g
Biggie Bag — Spicy Chicken	1110	36g	132g	46g
Jr. Cheeseburger Deluxe	340	18g	30g	16g
Crispy Chicken Jr.	320	16g	32g	14g
Southwest Avocado Salad	440	12g	30g	28g
Southwest Avocado Salad with Chicken	510	36g	30g	28g
Parmesan Caesar Salad	320	10g	16g	24g
Parmesan Caesar Salad with Chicken	490	38g	20g	28g
Vanilla Frosty (Small)	310	8g	50g	10g
Vanilla Frosty (Medium)	440	12g	72g	14g
Chocolate Frosty (Medium)	450	12g	72g	14g
Frosty (Large)	570	16g	92g	18g
Chocolate Chip Cookie (2-pack)	320	4g	44g	16g
Sugar Cookie	200	2g	28g	10g
Small French Fries	230	3g	28g	12g
Medium French Fries	360	5g	44g	18g
Biggie Fries	440	6g	54g	22g
Small Chili	240	18g	24g	8g
Large Chili	360	26g	36g	12g
Baked Potato (Sour Cream & Chives)	320	7g	50g	12g
Baked Potato (Bacon & Cheese)	430	14g	50g	18g
Caesar Side Salad	160	6g	8g	12g
Soft Drink (Small)	150	-	39g	0g
Soft Drink (Medium)	210	-	56g	0g
Soft Drink (Large)	290	-	78g	0g
Frosty-ccino (Medium)	290	-	44g	10g
Iced Coffee (Medium)	130	-	30g	0g
Hot Coffee (Medium)	5	-	0g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Wendy's Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Wendy's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Wendy's Nutrition — FAQ

How many calories are in the baconator double at Wendy's?

The Baconator Double has 1230 calories — the highest-calorie item on the Wendy's menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Wendy's menu?

The Baconator Double has 72g of protein — the most of any Wendy's item with nutrition data.

What is the lowest calorie item at Wendy's?

The Hot Coffee (Medium) is the lowest-calorie item in our Wendy's data at 5 calories.

How many calories are in the biggie bag — dave's single at Wendy's?

The Biggie Bag — Dave's Single has 1180 calories and 42g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the biggie bag — spicy chicken at Wendy's?

The Biggie Bag — Spicy Chicken has 1110 calories and 36g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the dave's triple at Wendy's?

The Dave's Triple has 1030 calories and 66g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Wendy'smenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.