46 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

Applebee'sNutrition Facts & Calories (2026)

Applebee's nutrition: 46 items with calories, protein, carbs & fat. Top: Double-Glazed Baby Back Ribs (Full) (1280 cal). Verified.

Highest calorie

Double-Glazed Baby Back Ribs (Full)

1280 cal

Highest protein

Double-Glazed Baby Back Ribs (Full)

68g protein

Lowest calorie

Iced Tea

5 cal

Applebee's Nutrition Highlights

Highest-Calorie Items

Double-Glazed Baby Back Ribs (Full) · 68g protein1280 cal
Unlimited Riblets · 52g protein1140 cal
Riblets Platter · 52g protein1140 cal
Shrimp & Parmesan Sirloin · 62g protein1080 cal

Lowest-Calorie Item

Iced Tea5 cal

Highest-Protein Item

Double-Glazed Baby Back Ribs (Full) · 1280 cal68g protein

Full Applebee's Nutrition Table

Calories, protein, carbs, and fat for every Applebee's menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Unlimited Riblets	1140	52g	68g	62g
Unlimited Chicken Tenders	840	38g	64g	42g
Unlimited Classic Broccoli Chicken Alfredo	880	46g	68g	42g
Spinach & Artichoke Dip	960	24g	58g	70g
Boneless Wings	780	42g	48g	38g
Classic Wings	840	48g	18g	52g
Mozzarella Sticks	620	24g	42g	34g
Chicken Quesadilla	780	38g	44g	42g
Brew Pub Pretzels	680	16g	82g	28g
Green Bean Fries	440	8g	38g	28g
Classic Bacon Cheeseburger	890	52g	42g	52g
Whiskey Bacon Burger	980	54g	48g	56g
Impossible Burger	640	28g	52g	32g
Mushroom Swiss Burger	860	50g	40g	48g
Quesadilla Burger	1040	56g	44g	64g
Bourbon Street Chicken & Shrimp	840	58g	48g	38g
Grilled Chicken Breast	520	46g	32g	18g
Chicken Tenders Platter	840	38g	64g	42g
Riblets Platter	1140	52g	68g	62g
Maple Bacon Grilled Chicken	680	48g	48g	28g
8 oz Top Sirloin	620	52g	28g	28g
Neighborhood Steak	580	44g	32g	24g
Double-Glazed Baby Back Ribs (Full)	1280	68g	82g	64g
Double-Glazed Baby Back Ribs (Half)	860	44g	58g	42g
Chicken Alfredo	940	48g	72g	48g
Shrimp & Parmesan Sirloin	1080	62g	54g	56g
Classic Broccoli Chicken Alfredo	880	46g	68g	42g
Oriental Grilled Chicken Salad	680	42g	44g	34g
Caesar Salad with Grilled Chicken	540	38g	18g	32g
Grilled Chicken Wrap	620	34g	44g	28g
French Onion Soup	380	14g	28g	22g
Lunch Combo — Half Sandwich & Soup	480	28g	36g	22g
Lunch Combo — Half Sandwich & Side Salad	440	26g	32g	20g
Lunch Combo — Pasta & Soup or Salad	520	22g	48g	24g
Kids Chicken Tenders (3)	420	18g	34g	22g
Kids Cheeseburger	460	22g	36g	24g
Kids Grilled Chicken	320	24g	26g	12g
Kids Mac & Cheese	380	12g	42g	16g
Triple Chocolate Meltdown	680	10g	84g	34g
Brownie Bite	380	6g	48g	18g
Butter Pecan Blondie	620	8g	78g	32g
Perfect Margarita	280	-	32g	0g
Strawberry Daiquiri	320	-	38g	0g
Frozen Lemonade	260	-	64g	0g
Fountain Soda (Regular)	210	-	56g	0g
Iced Tea	5	-	0g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Applebee's Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Applebee's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Applebee's Nutrition — FAQ

How many calories are in the double-glazed baby back ribs (full) at Applebee's?

The Double-Glazed Baby Back Ribs (Full) has 1280 calories — the highest-calorie item on the Applebee's menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Applebee's menu?

The Double-Glazed Baby Back Ribs (Full) has 68g of protein — the most of any Applebee's item with nutrition data.

What is the lowest calorie item at Applebee's?

The Iced Tea is the lowest-calorie item in our Applebee's data at 5 calories.

How many calories are in the unlimited riblets at Applebee's?

The Unlimited Riblets has 1140 calories and 52g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the riblets platter at Applebee's?

The Riblets Platter has 1140 calories and 52g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the shrimp & parmesan sirloin at Applebee's?

The Shrimp & Parmesan Sirloin has 1080 calories and 62g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Applebee'smenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.